This a 'Just Tones' extended version of my Peak Focus For Complex Tasks session. Listen to this when you need a strong burst of intense focus to concentrate and study things like advanced mathematics, scientific formulas, financial analysis or any other complex mental activity.
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What is this?
This is a high-intensity audio brainwave entrainment session, using isochronic tones. Listen to this when you need a strong burst of intense focus to concentrate and study things like advanced mathematics, scientific formulas, financial analysis or any other complex mental activity.
How is this session constructed?
The session starts off beating at 10Hz and ramps up to 18Hz by the 6-minute mark. It stays at 18Hz until the final 5 minutes where it ramps back down again.
How to use it?
Listen to this track with your eyes open while doing the task/activity you want to focus on.
Headphones are NOT required
Although headphones are not required you may find they produce a more intense effect, because they help to block out distracting external sounds.
When to listen?
Because this track increases your beta brainwave activity, it's best to listen to this during the daytime and early evening. If you listen to this too close to bedtime, it might disrupt your sleep, in a similar way to how you might respond if you drank coffee just before going to bed.
How loud should the volume be?
The main thing to consider is that it should be loud enough to hear the repetitive isochronic tones, so you don't want it so quiet you can hardly hear them. But you also don't want it so loud that its uncomfortable for you and hurts your ears, or gives you a headache. I'd recommend starting with the volume around half way and adjust it to a level that you feel comfortable with from there.
14 мар 2019
