STRONG & STRETCHY YOGA | All Levels 30-Minute Yoga | CAT MEFFAN

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SOUL SANCTUARY MEMBERSHIP - www.catmeffan.com/yoga-membership
Welcome to your dose of strong and stretchy yoga. As we move through this flow, we'll be activating the muscles, whilst working deep into lots of yummy stretches.
Yoga Mat - liforme.com/?r... (use code CATMEFFAN20 for discount) - AF link
I'd LOVE to see and hear from you, so please do tag me in any tweets, Instagram or Facebook posts.
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-- EQUIPMENT USED --
I filmed this on my Canon EOS80D

Опубликовано:

8 сен 2024

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Комментарии : 208

@guid021 4 года назад

16:25 “Split, or anywhere near it for that matter” - Thanks for that little sentence. While you were all doing standing splits, let’s say I was practicing my warrior III.

@helench7298 3 года назад

same, i think most of us :)

@luizellabranco Год назад

Thank you so much for this marvellous class! 🙏

@Kater4u Год назад

just an incredible flow, thank you so much

@kellaamason4076 4 года назад

When I started the video I didn't know it was a new one! It was everything I needed today. I mean how lucky are we to have you! Thank you Cat. 💛

@brittanywagstaff5361 4 года назад

This one felt especially good, and so amazing to read other's comments here! Beautiful and pleasurable flow🌈

@willisan 10 месяцев назад

Been a part of the soul sanctuary for a couple years now; so grateful for the collection of flows and teachers there. Every now and then I come back to this flow as it’s one of my favorites from before I joined!

@angelanesmith8067 3 года назад

That was exactly what my body needed today. Loved finding strength in the stretches. Thank you!

@agneser6973 4 года назад

Twisted variatons of poses are my fave! Such a beautiful stretchy class, thanks!

@juliarocchio8860 Месяц назад

This is a great practice! Thank you!☺

@LaurenNicholeYOumans658 4 года назад

This was so blissful! Thank you for a strong flow to remind us that we are strong during this uncertain times! Much love!🙏🏻

@celiahilton7787 4 года назад

This flow is EXACTLY what I needed this morning! Thank you Cat!

@87dcamacho 3 года назад

Thank you 🙏 for working out with us!! 🙏🙏🙏

@Victorialovearth 4 года назад

Wow loved it! Thanks so much Cat you're awesome! Namaste

@IntegralYogaPodcast 4 года назад

Thank you Cat. The video is excellent! “You talk when you cease to be at peace with your thoughts.”

@ayanareed-10 3 года назад

This is the perfect nighttime flow. Loved all of your comments and instructions. You even left time for silence and just breathing. I felt the strength training and a balance of relaxation. Thank you!

@ellecron 4 года назад

I thought that Adrienne was the queen of youtube yoga... Then i just found your channel. Thank you for your time and videos, they're incredible and i cant wait to do them all!

@michelleromano8637 3 года назад

Thank you so much. I binged flowed yoga today. Thank you sooo so much. My palms tingled at the end. Grounding into Mother Earth. Blessings of love and light to ALL. I FEEL amazing. You are all amazing. NAMASTE 🕉❤️🙃❤️🕉

@JLouie-hv1bg 4 года назад

This is a beautiful flow ❤️ I decided to try a new teacher today and I am so glad I did. I feel great, and calm. Thanks for bringing peace and beauty during this time

@tiawilliams5554 4 года назад

Hi Cat, I've done most of your flows (I love them all!) and this one I think was my favourite. Thank you for bringing in a little light. Tia xxx

@YelenaCrawfordAstrology 4 года назад

Pure magic :)

@morganwilcock3142 2 года назад

beautiful practice today. thank you for the light that you give the world.

@BenjiPyk Год назад

Thank you, Cat. I feel like I know you. This was so nice, like every flow you do ♡!

@donnakirk8834 4 года назад

Cat, how did you know that was exactly what I needed at the end of my day today. Thank you !!!

@theOMGlexi 4 года назад

First session with your channel and omg im obsessed!!!!!

@LisaOribasi 4 года назад

This was a special flow to do at full moon. I'm grateful to be going through all these changes. Thank you for this beautiful flow that was magic.🌙

@emmamartens3660 4 года назад

Thank you for this flow Cat! I came here with stretching and strengthening in mind, but I ended on my mat with an intens feeling of gratitude that I haven't felt for a while. Your words at the end really resonated with me - thank you for reminding me of the power of yoga

@margheritaverona 3 года назад

Loved this! Thank you so much.

@fionastillgoe6617 11 месяцев назад

Really enjoyed tbks practice, thank you 😊

@JaviOrman 3 года назад

Exactly what I needed. Thank you Cat!

@raniabiltagi7783 4 года назад

Was searching for a beginners video to do with a friend who wanted to try yoga for the first time and he ditched. Had 30 minutes to spare and stumbled upon this one. Perfect as I was super sore all day and this really worked through every kink! Thanks all the way from Saudi Arabia.

@allissonrhett8895 4 года назад

Thank you for your healing and nurturing practices! They are a Goddess-send ✨🙏✨

@katietorreswelch 4 года назад

Loved this practice! Happy I found your channel! Looking forward to practicing more with you!

@huizhang2903 4 года назад

Thank you, Cat. It is so great

@clementinebehar2935 4 года назад

Awesome practice thank you so much ! Feeling so much more alive this morning

@belindawang9849 4 года назад

My body is sore and tightness. After doing this, I feel much much better and relaxing. Thank you Cat!!

@sarahlofqvist8374 3 года назад

Keep coming back to this flow, I love it!! ✨🦋✨

@aniekeshishian1842 2 года назад

Just perfect to start the day after feeling not so energetic this morning. Thank you Cat.

@ginaturner9660 4 года назад

so therapeutic! really love this flow! elegant but strong!!

@Amandavibess Год назад

Such a great practice to do when I’m a bit short on time ! Thank you!

@fergommir8262 4 года назад

Amazing Cat! Thank you so much

@jodisommers5221 4 года назад

Loved this! Thanks. First found you when I search for a neck and shoulder stretch. Can't even begin to tell you how many of your flows I've done. With gratitude - Jodi

@JTyogi0707 4 года назад

Thank you Cat. Just what my body, mind and soul needed today. Namaste

@user-6364y 3 года назад

Loved the variety of poses. Some of them are not included very often in other videos/sequences. Thank you

@iphiyeniap4381 4 года назад

This flow was so good 😪 everytime I do one of her practises I realise how much I love yoga and I push myself a little bit more without realising it

@har5387 4 года назад

Gratitude🙏

@forseth12 4 года назад

Thank you for that moment of gratitude. Gave me the chance to shed some tears.

@sophierasheed3026 4 года назад

Thank you for your offering sistterrr! I'm always so grateful for you and these videos.

@katrinawilbanks8727 3 года назад

love love love. thank you!

@ashleyshantz7287 4 года назад

Time and time again I come back to your practices, and I'm never disappointed. You have such a calming way of teaching. Thank you.

@Marmotadelboske 3 года назад

Such a good class! Thanks!

@gabbypb2 4 года назад

This was just was my body needed. Thank you so much!

@janessadalalana432 4 года назад

LOVE as always, loving the quality of sound in this video & this background.

@HealthyToTheSoul 4 года назад

This was amazing. Feel like I’ve been born again as a yogi. Beautiful guidance.

@angelaprosser9896 3 года назад

Thanks for making it so easy to turn up on the mat each day Cat! You are a star x

@meganoneill1627 3 года назад

Great flow! Thanks!

@sueavery8198 4 года назад

Thanks so much, Cat!!! Love flowing with you!

@kellypantaleoni5166 2 года назад

Oh my this was exactly what my body and soul needed today! Thank you❤️

@LoverOfJesus241 4 года назад

Thank you Cat for providing this. Really blessed to have this video to access especially at the moment with us being at home so much. Thanks hope you have a great day today!!

@karimartinez12310 4 года назад

i can't thank you enough for doing these videos. I've always been wanting to start yoga, but I had never known how to start and thought I needed an instructor. However, I started following along with some of your videos and it's helped soooo much. My cardiovascular endurance has gotten so much better and made my runs more enjoyable.

@takahisaen 3 года назад

Miraculously chanced upon this, was feeling a little lethargic today so was tryna avoid an intense flow sequence. Beautiful beautiful reminders along the video, of how the smallest things have the strongest impact. Thanks Cat!

@KieraJD 4 года назад

Thank you, thank you, thank you, THANK YOU!

@mgloriabneves4908 4 года назад

Thank you Cat. That's a good morning stretch.

@chiarafraser6188 4 года назад

thank you Cat. ive been watching your videos through my yoga journey and they help so much! great video

@bevelynncube4288 4 года назад

Thank you Cat

@terkabohacova545 2 года назад

I just found your channel recently and I'm just loving all of your practices. Thank you so much for them!!

@analaura_ad 3 года назад

This is absolutely my favorite practice. Love to start my day with you, Cat! Much love, from Brazil!

@abcn_1560 4 года назад

Cat , I have tried so many other videos but yours are my fav !! Thank you for working so hard to post these amazing practice flows.

@brittanymcmullen4309 4 года назад

This was a little TOO strong & stretchy after my active outdoor day yesterday & weight training legs this AM. It’s rainy today so decided to hit it! Just when I nearly had to quit, you changed gears. Thanks, Cat.

@miszsteef943 4 года назад

Lovely creative flow. Thank you, namasté!

@bronwynszabo5981 4 года назад

My goodness I loved this deep stretchy practise! Thank you!

@ailsaburns 4 года назад

Thank you for this flow Cat! My legs feel amazing after this xxx

@mylynmccoll871 3 года назад

Thank you, namaste x

@sleepquietstrips 4 года назад

thanks Kat that was lovely. Locked down 😕here in Melbourne Australia 🇦🇺

@aysuna2860 4 года назад

Amazing! Thanks Cat

@bidalahyoga2470 4 года назад

Thanks cat amazing as always xx

@magalibataille6993 4 года назад

I am fighting off a cold and this was just the perfect flow for this! Thank you Cat x

@seydaergunes 4 года назад

You're my new inspiration! Loved your style, the way you talk... So grateful :)

@ashleysykes9632 4 года назад

Such a yummy, deep practice! I could easily repeat this practice back to back! Thank you!✌

@babymammoth34 4 года назад

So yummy and incredible 👍 she is great. Feel so strong 💪

@babymammoth34 4 года назад

It was beautiful indeed. I especially loved the lizard pose from around 14:17-14:54 so amazing and energizing yet soothing!

@mookieandthebab7709 3 года назад

Really enjoyed that thanks! Hit the spot

@joseantoniosalinasvega7956 4 года назад

Great practice. I was able to follow all time at my own, I enjoyed a lot and get soft and calm, thanks for sharing. Namaste

@philkilbride4148 4 года назад

Thank you 🙏

@jaskirankallah5254 3 года назад

i love your videos! theres always something new to do even with the usual poses. THANK YOU!

@cynthiapierre523 4 года назад

Such a nice flow

@misssjay88 4 года назад

Loved this flow Cat x

@MsJulia008 4 года назад

My body feels so good now! thank you nad namaste

@ivaninatucker2579 3 года назад

what an amazing practice! thank you so much! much love

@grethaal 3 года назад

loved this practice! ♡ so peaceful, yet so physically powerful!

@lakshmiopole 4 года назад

Your yoga is my favourite style of yoga! Thank you :)

@pinkpotter 3 года назад

I love your classes Cat!! Recently discovered them and have been practicing a lot with you. This class was a perfect balance of strength & stretch when sometimes you are unsure which to focus on. Loved your words at the end!

@charlottemunro8293 4 года назад

Wonderful flow and very much needed. Thank you so much Cat.

@1nnok 4 года назад

Feeling so grateful after your flows! Thank you for doing all these great sequences❤

@rachelflynn6940 4 года назад

Another fantastic flow after your yoga workout, which I've tried again this morning second day running. And loved it! :) THANK YOU! xxx

@meganmkinney 4 года назад

First time practicing with this channel and it was wonderful! Great pacing, cues, and combinations. It was a perfect start to the morning--thank you, thank you!!

@jenlio 4 года назад

This was exactly what I needed 🙏

@babymammoth34 4 года назад

I second that. This had me serious working muscles I haven’t worked in a long, long time. Not to mention feel so stretched out and an inner strength I didn’t realize I had. A solid flow in other words.