got any more questions for Richie? leave them in them in the comments below 👇 Richie breaks down another essential vitamin, Vitamin D 🌞 in this video 👉 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-jCJcBXg4frg.html
I started taking multis when I started weight lifting regularly. I also take extra vitamin D on it's own, and I think Vitamin D has been a huge benefit in terms of healing along with sickness prevention.
@@CalculusVariations99 why are you so uneducated and how many dumb people are liking your comment. They all can google "Vitamin D toxicity". No need to argue with you medical professional further lol
I work 12 hour shifts and the quality of my diet has declined and I mainly rely on caffeine to get me by. I’m most definitely deficient in vitamins/nutrients
I don’t work 12 hours Rather 8 and have a lot of free time But my diet like you has declined mostly to caffeine just bcz. So in a way I kinda relate or maybe not. But have you gone through any improvements regarding the nutrients and vitamin intake?
So if someone having well balanced diet actually don't need but if you're bodybuilder, vegan and if you believe you are lacking of specific vitamin then go for it. Thanks for sharing
As a person who eats plenty and still underweight from his childhood to teenage years, the moment I consumed multivitamins it made me gain some weight from 49kg underweight to 64kg balanced (I'm 5'4 short male)it helped me have energy everyday too. I can say that multivitamins works.
holy shit i am that exact height and weight right now, 49 kg. I just started Multivitamins and Ive always eaten enough. Just never put weight on. Good to hear.
@@nayanamurthy1739 Hmm sorry I don't know, I'm not a nutritionist expert, but if you think multivitamins would help you get the minerals you need I think you should too plus it helps your immune system.
I take the following AM - 1 Omega 3, 1 magnesium citrate, 1 vitamin B12, 1 vitamin D3, PM - 1 magnesium Glycinate, I take these at the minimum level just to top up what I need, I use to get really sore muscle pain and weakness feeling in my legs until I started taking magnesium, then I researched the others to help me for my other individual needs, I have felt better since starting these and have noticed the differences in myself when I stopped taking after a long period of time so I started taking again, I am not saying I need them all the time but they definitely help
I just started taking a multivitamin because, recently, I've been so busy with work and full-time university classes that I haven't had the time to prepare healthy and balanced meals. I feel like a multivitamin can at least help me get whatever I might be missing during this temporary crunch time. 2 month update: So, I've been taking them on an off (I'm really bad about remembering to take meds all the time), but when I'm really good about it, I do actually notice a little difference. My nails break a lot less! I think it's helping. But I'm going to go to my doctor when I get a chance to see what I should be doing long-term.
Beer and multivitamins. Since I was 4 years old... Made me the strong, emotional, bear fighting, tree hugging, ground stomping, basket weaver I am today. No regrets.
I appreciate the concise and information dense execution of this video. I feel fine and healthy but worry sometimes about not getting nutrients that I need. Multivitamins are tempting, but I should probably focus on maintaining a well rounded diet. 🤔
As we age our organs become weak in working and absorption of vitamin and minerals efficiently.. isn't it good for old people to take multivitamin? I think you missed that point.. 🤔 But overall great video .. I'm your big fan and watch all of your videos.. keep making such videos .. these are really informative 👏
except it's much easier for the body to absorb vitamins and minerals in food. food stays in your gut longer to be absorbed. i think the bigger issue is old people get bored with life and stop eating enough and taking care of themselves lol
Idk if it's a placebo. Somtimes I have energy problems. When I take one the night before it helps when I'm not getting proper nutrition. Because I'm operating on a calorie deficit. In regards to the sun you gotta worry about skin cancer ect.
im doing OMAD & sometimes 2MAD & i believed im lacking with some of nutrients by doing that. so, i decided to take a Multivitamins + an extra Magnesium, Vit D3+K2 MK7 & Boron. i took all supplements, 4 x a weeks only & not daily as some others because i think its safe for me by doing that, besides, not dependable to the OTC supplements much..
@Richie Kirwan: I have a question. I'm a vegetarian. I do not eat egg, poultry, meat or seafood. Can I take multivitamin tablets everyday? Or should I take it every other day if I want to continue for years? Thanks.
I'm working on a special chip that you implant in the skin that essentially just monitors your body's blood levels. I'm still working out the kinks but I'm hoping that when it's finished it will help people realize what there body needs and how to more efficiently eat in a dire situation were food and water is scarce
@oscarbarriuso3667 it's too late bud. Soon everyone will he forced to have this chip in them. It's allready begun the mandatory shots are on the rise and no one can stop me pal.
I feel tired and week. I have a muscle weakness. Do you think I have lack of nutrients? What your recommend me doing and my left side bones joints pain. I even have some times headaches.
Nice video. The question I have in my mind is for how many days max should one have a daily multivitamin tablet before giving this routine a break to avoid chance of any possible overdose.
I doubt you'd overdose taking the 1-a-day type tablets. Look at broccoli for example - a 300g serving has 378 micrograms of vitamin K but you only need about 75 micrograms per day. Eating 300g broccoli you're "overdosing" on vitamin K at 5 times the recommended daily amount. Are you actually overdosing on the vitamin? No. Your body simply won't use any more than it needs. I don't know if this applies to all 13 vitamins but it's certainly true of vitamin K.
I believe the reason for the names “micro” and “macro”- nutrients is actually because of the size of the molecule. Micronutrients are usually small molecules, like elements such as Ca, Mg, Fe, but protein, fats, and carbs are all long carbon chain macromolecules.
You spoke of the Pros of supplements...even the belts and suspenders aspect. Could you perhaps discuss "overloading". For example a One a Day Silver for Men along with additional supplements like Zinc, B12 etc....?? What happens if we consume far more than needed (extra 1000mg for example) in a short time period..?? Do we just pass it out via urine..?? Does it affect our kidneys..?? Thank you...!!
I cant tell the last time I took a bite of any fruit since losing my last job a year ago. I primarily eat eggs and chicken and rice and oats. I need that shit man.
Do you really need them is the question I care about, what I care about is whether they actually work? Any scientific studies proving taking them does do benefits
Some people say we should only take sunshine early morning. Is it true?or either we can take sunshine at anytime during the day? Plz do answer my question. Regards
Whats the logic behind this? You can take sunshine anytime. One reason i think its that you can get "burned" or how its called like you do on beaches, especally in summer at noon. Yeah thats probably it.
I was feeling have pins and needles” in my feet and my doctor told me it might because of deficiency in vitamin B12. After taking whole food multivitamin withour iron, I no longer feel that in my feet and felt a lot more energetic than before!!! I took multivitamin without iron, because those with iron cause diarrhea to me.
@@DJLShowoff Hi, David, I actually stopped taking vitamins daily, and am only taking them occasionally. Too much vitamin, not just iron, caused diarhea. Hope this helps
Is there a risk of some minerals/vitamins being rendered virtually "useless" because they are consumed in combination with other minerals/vitamins; e.g, Pt is not compatible with Mg if consumed together. At first it might sound reasonable, but why would our bodies have such a detrimental restriction? Nonetheless, is this true?
Isn't it true that most people aren't getting their daily nutrients from their diet because of how the food industry is now with all the highly processed and junk food?
Great video, really enjoying the content on this channel. Here's a question for a future video: How important is the anabolic window? Should I be having a meal immediately after a workout to maximise gains, or is that a myth?
I am by no means a doctor or a nutritionist. But I take a multivitamin every day. As long as you follow the instructions, it says only take one of the day do just that my theory is I can’t hurt. Unless, of course you’re not following the instructions on the bottle.
i was getting bruise on my fingers from heavy computer usage from the scroll wheel and clicking, but after taking a couple multivitamins it completely went away after months of having the issue. I mostly eat pizza and chocolate.
"Nutritionist" is not a legally protected term in the UK. Anyone can call themselves a nutritionist. The protected term is dietitian. So be VERY wary when a company who makes money selling supplements posts a video of a "nutritionist" telling you what to buy.
Hey! We have a video catered for women taking supplements and vitamins are mentioned too 👉 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-mOi3T7ce0Fw.html
*The problem is not that people don't want to eat healthy and balanced meals.* *The problem is, that many cannot afford to eat healthy every day.* *This is a social and economical issue.*
So, I have narcolepsy, which means I have a really slow metabolism. I don't restrict my diet, but I have no appetite. I end up eating around 1,000-1400 calories a day. I used to count, and I don't now but I am good at guestimating with all of my past experience with counting. With this amount of food I maintain a healthy weight, I am not underweight at all. but, I wonder if I need to supplement with a multivitamin in this case. I also know that I am nowhere near enough protein. I am doing intuitive eating, and for important reasons, so I do not restrict or do any kind of diet. I eat whatever I want. To push only high protein foods would undo my progress and that is not what I want. I do incorporate these foods, but I eat such small portions and only twice a day usually. Do you have any recommendations for getting more protein and/or if I would need a multivitamin based on my intake? Thanks!
I live in Australia and my mum needs to take vitamin D supplements. She’s a paramedic and apparently she’s either in the ambulance, at the station or in the hospital and, therefore, lacks getting sunshine.
Question. Would multivitamin be beneficial for general construction workers during the summer? Lots of sweat and walking, heat index ranging from 95-110°F daily. Lunch is usually canned tuna, canned chicken, or beef jerky (high salt, I know, but roughly 2 gallons of water intake per day.) No breakfast, no snacks, standard dinner.
Absolutely! Your diet sounds pretty unbalanced so that's exactly where they come in. Generally speaking you could also check your levels and then decide but that would require extra costs since blood work is too expensive imo
yup... need a Multivitamins to topup some of lost nutrients, but just take it 4 x a weeks so that we not dependable on the OTC supplements much & Multivitamins act a backup. a real nutrients should be come fm natural foods. check the Multivitamins label & some come with a bit low in doses especially the want that we need to buy seperately; Magnesium, Vit D3 (some with D2) & Vit K2 MK7 (some with K1 or K2 MK4). others like Potassium & Calcium, i dont think so need to added. some may add 2 more minerals aka Boron or Iron (boths depends which preferable)
Can you have too much of any vitamin in you? Just say you eat really well eat lots of different foods, and have a daily high enough calorie intake. You are getting enough vitamins from you’re food, so can you take a multivitamin also? Hypothetically? I just want to know if you can have too much of one vitamin or another. Thanks
I just took mine but not until 2 hours after I ate and I feel like I’m going to throw up a little lol. Imma have to remember to eat closer to when I take my vitamin.
No, the RDV is enough for 95% of all people to get all or more than their possible intake of that nutrient. That is literally what the "recommended daily value" means.
I use your multi vitamin, and a separate 2Oug of Vit D. I follow a good balanced diet. But train as a triathlete between 8-12hrs a week. Is it wrong to just take these as a safeguard to make sure I have all I need?? Or do you suggest some of your other products ( male 44yr-old )
Sounds like you've already got all your bases covered in terms of vits and minerals. You could consider some ergogenic aids like beta-alanine if you want to improve performance but that's about it.
some protein powder and drinks have added vitamins，along with micronutirent in food ,Will taking multiple vitamins pill be riskful of reaction of overdose of something
some may compete each others. any harms? all OTC supplements same too especially if u check the 'other ingredients' especially they added maltodextrin, talc, carrageenan & etc... 😱
Vitamin d, vitamin c, calcium can cause kidney stones. Calcium can accelerate blocks in arteries. Can cause chest pains. Taking thrice weekly is a safe bet.
So I take Ghost Lifestyle's Multi and the daily% is way over 100% for some. An example would be Riboflavin (Vitamin B2) is at 100mg which is 7692% of the daily %? Does it matter that you are getting more than 100%? I assume that your body will just excrete what it doesn't need, right? I would like you to do a video on Riboflavin - when I first started taking the Ghost Multi, my pee went neon yellow and I had a panic. I learned that it's normal and it's just your body excreting what you don't need and that;s just what Riboflavin does. I would like you to cover it. I was very concerned and I'm sure i'm not the only one. I would like your opinion on the Ghost Multi's ingrediants list - but I understand you won't cover another company's product.
I'm not an expert but I think it CAN be a problem. I develop nerve pain when taking high doses of B vitamins. It goes away when I stop taking vitamins. I'm on the search for a multivitamin that doesn't exceed the RDA!
Usually not. Also why do people bring up this price thing? Is it a murica thing, because where I'm from you can get about a months dose of multivitamins for 1€, so essentially for free.
I have taken a multivitamin for 20 years. And I do see benefits. However, my issue with them is most of them have things like B6 and B12 in such massive doses (up to 10x the RDA) that it's a problem. Any suggestions on a multivitamin that provides no more than 100% of the RDA???? (I have nerve pain due to the B vitamin overload, which goes a way not long after I stop taking them) I don't want to cherry pick, I want a broad range of vitamins in one pill
@@Faisal-kz6kx Not yet. I found one called Smarty Pants that doesn't seem excessive but you have to take 6 gummies each day :( I need to find out if there is a pill form that you can take one or two a day...Not sure about the additional ingredients, I need to research it more.
You did not comment on the fact Multivitamins generally have poor bioavailability. Also suggesting that Multivitamins are a good buffer to a lacking diet is just plain wrong.
Actually, multivitamins tend to have quite good bioavailability whereas multiminerals can have poor bioavailability depending on the form provided. As for the buffer comment, I think you've taken it completely out of context as I did specify at the beginning of the video that people should be using a food first approach to get their nutrition. IN THE CASE that someone CAN'T or WON'T do that through diet (for all the reasons I mention), supplements are the only option available unless you have another suggestion within the context I discussed in the video. If I left something out, I'd like to know as I realise the videos I make are far from perfect and can always be improved.
