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00:18 Intro
00:42 Examples of Professional Pad Holding
01:15 Safety First
02:05 Sequencing
02:44 How to Hold Pads for Straight Punches
04:52 Combinations
05:12 Jab + Cross (1st Combo)
05:53 Holding for Hooks
06:13 Jab+Cross+Hook (2nd Combo)
06:45 Jab+Cross+Hook+Cross (3rd Combination)
07:04 Let’s Talk About Rhythm and Breathing
08:08 Maximizing Round Time
10:00 Incorporating Movement with Combinations
11:23 Holding for Uppercuts
11:46 Outro
Learning and becoming proficient in holding pads is much like the art of Muay Thai itself: It requires practice and patience.
In this video we cover a few things that will get you started on the path of becoming a decent pad holder.
We cover not only proper holding methods, but also verbal and non verbal communications, what it means to be a good pad holder, some examples of pad holding, as well as a very basic boxing sequence that will act as the foundation to the later released Thai Pad video.
The idea behind pad holding is to keep it simple, and do each technique/combination a few times before moving forward.
And for reference, here is the boxing combination sequence we cover:
Jab.
Jab+Cross
Jab+Cross+Hook
Jab+Cross+Hook+Cross
Check it out and hopefully you find this video useful!
The Thai Boxing Institute is the only muay thai and boxing school in the westside part of los angeles.
Los Angeles, CA 90066
310-596-5034
info@thaiboxinginstitute.net
thaiboxinginstitute.net
www.westlosangelesmuaythai.com
/ thethaiboxinginstitute
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6 авг 2024
