Extremely nice morning routine, I'll check it out in my routine, for everyone: all exercises 8-12 reps, 1-2 sets catcow loaded beast to cobra pose kneeling t-spine rotation scapular pushups cobra pose banded scapular rotation band overhead rotation thread the needle to scapular shrug catcow is similar to the camel crunch hopefully I can hold the tension in the core😉👉🏼 Thanx Frank, are you the physical origin for the transporter? 😅
I'm really psyched about mobility routine in the morning the one sticks out for me of the exercises you did choose is band overhead rotation that´s really a game changer for strengthen back position firm also thanks for the other moves do you actually invest every morning time into mobility ? if you can share a wrist warmup routine I would highly appreciated I wish health and secure to everyone outthere peace & love
Good day and many thx for many yrs. of inspiration FM. May i be so rude to ask how many hrs per day you actually workout ? ( im sure many mor then i ever will ) Because i would love to know how you avoid overtraining ? GLGLGLGL
I am suffering from hair loss problem my doctor said me do daily exercises to maintain blood flow in body after watching this video my all hopes is gone 😢
