Most Common Weight Loss Mistakes In Urdu/Hindi | Ayesha Nasir

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Expert Dietitian and Nutritionist Ayesha Nasir tells about Most Common Weight Loss Mistakes
Ever wonder why even with a healthy diet and workout your weight does not drop? Yes, it does happen because of some common weight loss mistakes. Avoid all the mistakes in losing weight and become fit!
#Weightloss #AyeshaNasir

Опубликовано:

21 окт 2024

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Комментарии : 370

@Muhammad-Abdulla Год назад

1. Avoid general neutracitical 2. Avoid meal skipping-khud ko bhooka nahi rakhna 3. Roti, chawal in moderation 4. Only protein is not recommended 5. Use salad, but in moderation

@MuhammadZubair-ly7rq Год назад

Allah almighty is just a most powerful

@sharafali5195 Год назад

True

@marriequeenvlogs8245 3 года назад

Ap bht acha explain karti hain good job

@mahnooraamir2543 Год назад

Eating makes u hungry, fasting is the best way to loose weight, keto diet n intermittend fasting is the only way to make u healthy, reversing insulin resistance, controling ur hunger,

@anjumshaheen3364 3 года назад

بہت اعلی بہت شکریہ جناب

@Mzahid112 Год назад

Thank for RU-vid mein bht zida Apne Apne v log bana kar gumra kar rahe hain Ap 1 week roti na khain ap itna kamzor ho jay gy phir chakr ane lagy gy Dr ne bht achaa samjh thanks for

@rukhsaarkhan4047 2 года назад

*pls weight stuck ke barey Mai guide karein weight stuck boht bara masla he*

@khushboobajwa8771 17 дней назад

1week k liya diet chor dain aur jo dil krta aur jetna dil krta wo khayin then diet start karain phir weight stuck nhi hugha

@iqrarajpoot9445 Год назад

Apki daiet Mai chicken use kr skty hai na ?

@anniemalik8315 Год назад

Mam ap se diet plan kaisay milay ga....???

@MrsubhanFareeda 5 месяцев назад

Dr sahiba men rozana subha pehly ijwain ka pani piti hon jis ny meri bohat help kari❤

@rukhsaarkhan4047 2 года назад

*weight stuck boht bara masla hen, please weight stuck ke barey Mai batayen*

@ayeshawasi3476 3 года назад

Very informative video thanks for sharing.

@hinaimtiaz8302 Год назад

Bilkul sahi kaha aap ne mam sb kuch

@sariyamariam316 Год назад

Api kya khye deit per plzz batayiye Meri body theek hai per Back seat aur pet bahar agaya hai c section dilevery ke baad pet bahut kharab aya hai family me meri bahut insult hoti hai baji plzz deit batayiye na plzzzz

@horrorWriter112 2 года назад

Me to siraf apko dekhny aya tha ❤️ mashallah ❤️

@nailaomar6194 3 года назад

Aoa.... M also on a diet now a days... My husband z also of this field... Diabetes hypertension and obesity issues... M directly n his supervision... That's y for my self satisfaction use to watch these types of clips .. n glad to know that u also explained all the points v well... God bless u... Remember us n prayers too.. jazakallah

@mrsk5680 3 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-zwiNirI-rPk.html

@ayshamuskan5486 Год назад

Miss naila after c section baby ki death k bad sai exercise diat sai b body weight brh ra km ni ho ra

@special_recipie3392 3 года назад

Ap ko Batana chaie k morning sy night take one day ki diet bata dain please

@mrsk5680 3 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-zwiNirI-rPk.html

@tourrehman5799 3 года назад

Zeera thyroid patiens use kr sakty hn?

@Naseemirfanofficial Год назад

Mam plzzzzz btyn k Baking soda sy weight lose hota ha?

@Shaguftajewellerybrand 10 месяцев назад

Diet k duran moshan lazmi h kia doctor plzzzz

@areebashoukat7545 3 года назад

plz plz plz bta dain agr kisi ko bhook hi na lgti ho ziada r wo kam khata ho mtlb ye nahi k khaaty nahi but etni zaida nahi lgti bhook jitni lgti ulta kha lyti but phr b w8 ka issue to kiya krna chahye koi bemari b nahi h

@CookWithRukhsana 3 года назад

Mashallah very nice velog stay blessed ameen

@M.A.J677 2 месяца назад

Thanks for this

@DevilGaming-mo7yp 3 года назад

Mam ap ki advice py main ny 70days main 10kg loss keya hy,,

@asfafayyaz444 3 года назад

Kon c video sy share krn

@ummemahdia6196 3 года назад

plz kon si batsin

@AbdulRehman-bo1zf 3 года назад

batao na kysy

@mahabutt8423 3 года назад

Ksy plz btay

@mahabutt8423 3 года назад

Without exercise ya exercise b ki thi?

@malikgreat9488 2 месяца назад

Intermittent fasting mn b meal skip e to krtay phir ye ab kya hy??? Plzz confusion door krain

@drqammarabbas7856 2 года назад

Maira 85kg ho gya tha ab 75kg.u r the best bundle of thanku ☺️

@ahtisham6900 2 года назад

Kasy km kiya ha

@drqammarabbas7856 2 года назад

@@ahtisham6900 sbha dar cheeni sonaf aur adrak ko ubal k peena.degar time sonaf pani main ubal k sonaf nikal lain aur un ka pani peain.rat ko green tea with out cheeni..meethi chezain aur bakri ki chezain na khain 3 month main 15 kg kam ho ga.agar sara din chair per byty rhain tb bi

@drqammarabbas7856 2 года назад

@@ahtisham6900 maira yay diet plan her banday nain follow kia sb ka weight kam hya.maira apna weight kam hta dykh k sb nain pocha.

@ahtisham6900 2 года назад

@@drqammarabbas7856 acha to khna pena mn kya pherrez kroo bhi

@drqammarabbas7856 2 года назад

@@ahtisham6900 tea mat peena.samosay berger mat khana.aur bakri wly biskit aur bekri ki koi cheez mat khana.bus bakri ki chezain aur meethi aur ghee wli chezain na khao.sara din bistar per soay rho exercise na bi kro tu no issue.bus yay chezain mat khao kao k jo chezain btai hain wo bhot weight loss krti.dar cheeni.green tea with out sugar.aur sb sy imp hy zeeray wla garam pani .jb neem garam ho tb peena

@lailaabbasi7260 2 года назад

Appointment kaisy ly sakti m please I really need help

@atlashali114 4 месяца назад

Mam dite ma agr koi drink la rhay ho or osi k sath sath koi or drink b la skty hain kya.... Means k ak sth 2 dite drink

@cryptofan4774 3 года назад

Kindly balance diet plan batta dain.

@afshanfatima4568 3 года назад

Is video me yh btaya gya hn khy sb kuch quantity munasib le

@samiyarehman9814 Год назад

Thankx for information

@8778-o1b 3 года назад

Thankyou mein aapki bohat bari fan hoon aap bohat cute hain

@shoaibbhai2161 2 года назад

exercise k lia kia exercise ka koi drees hona chahia me ne ab apki videos dekhi ha to jo demagh me a raha ha sb question poch rh ho plz agr bura lage to im so soory lekn plz mera sb question ka answer da de plz

@javeriakhan5329 3 года назад

3kg km kia 2 hftun mn half roti 3 time ghanta walk raat ko no sugar other food items

@iqrahamid4902 2 года назад

Really?

@mariz_e_ishq6366 5 месяцев назад

Jhooot

@iramzaheer5568 Год назад

Krin to krin kiaaaa kesy weight loss krin

@hinasaleem3744 2 года назад

How we contact with Dr Ayesha Nasir

@hirasarfraz413 3 года назад

App say kaise mill saktye hai...diet plane lena hai tou

@SadiaShah-h5s Год назад

Dr Aisha Nasir k clinic ka address kahan sy mily ga

@Stranger-en9xb Год назад

What is about intermittent fasting?

@WassiWassi-x1k Год назад

G mujy diet plan weight lose kassy kru pcos ka masla hai kindly guide me mai har method kar chuki hoo

@mussarratnaz195 Год назад

AoA ma'am...main ap k pas ai the likn jo diet apny btai subha nashty main 50 garam besan ki roti us sy meri bhok kam nh hoti or thori diyr bad mera pura jism kanpta hy or taqat nh hoti jism main weakness hoti hy..ap plz btay kiya kru

@omairiaabbasi5865 3 года назад

Mam mery face py boht dany h or nishan b chor jaty h plzzzz mujy inky liyh koi cream btaye

@SharyarKhan-e3f 28 дней назад

Thigh fat and cellulite Reduction please you can help me for weight loss

@asifkhanasifkhan7697 3 года назад

Mam mujhy mahwari ka masla he us ki waja mera waight barh gia he koi salushon batayn

@tasleembaig4125 Год назад

Murmere khane ke fayde batao plz

@maviamirza5725 3 года назад

Pop corn kha skty hn hum deit m???

@sabanasalmani8222 3 года назад

Mam kya jira pani chia seeds aur dalchini pani sab ek dinme sab lesakte hai alag alag time pe

@faizarehman2434 3 года назад

Bta tu rahi...hen agr apko suit krta he to lo ...ni krta tu nh lo. Sbko ik hi chz nh krti sout

@hayafatima1132 2 года назад

Assalam O aliakum ma'am mara weight boht Kam ha or androni kamzori boht zyda ha height ka lahaz Sa weight boht Kam ha BM 16.8 ha or body fat 14.5 ha visceral 1 weight Mara 44.5 ha taqrebn 4 sal SA yahi ha plz ap is bara ma kuch guide kar dain doc Sa check up karwia wo khta kamzori ha boht zyda but na khna lag raha ha na medicn ka asar ho raha

@saimkhan-bg5de 3 года назад

Thanks for guidance

@faizaawan381 Год назад

Mey karachi sey hun ap kahan sey ho mujhey diet plan chaye plz

@mafiarajpoot8968 2 года назад

Ma'am please kuch bata de mera belly fat kum nahi ho rha

@mubarikalimehdi8577 Год назад

Mam Mera overall body weight thk hy magar gal pichky hwy hn plez reply me

@faizarehman2434 3 года назад

Salam mam plz meri help krden ap mjy midnight bhuk bht lgti hy during sleep ..dinner k bawajud is vja se weight gain hura he ..I'm v v upset due to this plz give me the names of 6 meal which helps me alot for reducing my weight plz plz plz plz for God sake.

@ShumailaNoman-zn3hu 2 года назад

Ap buny huy chny rakhein . Jb apko thori thori bukh mahsus ho dait k doran.. ap ak muthi wo kha lo..

@sarwathunnisa1318 Год назад

Good information

@m.mujtaba9357 2 года назад

Very informative 👍🏻

@abubakarsaddique186 Год назад

salam mam kya nastay m doodh istemal say wazan barta h

@sydneya4050 Год назад

Zabardast information from Australia 🇦🇺

@mahikhanmahi9991 Год назад

hi if i want to take personal diet plan from you what is the procedure

@saminakhuram9453 3 года назад

Aslamu alikum mam mera wazan buht bar gya hai plz mje khuch sajeous krn k kya krn

@zumraawan9994 Год назад

Appointment Kesy ly skty hn ap s

@rashidmehmood8233 Год назад

Mam mera weight 80hy or mujy hepatitis b tha me ny 3month ka cors b kr lea hy mery hesab sy koi dhit plan bta hy

@aabrumama5127 3 года назад

Hello dr.ayesha I wanna contact you for my diet plan to reduce my weight. How can i?

@faizarehman2434 3 года назад

Same

@sk-xj2nb 3 года назад

You can go n check her previous vedios . Her number is mentioned there

@ayubkhan-nq3ri 5 месяцев назад

Diet Mein macaroni kha sakte hain

@frehazaib6733 2 года назад

Api mary weight bohat bar ga hy ma kya Karo kon se madince lo kya asia koi jab b DA ga j ni

@farwaharoon1770 Год назад

kya normal morning and evening chai k alawa dhood Ka istamal Kar Sakta ha wait maintenance ma

@hanifmuhammad-qh6sj Год назад

Mam mujy bhi baty k main kasy Kam kro apna wight ma 75kg hi wt ma kia use kro ma ni ab roti Kam kr di hi walk bhi ho rhi hi or rati ki half roti Khana ma ma kia kro jes Sy mara wt Kam ho jay please ap baty mujy

@rohaanmustafa7082 3 года назад

apka clinic kahan hai pls tell me

@letscookwithme1580 Год назад

Plzz ma'am guide karen

@gulrukh29 3 года назад

How will we know which drink suits us?

@al-islah2089 3 года назад

Excellent

@gmlife4536 Год назад

Nice suggestion

@rohasaeed4137 3 года назад

Assalam o alaikum dr ayesha i want to lose my wait.can u plz guide me.and can tell me the diet plan.

@MuhammadBilal-yy9tt 3 года назад

To wo apni videos m sabzi bnana sikhany ati h???pagl o tm hr video m to usny guide kiya hota diet plan btaya hota prhyz etc sb btati h wo

@LaibaKhattak-kc6rz 5 месяцев назад

mERA SUGAR LEVEL DOWN HO JATHA HAIN JB MAIN SAHI SE KANA NHI KATHI JESE DIET SHURU KR DETHI HOON PLZ HELP ME OR DIET JO AP NE BATHAYA HAIN OS KO FOLLOW KRRAHI HOON

@znchannelbyzainab 3 года назад

Wao Nice tips

@iqrasaqib6379 Год назад

Ap apni videos mn khti hn dal aloo mnah hy par dal kion jesay mong ki dal weight loss k Lieay achi hy protein or fiber hoty os mn aesay he masor or arhar ki dal b

@theeclateventplanner7884 5 месяцев назад

She never said daal mana hai she said daal ko pee lein roti k sath na khayen agar bht tezi se weight loss krna hai to.

@anumfreed7 3 года назад

Where is your clinic?

@Thecraziestplantlady Месяц назад

A.o.a Dieting k duran mera sara din dill khrab hota rhta hy please es k bary may kuch btaye😊

@sarasweetheart8419 3 года назад

How I can take appointment from you in Lahore i am having multiple health problems so need diet chart according to my underlying health problems

@abdulsaboor3196 3 года назад

Thek kaha mam ap ny mein ny subhu uth kr lemon pena start kiya mjye tu tonsils ki wajha sy galy mein pass par gae or fever 104 ho gya js ki wajha sy mjye hospital jana parha.plz koe b aisa mt kren kyun k hr ek ko hr cheZ sy faida nhi ho sakta sb ki body alag hoti ksi k kehny pr apny sath aisa mt kren.

@chadnandani7699 Год назад

Mare face k niche double chin aa gae uss ko kase kum karon plllllzzzz bata dn

@samreensiddiqui8156 3 года назад

Mam.. plz mere husband ke liye weight kaisa kam karna boliye… unka weight 127 hai aur age 38.. unko dr bole ki..woh diberic ke border pe hai… aur meri age 35 hai and i have pcos.. toh dono ke liye ek diet boliye na…non veg best diet for insulin resistance.. and for diabetic..

@lishiiinuniversity201 2 года назад

Plz ksi nutritionist ko consult kren dr ky bjae .. yh buht harmfull hy

@yash_khan13933 3 года назад

Very good information

@mrsk5680 3 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-zwiNirI-rPk.html

@drfozi5858 2 года назад

Good Dr idher tu hum froute ya Kuch nahi bokh parr ankhen e Nikal aai h bahar

@bakeandcookrecipes3503 Год назад

Thanks alot maam ❤❤❤

@AnayaZain-o1b 10 месяцев назад

A.a man mri shadi h one month tk to mne weight loss krna h...khas tor pe belly...plzzzzz kuch bta de. Belly mri neeche sr moti h kindly kuch bta de

@NainMahi-w7q Год назад

Corn Kha sakta han buna hwa weight loss journey agr Kha sakta han tu kis time good hai

@fallenangel9853 3 года назад

What about intermittent fasting ?

@alinakhan7339 3 года назад

Than you

@mrsk5680 3 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-zwiNirI-rPk.html

@shumailaabid5991 2 года назад

Grape fruit juice le sktyy :?? Sbha khali pait

@tayyabatabassam8533 3 года назад

Aoa dr ap ka clinic kahan hy plz bta daye mujy milna hy ap say bht zarori....😭

@mudassarislam7725 10 месяцев назад

جی اسلام علیکم میرا وزن 120 کلو ہیں اسکو کیسے کم کیا جاسکتا ہیں

@Umehaani07 7 месяцев назад

Plz mujia dite plan bna da Mara wait 80 ha or mari age 23 ha Plz Plz help me

@jamilmughal4404 2 года назад

Apka clinic kha h

@zarnishkhan4091 Год назад

JazkAllah ☺️

@pisho5127 Год назад

Mam mera wazan dieting see or bhi bar jata hee me Kya karuu k weight loss hojayee

@farwakhattak5872 3 года назад

Assalamualaikum ... Quarantine ki waja se routine itni chnge ho gai hai early morning jag hi ni skty raat ko season wgera ..uthty hi 12bjy hn Usk kiye hum kya krain routine ni bnti