Full Body Yoga Flow | Best Yoga Class To Feel Your Best Immediately

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This 30 minute full body yoga class is a beautiful deep stretch and at home workout that will leave your body feeling great and your mind clear and recharged.
During these unprecedented isolated times turning to yoga is one of the most effective and beneficial ways to combat all the unsettling new challenges. We hope this yoga class finds its way to your heart and brings forward the value, grounding, and self-love that you deserve today.
When you cannot go outward, it is our belief that beautiful opportunity has been created to then go inward and do the work necessary to find exactly what you thought you needed elsewhere. Because in the end everything you need is right inside of you. All that you are looking for and all that you think you are missing. Yoga is the doorway inside, just step through.
All our love... Juliana & Mark
Shot On Vancouver Island, Canada
Intro Song: Duce Williams- Love Is True
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• Full Body Yoga Workout...
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

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Опубликовано:

11 апр 2020

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Комментарии : 630

@bohobeautiful 4 года назад

The two of us hope this yoga class finds its way to your heart and brings you the value, grounding, and self-love that you deserve today.

@spiderblack1233 4 года назад

Are you from ?

@reyoga5723 4 года назад

Wonderful. My fiance and I want to visit Banff after all this passes. Would be lovely to film there too!

@mariawilliamson1585 4 года назад

It was amazing! I did it following your newest Yin yoga class. I feel wonderful inside and out. Thank you xxx

@sashanaughton700 4 года назад

I loved this exercise because it didn't only make a deep connection with my body but it also made a deep connection with my mind.thanks a lot for you're hard work NAMASTE.

@TaunellE 4 года назад

Yall definitely did. Thank you for everything. You both are amazing! I Love you both always, T.E.🕯♥️🌏☮

@MindMethod 4 года назад

Whoever reading this May all your dreams come true :)

@ishiramunshi2663 4 года назад

You too!

@bohobeautiful 4 года назад

may yours as well❤️

@angelalong5784 4 года назад

I hope yours do, too! Be Safe & Stay Healthy!

@fairyprincessunikitty2032 4 года назад

But be careful what you wish for ;D

@annchung9291 3 года назад

@PoojaGupta-nw1ew 3 года назад

I don't even have words to describe how amazing I am feeling after this class and actually not just this but every class of hers is amazing and much more than just yoga postures. It helps you so so much on both mental and physical level. And please don't worry if you are unable to keep up with the poses because eventually you will and trust me you are gonna love and would be super proud of yourself for not giving up. So just allow your body to open up because it will, eventually. Just trust your body and trust yourself that you can do it. Thank you so much Juliana❤️❤️❤️❤️

@brucemargolin1281 4 года назад

I've been a practicing yogi for 50 years and simply want to say that I heard the love coming through your voice in a way that made this class sooo beautiful , enjoyable and enlightining . Thank you .

@kelss1 4 года назад

The amount of content you guys are posting is incredible! Thank you 💜

@TaunellE 4 года назад

I agree, they have good news everyday. I love them. Are you doing okay, friend? ♥️☮

@bohobeautiful 4 года назад

makes us grateful to hear that you enjoy the content❤️❤️

@Guklengoff 4 года назад

that's for sure! it is absolutely unbelievable! I have been following their ART for many years and I am only engaged" with them :) (among amount of other good coaches) last more then month and a half I have been doing hourly courses every day from their program. the result is here! and I never cease to marvel at the brilliant essence of Juliana! such a complex of all points of attention. Genius work of both! thank you so much, guys, for inspiration in all different ways! always yours, I am ))

@biancahagen6982 4 года назад

Not only the amount, but the quality too. 🥰

@ReginaLynnavatar 2 года назад

I Absolutely 💯 LOVE your content 🧘🏼‍♀️🙏🏻🕉😇💖🌻💖✨✨✨✨✨✨✨✨✨

@crystalsolow4519 Год назад

Ive been doing your classes nearly daily for more than 5 years and I just came across this one. This might be my favorite class ever! Thank you so much for guiding me through this digital world. I lost my dog and my boyfriend this past year. They both crossed over and have left me feeling so confused and scared and empty. Your classes are like therapy. Thank you for being a light in my life.

@NN-iw2qb Год назад

Namaste 🙏🏼 ❤

@BrittanyLindstrom 4 года назад

This is the most intuitive & heartfelt yoga session that I have done, possibly ever. Perfect for the current environment. Organically put together to move your body through a release negative energy, open your heart, invite trust and strength into your solar plexus and core. Exactly what I needed to rid my being of fear, heaviness, and helplessness during these challenging times. Genius intuitive, this woman is a natural healer and light worker(!!!!). I am so grateful for this. Infinite LOVE & Gratitude for your contribution to the movement toward collective consciousness & opening of the heart.

@aasaestetich4192 3 года назад

Can't be MORE agree...this yoga's class has been so powerfull and relaxing and the same time that I've crying and the end, I've let go ALL the tensions...so a magical moment, so THANK YOU💛

@sarahneighbors8202 3 года назад

I really like how she parallels the background mountain scene with her warrior 3 pose. Gorgeous.

@Lilith__asmr 4 года назад

That cosmic egg pose brought me to tears. Thank you 🙏🏻 needed a big hug

@_bravegirljessica_ 4 года назад

Thank you god 😊🙏🙏🙏

@asanachitgar1129 3 года назад

i wish if i could express my complete gratitude with words, thank u beautiful Juliana :*

@scottstrolla1764 4 года назад

So grateful for you and the crew as you keep us Mentally and Physically healthy during this stressful time. Xoxo

@mariamendoza1835 4 года назад

I’ve just finished the class and I have to say it has become one of my favourites🥰🥰 I felt so much energy and love within. Thank you for gifting us such amazing classes💕💕💕

@bohobeautiful 4 года назад

oh this means so much to us! We feel so grateful for being able to share some light and positivity with you these days. Sending you all our love!

@inversecandace 4 года назад

I agree one of my faves too!

@dominiquebottin2251 5 месяцев назад

Namaste ❤

@kellieosmon776 Месяц назад

This was such an amazing release from such a stressful day! Thank You

@risingsun2181 3 года назад

I cried out of joy after this practice.... again.... Thank you Juliana and Mark!!

@ilariatamburini1297 Год назад

It’s always a blessing to have the opportunity to wake up everyday and to start it with a blissful yoga practice with you. You are an inspiration and I’m so grateful for all the effort you put in what you do. Thank you for allowing me to improve myself every morning with your teachings🙏🏼💫

@victoria6647 3 года назад

Namaste 🙏

@anastasiak290 4 года назад

Woooow!!! Again a new video!! 😍😘🙆🙋🙌

@userb7029 3 года назад

On point with yoga, on point with work ethic

@katiecox8128 3 года назад

Ohhh such a powerful feel good flow 🤍🙏🏼

@sapphirerose6668 4 года назад

Thank you for the beautiful class Juliana you have divine goddess energy

@donnaclements6085 4 года назад

Every time I think I'v found the early morning ( sometimes 3 a.m., because of chronic neuropothic - i.e. diabetic neuropathy - pain in my feet and hip joints), I find something else that I think might be even better. I think I won't have that 'finding somethting better' anymore. I have been looking and looking, and looking for something gentle that can loosen up my poor bones and muscles and alleviate the not-quite-debilitating stiffness and I believe that I really have found something I can finally settle on to do every morning when I leave my sleeping husband alone in bed for the aforementioned reasons. I am so glad I took the time to watch this video and the one I viewed just before this one. Thank you so much for your generosity of heart that allows people like me to partake as it were. Blessings on your day.

@kahinaahmine6993 4 года назад

Thank you for everything ❤

@michelacuppone5183 4 года назад

In these strange times you keep teaching wonderful words. Surrendering, the hardest and most peaceful concept of the moment. Thank you so much from Italy

@bohobeautiful 4 года назад

thank you so much for opening the space for me to teach🙏🏼sending you all the love to Italy!

@michelacuppone5183 4 года назад

@@bohobeautiful ♥️

4 года назад

My boyfriend and I are doing yoga with you for the last 2 months, DAILY. It has been two days now that I have an injured wrist (nothing serious) so we had to pause (for only 2 days) and today you literally brought us back to LIFEEE! Thanks, you are awesome and I'm never going to change a yoga teacher ever again.

@Sunamo09 4 года назад

Yay!

@Orion-fp4km 4 года назад

Thank You! Nameste! I have done all of your video's or classes on RU-vid!

@nikkiarmstrong1652 4 года назад

My husband and I have both started doing your videos (both pilates and yoga) during lockdown here in South Africa. It has been our saving grace. Our lockdown means we are not allowed to leave our homes and this, coupled with everything going on, has increased the stress in our lives. Your videos have helped a great deal in releasing tension and stress. Our children also join in sometimes too 😊 Thank you very much for your content. Keep safe. Much love, Monique 🤗

@angietheawkwardalien3620 4 года назад

Ahhh nice I'm from South Africa too and I use her videos every day! They're awesome people!

@22dammit 4 года назад

thank you!! never did yoga till i found your channel a year ago. at 42 years of age i finaly get the wonders of yoga!

@judytajaworska4632 3 года назад

thank you, every day you are bringing me closer to my healthy routine:*

@melisabahar1850 Год назад

Wow, i feel strong and greatful. Thank you!

@ritaberthelot904 8 месяцев назад

as always I loved this morning practice! Thank you from Brussels rita

@ummirandama114 2 года назад

Thank you very much for this practice. It reminded me to let go of the negativity and release what no longer serves me.

@theskykelly 4 года назад

Jesus Is Risen! Praise Be to God!

@gergana911 Год назад

Thank you for this Beautiful practice! ❤❤❤

@evperez3599 2 года назад

Thankful to you! All your yoga sessions are awesome. 😃💞💞

@anokhaaoka2954 4 года назад

WOOOW, this yoga class made me so happy this morning. I felt literally, truly happy. I do not know, how are you doing this ?! You are my masters ! THANK YOU !!!!!!!!

@oprom8614 2 года назад

Wow, amazing job Juliana, as always.

@ladyashephd727 4 года назад

Always a Blessing having Boho Beautiful in our Life's .

@inlovewithivan 4 года назад

What a lovely practice!!! Thank you. Namaste

@erikamajoros8253 4 года назад

Ти навчила мене любити і відчувати йогу, відчувати своє тіло і свій дух. Я безмежно вдячна вам з Марком за те що ви підтримуєте нас, які б важкі не були обставини😔 Я бажаю вам любові, світла і тепла❤️ Не зупиняйтесь на досягнутому, ваші відео змінюють життя❤️❤️❤️

@pavatirock 4 года назад

you guys are angels! Thank you so much for a wonderful class!

@eahschool8824 2 года назад

Thank you Giuliana for such an amazing yoga class today! I send you all my love!❤💙🌌

@eahschool8824 2 года назад

Благодарю тебя, Айнур за то, что стремишься сделать лучшее для себя каждый день! За то, что стремишься стать лучшей версией себя с каждым днём, за то, что вкладываешься в своё здоровье, тело, ум, душу! Я люблю тебя моя милая и любимая Я!❤❤❤🤲🤲🤲💫💫💫😘😘😘

@MrsFletcher76 3 года назад

one of the best yoga flows, thank you

@dominiquebottin2251 Год назад

Mon moment quotidien avec vous est tellement important pour moi !! Merci merci 🙏 ❤

@nataliegaybartle 4 года назад

Thank u 🙏 sooo much love and gratitude 💜😇🥰 I love all your videos & what you share with the world 🌎 xxxx

@daniakehurst5419 Год назад

I love your classes Juliana. I am so incredibly grateful to you. For years you have inspired and encouraged a whole new mindset and feeling going into my day. What you share is a priceless gift!

@stacey7798 Год назад

So happy I didn’t give up. The feeling at the end, it was releasing

@pattyt7307 4 года назад

Wow! Such different and favorite moves...will do often!! thank you!

@abigailbourne2360 4 года назад

Thank you for this beautiful practice.

@amymichelle1905 4 года назад

Thank you for an awesome session this morning xoxo

@cassipalma4168 3 года назад

Just finished this video. My thoughts and heart go out to you guys on the passing of that beautiful pup. His intro in this video gave me the greatest perspective of staying in the moment. Thank you. Namaste.

@juliastewart5795 4 года назад

Love this one. I’ve been doing your online yoga for 18 months now. I’m in my mid fifties, more flexible than I’ve ever been (and certainly since I did ballet in my teens) and I’ve lost 15kg. Keep up the good work. You’re keeping lots of us sane during these challenging times. Stay safe ❤️

@claudiastellagomezchauta5785 4 года назад

Namaste hermoso excelente video gracias en este momento tan trascendental de nuestra vida♥️🧘‍♀️

@PilarBlancoRaynal 4 года назад

Awesome workout...as always!!!! Thank from the heart!

@heartpiratelaw4561 4 года назад

Thank you for your videos. I have an ashtanga practice, but I always go back to your videos when I am feeling I need something different and fresh. Also, I love the music you pick for the videos. Thank you.

@pallalakshmi8425 4 года назад

Thus is really new...every thing new....thank u so much juliana ❤❤❤

@davidmurphy1527 4 года назад

Because of lock down we are doing yoga twice a day with a good walk in between, so our legs are a bit tight at the moment. So we struggled with the half moon and warrior 3, she make it looks so easy. Saying that we love the class and it was great to see the dog again. Thank you.

@PoojaGupta-nw1ew 3 года назад

This definitely was a super great feel good yoga class. It left me feeling so good that I am just relaxed and all the worries are kept aside. They can wait but the present moment can not. Thanks so so so much. I'm incredibly Grateful to you for bringing in so much positivity 🙏🙏🙏🙏

@bohobeautiful 3 года назад

Thank you for inviting us to join you on the mat today 🤍

@kerryeaster680 4 года назад

Literally do not know what I would do without your classes right now. On here and other platforms! It’s incredible. Thank you so much.

@anastasyavasilenko4456 4 года назад

I'm sooo glad I started my morning with this Yoga practice today! Feeling amazing, despite the rainy cold weather. Thank you so much for the video!

@imlv2614 4 года назад

Incredible workout!!!!!!Thank you so much

@ClaudiavanVerseveld 4 года назад

My thoughts and heart are with you and Prince. May you deeply enjoy those moments together. Namaste.

@bohobeautiful 4 года назад

thank you so much for your love! The three of us are so grateful for having you with us! Namaste🙏🏼

@missMadaa 2 года назад

I don't know why, but everytime I take this class, it just makes me think after its finished and.. I just sit there on the mat. Thanks guys for the videos!

@spelasalobir7173 2 года назад

SIMPLY THANK YOU!!!

@idreamintrees1391 4 года назад

Deeply loved this!!

@maureencicio2659 3 года назад

The entire time I am taking this class, I am saying to myself what a talented instructor. You are truly talented and blessed, you are doing what you love. Thank you I wish I found you sooner.

@roxanadesousa2149 Год назад

Best way to start the day! Loved it!

@christinesusekrobinson9010 4 года назад

This one brought me to tears. I didn’t realize how much tension I had in my hips. Thank you for your help with my practice.

@brendaolsen2935 4 года назад

Seeing your beautiful dog just broke my heart. I hope you are healing❤️

@desmondwalker5516 4 года назад

I've been enjoying this yoga class with you from Ghana thank you love

@Samfitc 4 года назад

Wow, what a flow!

@anneamiel5860 3 года назад

Yes, it really did! Thanks a lot to both of you splendid young couple! God bless you!

@melissamunro 4 года назад

One of my favourite yoga classes I’ve ever done. Brought calm, peace, strength and release of emotion.. just fantastic can’t be more grateful for your videos, the best out there!

@larisatikhomirova8560 Год назад

Thank you Boho beautiful ❤

@AritheVegan 4 года назад

This was just what I needed, thank you!😭 I always love the cinematography, music, editing, etc. that you guys do, thank you for working so hard to put these videos out🙏🏼💗

@simonekopietz6709 4 года назад

That one of the touching yoga Session i ever did. I feel so thankful. Keep always shining like a Diamond. All of you. Stay heart open and trust. Thank you beautiyful Juliana and Mark. You are a great example on this Planet. Go on.😘

@emilynaifeh1955 3 года назад

Hi! I am a yoga teacher here in Oklahoma. I rarely get to have my own personal practice with what quarantine and being at home with two small children. I looooove teaching yoga, but I also really enjoying cherishing my own sweet flow. It is really nice to have a teacher so I can get out of my own head and just breathe and move. This is exactly what I needed to do. I also really enjoyed those neck stretches, can’t wait to try that out on my students. Namaste

@regitzemller-andersen8287 4 года назад

love love love

@virginiatubio4510 4 года назад

This had everything I need. thank you so much for sharing your light.

@kirariga 4 года назад

Love and light with all my gratitude to you, guys!

@kjerstibohrer311 2 года назад

This is one of my favorite go-to videos. It always centers me. It is rare that I can do half moon but the sequence you created makes it possible for me. Blessings and peace to you. Thank you. Namaste. 🙏🏽

@melrox8809 4 года назад

Yay a new video. I'm ready to move my body 💖

@sasahexe 4 года назад

Thank you so much. I'm so glad you guys send that positive energy to me.

@tatianakornilova703 3 года назад

Thank you very much/ Your flow helped very much after a busy week!! God bless you

@Mina-cs9eq 4 года назад

this was incredibly calming.

@mhicku 4 года назад

Love everything about this flow! Thank you, namaste.

@jennygrj 3 года назад

I have been doing Yoga at home for so many years, and am always trying to find the one that is most suitable for me. This is definitely the one. After doing this routine, I feel my mind and body relaxing and I enjoy my life more. Thank you so much, bless you !!!

@minoctavia6153 3 года назад

thank you for bringing peace to us everyday🧡

@suzannekimpton9048 4 года назад

Namaste ♥️ that release was so powerful I felt like crying just from the joy of letting the tension go

@art_kislieberman 3 года назад

Many thanks you guys!

@art_kislieberman 4 года назад

Thank you! That practice was amazing! Stay healthy and happy guys, we appreciate what you do for us :)

@joannelee8858 2 года назад

Not sure how I missed this video! A truly wonderful practice 💛

@mariawhite6422 4 года назад

Great session! Thank you _ Namaste 🙏🏼

@johanasollerova3349 4 года назад

thank you for your amazing yoga classes, they make my days better ❤️

@TaunellE 4 года назад

You guys are one of the few genuine consistently positive, loving forces in my life right now. Thank you seems light. My gratitude and love for you both is eternal. I cannot ever thank you both enough. I love you both. I love this beautiful community here. I hope everyone is well and safe. So much Love and Peace! ♥️☮😊

@manalisahasrabuddhe9152 3 года назад

I loved the shavasana part in this one more. It helped me reach to keep all the worries aside and just be on the mat. Such a calming voice you have. Thank you Juliana!

@claudiab.4846 4 года назад

This yoga flow is simply amazing! Thank you so much for being part of our lives during these challenging times guys, sending you love and peace from Australia 🙏❤️😊