Morning Yoga Routine to Wake Up 

Thankyou. Weirdest thing. I woke up this morning after getting back into working out and having DOMS when I woke up. Just thought to myself I'd look on You Tube to find a small yoga sequence to keep me flexible and came across this, fantastic. Just enough yoga to wake me up and get ready for the day thank you!!

That's great Rosshana. Sorry, I didn't get back to you sooner. Thanks for finding me. I host weekly webinar classes to help others continue their practice for flexibility.

Thank you this will help us soo much for meditation we loved the video :) keep posting please hehe

Yes, Tia. Start to make it a routine. You can do it.

really good quick workout for a busy person!

I doubt this individual meant to mark anything as spam. By reading her comment. it's highly unlikely she meant to do so. One time I hit the dislike instead of the like on someones video and felt terrible. It happens. ( Btw. great video it is, and I'm going to try this tomorrow morning since I'm off work. Thanks )

Phew! This is tough for me in the morning! But eventually I will get used to it if I do it every morning, right?

Great video. Just starting to do yoga after years of weight lifting. great stretches - love how it opens up my lower back. How soon after waking up in morning should this sequence be done? Thank you

thank you for the great comment. I'm glad it could help out. I have a yoga sequence for night coming soon.

Why do you put my video down as spam? If you think it's brilliant. I'm just trying to help others out with good exercise.