High Protein Honey Lemon Chicken Meal Prep!🍯🍋🍗
There’s no reason to eat plain chicken & rice when you can make this incredibly easy and delicious recipe. One of my favourite meal preps!
Macros per serving (4 servings total)
415 calories - 40g protein | 44g carbs | 8g fat
Ingredients (for 4 servings)
For the Chicken
700g Cubed Raw Chicken Breast
20ml Light & Dark Soy Sauce (Low Sodium)
1 tsp Paprika
1 tsp Garlic Powder
1 Lemon Juiced
2 tsp Olive Oil for cooking
10-15g Honey
For the Rice
480g Cooked Basmati Rice (120g per serve)
1 Red Onion finely sliced
1 Red Bell Pepper chopped
15ml Dark Soy Sauce
10g Honey
1/2 Lemon Juice
Garnish Green Onion
Distribute into 4 equal servings & ENJOY!
Find more Easy & Delicious Recipes like this in my Digital Cookbook!👨🍳📖❤️
Important Notes
When adding the honey to the chicken make sure the heat is turned off. You don’t want the honey to burn.
You can store the meal preps for up to 5 days and freeze for months. Reheat in a microwave or on a pan
You can marinate the chicken for 30 mins or overnight for best flavour
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5 окт 2024
