Mood Booster & Depression Relief - Dual Isochronic Tones (Dual Hemispheric Stimulation) Uplifting Music
This advanced brainwave entrainment audio session features two separate isochronic tone frequencies to help correct the hemispheric imbalance experienced by those with depression, allowing them to gain a more objective view of their thoughts and emotions. Alternatively this can be used to enhance an already stable mood.
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SPECIFICATIONS
Left Ear - Alternates between 8-9hz (Right Hemisphere Stimulation) - ALPHA
Right Ear - Alternates between 14-19hz (Left Hemisphere Stimulation) - BETA
☞ WHY THESE SPECIFIC FREQUENCIES?
The brains of depressed individuals appear to exhibit lower amplitude brainwaves, and appear to be deficient within the beta range. Alpha also seems overly abundant frontally, in the left hemisphere, and deficient in the right.
You could say that the right hemisphere, which tends to be loosely associated with emotions, needs to be tamed to a certain extent, while the left hemisphere, associated with logic and rational thinking, needs to be stimulated into taking the more dominant role over the two.
For people who are or have been chronically depressed, this may sound more than a little bit familiar as irrational thoughts are often a symptom of depression, which often perpetuate the cycle.
☞ INSTRUCTIONS
Make sure your headphones are on the right way around.
Sit or lie down comfortably and listen at a comfortable volume. It may help to close your eyes though this is not necessary
☞ WHEN YOU'RE DONE LISTENING
After you're done listening to this depression relief audio, feel free to answer any of the following questions:
1) How do you feel when the track's over?
2) Have your negative thoughts/emotions subsided?
3) Are you able to evaluate your thoughts and emotions more objectively?
4) Are you able to repeat the experience over several sessions?
5) How long do the effects last after listening?
Feel free to share any other insights.
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21 апр 2020
