Not really. This is to get your gluts activated. He does have other videos for ankle mobility. I highly recommend you go look for those if that is your issue.
I agree with @akaedathelogtoad I have had ankle mobility issues for 20 years and his videos have been the only thing that have helped. Good Luck and have fun!
Not to mention the number of geniuses calling her Filipino or Nepali, when the Indian flag is literally there on her jacket & "India" is written on the back of her jacket.
Lo he hecho y se nota mucho la activacion de los rotadores externos de la cadera. Ayuda mucho a la rodilla tambien, en la medida que es mas lenta la bajada.
Hey Aron, you should show Olympic atletes doing Jefferson curls. Or does that debunk your whole “lifting weights with bend spine is always bad” theory?
Looking @MirabaiChanu still having her subtle lady indicators (Eg:- Traditional earrings even when working out) makes you fall in love with her personality even more!
Em empresas.metaluirgicas quando trabalhamos é obrigatório uso de sapato de segurança com proteção de aço para os dedos( biqueira de aço) nas academias já vi gente treinando de chinelo Cloks, se esse peso cair nos dedos do pé vai diminuir consideravelmente o número do tênis 😢
Your bad posture comes from wearing very tight shoes, narrow tow box, try some Altra shoes, they have wide toe boxes and really help with your posture over time. I could recommend Altra Paradigm and Torin, both really good but you really have to commit to changing the way you stand/walk/run. Gg.
Activating your glutes before a lower body work out helps them "wake up" and be engaged during the workout, which helps avoid injury but ALSO helps your glutes get the most out of the workout.
