Morning Mobility Workout | TRAIN LIKE A BALLERINA 

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Welcome back to Train Like a Ballerina ✨
Today's video is a morning mobility workout. Start your day off right with this dynamic workout designed to improve flexibility and mobility.
Today's workout are all from the Train Like a Ballerina App. If you want to check that out, link down below.
Get your blood flowing with this quick warm-up to prepare your body for the exercises ahead.
📌 Tips:
🟠Listen to your body and modify exercises as needed.
🟠Stay hydrated throughout the workout.
🟠Focus on proper form to maximize the benefits.
🟠Incorporate this routine into your morning ritual for a positive start to your day.
You can make this Morning Mobility Workout Routine a regular part of your day and start on a journey to a healthier you. Happy training 🧡
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Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Louisa Paterson or Train Like a Ballerina will not be responsible or liable for any injury or harm you sustain as a result of this video.
© Train Like a Ballerina 2023