Thankyou. Weirdest thing. I woke up this morning after getting back into working out and having DOMS when I woke up. Just thought to myself I'd look on You Tube to find a small yoga sequence to keep me flexible and came across this, fantastic. Just enough yoga to wake me up and get ready for the day thank you!!
That's great Rosshana. Sorry, I didn't get back to you sooner. Thanks for finding me. I host weekly webinar classes to help others continue their practice for flexibility.
I doubt this individual meant to mark anything as spam. By reading her comment. it's highly unlikely she meant to do so. One time I hit the dislike instead of the like on someones video and felt terrible. It happens. ( Btw. great video it is, and I'm going to try this tomorrow morning since I'm off work. Thanks )
Great video. Just starting to do yoga after years of weight lifting. great stretches - love how it opens up my lower back. How soon after waking up in morning should this sequence be done? Thank you
You're welcome Mark. Check out more video & audios here as well. ervinruhe.com/pilates-yoga-exercises-low-impact-for-the-body/ Here is my podcast link. itunes.apple.com/us/podcast/mind-body-soul-pilates-yoga/id869190173 You're welcome Mark Thank you. Good luck with the workouts.