Kelly Starett - OMG - I had no idea how much I needed you in my life and how much I have missed you in my life subce the very early Mobility Wod Supple Leopard days, I still shudder when thinking back to the original 10 minute squat. My wife described you as They other man in her life’ Thanks for your knowledge, your time and caring enough to share this stuff. Looking forward to delving deep into The Ready State Be cool, stay safe, wake up and be awesome 😎 John
This is awesome! Great stretch for Tib posterior, FDL and FHL as they are lengthened both from from the dorsiflexion and additionally the eversion as they stem from that medial side of the leg passing through the tarsal tunnel. Amazing explanations. Your use of language is detailed while still very comprehensible. Great work my friend!
Whats interesting- when I do the rotation my foot will supinate and I’m not able to get that range to stretch the ankle. I’m trying to keep my foot down but I think my body has just adapted over the years. But gonna keep playing with this more :) thanks for this Kelly
For many year’s now; my specialist ‘had made “Two” Shoe inner stabilisers; Each differently in hight and width. I was informed to wear these permanently with everything “Shoes, Boots, Sandals, Slippers, Flip-Flops and Never walk Barefoot or without them. Due to my Right leg being shorter and Both feet different shape and size’s. I now suffer with Achilles heel in my Right Ankle “Causing immense Pain, Tightness, Stiffness and unable to bend foot or ankle as left side. I life with Fibromyalgia. Osteochandritis dessecans. Poor blood Circulation. Lower back pain. To name but a few. These conditions make it very hard, painful and difficult to Actively become less { Rogirmortis } and more Fluid in movement and overall more Flexable in body. Physiotherapy has never helped or been supportive. Your advice would be most appreciated 🙏
Thank you! I was looking for something to help in this position, so I might be able to run again, even walk again. After lots of running , football, and work, my feet, especially that of my lead leg, are rock solid. It's like walking with a pair of wooden blocks. Didn't they use such devices for slaves and prisoners? Ah, now I know why I am beginning to smell freedom, for as you suggest, it's our responsibility to start to use some of these end range movements, especially the main ones which we use, so as to improve our qulaity of life.
Taking so many pointers about squatting from TRS videos but sadly I continue to be nowhere near a squat rack because of corona 😫 ALSO: Those Reebok sneakers are SUPER sick, someone please help me find them. Edit: Found them www.reebok.com/us/club-c-85-men-s-shoes/EG6426.html Also use promo code SUMMER, they drop from $70 down to $50!
Same here. My left ankle is much more flexible than the right. And guess where all of my issues are, ankle pain, knee pain, back pain. All on the right side. I also feel a pinch on the front side of my ankle when trying do these kind of stretches, as if something blocks it from dorsiflexion
Any tips for a locked up bone on bone feeling around the talus when trying to get into these dorsiflexion positions? My left foot is fine, but on the right it feels physically locked by bones
