The most important progression is patience. People have expectations of holding it in two months( not possible for many). It's like a baby learning to walk again . You cannot expect a baby to walk or stand still in 2 months. It simply takes time. Be patient is all i can say and keep training smart
And do it against the wall, then belly to wall. I literally have seen hundreds of question of this kind, when the answer is in your own house, a freaking wall.
For me, it was just persistence after fail after fail after fail. I felt like I wasn’t even progressing at all, but kept at it. And then one day, like a switch, bam! It all came together. It was the most satisfying feeling ever.
I just tried this 60 seconds face against the wall, everything engaged. Set a timer for 70 seconds. 10 seconds to get into it and 60 to hold, it got intense but I managed to make it to the end. Thanks for this video ill keep at these long duration holds consistently now, as when i kick into the handstand I can’t seem to hold it for very long.
You have to learn to dismount by turning your body to the side, once you get this down its not scary anymore, i started by doing handstands with my knees tucked and turning out of it, hope this helps
I practiced the hand stand all today for the first time, and got to the point I can hold a semi- hand stand for about 5-10 seconds. I am gonna practice every push day to do this.
11 year gymnastics coach, this video is gospel level truth. When my coach switched me from back to belly that's when my training really started. Arched handstands make Pbars a nightmare.
i remember in 3rd grade i wanted to learn how to handstand, it was hard and probyably took me over a month to get it. i everyday tried to learn towards the wall when standing on my hands, it was so hard and i could do it at all but eventually i made it and learned other tricks when going further. consistent is the key
I am not yet really convinced of the effect of the Planks compared to other variants. I therefore only do it as the very last exercise to round off the abdominal session. 3min + 1min + 1min Planks. Of this total of 5min, however, I move 50% through minimal hip rotations. In order to keep the overall tension in the mid abdominals in parallel, it is recommended to do only subtle but very concentrated hip rotations. So do not pivot too much. Everyone as he likes and has found out the best for himself.
That's a pretty good handstand. I think I look like you. But I need to start video recording. So I know for sure You look clean. I need to be more gymnastics style.
Before watching your video I was just doing handstand hold against wall for just 60 sec from 2 months But even after watching your videos I am holding it for more than 4 min 2 reps against wall continuously from 1 month but still I am not able to hold it without wall
I can hold 60 sec np with a wall .. but it’s when I try to get off this one that I fall .. Should I just focus on holding against the wall ? Don’t know if it will speed up the process versus trying to remove my feet off this one
the blood that come to he head and to the upper muscles.. manage to hold 1m and 3sec till i wanted to go down if i place a "safe landing" equipment so better try to hold longer from 1m and 30 sec at least? Thanks.
For some time I have trained pike push ups, elevated, legs liftoff when lean etc. And about an hour ago I tought of wall hspu. I did them, they honestly didnt felt really hard. Now my question is. I didnt count how long it took to get the pressing strength since hspu wasnt a goal, but, how long would you say till I can get a freestanding hand stand, with that goal in mind ( proper training ). Im comfortable at the wall. Im just curious which is harder. Aquiring strength for pressing yourself or balancing yourself
I'm so close. Consistently holding 5-10 seconds with some wobbles and proper recovery. I get tired quick so I'm gonna try this conditioning. EDIT: Just tried it. This hold exposed weaknesses for holding posture in my abs and mid back/traps. Thank you!!
build finger strength that's the most important one (if you have strong fingers one that at least can push your legs from the wall) then try to fix your alignment (for example: if you're kicking into a banana handstand your head will look forward and your legs will be ahead of your upper body which will cause you to lose balance unless you have some crazy superhuman finger strength) am not capable of doing it yet since i stopped training but i have some knoweledge about it. and i hope that you did acheive it
@@aymvnx_ofc Nice information Thanks you! But I have a problem which is I think not about fingers but about long and big legs which is hard to balance with long legs.
if you have the required strength and the correct technique i don't think lever will matter too much am not that tall (180cm) but i know i couldn't do it because i didn't gave it its time. What am trying to say is if you do like it just keep doing it build the strength and the knowledge about it and hope you do achieve it as soon as possible@@little_muhammad82
Good day sir, I wanna ask if scapular winging affect handstand (because I have scoliosis, my shoulder blades are sticking out, especially the right side)
An imbalance can affect a lot of things. Record yourself from behind and side in a basic stand with your arms up and check whether you see something or not.
thank u so much for ur feedback sir, yes I've recorded myself before.. the upper part of my shoulder blade is popping up (not so bad but visible) when im raising my hand (and it is more visible/popping up more when Im applying pressure to my arms just like wall handstand or heavy barbell overhead press) I think it affect my mobility in that movement. So I'm thinking about strengthening my upper back, my winged scapula is not as visible as before if my arms are all the way down, but if I will raise my arm or will do a wall handstand again, then my shoulder blade will pop up and can be visible again (not painful but I think, it affect my performance)
@@ft.the_equinox Scapula exercises, band exercises can help a lot to stabilize scapulas! If you have a physiotherapist I would give a visit and start to work on the things I’ve mentioned.
