Stop wasting money on store bought bars and make this healthy granola bar recipe instead! Clean, simple ingredients like oats, peanut butter, and honey. Less than $.50 per bar, high fiber, low sugar, and great for kids and adults! ⬇️⬇️⬇️⬇️ CLICK FOR RECIPE ⬇️⬇️⬇️⬇️
✅HEALTHY GRANOLA BARS INGREDIENTS:
➤2 c old-fashioned rolled oats
➤3/4 c roughly chopped nuts like almonds, walnuts, pecans, peanuts or a mix
➤1/4 c sunflower seeds or pepitas or additional chopped nuts
➤1/4 c unsweetened coconut flakes
➤1/2 c honey
➤1/3 c creamy peanut butter
➤2 tsp pure vanilla extract
➤1/2 tsp ground cinnamon
➤1/4 tsp kosher salt
➤1/3 c mini chocolate chips or dried fruit or nuts
✅HEALTHY GRANOLA BARS DIRECTIONS:
1. Place a rack in the center of your oven and preheat the oven to 325 degrees F. Line an 8- or 9-inch square baking dish with parchment paper so that two sides of the paper overhang the sides like handles. Coat generously with nonstick spray.
2. Spread the oats, nuts, sunflower seeds, and coconut flakes on a rimmed, ungreased baking sheet. Toast in the oven until the coconut looks lightly golden and the nuts are toasted and fragrant, about 10 minutes, stirring once halfway through. Reduce the oven temperature to 300 degrees F.
3. Meanwhile, heat the honey and peanut butter together in a medium saucepan over medium heat. Stir until the mixture is smoothly combined. Remove from the heat. Stir in the vanilla, cinnamon, and salt.
4. As soon as the oat mixture is finished toasting, carefully transfer it to the pan with the peanut butter. With a rubber spatula, stir to combine. Let cool for 5 minutes, then add the chocolate chips (if you add the chocolate chips immediately, they will melt).
5. Scoop the batter into the prepared pan. With the back of a spatula, press the bars into a single layer (you also can place a sheet of plastic wrap against the surface to deter sticking, then use your fingers; discard the plastic prior to baking).
6. Bake the healthy granola bars for 15 to 20 minutes: 20 minutes will yield crunchier bars; at 15 they will be slightly chewier. With the bars still in the pan, press a knife down into the pan to cut into bars of your desired size (be sure to pick a knife that will not damage your pan-I typically cut into 2 rows of 5). Do not remove the bars. Let them cool completely in the pan.
7. Once the bars have cooled completely, use the parchment to lift them onto a cutting board. Use a sharp knife to cut the bars again in the same place, going over your lines to separate. Pull apart and enjoy!
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⏱️TIMESTAMPS⏱️
0:00 Intro
0:19 Adding nuts, oats, and dry ingredients
2:01 Mixing peanut butter and honey
3:15 Mixing dry and wet ingredients
4:03 Add mix-in's
4:27 Bake granola bars
5:06 Cut and cool bars
5:31 Taste test
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➤I'm ERIN CLARKE, a best-selling cookbook author and firm believer that healthy food should taste GREAT, be easy to make, and be budget-friendly too. If you want to learn to cook and eat better, save money on groceries, or just need dinner ideas for your family, this channel is for you. I am all about from-scratch, wholesome food that's quick, budget-friendly, and tastes FABULOUS! My recipes use simple ingredients you can find at any grocery store and are easy for cooks of all levels. Cooking, baking, how-tos, recipe inspiration, and more!
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16 июн 2024
