Mood Booster for Depression and Low Motivation with Isochronic Tones

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Use this track to give yourself a mood and motivation boost. Especially if you are suffering from persistent depression.
► Get the MP3 version (Sacred Mind): www.mindamend.com/shop/health...
This isochronic tones track is designed to help reduce emotional and irrational activity which may be dominant in your right brain. At the same time, it increases higher frequency brainwave activity in your logical left brain.
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What does this track do?
This isochronic tones session helps to correct a hemispheric imbalance that is common in depressed individuals. Persistently depressed people tend to have an overactive right (emotional) hemisphere. This tones session works by reducing the dominant activity in the right brain hemisphere, while increasing activity in the left. This aim is to try and give more control over to the left (logical) brain and reducing irrational and overly emotional thought patterns.
Headphones are essential for this track to work properly.
This track sends a different speed of isochronic beat into each ear, so that you can target each side of the brain differently. You need headphones to be able to isolate each ear and do that.
The left ear (which influences the opposite right brain) starts at 14Hz and ramps down to 10Hz.
The right ear (which influences the opposite left brain) starts at 10Hz and ramps up to 20Hz.
In the last 10 minutes of the track the right ear ramps down to 10Hz to balance both sides.
How does it work?
This is a brainwave entrainment audio session using isochronic tones combined with a rain and singing bowls soundtrack. The isochronic tones are the repetitive beats you can hear on top of the soundtrack throughout the track. If brainwave entrainment and isochronic tones are new concepts for you, there is some information about that and how it works here: goo.gl/QwLgHs.
To add further power to the stimulation, amplitude modulation effects have been applied to the rain and singing bowls part of the track. The modulations produce soothing vibrations that are synced with the isochronic tones. More info on how these mind music effects work here: goo.gl/5KS2Ek.
How should you listen to this?
Ideally, listen to this in a calm and quiet environment and in comfortable upright position.
If you are wearing headphones attached to a portable device, it's ok if you want to listen to this as you move around the house, do chores etc.
How loud should the volume be?
Adjust the volume to a level you feel comfortable with. It shouldn't be so loud that it hurts your ears or becomes too distracting.

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Опубликовано:

27 окт 2020

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Комментарии : 66

@MindAmend 2 года назад

► Get the MP3 version (Sacred Mind): www.mindamend.com/shop/health-and-healing/mood-booster-for-depression/

@hammyorr 3 года назад

Wow, I already feel so much better... I'm cramming to do a school project all in one night. I've been feeling stressed and tearing up all day, but this makes my head feel so much clearer, it even feels like I can breathe clearer somehow?

@user-im4ch7lj4j 3 года назад

This is insane. I'm convinced It's some kind of placebo because this just works too well!!!

@carlapullen1102 3 года назад

Its amazing..

@robynevans1287 3 года назад

THANK YOU!🤗💖 I am SO GRATEFUL for your kindhearted willingness to share your time, energy, talent and knowledge with us! ...and with the CLEAR intention of helping humanity! BEAUTIFUL!💖💖💖

@southernguru1455 3 года назад

I want to take the time to thank you sir, I noticed ever since I listen to this music my life is much easier feels like less stress less pressure on me like a huge weight off my shoulders im also going through a spiritual awakening and I can't thank you enough sir hope you are doing well!

@MindAmend 3 года назад

Thanks Hugo, I appreciate you taking the time to share your feedback.

@southernguru1455 3 года назад

@@MindAmend no problem and actually thank you. You are helping me move on from where I felt stuck....

@MatzahOne 3 года назад

Incredible. The air feels lighter, easier to breathe and I feel at peace. You sir, are brilliant...

@MindAmend 3 года назад

Thanks Matz.

@carlapullen1102 3 года назад

Wow what can i say . Im so glad i came across this om RU-vid. I suffer terribly with anxiety and depression, panic attacks ive been listening for two days . I've never been so motivated in my life. Everyone has seen the difference in me and i can feel it to. Best ive felt in 10 years!! This is prove that it works. you only have to look at all the comments im never one to comment 9n anything. But this i had to . Thankyou for makings these video's . 🥰

@doe8244 3 года назад

This is fantastic!! Just came from the adhd one and saw this and it's amazing! I have clinical depression and two other mental illnesses and your stuff is really really fantastic right now ❤️❤️

@zoegwynn 3 года назад

thanks for this! i am feeling very anxious about the election and was having trouble getting homework done. this helped me calm down and focus

@vl6324 3 года назад

All of these comments are spot on. Once I started listening the air really did feel clearer and cleaner and when I thought of the things that usually cause me stress, that I have to think about, I was able to think of calmly and with a clear, focused mind. I’m so thankful I found your channel. Words can’t even express fully what I’m feeling. Thank you! Gonna share with others so they can experience too

@MindAmend 3 года назад

Thanks Vicki.

@leahblankenship3240 2 года назад

Thank you Jason! 20 minutes in and I feel so much lighter and ready for whatever the day brings. Your channel has been such a blessing to me!

@MindAmend 2 года назад

Thanks Leah.

@natnickelton2663 2 года назад

Big thanks for this! I've got anxiety and was feeling really irritable and cranky this morning. Listened to this in the background and started to clean up...And OMG! Somehow I got motivated and now I feel better! HUGE THANKS for this awesome video!

@dscs7026 3 года назад

Jason, THANK YOU! Thank you for the beautiful, healing music that you make and for listening to your followers. We appreciate you 💖

@MindAmend 3 года назад

Thanks Daniela.

@terrydolan4276 3 года назад

Couldn't have come at a better time. Thanks, as always, Jason!

@stevengagne3400 3 года назад

Thanks for another great track. Whatever the Hz reach in each ear at the 40min mark is the most calm focus I've experienced from isochronic tones. Been listening a long time. I do have ADHD. Size sample one, but thought you'd like to know. Thanks again.

@MindAmend 3 года назад

Thanks Steven, I appreciate your feedback.

@tothemoon8465 3 года назад

This was great!! Got so much clearer in my head and managed to research some well needed things I previously had put off for a long time!!! Thank you!! :)

@brendakrieger7000 3 года назад

Thanks, really needed this today💜

@michelled5037 3 года назад

😊 this is me! Thanks for making

@traveler2834 3 года назад

Thank you 🙏🏻✨💚

@esmeralda478 3 года назад

This really helps! We are grateful!

@taliandr4 3 года назад

thank you once again for your amazing music, it really makes life more bearable

@RebelTheUncanny1 3 года назад

You're great, man! Thanks for all the *excellent* stuff!

@Doraeminemon01 3 года назад

Thank you for what you doing

@LL-bl8hd 3 года назад

Thanks for all the helpful audio. I would like to request some tracks with very low frequencies (sub bass) if possible!

@MindAmend 3 года назад

I appreciate your request. Unfortunately, I tend to get a lot of mobile users who tell me they can't hear my tones when I produce them at very low pitch frequency. That happened when I went down to 90-100Hz. As sub-bass is below 60Hz, I'd expect a large part of my audience wouldn't be able to hear much at that low frequency.

@Michelle77Va 4 месяца назад

Love this❤❤❤❤❤

@jennyfoxworth2445 3 года назад

I have no idea what isochronic tone is 😂 My friend sent me this channel when he heard I have depression and sleeping problems. It works for me. 😊

@MindAmend 3 года назад

Welcome to my channel. If you want to know more about isochronic tones and how they work, I have some info about them on my website: www.mindamend.com/brainwave-entrainment/isochronic-tones/.

@keeralindenberg7603 3 года назад

Hi Jason, thank you for this beautiful track! Is it necessary to listen to the full hour for relief? Does the cycle repeat at some point?

@MindAmend 3 года назад

Thanks Keera. The cycle doesn't repeat on this one, as the frequencies stay the same for the most part after the beginning. You don't have to listen all the way through but I'd recommend at least 20 minutes as a minimum.

@michajeurink6233 3 года назад

Doing this in a morningsession before i get up for me has a wonderfull effect on how my day goes. Just put the alarm an hour earlier(if you are not allready. up as me, i wake up at 3 allways.. Need no clock) and put this track on some bluetooth earpods/headphones and sit/lay back... Close the eyes, breath in.......... Ouuuuuuut.... And there you go

@puskarkumar1997 3 года назад

Hey..! I just have on question the isochronic tones which I listen when I want to sleep does it cause any distress to mind based on the frequency of its use ? Cuz I have been using it quite a bit and it's so far so good and is there any chance of it affecting my sleep patterns?

@puskarkumar1997 3 года назад

Great videos though

@MindAmend 3 года назад

Thanks. If you are listening to tracks while you sleep, it should really only be tracks that are designed for and meant for sleep. Tracks with mainly delta frequencies in them and some theta, which is what you produce more of naturally while sleeping. If you listen to the higher frequency beta or gamma wave tracks while sleeping, they will probably disrupt your sleep. So if you stick to tracks titled for sleep, you’ll be ok.

@JM74239 3 года назад

This is truly wonderful. I am such a fan of your work. Thank you for all you do.

@MindAmend 3 года назад

Thanks Jamie.

@asadraza7972 3 года назад

hey jason i love your track they are very helpful, could you please tell that using gama and alpha together would be okay

@MindAmend 3 года назад

You can use gamma and alpha together in the same track but not at the same time in a track, or not by listening to an alpha track and a different gamma track at the same time. With brainwave entrainment audio, your brain will entrain to the single strongest stimulus. It can't fall into sync with two different types of frequency stimulation at the same time. Think of it like how you can't dance to two different beats from different songs at the same time. If I wanted to use alpha and gamma in the same track, I will play some alpha, then some gamma or vice versa. If they are both played at the same time your brain gets confused and probably won't entrain to either, or it will just entrain to the one that produces the strongest stimulation.

@asadraza7972 3 года назад

@@MindAmend Hey thanks man for your reply I just have made the same mistake by listening alpha and gamma together and after a while I start having a problem like as soon as I swallow their is a kind of hard beat happen on my ear I am bit scared that I might have damaged by something by listening together could you please help me out what can I do

@MindAmend 3 года назад

You wouldn't have damaged anything just by listening to the two together, unless you had the tracks on super high volume and it hurt your ears. The same thing applies when listening to any audio where you don't want to have it at a very high volume. I'm assuming that wasn't the case and you had the volume at a comfortable level. When you experiment with new things, some people can feel anxious about how it might affect them, and that anxiety can produce its own feelings and sensations. That's my best guess at what's happened. I would take a break from listening for a little while and give yourself some time to reset. Then you should be back to normal.

@robynevans1287 3 года назад

Do you have any that support, or entrain brain hemisphere synchronization? Or perhaps to strengthen/support the corpus callosum? Oh! How about vagal nerve toning/support? I've saved this one to share with a friend👍😊 so again I say THANK YOU!🤗💖

@MindAmend 3 года назад

Thanks Robyn, much appreciated. Any of my standard isochronic tones tracks will help to balance both hemispheres. Just look for the tracks where I say you don't need headphones. When both ears are stimulated with the same frequency in each ear, you will usually see both hemispheres start to become more balanced, as both sides entrain to the same dominant frequency. I've seen people speculate about strengthening the corpus callosum with these types of audios. Mainly when using binaural beats, because of the way they form the beat inside your head. I don't know if that's true though, as it seems a bit of a leap. It's almost suggesting that binaural beats stimulate an area that's not usually stumulated that much. As the corpus callosum connects both hemispheres, it's constantly being utilized anyway. So I don't see how using binaural beats would make that area any stronger. Whenever you send a sound into one ear, it automatically goes through the corpus callosum to the opposite hemisphere. I'm guessing you mean vagus nerve, not vagal? That's not an area I've looked into or seen discussed with regard to this type of entrainment stimulation.

@robynevans1287 3 года назад

@@MindAmend Thanks for your.pronpt reply! I started out just wanting to ask about any for brain hemisphere synchronization... & then the others just popped up, so I asked. (I am very interesed in our AMAZING brains & how they work!) I've never heard or read of any sound therapies specifically for strengthening the corpus callosum either (as of yet) but figured you'd be the one to ask! ...& yes, I was referring to the vagus nerve & the toning of it (vagal toning). I'm glad you knew what I meant even though I phrased it oddly!👀🤣

@MindAmend 3 года назад

@@robynevans1287 I’ll be honest, I didn’t know what the vagus nerve was before you mentioned it. I’ve never been asked about it before or seen it come up in my brainwave entrainment research. So I just googled it.

@robynevans1287 3 года назад

@@MindAmend Well, YAY!👍😁 ...that's a perfect example of another thing I LOVE about this human experience! There's ALWAYS more we can learn! (if we choose to do so) So many different avenues to explore & opportunities to learn!💖💖💖 ...&: of course there is no shame in not knowing of a subject! How in the world could we EVER physically learn it ALL?!🤣 By the way, I sure hope you realize what a HUGE POSITIVE IMPACT you're having on this world!! Bit by bit...layer by layer...person by person, you & the content you create & share are assisting people in MANY ways! ...& of course, each individual can affect MANY more around them, so the positive effects of your creations continue to reach even further!💖💖💖

@MindAmend 3 года назад

@@robynevans1287 Thank you for your kind words, much appreciated. 😊

@XerxesX. 3 года назад

First comment and view

@catielarrison2162 3 года назад

I love your ADHD videos, but also struggle with depression and found that this was slightly more effective than the other videos. Is there any particular reason as to why this would be the case? Also, is there a way to make a hybrid ADHD and depression video or are the disorders too different? Thanks for what you do!

@MindAmend 3 года назад

We are all wired a little differently, and even two people with ADHD can respond to the same thing very differently. That does make it difficult to make a track that will resonate and work well for lots people for a specific outcome. Often it takes a bit of trial and error to find the right arrangement of frequencies, tones and music which resonates and hits the sweet spot for you. So you’ve done the right thing by trying different videos to see what works better for you. Regarding a potential track for depression and ADHD. Sometimes certain mental states and desired outcomes for a track overlap, and you can get a few things you are looking for out of a single track. Some people may find my ADHD tracks useful for depression. It’s often the case though that it’s better to use something that’s made for a specific purpose, rather that trying to create something in the middle that will kind of work for two things. Then you get something that might not be great for either thing. If you get what I mean? If you’ve found a track that works better for depression and another that works better for ADHD, you’ll better off alternating your use of those two, by listening to the one that fits your greater need in that moment.

@catielarrison2162 3 года назад

@@MindAmend Thank you for your prompt response! I figured it was due to some type of individual difference factor, but wanted to make sure there wasn't something I was missing regarding why one video helped more than the other. Thank you! I just found your relaxed focus video and it is now my new favorite. Exploring all of these different arrangements has been a blast, thank you! Your response regarding the combination track makes perfect sense. Thank you for taking the time to respond and explaining this to me. I am very new to using any kind of sound entertainment to aid in the management of my symptoms, but I am glad my first exposure was with your videos. I was searching for anything that would slow my mind and help me focus for more than 5 minutes at a time. When listening to your tracks I am able to focus for 30-60 minutes at time which is huge for me. Thank you!

@soggyprog 3 года назад

I have a question about isochronic tones and speakers. I know headphones are a must for them to be able to work properly, but do you think it would be possible to use speakers in a small room, set up on opposite sides where each speaker plays the different speeds like the headphones? I am just wondering if something like this could be possible for like a group guided meditation session where multiple headphones for participants aren't always available. What are your thoughts?

@MindAmend 3 года назад

Standard isochronic tones tracks don't need headphones and work ok with speakers. However, with my isochronic tones tracks like this one, the aim is to isolate one side of the brain and stimulate that with a different frequency of tone. In this case, the aim is to reduce the frequency in the dominant, more emotional right side of the brain. Unfortunately, you can't do that with speakers because both ears can hear the sound coming out of both speakers. So you're unable to isolate the sound going into one ear. You can have a group meditation with isochronic tones but just with the standard tracks, which are not designed to influence one side of the brain differently.

@soggyprog 3 года назад

@@MindAmend Good to know, thanks! Great work as always

@Comradetara 3 года назад

I saw that you suggest listening to this in an upright position. Does listening while lying down significantly decrease the effectiveness? Thank you for these videos!

@MindAmend 3 года назад

No, lying down doesn't effect things much on its own. It's more about the potential knock on effect from doing that. I mainly recommend that to help prevent you from falling asleep. When we are in a more depressive state, we tend to produce more theta wave activity. We also naturally start producing more theta activity when we close our eyes. That doesn't mean closing your eyes makes you more depressed. It just helps to have your eyes open, when trying to make your brain more dominant in the higher beta frequency range.

@laurelannschenkoske795 3 года назад

Hey Jason, thanks so much for this track. I've listen a few times now & I love it. / I'm wondering, could this be used for an ADD-work session? I see in your ADD tracks, both ears start together and both go up (differently). In the 25-min ones they're steady, and they cycle in the 3-hr ones - I assume to prevent habituation? In this Mood Booster the left hemisphere is taken down. / I get the gerneral effects on the brain - but I'm wondering if they could be used interchangeably. Thank you!