MORNING YOGA | Energising 30-Minute Yoga Flow | CAT MEFFAN

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Wakey, wakey, rise and shine! This 30-minute flow will have you body and mind energised and ready to take on the day.
Always remember to take it easy when you need to.
-- FEATURED --
Leggings - rstyle.me/n/c7yzi5bpbcx *
Bra - rstyle.me/~aBdeW *
Yoga Mat - bit.ly/2rIZziv
I'd LOVE to hear from you, so please do tag me in any tweets, Instagram, Facebook posts.
BLOG: imperfectmatter.com/
INSTAGRAM: / catmeffan
TWITTER: / catmeffan
FACEBOOK: / catmeffanyoga
-- EQUIPMENT USED --
I filmed this on my Canon EOS 80D with the Rodelink microphone. I didn't need lights for this video, but when I do, I use these studio lights - goo.gl/2Wft41

Опубликовано:

10 авг 2018

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Комментарии : 237

@Scarystoriesrecap 4 года назад

Cat Meffan, you brought me to tears with your true, kind words. I can't thank you enough for this moment of clarity. From my heart to yours, Namaste.

@nancycedillos8594 5 лет назад

Thank you Cat🌷 first time I did this flow I struggled, today I couldn’t believe when it was over I was still ready for more. Have a blessed and beautiful day🌷

@miyakern8470 5 лет назад

Cat, I’ve deeply enjoyed doing this class! It is great for the evening yoga practice too! I’m incredibly grateful to you for creating and sharing this flow with us! See you on the mat! Namaste🙏😃🤗

@daniellegardner9402 4 года назад

Perfect routine for my morning that started sluggish and grouchy and is now energized and happy! Very grateful for the practice, Cat!!!

@Peanut1973martine 3 года назад

Hi cat, I'm. Back after a week of fixing my dresses sewing re sizing them all, god missed my yoga feeling back in touch again, and what a great morning this morning hearing my cat again I even managed the Streatch and did real well considering 1 week out, it's so good to have u back in my mornings again x blessings sister x

@ashleysykes9632 5 лет назад

PERFECT timing and I start back to school and my

@rebeccaprakash5896 4 года назад

This is an energizing, wonderful flow for morning, afternoon, evening, whenever! I will be practicing this flow again and again! Thanks Cat!!

@winkelknz 4 года назад

Your words at the beginning were exactly what I needed to hear. Thank you for this video!

@kimloesch9972 5 лет назад

Thank you Cat. This 30 minute energizing flow is a perfect way to wake up the body and relieve stiffness.

@karenjarosz2978 5 лет назад

Such a great class. I love your guidance and positive energy. I CAN do this! Thanks!

@spunkyspice6250 5 лет назад

Exactly what I was looking for, for a daily morning flow thank you💕

@leahr.vineberg2415 5 лет назад

I loved the pace of this one. Plus such a good grounding moment at the beginning: always so appreciated! Thanks for taking such good care to help us take good care of ourselves!

@rebeccahanford1861 3 года назад

Thank you Cat! I needed this morning exactly what your flow provided - some gentle twists and some energizing moves. I practice yoga every morning and love the challenges that your flows give me. I'm so inspired by your practice!

@Malaima 5 лет назад

Perfect morning yoga flow. Thanks AGAIN for being there!! Your classes are so... On point. On time. You are lovely and amazing and so strong... I will keep looking forward to any of your videos and maybe a live retreat one day ! Know that you have made someone fall in love with your style of flowing.

@michellegregan2260 5 лет назад

Exactly what I needed this morning! Thank you Cat 🙏❤️

@Peanut1973martine 3 года назад

I came back this morning, after a bit of stressful week, and I really needed this for my body I completed the workout and feel it has opened me in the right ways x thanks cat