I was about to say the same thing. Also in the description talking about how the only yogi mark knows is yogi bear but look at him now. So much love for you guys xx
I’m a plus size girl and I’ve been doing this every morning for about 3 weeks. Today I found I could lean down and touch my toes for the first time in years. I love this routine as it’s not too strenuous for us newbies and I love seeing the results in my flexibility! Thank you ☺️ 🙏
I love this morning 5-minute miracle yoga! What I really love is that it is simple, short and yet an effective way for me to kickstart my day, which will, in turn make me want to stay more focussed and achieve more on a fitness level too! Thank you
Found this yesterday and put it into motion this morning. I did yoga many many years ago but having neglected my body for many years and gained so much weight I found this to be tough but going keep at it. This follows by morning prays, gratitude affirmations. Most days I thrown in a exercise. That is how I start the day.
Juliana, thank you for this amazing practice...perfect for the morning when you don't feel like exercising 🥰. I'm grateful to God and Universe for finding your videos guys🙏🙏🙏. Thank your all of your beautiful yoga practices 💛💙
In th e past I've spent a lot of money,wast e of money, in gym memberships and pay on the day classes and sessions which haven't always had nice people teachinh, but despite yhe so far harsh reality of my life, i decided to try this little routine out tiday, and whatever synchronicity of God's plan happens today which I've realised the hard way is not in my control regardless of visualisation , to do lists, and many other efforts, at least I can say I've meditated and done a form of simple yoga before 5am and now before I showe r and get ready, I wish to study for half an hour at least. Wish me lcuk. And I am ending good healing prayers and vibes to all. Namaste. Xx
I have been returning to this mini sequence for idk how long now. You have such a quiet grace about your practice and way of being that instantly makes me feel at home. You're inspiring. As always, staying tuned. Hugs to you and yours
Thank you, I've started doing this at least 3 times a week. I am an archer and this is an excellent way to loosen up before training and tournaments. I often recommend this video as an easy door into yoga.
What you offer is simply amazing. My wife and me used the Sleepy Bear yoga routine every morning before we went hiking on a remote island in Greece. Great to alleviate the stiffness and get ready for another day, even in a small B & B. We are not spring chickens...in our 50s, and benefit from so many of your videos. Thank you so much.
This is a great way to start your morning. I've been doing this 5 min.video mostly every morning for years. If I have time,I extend my yoga practice with one of Julianna's gentle yoga video. Love all her videos!
Oh my goodness! Juliana, you're the cutest💗 This definitely made my Friyay finding this in the archives....Beautiful! How far you've come since then...Namasté
Encontrarte ha sido lo que realmente necesitaba en este momento de mi vida... He visto muchos de tus videos pero empezaré de 0.... Inspiras con los paisajes y la música...
Hiii, Boho Beautiful!! It's been a month since I started every morning Yoga! Now thanks to this video, my everyday life is being very easy to spend. Love you guys!!
I've tried other five minute morning routines and this one is by far the best for a beginner! I can hardly keep up with other videos and it makes me give up on yoga altogether! I'm so glad I found this video. (:
I'm almost always waking up feeling so tired and want to back to sleep but since make this into routine it's getting easier to just wake up and move from my bed. Thank you.
Subscribed because your yoga is truly awesome, you're sweet, from Europe like myself (I assume), and best of all, you're vegan! Thank you so much for promoting a plantbased lifestyle!!! It will make a difference to millions of innocent suffering souls... Keep up the amazing work! Sharing...
Thank you this was a positive, efficient and helpful morning yoga exercise. The side stretches and leg stretches were especially helpful! My intention was to be mindfully positive, calm and loving today. Have a great day!
As much as i love most of your flows, this one is still my fave! I can fit it in as soon as i wake up, no excuses! And it helps me get ready for the rest of my day.
Morning! I really like this yoga- quick and effective and makes me feel good. I also loved the morning yoga at Provencial Park- it was about 7/8 minutes. Can you please bring that one back? Thank you!!!
This is one of my favourite videos of all time! This quick yoga flow is amazing to start your day and leaves you feeling ready☺️ Thank you for your work💖
Just started my job in a kindergarten and being around the little ones made me realized how unfit I am, this is a great way to start the day and stretch these stiff muscles! Thank you for the video ^_^
+Little Lucie B so happy to hear this video helps u start ur day! yes little munchkins can be a handful this is the perfect way to get urself ready physically and mentally ;)
This is so helpful! I haven't worked out in like 2 months & my legs have been feeling soooo stiff! when I wake up in the morning. I want to get more flexible so I'm definitely subscribing ;)
Mmmmmm.....perfect short video for starting the day and new yoga practice (tried your ones that are a bit longer and my body isn't ready, yet--LOL--but I'll get there in time!). Just found your channel in the past week--I'm 55 and finally learning to take care of myself (vegan, yoga....). I can't wait to share your channel with my 19 y.o. daughter, who's coming home from uni for winter break next week. Happy Journey ❤️ on your new travels with your sweetie.
Adorable!! I'm new to yoga (I know where have I been...) and I've searched all over for an easy routine that makes me want to do it every day...this is it!
Totally love all your videos! I just discovered you recently and I am addicted! I can't start or stop my day without doing at least one of your videos. I sleep so much better now that I do the yoga for sleep and finish with a meditation. You are a life saver!
I hope I meet you one day. I have watched most of your videos now, just found your channel a few weeks ago!. We have vegan potlucks every month in Auckland, New Zealand, over 70 people come :) Maybe you guys could come to one if you ever come down to NZ :) Have a wonderful week
We will be traveling pretty extensively next year... and that neck of the woods is def on our agenda. So we must make thime to your potluck! That sounds incredible.
+Boho Beautiful aww thanks so Much ☺️ in NZ we have at least 4 times as many sheep as humans hehe. You will See them in public parks. Just go onto Auckland Vegans Facebook or New Zealand Vegans to find potluck info or maybe I can add you in Facebook. My name is Katie Prebble on there . You two are so sweet and amazing how you get back to everyone's comments. I have already told 3 of my friends about your videos. And some of my friends have been to that animal Sanctuary or the one in Chiang Mai 💙💚☺️💫
