Mood-Boosting Yoga | 25 Minutes 

Thank you for creating a space for us here Nico. This video was both gentle and challenging! So grateful for your presence.

This was…AMAAAZZING FOR ME THIS MORNING 🙏🏾🌞💕🦋

Your videos make me feel so cared for it regularly makes me cry

So glad to have found this this morning it was perfect! I will be back thank you! Namaste

This was perfect to lift me out of end-of-the-day doldrums. Mood = boosted! Thank you Nico 🤲🏾 ❤️

This was great. The deer pose was seriously wonderful❤ thank you

Thanks for making me slow down 🙏🏼

thank you, thank you, thank you. your practices always leave me feeling so full and calm and peaceful.

Love the diversity

Ugh I woke up pretty grumpy, but decided at the very least to go walk my dogs, get some sunshine and do a quick yoga after. Mood boosting practice combined with walking my dog babies was perfect! Thank you as always x

Thanks for another great video! Learned a new pose. Feeling better already.

Nice and easy flow for the start of the day. Love the space you provide.

Really enjoyed this :) I’m feeling so much lighter and happier

This video came at the right time and I will definitely re-visit it! Thank you. 🙏🏾✨

Just what I needed to start my Sunday! Thank You😊

Loved this sm i could feel the energy release heavy

Fantastic flow. What my body wanted to naturally progress to was the next position you directed each time.

I really needed this 💗💗

needed this to get my day started 😌⭐️☁️🌅🙏🏻 thank you for providing exactly the energy and support i look for in my practice

Thank you for this Nico! I’m always at your channel when I am motivated to do yoga! This was a nice practice. Always a plus when I can get my neck to crack and stress relief!🙏😇💙

Love this. I'm having hip replacement late December and I will be using you program into my recovery. I'll keep you posted of you like

This was soooo relaxing after work. Thank you, Nico!

This was such a beautiful practice and exactly what I needed! My body and energy feel more light and free now. Thank you for sharing your light and energy! I’m so glad I found you, and I so happy for you that more people are finding you and your channel. Peace, love, and namaste! 🙏🏽🦋💜

Thank you Nico as always! As a new yoga teacher it’s hard to find someone with your style of yoga and you are it! I’m always inspired by your flow and vibe! Keep up the great work! I’m so proud of you and how far you’ve come and I know it’s only greater in store for you! Namaste sister! ✨

I loved this class. Thank you so much. I can't wait to dig into your other videos.

Thank you for creating this practice, Nico! I really needed it after feeling the weight of the world rn 🙏🏼.

You beautiful creature, you always deliver. As a genuine type, a, I am all about move, move, move… But this practice was so nourishing! It was mood boosting and calming at the same time. Really, the perfect way to start the day! Don’t ever stop.❣️

Thank you for this beautiful practice (as always) Nico! Grateful for you 💜

Absolutely incredible as always Nico. You continue to enrich my life in so many ways

Wow! I really needed this today. Thank you for all you do

Loved this practice and I love when you do affirmations at the end of the practice.

So thankful for you.

Been feeling burnt out for a bit, as always coming back to daily practice has helped me come back

Absolutely loved it!

This was splendid 😌 saved to favs!!

thank you! what a wonderful practice :-)

thank you thank you thank you

I had a stressful morning, had neglected my first thing's practice and was feeling crabby. I decided then just to carve my time out this morning to focus on my practice. I immediately looked you up. From the very first set of asanas, my mood brightened. it was a beautiful practice you curated here. Thank you for your offerings! ✨

Amazing practice Nico! It helped my mind & body.

Big big Thank you much needed please keep making more mood booster 😊🙏🏾❤️

Thank you Nico!!

thank you so much for another great video! have been having a hard time lately and feeling much more grounded and calm after following this practice

That was great Nico. Such a sweet practice ❤❤❤

Much gratitude, as always❣️ You always guide and explain the “whys” which helps me focus and name what I need. Looking forward to your next video……💝

Thank you so much! 🙏✌️

I really enjoyed this practice. I did it right after I woke up to start the day off right & I feel really good. Thank you!

Thank you sis again. This was exactly what I needed today 🧡

Thank you for this! I loved it 🙏🏾

Peace and Love.

this was a wonderful practice Nico, thank you

It's challenging with the weather being colder and darker here in the north east. Yoga overall has helped my mood and blood flow! Thank you. ❤️

This definitely helped

That was great!!! Thank You!

Wonderful session ❤

I needed this Today

My mood was boosted and I forgot that was the goal! Had to comment to let you know this was effective without my even thinking about it. Thank you Nico! #BlackYoga

Needed this! I love your affirmations in savasana ❤️

thank you so much!

I’m a new subscriber. Since watching you and learning, I’ve been feeling so much better with my days. ❤❤

This was great Nico! Happy to see how much you’ve grown. ✨

Effective. Thank you :)

Amazing! Went into this feeling so resistant and now I feel relaxed and much closer to myself, thank you 😊

Loved this❤

Thankyou love your energy ❤

woke up upset bc of things out of my control and i haven't done yoga in a while, so this really did boost my mood. thank you for making videos, they really help me 💗

I love it!!

This was a great way to start my day, thanks for sharing! Also, my 4 year old daughter says you look like a nice girl. 😊

❤❤❤

came in handy because I had to release some emotions build up

💝💝💝

🧡🧡🧡

You are so beautiful, Thank you! I love you 💖

🤎🤎🤎

I loved this. It was exactly what I needed. Not me tearing up at the unexpected affirmations 🥲💕 thank you 🙏🏼

it was i4spiri4g!!!! Thank you

this channel is the best thing thank you so much for this lovely space 🤍

this definitely helped with mindfulness, awareness of my body and just calming down my nervous system overall. thank you for aiding me in my wellness journey, nico 🫶🏾

Thank you Nico!!

Exactly what I needed to come up on my home page 🥲 Thank you for this and for being such an amazing teacher 💕