Morning Yoga Flow | 10-Minute Daily Practice

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Enjoy this calm, yet energizing 10-minute morning yoga flow. Perfect for when you're on the go or need a quick stretch to start your day off right! Practice this flow daily for the best benefits. Let me know how it goes for you!
Lots of love,
Jess
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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.

Опубликовано:

30 сен 2024

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Комментарии : 169

@JessicaRichburg 3 года назад

Hi yogis! I hope you enjoy this morning yoga flow! Let me know if you'd like to see more shorter flows. Also, I've created a new playlist 'Yoga On The Go' for yoga classes under 20-minutes. Check it out here: bit.ly/3kL6Jw8 Thanks for practicing with me! Have a beautiful day ☀️

@mythsfuture3201 3 года назад

I like shorter flows !

@esrado549 2 года назад

Yes please, more of 10 min or so yoga practices🙏🏻

@AbeedaRuchy 5 месяцев назад

Yoga is not a train journey.could you plz brief slowly. I have to stop the practice for your fast voice.

@ReginaLynnavatar Месяц назад

Thank you Dear Jessica, thank you for allowing me the honor to join you on your journey. And thank you to your sweet lil fur baby over in the corner , checking out the outside . Have a beautiful day you guys , blessings and love from my heart to yours ( and your kitty 's ) . Namaste 🧘🏼‍♀️🙏🏻🕉☀️🌳🍂🍁🍃🍂🍁🍃🍂🍁🍃🌸🌻🌸🦋🐞🦋🐦🎶🎶😘😘😘🐈‍⬛🐾❤️‍🩹❤️‍🩹❤️‍🩹❤️‍🩹❤️‍🩹❤️‍🩹❤️‍🩹♥️♥️♥️♥️♥️❣️❣️❣️❣️✨️✨️✨️✨️✨️✨️✨️

@jd0604 2 года назад

As a 40 year old man that does physical labor, my body is obviously always under tension. This is my first week trying yoga. I am terrible and lack a lot of the flexability and balance i see in the videos but i am seeing some improvement and feeling quite refreshed after stretching everything out. Anyways, thanks for the easy nature of these tutorials, even an ape like myself can follow along.

@jinong2648 Год назад

Never too late to start!

@irismueller9164 Год назад

Good for you ... I started when I was well over 40, because no physician was able to help with my severe back and shoulder pain. After a few weeks it got better, after 6 month it was gone. I practice every day even just for ten minutes and have never felt better and stronger. Keep it up, it'll reward you beyond all you imagine right now.

@astraea93 Год назад

I love this! I hope you're enjoying your yoga practice still 💕

@bktmbe9475 3 года назад

I love how your videos are so calming yet giving me the energy that I’ve been craving early in the morning. I love your morning classes so thank you for this video!🧘‍♀️🙏

@JessicaRichburg 3 года назад

I'm so happy you love them :) Thank you! 🙏

@anilisty2273 3 года назад

do we need warming up before and cooling down after this

@logangraff1899 Год назад

I do this video almost every morning and let me tell you, your channel literally saved my life… struggling with body dysmorphia is not easy along with terrible adhd, I couldn’t connect with working out the same way others did and it frustrated me bc I would get so bored and not be able to finish or overwork myself the first day and not have any motivation to go back. It’s been almost a year, I do most of the same videos on her channel but I’m never bored and I can feel and see my body change (in a positive way). I no longer chase “the perfect body” but I see the progress in how I hold poses or how I’m able to adjust when something feels off. I have muscle mass, I can do more outside of yoga than I ever have, I no longer feel like a bag of bones and I breathe through my belly more. Thank you Jess, you are always apart of my gratitude everyday. ❤️

@barbarabrowning4117 3 года назад

This is perfect Jessica for a quick start. I'm realzing how much I'm loving doing back extension poses now. That's great progress for me!

@jessicajh6446 3 года назад

Sweet voice and great peace time feeling during your classes, I just "discovered" you! Real pleasure!

@masterh6868 3 года назад

Hey Hi Hope doing good It was Really nice see and do yoga with you.. My evening yoga with you...😊

@JessicaRichburg 3 года назад

Thanks for practicing with me!

@Raahwindd 3 года назад

This has been to be one of the best morning yogas I've found on RU-vid

@suhakassem2960 3 года назад

Soo great 😍😍 plz can you bring us any Video for core Work, Thank you so much ❤️❤️🙏🙏

@maryphantomhive7310 3 года назад

This is amazing. Great way to start off my morning!

@jizzervirusreptikonski8756 3 года назад

You should consider making ASMR content

@danielaencarnacion8173 3 года назад

Wow! Those 10 minutes felt way longer, in a good way. Great video before work! I appreciate the way you teach and how you inspire me to keep choosing myself and coming to my mat daily. 💓

@johannaszoke1307 3 года назад

Good morning!☀️ When I do the side plank I feel like all of my weight goes to my wrist,and my arm is start shaking. What can I do to make it easier for my wrist?

@maryphantomhive7310 3 года назад

I have the same problem

@puiyee53 3 года назад

Lovely flow for just waking up, I feel ready to start my day now :)

@JessicaRichburg 3 года назад

I hope you have the best day! ☀️

@joyceedwards4952 3 года назад

I loved this really short and sweet one! Thank you for doing these without music and just mostly poses and breath work. I find it really hard to enjoy practicing yoga on youtube and you have broken the mold!

@dorianpurohit4451 3 года назад

was just looking for a flow and you uploaded at the perfect time. Thank you for sharing this beautiful practice with us!

@JessicaRichburg 3 года назад

Thank you for practicing with me Dorian!

@alyswilliams7462 3 года назад

Love this for days when I don’t have time for full routine, which keeps up a good daily practise. Would love a new 10 min one!

@MarioRossibless 3 года назад

Good morning thank you for this great class.

@gracexoxdyer9922 3 года назад

this was amazing to squeeze in the morning first thing even when i was running late! thank you so much, it would be amazing if you could do another one of these with similar poses for maybe 20-30 minuets!? x

@ildemmiyim 3 года назад

Jessica, thank you for being my guru. I am also a yoga teacher, however we all need a guidance as you know. Your flows and calm attitude is so refreshing 🙏🏼💕 namaste

@rjharis1 3 года назад

This was great! However it would be amazing to have some soft background music even in your short videos :)

@angievines6614 3 года назад

This was perfect. Got all the right spots in 10 minutes and just the right pace for the morning. If you haven’t made them already, more 10 min videos would be great especially bc you’re so good at it! Perfect for study breaks too. Can’t wait to look through what you have. Thanks ☺️

@Jgjules 3 года назад

You’re so lovely, Jessica. Have started watching your videos regularly. Have never taken to a yoga instructor online, but watching you has come very naturally 😊

@zoecote9214 3 года назад

Love your videos & you have the perfect yoga instructor voice! Would be so happy to see some more quick practices like this in the future

@isislecarocatalan7855 3 года назад

Can you do a flow for ~booty~ / lower body strength pls

@ecassidy47 3 года назад

awesome for busy people on busy days!

@alphonsusmardjono9890 3 года назад

I did it this morning, and yesterday I also practiced through your old video “20 minute Morning Yoga Flow | Daily Routine -Strech + Strengthen”. Thankyou Jessica. Greetings from Bali, Indonesia. Namaste!☺️🙏

@davidparks4835 2 года назад

Awesome flow Jessica;)

@mermaidwater2058 3 года назад

Just came across your page! Loved this one I feel great starting my morning. New subscriber for sure 💗

@JessicaRichburg 3 года назад

Welcome!! I’m so happy you’re here 🙏💗

@cryshelwhitehead309 3 года назад

Perfect quick morning flow. Thank you ❤️

@viksshaa5433 3 года назад

I have been waiting this video! Thank you for this morning practice, Jessica :)

@wmlam6173 2 года назад

I have been following your channel for a while and very much enjoying your classes. Thanks. Cute cat btw.

@peony_diary 8 дней назад

I'm so feel good✨🧘✨Thanks for having this great morning yoga time💕

@syedbilalali188 3 года назад

I do pilates and mix of yoga and other mobility exercises. My left foot feels numb and it extends up to my knee. Even if i try to flex it does not go away. What is the solution?

@DRFelGood 3 года назад

I’m grateful for U sharing your knowledge 💜

@ПолинаМашкина-х1к 3 года назад

Thank you, Jessica! It's very nice peaceful practice, perfect for the morning to start new day with gratitude 🙏

@rosjones5334 11 месяцев назад

That was great but I didn’t want to look away as I wanted to see what the cat had found by the window to play with! 🐈‍⬛

@marthaledesma4695 4 месяца назад

Thank you!!!!! I really enjoy your short videos Thank you 🙏🏼

@cariesnyder7167 3 года назад

Thank you. Lovely practice.

@JessicaRichburg 3 года назад

Thanks for practicing with me Carie!

@cariesnyder7167 3 года назад

@@JessicaRichburg you’re welcome. Perfect morning flow. Just enough.

@roxannepatino5062 3 года назад

Meowsie caught my attention.. Hehehehehee....

@JessicaRichburg 3 года назад

She's so funny!! I love when she makes a special appearance in the vids :)

@roxannepatino5062 3 года назад

God bless you... Thanks for your generosity for sharing your yoga practice to us..

@mickifine6255 3 года назад

Nice practice. How did you get the kitty to stay? Was it by accident?

@whateverhappens1140 2 года назад

That was awesome! I have been sedentary for a long time.

@xandricoetzee6698 Год назад

Namaste Jessica. Thank you for all of your amazing yoga videos! Most days you are the first person I see and the last before I go to bed (10 minute sleep yoga😄). Thank you for being such an awesome teacher. Much love and gratitude from South Africa 🌍❤️🙏

@kakangdandungchannel9075 2 месяца назад

thank you jess.. hi from indonesia ❤

@esrado549 2 года назад

Perfect daily practice, thank you

@Yepheonix Год назад

Omg it’s a cat! Also love your videos ❤

@nithibasker4529 3 года назад

It’s really useful morning yoga 🧘‍♀️ 😍 I did enjoy yoga 👍 Thank you so much 🙏

@knoxcompound2312 Год назад

Lovely, quick practice after a quick workout. I great way to start my Christmas Eve, Eve! 🎄❤☺

@peppeckish 3 года назад

Morning Jessica, thanks for your lovely classes, we love them, a quick question pls? Where can I find your yoga mat? Many thanks in advance, namaste 🙏 🕉 🧘‍♀️

@lizdoyle 11 месяцев назад

I'm getting much better at the side planks!!! Yeah. I used to be able to do them but due to a 2 to 3 year break of yoga I had completely lost the ability to do them!! But after doing this practice a few times, I'm back there. Thank you Jessica

@iwanbonsaibeginner5385 3 года назад

👍😊

@JessicaRichburg 3 года назад

🙏🙏

@mahdieyoga 3 года назад

Hi Jessica hope you’re fine.Actually it’s been a while that you are not that much active on IG please let us know a bit about yourself what’s going on and how you doing🙏🏼 In addition Thanks for this practical vinyasa 🥰

@AfroGroot 3 месяца назад

This was a great morning flow! Thank you so much Jessica and I pray you have a wonderful day always!

@katielouise2080 2 года назад

this was incredible!!! Namaste x

@samyeeles2935 Год назад

This is a lovely flow. No excuses for missing yoga on a busy day and such a calming but energising start to the day. Love your flows Jessica ❤

@katanaheart Год назад

I have been struggling to go back to my regular yoga practice. But today I decided to give it a go so I could be fully present for a beloved who is going through so much. I said, "just a 10 min flow by Jessica . It is doable and it will make you feel good." This flow is among my go-to.

@jacobe8688 Год назад

I wanted a shorter sequence to follow 20min of knee-centred yoga session and this was perfect. I like how well you pack those short sessions and that they make sense to me, in terms of physical sequence of moves. Thank you Jessica dear.

@poojanawathey7770 3 года назад

Plz make yoga flow during pregnancy for each trimester...

@ashleytrue7678 3 года назад

Just what I needed today!! I didn’t really feel like getting down on the mat today and I try to do 15 minutes of stretching but for a while I was doing 10 minutes and still seeing results! If I feel good after Caroline Girvan I will come back to do a longer practice!

@meditationcalmmusic7913 3 года назад

Best for relaxation and mindfulness meditation. Thank you for sharing!

@ivonmireles3447 3 года назад

I always go to another RU-vid channel to do yoga, but sometimes it’s good to have variation. Each person has their own style and even the slightest changes in the positions, the order of the flow or even in the way the practice is being guided, allows me to have an exciting experience every time I do yoga because of all the different sensations. Thank you, I’ve been loving your videos and will definí keep coming back.

@maryellendanforth4568 2 года назад

Great morning quick practice!

@alyswilliams7462 2 года назад

Love this video. Done it so many mornings. More 10 minute morning practices please 🙏🏻

@helenicamy Год назад

Good practice, thanks a lot❤

@mcspencer6131 2 года назад

Truly a flow. I see how this moves each muscle group, gets the mind & breathe calm, and gets you goin with the day. Thank you!

@mervesuzer9124 3 года назад

I love your videos Jessica. Im practicing with you everyday and waiting for more videos 🧘🏻‍♀️ Greetings from Turkey 🤍

@JessicaRichburg 3 года назад

Thank you for practicing with me! 🙏

@4sdrubal 11 месяцев назад

La séance est tellement dense qu'elle semble durer plus longtemps. Merci pour ces excellents vidéogrammes. 😊

@pamyates6618 3 года назад

What a perfect flow to start my day! Jessica has a very calming voice and wonderful direction. Thank you so much!

@marinaliang3523 3 года назад

Really really good! I love all your yoga videos!! Thank you for such incredible content!

@ashleybailey2768 3 года назад

Love this flow! Would love a playlist with morning flows that are about 10-15:)

@kellypantaleoni5166 3 года назад

Thank you for this awesome wake up for the body✨ And a hello to your furbuddy🐾😺🐾

@itis_its9168 2 года назад

I woke up with neck pain and, tried your morning yoga and now it's gone. Thank you ♡ I feel so good

@WanjaMaggy4 2 года назад

I am grateful beyond ❤ your yoga has helped me through months, namaste 🙏🏾

@Sabrina12114 3 года назад

This video is in my playlist of favorite yoga videos. I’ve done it so many times including the morning after I had just flown on a plane the night before. The whole process of packing and then going through the airport and flying on a plane alone stresses me out, and this was a great short video to help me feel better after all of that!