Practice Yoga Live with Me (for free, monthly) ➡️ bit.ly/avfmonthlyyoga
Who else needs a morning yoga flow to feel joyous? Allow me to introduce a heart chakra yoga class that will take your mornings from joyless to JOYFUL! I know this is a bold claim, but by connecting breath with movement, and remembering that we’re a collective of yoga seekers practicing together, we’ll step off our mats feeling replenished, reconnected and ready to receive JOY - no matter what happens!
Allie, xx
Pssst…This video is part of my new chakra morning yoga series! Pair these yoga asana videos with the affirmation meditations for a complete body, mind, soul experience. Click here for the full series - • Morning Chakra Yoga Se...
Continue caring for your chakra system here:
🌈5 Min Heart Chakra Affirmation Meditation - LINK
🌈Cleanse Your Heart Chakra - • 30 Minute Yoga Flow: C...
🌈Morning Chakra Yoga Series - • Morning Chakra Yoga Se...
Thanks for practicing with me,
Allie, xx
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𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝘁𝗼 𝘆𝗼𝗴𝗮 𝘄𝗶𝘁𝗵 𝗔𝗹𝗹𝗶𝗲 𝗩𝗮𝗻 𝗙𝗼𝘀𝘀𝗲𝗻 & 𝗼𝘂𝗿 𝗬𝗼𝘂𝘁𝘂𝗯𝗲 𝘆𝗼𝗴𝗮 𝗳𝗮𝗺!
Hi! I'm Allie, wife, mama, self-growth student, yoga seeker & 500HR RYT, retreat leader, and the founder of a tight-knit online yoga community: the Body Mind Soul Studio. I’m here to teach you how to transform your life on-and-off-the-mat with a holistic yoga approach.
I specialize in holistic yoga for your body, mind & soul, teaching the chakra system, and helping you make the shift from watered down yoga that narrowly focuses on fitness & poses, to confidently leading a wholesome, fulfilling life by leveraging on & off the mat yoga practices.
PS - If you’re new around here, this yoga community began as The Journey Junkie, so don’t be surprised if you hear me speak to it in my older videos.
DISCLAIMER:
All content on our channel is subject to copyright or other intellectual property ownership by Journey Junkie, LLC. The ideas, exercises, programs, meal plans and other opinions expressed here and on our blog reflect our opinions and personal experiences, and are not intended to be or replace medical advice. We are not dietitians, nutritionists, exercise specialists, or medical professionals. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to forever hold harmless, release and discharge the Journey Junkie from any and all claims or causes of action, known or unknown, arising out of your use of these materials.
#heartchakrayoga #chakrayoga #morningyoga #allievanfossen
2 авг 2022
