Mudras to activate Navel (Manipura) Chakra | Improve your digestion with these powerful mudras 

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In this video, the mudras that improve the Manipura (Navel) Fire Chakra are explained in detail. "Agni" or the fire of digestion, is the key to good health and longevity.
The Navel chakra is responsible for the digestive fire. When digestion is good our body gets all the nutrients and energy
Surya Mudra improves the fire of digestion
Samana Mudra kindles your fire of digestion as it activates the fire of digestion
Linga Mudra increases heat and improves the overall digestion in the body

Развлечения