THE WORST TIME TO TAKE YOUR MULTIVITAMINS - Dr Alan Mandell, DC 

I noticed some people went out of their way to give this video a thumbs down. If anyone thinks he or she knows better than good for you but the work of this gentleman is humble and done with good will. When I was a kid we were poor and any bit of curiosity lead to the library. We couldn’t afford encyclopedias so knowledge was hard to come by. Now we have an abundance of knowledge thanks to people like this gentleman at our disposal for free. If for any reason someone doesn’t agree with what’s said than fine and go to another video but to give it a thumbs down seems to me so rude.

The world needs more down-to-earth, common sense doctors like you. Thanks, cheers, peace and blessings !

I started taking my vitamin, after lunch, when I turned 40, I noticed the difference, in a positive way. 😊👍

You can feel the care and warmth from him. Wish he was My actual DR 🙌🏿

Very good that you mentioned this. I'm sure most people, including doctors, don't think about it.

Very good information for optimal health. The best doctors are on RU-vid!

I'm a nurse and Gym trainer who used to inform people about Nutrition and this Fat soluble vitamin topic helped me alot. Thank you

Doc, what can I say? You’re simply the best 🥰. 🙏🏼

Wow... Thank you! I needed to hear this. As I take vitamin B12, D3, A, and usually only with fluid. Well, now that I know better, I can do better. And stop wasting my struggle bucks.

i just wanted to stop by and say thank you for all that you do for me, God bless you nd your loved ones!! - BEANS

Thank you!! I never knew this! Makes so much sense!! Seems like common sense, but I believe it should always be seen!

Very useful knowledge, particularly the last portion of the video.

Once again, such a good topic! Thank you Dr. Mandell. Your very are always so easy to watch and adapt your daily habits to. I love that you upload everyday and keep them short. Your topics also almost always coincide with something going on in my life. I appreciate you. Have a great day!

Thank You! I love avocado and eggs in the morning so now I know to take my vitamin then instead of midday!

Your advice came at the right time! Just bought my vitamins a couple of days ago and was wondering when and how they were best to take in. Good that I took them almost before bed time :) Thank you!

I learned this the hard way. I forgot and took my vitamin without eating, and I couldn’t stop vomiting. This also happened to me with green tea, so now I eat first before drinking green tea or taking my vitamin.

Thanks a lot Dr Mandell for bringing up this important information about multi vitamins 👍🌷🙏🌿💕

Wow, thank you so much, had no idea. I been taking my vitamins in the morning because I feel like they keep me up at night. But now, maybe if I take them with food they won't affect my sleep.

The best Dr Mandell god bless you Doc full knowledge always 🙏🏼

Thank you for the information. I take Blood Pressure pills in the morning and fish oil. I also take Bone Jarrow since I have osteopenia. Vitamin D3 and K2 I take after I eat.

Thank you doctor, I would of never knew. You learn something new everyday.

*All these years and decades* "fat soluble" just sounded like "can dissolve in or with fat" instead of "MUST dissolve in or with fat." No one ever alerted people to this that I ever saw.

Basically take your vitamins after you have lunch..

That was a precious piece of information, thank you so much!

Wow Dr thank you ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤God bless you you are Special kind generous you could stay quiet and don't share your knowledge but you are spreading helping sharing THANK YOU SO MUCH may God continuing be with you and your family

Bless you for this very important information Dr Mandell

Thank you again! God Bless you and Merry Christmas! 🎄

Thank you for this information, that's a good tip to remember.

Thanks Doc for your Phenomenal Health tips. God Bless You and Yours !!!

Thank you so much!! Water/fat soluable I never EVER know nor considered that aspect of my training/diet regimine!! Wow I feel a little bit of a better man but the learning never stops!!

GRACIAS! You the man DOC.... I will follow this knowledge.

I really needed to hear this. Thank you 🙏🏾

Now i know how to make vitamin rich supplement drink, gonna start my business

Thank you, Dr. Mandell. God bless you.

WOW Thank you Dr. Mandell, makes so much sense why I get a pain in my stomach after I take vitamins. God Bless You and Your Family Dr. Mandell FOREVER AMEN🙇‍♀️✝️🙏

Watching March 2024. Was searching for this exact info. Thanks Doc.

100 % RIGHT ...DOCTOR.. VITAMINS SHOULD TAKE WITH FOOD

I just started watching your channel and you’re really amazing Doctor’s. Thank you so much.!

Great information, I've been taking my vitamin wrong but I will start having fat before I take it from now on. Cheese or milk, or avocado,.

Thank you so much I know My GOD has bought you into my life I trust in what you say I just thank GOD everyday for his blessing from you to me thanks for you good information

You are so right. I'm a small RU-vidr that is studying and sharing health thought like yours. 👍 video as always.

UNCLEDOUG HERE LOVE YOUR VIDEOS !!

Great info! I tell all my clients the same! I highly recommend the Shaklee brand(plant based). 💚💚💚

Thank you for the info, Dr Mandell..

Great advice. Thank you so much!

Thankyou Dr... Is centrum good? HAPPY NEW YEAR 2022 God bless you and your family

Great tip about the fat soluble vits, I've always taken my vits in the morning but not anymore it will be with dinner and a glass of milk 👍👍

A piece of golden advice 🙏😃

Well, I've been doing it right all the time! Thanks Doc!😍

this channel is Gold

Now that I am doing Intermittent Fasting it was hard to take vitamins properly! Thank you for this info!!

Best advice of the week, thanks

Thank you for making it short and simple

Thank You Doc. Alan Mandell, Your always on time. ⚘Glory to GOD." LOVE and GOD BLESS You Your Family and Ministrie ALOHA Always Sister Chrissy Honolulu Hawai'i United States 🕊⚘🕊⚘🕊⚘🕊⚘🕊⚘🕊⚘🕊⚘🕊⚘🕊

Gee, that was a great tip! The pharmacist I asked, just read back the usage on the label, "to be taken after any meal!" Like duh, yes, I *can* read that! Thank you!

A Great Comprehensive Advice.

Hey Dr happy holidays to you and your family 🙏 and blessings.

Thank you Dr🙏 I appreciate your efforts to educate people like me who has no idea about use of these medications and normally get influenced by lucrative advertising. I am already benefited by use of vitamin K2 and I am a regular viewer of all your videos. Thank you very much🙏

Thank you Doc.!! Awesome tip!

Awesome as always. Thanks!!!!

Yep! You’ve saved me. God bless !

Hey Doc I’ve been asking for months ...... if you were on a desert island what would be the #1 Multi- vitamin you would bring with you ???????? You can only pick one. What brand??? What vitamin ??? Thank you 🙏❤️❤️❤️

I drink water and a Yogurt each morning with my vitamins for years now

hey Doctor Mandell, tell me ever thing you know about talomers and proteins and supplement stop ageing

I cut mine in half & take one in AM & the other in the PM. I take vitamin shoppe or GNC whichever is on sale. I'm also looking into vitamin IV therapy to see if it's better absorbing. I hope this helps 😁

Hi there 🖐 I have a question: If we take vitamins with a low fat breakfast but we take them together with vegan omega 3 pills which are oil capsules, does that count as the fat that the vitamins can utilise to be absorbed?

Dr. Mandell; Thank you for sharing your knowledge about Vitamins. but I would like your opinion on what you think would be the best Multiviamins to purchace! Dr. Oz recamends the Equate brand sold at Wall Mart, because he saw independent studies saying they were tested to have most of the ingredients mentioned on the labels. Where some multivitamins were a waste of money!

Awesome tip, Doc. Thanks.

Allot of people think they know everything so will be negative no matter what. A knew a woman who told me she gets an upset stomach when she takes vitamins, I asked if she ate something first, guess what? She didn't but started to & guess what? Upset stomach went away, this info is right on, 😉👍

Hello Dr as per you which multivitamins are good for everyday life. Can you suggest any good company ? Thanks

Hi doc. Greetings. Will it be possible to share your views on DHEA

Hi Dr. Mandell Thank you for the info. Question..I'm acidic can I eat fat then take a vits.?

Taking vitamins in the morning is also a bad time as most people drink coffee. Is it true that coffee can affect the absorption of vitamins? I hear that information tossed around a lot, but is there any truth to it?

Thank you so much for the valuable information.

Avocado here in the philippines is seasonal , can i substitute it with virgin coconut oil or olive oil ?

You are the best Bruh!!

Doctor, you are a Godsend

When I take vitamins every morning I eat first after eating I'll take my multivitamins and eat another food and drink water is that effective?

Awesome info drM 🙏🙏

what if you take omega 3 oil with the vitamin on empty stomach? the omega 3 is fat and it can make the vitamins absorb?

I took Centrum multivitamin straight for five days in the afternoon and during at night I experienced a very bad headache straight for five days especially when I started eating my dinner. I tried to stop taking the vitamin on the 6th day and my headache was gone for the whole day and night. I am really confused sir, was it because of multivitamin ? should I just stop taking it ? please advice me

Thanks I’m on meds because of AFib I take them at 6am and 6pm The medication labels say with food or empty stomach I always drink at least a glass or 1/2 glass because of the stomach acid Would a little food be good And do you have any advice for those of us who have AFib ?

Calcium for instance also interferes with the absorption of zinc and magnesium. I use the Vita-Jym multis to avoid this, since they don’t have calcium, zinc, or magnesium. It’s best the take zinc and magnesium alone later in the day or at night roughly an hour after a meal.

Cool video thank you I take it before going to bed now

So mostly I take my vitamines with a glass of water and fish oil, after my last meal so is good or bad? Maybe add some coconut fat?

Please advise on iodine and vitamin B complex, urine appears bright yellow even eating together with meal. But if eaten before bed, next day urine appears normal, does it means those vitamins are best taken before bed?

Thank you Dr for your valuable advice

goodmorning doc.from phillipines,may i ask what vitamins good for 64years old?

Nice information sir,,,sir my dad had undergone with heart bipass surgery with to bipass,,,he is taking many medicines,,,he is good nw,,,for future life plz tell some excersiz, lifestyle,food others,,,plz plz plz sir,am waiting

D.r Mendel. We love you ❤️👍

Thank you very much but I do not know which the best multi vitamen I must buy without any side effects please helpe me

Which are the water soluble? I thought I heard you say Vit D twice - in the water and fat categories. Thanks!

In short that should we take multivitamin in night after dinner? Or after eating breakfast in the morning?

Hi Sir, could you please tell me when to take vitamin H i.e Biotin.

Thank you Doc great info 👍🏼

I always wondered, how multi-vitamins (both fat&water soluble in the formulas) are put together &do work. taking fat for the one kind of vitamins ,won't disrupt the absobtion of the water-soluble ones?! Also always wondered, how Iron.. is in the same pill with calcium! can you help please? :)

Hello doc, i have centrum silver but it is already expired 12/21. Is it safe to take ?

You are amazing!!!🙏🏻🙏🏻🙏🏻❤️❤️❤️💐

Hi Doctor Mandel! Do you have any videos on Tourette's syndrome and how to deal with it? Thank you for your videos I hope to hear back from you.

Nice to know this. Thanks.