5 Min Morning Yoga to FEEL AMAZING!

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This is a quick 5 min morning yoga to help you truly feel your best mentally and physically when short on time. Doing this anytime of day will help you to release tension, stress and bring more focus and oxygen.
5 minutes of yoga can completely change your day around!
#Yoga #5minuteyoga #morningyoga
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Francine Cipollone also known as her childhood nickname Bird is a 200hr Certified Yoga Teacher who found a passion for helping others find inner peace, self love and happiness through the practice of Yoga & Meditation. She created this RU-vid Yoga Channel to offer a space where yoga is accessible to all. This channel is all about feeling good and reconnecting to self. Yoga is for every-BODY, Join the journey by Subscribing today: / yogawithbird
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Опубликовано:

29 сен 2024

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Комментарии : 355

@YogaWithBird 3 года назад

Like my outfit? It’s Eco friendly 😍 Be sure to use code BIRDLIQUIDO for 15% off your cute fits at: liquidoactive.com/collections/new?p=S1EZXrrM_

@delinamartinez5425 2 года назад

If you decided to do this, I’m proud of you

@cloudiiibear123 3 месяца назад

this actually made me feel so happy tysm 😭💗

@kiddo1146 12 дней назад

💗

@celinesignoret7708 20 дней назад

I haven't felt great mentally and I thought this might cheer me up a little. As I was doing the poses I started crying. I definitely wasn't expecting to release so many emotions. Thank you so much for this short video. I really needed it.

@audreyb7387 19 дней назад

Thank you so much for your beautiful videos Bird. I love them ❤

@justarandomkitkat28 Месяц назад

My teacher in women’s fitness uses a very similar method as you when we do yoga, I love this for weekends ❤❤❤

@newlife4834 2 года назад

Thank you

@iamvanessae Год назад

This felt wonderful and was exactly what I needed this morning🫶🏼 thank you!

@valeriaaprelskaya 3 года назад

I'm trying to recover from depression, that has torn me out of all my lovely daily rituals, including doing bedtime yoga. And this was my first yoga session after half a year. Thank you 💕 This video is just 5 minutes, but my body feels incredible indeed

@sommerlin 2 года назад

Listen to bk Shivani on RU-vid she will help you heal xxx

@haylee7951 2 года назад

Same. I’m in the same boat. Half way through this I was in my favorite pose (child’s pose) and I just started sobbing. Cuz I’ve been neglecting my body for so long now. I’m stiff and everything hurts. And my mind is suffering as well. It was so nice to just get back into my body for a minute and to feel like me for a second.

@valeriaaprelskaya 2 года назад

@@haylee7951 Baby steps are the best😌 Keep moving!

@javi.r.acosta 2 года назад

🙏🏻

@laurelkendun 2 года назад

unrelated but I felt the need to comment it, your name is so pretty. i hope you’re doing well. I’m in a similar situation. it takes a lot of effort to start trying, but I’m glad we got there. I’m proud of you

@Wittywisdom184 4 месяца назад

I am a student. I am diagnosed with serious depression. I am overweight and dealing with lots of problems right now. I want to change my life and improve it. This is the first step I take to overcome the horrible mess of my life. I wake up every morning at 5 am and do this Yoga with meditation + workout. This is now my daily morning ritual. I successfully lost some weight + my mental health improved. This really works. I don't know who needs to hear this but we go through it. Love. :)

@Zi.gr4yson 4 месяца назад

Can you recommend the meditation and the workout?

@christinab9133 3 месяца назад

Good luck! You got this!

@atlas8912 2 месяца назад

@@Wittywisdom184 you are so strong!! you have so much motivation and discipline, and i know how hard that is with severe depression. i wish you the best on your journey. dont give up! there will be bad days but don't let that discourage you❤️

@Makeupbykimberlyp Месяц назад

@@Wittywisdom184 That’s great! 👏🏾Thank you for sharing!

@Wittywisdom184 Месяц назад

@@Zi.gr4yson Sure. I mostly follow these channels and 5 min morning meditation. I am a student, I have to manage my time. I do early workout for 1 hr daily. No gym. Jumps + Jogging + Squats + Planks + Some light exercise + stretchings. Yoga postures also help for weight loss. But, I would tell you to first change mindset and perspective. Get a good relationship with your food. AVOID JUNK FAKE FOOD AT ALL COST. Drink 8 glasses of water. I drank 1 green tea everyday with lemon detox. + I followed a strict routine. Still, working hard. Reach for help.

@stephaniekarina6256 3 года назад

I just love these 5 minute sequence, when I feel in a slump these sequences help me a lot. Thank you Bird for all you do 💕

@shriya7287 2 года назад

My body feels so stiff after studying for long hours. So i am doing these 5 min stretches during my small breaks. And i indeed feel incredible and relaxed after doing this. Thank you so much for sharing ❤

@amyparker1576 3 года назад

So good thank you! The 5 or 10 minute sessions are fantastic because I can fit those in, no excuse not to 🌷🌷🌷🕊

@jillianekaymusic 3 года назад

Dealing with a migraine this morning. Had 10 minutes before work and glad I chose to spend that time doing this practice. I feel a bit more relaxed. Thank you! Your timing is always impeccable.

@UmbraAnimae 2 года назад

Hi! I just wanted to thank you for doing these short 5 minute yoga stretches. I've tried to start doing yoga several times, but I feel so intimidated by long sessions. However with these kind of videos it's so easy and feel so good that I want to do it even through the day, not only in the morning. Thank you again

@rubyphin1852 2 года назад

Did you know that clicking your wrists is actually really bad and most people get arthritis from it

@YogaWithBird 2 года назад

Hey! Actually bringing movement into the wrists is what i stand by to maintain healthy happy joints. My clicks and ticks” comment is about feeling out the stiffness not encouraging unnatural sensations within the wrists. Without movement you cause many issues. Circling healthy wrists is a great way to do so ❤️ hope this clarifies ❤️

@AdrianeMarie09 3 года назад

I love this video. My whole body was stretched and engaged. The speed was perfect and I found the instruction great for keeping my breath work and movement in line. Thank you very much❤️

@marileedebruyn7192 3 года назад

Great way to wake up and ease back into practice. This was such a pleasant way to move this morning. Thanks for facilitating so gently, Bird :}

@iamvanessae 2 года назад

Thank you for this morning flow🙏🏼 I really enjoyed it!

@YogaWithBird 2 года назад

Im so happy you enjoyed this class! Thank you for joining me ❤️❤️

@yas_sultana 4 месяца назад

I decided to start doing yoga everyday as a morning routine. This is my first session. Thank you 🫶🏽

@leokaarina1104 Месяц назад

I had back pain before this and it helped

@algerobelia 8 месяцев назад

decided to start doing yogas everymorning before school ! and i notice that i become much more energetic at school than before. ty for this vids :3 (i love how its 5 mins only lol)

@-XxMoonlixxX- Год назад

🦢🕯️ This yoga is more energetic than usual but still calming, and I love how you added more stretches into this yoga 🎀💗.

@fletcherface 3 месяца назад

Just wanted to let you know I’ve been using this video for the past 3 months. Sometimes it’s a good warmup for me, other times it’s just a “hey it’s only 5 minutes you can do it real quick”. I’ve seen your others as well. Thank you so much for providing this peaceful nugget of yoga that helps me prove I’m worth it.

@YogaWithBird 3 месяца назад

I appreciate you. Im so happy to know you’re enjoying the classes! ❤️

@kiki13450 2 года назад

I’m a nurse working 12 hours shifts and decided to start doing this before work at 5am. It’s really helped me get out of bed and physically/mentally prepare myself for the day!

@iamvanessae 11 месяцев назад

This is one of my go-to yoga practices when I’m short on time. I love it! Thank you🙏

@Angelina-R 3 года назад

I did this sequence and your newest video, perfect for the afternoon slump

@annaurbinas3832 3 года назад

I did this session today before my day started, namaste 🙏

@Mesu1111 Год назад

Update 1 - I love this so much. It has been only few days and I find myself feeling better, more productive and stronger. Thank you ❤ Update 2- I just woke up and did this immediately. This felt so easy and after i did it i immediately feel more fresh and energetic. Have tried doing yoga in the past but all seem too complicated for a beginner. I feel I will be able to commit to this and i am excited to continue doing this every day. Thank you! ❤️✨

@terrific124 2 года назад

This is one of the BEST Yoga’s I’ve ever done, it’s so rejuvenating and reinvigorating. Love every moment of it. My favorites are; the clicks & ticks and the gentle organic sways! Beautiful 🎀

@cloudiiibear123 3 месяца назад

I’m trying to fix my life over summer for my new school I’m going to when school starts and I already messed up my sleep schedule because of my screen time and my mental health problems and almost every night i cried before I went to bed. I went to bed a little late last night, (because I had a mental breakdown) but I woke up at 5:40 AM this morning and after eating breakfast I decided to do yoga and it’s now going to be this video i use every morning now. I feel so productive and calm this morning. Thank you! 💗💕

@carol21ina 3 месяца назад

Good luck, you are super capable of continuing to do this and I am sure you will improve your mental health a lot and that is the most important thing

@cloudiiibear123 3 месяца назад

@@carol21ina Tysm 💗💗

@v4l_549 Год назад

To anyone seeing this, you’re beautiful!!!

@iiilovegen31 11 месяцев назад

thank you so much for spreading positivity 🩷

@EEPuvithas 3 месяца назад

I am 1 st day Of watching This video Really I Am Feeling Good Thank You Mam 💙

@faceyogamaster 3 года назад

Many thanks, just what was needed this morning. 🥰 Ali Ayurveda Lifestyle 💕

@fitnessman3526 2 года назад

This yoga session is quick but it's great to wake up in the morning with!

@christowers7307 2 месяца назад

This is my first time ever doing yoga, it's pretty cool! Feeling better after a rough night of sleep ^^

@ytaaalx3195 Год назад

i cleaned and painted my toenails last night and my back hurts. This helped alleviate some of the pain

@edenbraun1836 4 месяца назад

Sometimes all we have is 5 minutes... thanks for ensuring I can find some time on my matt

@Meme-nr5ih Год назад

Day 1✅: Definitely feels relaxing, gonna try and keep up because I'd like to have a glow up, psychically and mentally 😇 (Also,does stretching count as yoga?) Day 2:

@jellyrat2608 2 года назад

That actually felt really good after besides the fact that the whole way through my 10 week old kitten was attacking my toes, legs and hair

@motherhoodbalanced Год назад

That did feel AMAZING ❤ I know I have a busy week this week so making sure I get some re-centering time for me. Thanks for your great videos! Love the relaxing music in this one😊

@Lexylol666 Год назад

I just started doing yoga, and I specifically chose a 5 minute video because I was afraid I would get bored and stop during a 15 minute video. But this video ended and I was like 'wait that was 5 minutes? felt like 2'. So I'll definitally use this video and other videos of yours more often! :)

@gahaiaqueen4923 2 месяца назад

I did this and I got my period 😭

@VicariouslyVashti 3 года назад

Just the stretch I need after my morning workout. Thanks Bird!❤️

@YogaWithBird 3 года назад

So happy it helped! 💘🤗

@addisondaniale2856 3 года назад

Been away from my mat for awhile now. So nice to come back and commune with my body. Thank you for being

@zuulay9263 5 месяцев назад

I do it every night before bedtime. As I was looking at the screen in my work for whole day, my body feel muscular tension and this 5 min yoga make me feel relax. I really love it❤.

@TomtilLetsplays1987 3 года назад

Fantastic video! Great routine! Absolutely loved it! Keep up the great work! :)

@leeeyannn 3 года назад

perfect timing! gonna do this now :) quick question, is the exhale breathing always thru your mouth?

@YogaWithBird 3 года назад

For flow style classes I like the inhale to be in through the nose out through the nose. However in resting poses you can breathe anyway you feel comfortable

@KalliRachelle-LifestyleVlogger 4 месяца назад

This was exactly what I needed this morning 🤍✨

@timbutler2386 2 года назад

I loved how such a short flow can have such a positive impact on how I feel

@cifi2k5 10 месяцев назад

Love how short this session was, thank you ❤

@ryrychev Год назад

I've been doing this for a few days before I workout in the mornings, and it's truly great! It feels amazing and wakes me right up.

@mariazilias5354 Год назад

i do this everyday with my friends and this helped us starting the day in a super beautiful way!!💌 xx

@nisharacha 2 года назад

5 minutes is just what I need, I’m hoping to get back into this. Thank you!

@brianacapone3275 Год назад

Love this!!! great warm up or a start to the day!!!

@michelles8510 3 года назад

Thanks it's a good 5 mins morning stretch to awaken your body 😊💪💝

@Sachi-o6d 3 месяца назад

Namaste! 😊🙏🏻

@ДианаДеменкова-э6я 9 месяцев назад

I do feel amazing! Thank you so much for this practice 🎉

@kirstywolters1318 Год назад

This is just perfect! Thank you so much 💓 had a very grumpy morning but not much time to do something about it, then I felt called to do this and now im feeling better about my day 😊

@kaypopwithkayla 2 года назад

this felt amazing, thank you🙏🏻🙏🏻🙏🏻

@Mgoo4444 2 года назад

I absolutely love this. I always do it right after I wake up. I mean I do it in my bed 😅.

@chelsea9518 11 месяцев назад

Your yoga videos have helped my mental health and physical health so much. Thank you Bird!

@rawan8933 Год назад

رائعة اليوقا شكرًا لك 💙💙💙💙💙💙💙

@au_s Год назад

I love your quick practices so so so much Bird! You're literally my favorite yogi to follow through, especially for the way you also include neck and wrist stretches to the game. You always help me feel my best. Sending lots of warm hugs from Turkey!

@therealyanhuang 3 года назад

Hey, Love your videos and tips. ❤️ Yan

@Diisyplayzz 2 года назад

Thank you so much for this yoga with bird I feel very calm and relaxed and I feel good mentally. 🥺❤️

@loowanaofficial 2 года назад

Loved this! Such a great morning flow. Thanks Bird! :)

@ahmedkhalifa922 3 года назад

Great for the morning.👍❤ it helps relaxe the body and gently stretch muscles. ❤❤

@miajohnson1516 3 года назад

felt amazing doing this this morning, thank you!

@lilyguinn312 2 года назад

I've had a really hard month. I can barely do simple tasks and waking up early is impossible. But doing this yoga helped me overcome all the stress and laziness I've been dealing with

@jaallb2864 3 года назад

thank you loved this video please more of short good feel videos xxx

@crystalr.castillo2784 2 года назад

I love your videos. They are so beginner friendly. Thank you. 🙏🏽

@lerrishalosper7590 Год назад

I feel so relaxed after doing this 😌 ❤. I'm gonna sleep like a baby

@rahaf_432 3 месяца назад

You went very fast.. felt rushed instead of relaxed…

@waterisgood8259 3 года назад

Hey Bird. I love your 5 minute videos, but can you add leg stretches to your 5 minute videos, so it feels like a full body stretch.

@YogaWithBird 3 года назад

I have many 5 minutes that offer leg stretches, you can have a look at my 5 Min playlist. This particular one isn’t targeted as a full body stretch. I can definitely make more 5 Min full body yoga stretches for future though. Great idea as I think it is very desired ❤️

@waterisgood8259 3 года назад

@@YogaWithBird Thank you. I'll def check out your 5 minute playlist 😊❤

@judewarham 10 месяцев назад

This definitely helps my hips warm up before a long day on my feet

@bernaescallar8292 6 месяцев назад

Great video. Thank you for sharing. Greetings from our family ,- Kapiso mo Vlog❤

@elianaboer7593 3 года назад

You just brought so much light to my day. You have such a sweet voice and spirit. Bless you Namaste 🙏🏼

@LovableLeo1 10 месяцев назад

This is helping me recover from burnout and depression 😭

@kellypantaleoni5166 3 года назад

Thank you for this lovely body movement snack🥰

@sophiebyrne3604 2 года назад

Thank you for this video. It has helped me so much 🙏🏼

3 года назад

Such breathtaking, stress and tension alleviating yoga! Thank you xx

@mirusee5351 2 года назад

Many thanks for compiling this! Helps me lots!!!

@ilovemyselff5 Год назад

That so good after sopah pray I feel happy (sorry for my english I don't speak english well)

@spencerboley4490 2 года назад

Feels so comforting and healthy to be doing yoga again🥳🙏

@sherinemostafa9874 8 месяцев назад

You are the best thing after my long day at work. Your presence truly matters and what u do is really helpful and peaceful to our mind and soul. Thank you. 🤍🕊️

@jaelapplewhaite940 Год назад

I feel so relaxed thank you for this

@blessingsarahbifom1607 Год назад

Thank you so much this was refreshing loved it ,and you are amazing

@elise6509 Год назад

I like the movements but it went a little hastely for me. I'm going to search for a 10 minute version.

@seashells2191 Год назад

I have horrible back pain and this helped wth! Who would’ve thought lol

@Amirabahar 7 месяцев назад

I work in retail 6 hours 6 days a week and sometimes 8 hours and my body and muscles feel so tired. I have decided to move my body some way everyday, so I chose yoga. Doing this helped a lot! 🤍

@catestratton9601 2 года назад

this made me feel so calm the first time i did and now i am doing this every morning.♡

@mokshitapaswani188 3 месяца назад

I loved it. It was a great quick workout to energise the body.

@your.girlariel 2 года назад

I used to yoga before but after I while I stoped and I needed to start again I haven't done yoga for I think two years but this really helped me thank you

@I.edit.for.u 2 месяца назад

I tried this in the morning and i rlly felt the nice thoughts and emotions and cant stop sitting straight this is now my morning routine ❤

@I.edit.for.u 2 месяца назад

I tried this in the morning and i rlly felt the nice thoughts and emotions and cant stop sitting straight this is now my morning routine ❤

@101livingwhere 3 года назад

I love it. So simple. So quick.

@haileygirl1521 Год назад

thank you so much i am a person who wakes up grouchy and a lot of other yoga videos don't help this one did so thank you i am going to tell all of my friends about your channel and i am going to put a remainder to do yoga on my todo list every day