Muay Thai Warm Up - 15 Minutes | Shadow Boxing | No Equipment | Home Friendly with Spring Sia 

You're great! I do this warm up every morning.

Hey great video, please make videos on all types of punches , kicks, knees, elbows, and all other techniques in detail.

You are the best - great content.

Happy Saturday 😁👍🔥

awsome stuff! great video and good way to learn

When you are out of shape (like me) this "warm up" is a complete workout. Thanks, lady! :D

Im thinking of entering muay thai clases, and your channel is kind of giving me a heads up, I know nothing Will compare to actually getting my butt kicked, but I dont wann go in green! Thanks alot!

I'd like to do this warm up.. Thanks for the instructions ❤️❤️ newbie in your channel 🙏 🙏 🙏

Great explanation of every move, and very fun routine. Thanks a lot. Edit: yes I know it's just warm up, but to many ppl this is hard workout xd.

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👍🏻👍🏻

This workout kicks major butt 😁🔥💦

Thanks mam teach me some workouts mam training like that mam

Thanks for this. Excellent workout to start the day in the life of a time-poor father of young children

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