MTB Mobility: Follow-Along to become better RIDER 

I've really felt the difference in my enduro riding since starting these stretches 3 weeks ago!

Followed along/through again this morning, feeling ok, tight on the sofa stretch and adapted the last one with a roll under ankles so I could do it 😊

Hope your on the mend, I'm also down with COVID, pretty mild though. Man I found some issues following this, simply can not sit back on my feet like that so the last excercise was a no go and was getting pins and needles in arm during the lat stretch and legs on the hams stretch! Work to do, everyday this week while I have no excuses!

Much appreciated indeed. Get well!

Thanks for the vid! I’ve been battling through hip mobility issues for a while now, especially when doing the workouts, so its always great to see this type of video drop. The variety is great so keep it up. Get well soon!!

Feel this deserves another comment for the algorithm, followed through (makes me laugh every time 🙄) again this morning and noticeable improvement on the 90-90

Helps me being a Courier driver & a sore back being a consequence doing looseners before riding!

Bloody brilliant this. A lot of stretches I knew but different activation techniques. Adding the longer times in (2 mins vs my usual minute) made a big difference. Def need more these, cheers jonny

Hope it’s not getting any worse for you. All the best, get well soon.

Excellent video! Definitely some good maintenance work we all need to keep in our toolboxes.

Followed through today, great daily routine. 👍

Amazing video! Thanks so much (also can't believe you went through that whole thing while feeling sick) Lots of dedication on your part AND to that I dedicated the full stretch cause I had no excuses ;)

Thanks for this video. I’ve come down with some crude and I needed something I could do before I can actually workout again 👍

Fair play Jonny! Just the video I've been looking for 🤙. Cheers for continuing the content and hope you're better soon! 💪

Great video if muted. Love the part where you say doing this type of stretching will give you 10x the benefit of a massage gun.... two totally different things. Stretching and elongating a muscle won't release all the knots etc or increase the blood flow quite the same or as much as a massage gun or sports massage..... but nah nah I'll just do a quad stretch and will be sound....

Thanks, hope you feel better soon. 👍🏻

Great , that s what i needed for strenght and stretch .

Going to have to try some of these….. my right hand side clicks doing leg raises then that side of my back hurts for days after… think everthing is a tad tight 😂 proof in pudding can’t get my legs up like I used to 😂

Feel better soon my man.

Love the follow along 👌🏻 Good effort doing so with covid Stay strong get well soon 👊🏻

get well soon, cheers

Thanks for this workout especialy for hips. Got small problem with last one due to broken ankle 5 years ago. I still have a problem with ankle mobility , Maybe some streching will help for that too.

Thanks this was great!

Awesome!!!Big Like 💎

cheers man!

Nice video. When doing the over head arm stretch about a minute into it my shoulders feel like they are falling asleep. Any tips.

Do u do this before a ride

Oldie but goodie. The video, not you😂