Muscle Glycogen vs Liver Glycogen

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Muscle Glycogen vs Liver Glycogen...how much glycogen can the body store.
Muscle glycogen is stored differently than liver glycogen. Sugars from starches like a white potato are mostly stored in the muscles while fructose from fruit and high fructose corn syrup are stored in the liver.
The body can store about 400 to 500 grams of muscle glycogen depending on how big you are and about 50 to 100 grams of liver glycogen.
All the health problems start (metabolic syndrome/fatty liver disease) when the liver is full and you keep on eating more fructose.
How to eliminate high fructose corn syrup:
start looking at labels
avoid soda
stop eating processed foods
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Mike is not a nutritionist or doctor. He is a certified fitness trainer with over 30 years of experience. This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek your physician's advice or other qualified healthcare professional with questions you may have regarding your health or medical condition.
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#muscleglycogen #liverglycogen

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1 окт 2024

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Комментарии : 89

@MikeCola 5 лет назад

Next video to watch - What Happens To Your Body When Fasting for 24 Hours ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-9eHU1vEvCdw.html

@musclelift 5 лет назад

where dose dextros store muscle or liver?

@MikeCola 5 лет назад

@@musclelift ...It’s a little confusing... but I think dextrose is mostly stored in the muscles because it is pretty much the same as glucose. Dextrose is the sugar from corn (corn starch). High Fructose Corn Syrup is ½ glucose and ½ fructose so it will be stored in both live and muscle. Best - Mike

@musclelift 5 лет назад

@@MikeCola dextros is suger from graps i think you are thinking about maltodextrin :)

@MikeCola 5 лет назад

@@musclelift graps have sucrose, glucose and fructose so it will be stored in both muscles and liver....This is the definition I found for dextrose - Dextrose is the name of a simple sugar that is made from corn and is chemically identical to glucose, or blood sugar.

@longboarderanonymous5718 5 лет назад

Does a person with more muscle mass allow him/her to store more glycogen than someone with less muscle mass?

@MikeCola 5 лет назад

Yes...the more muscle you have the more muscle glycogen you can store. Best - Mike

@bigjones6208 4 года назад

Also, I know this sounds odd, but I'm actually trying to get rid of bulky muslce that i have. I want to get more skinny and kind of reset my body, any tips?

@MikeCola 4 года назад

I probably would start taking long walks and keep yourself in a mild calorie deficit. If you go on a low-card diet you will also get ride of water weight and lose some volume to the muscle cells. If you've been training heavy your whole life I would definitely lighten up the weights and do a greater time under load. I remember watching an interview with DORIAN YATES when he talked about wanting to lose muscle mass and how he did it...I think it was London Real. It was interesting. If I can find it I will send it to you. Hope this helps. Best - Mike

@abhilurr7860 4 года назад

I have a small question sir. 1)Can I take glycogen liquid while during workout? Because at that moment our body observe glycogen well. 2) can I add creatine with glycogen liquid? Because creatine helps to observe water and glycogen content in body. 3) how much glycogen our body observe while during workout? Because if i take more glycogen during workout, it observe all? Or excess is waste?

@MikeCola 4 года назад

Hi Abhilu, 1- You can take a glycogen liquid (sugar) while working out. Some will be used (burned) up while working out and the excess will be stored away in the form of glycogen. 2- You can add creatine...It might be better absorbed with the sugary liquid. 3- How much glycogen you absorb depends on how much you consume. The average person can store anywhere between say 1,200 to 2,000 calories of glycogen in the muscles and liver. The bigger you are the more you can store. The excess can be converted into body fat. I hope this helps. Thanks for watching the video. Best - Mike

@abhilurr7860 4 года назад

@@MikeCola thank you sir. Im huge fan of you. And your immediate response 😊. And please make a video on"agmatine"

@MikeCola 4 года назад

Thanks, I will take a look at "Agmatine" Best - Mike

@gauravsinghpundir5347 4 года назад

Nicely explain sir. 🙏

@MikeCola 4 года назад

Hey Gaurav, Thanks 👍 Best - Mike

@TheMillionDollarDropout 5 лет назад

LOL the ending got me. I was listening to it as I was away from the Computer and it cut off, I thought my wifi cut off. I was like FUCK NOT AGAIN!!!

@MikeCola 5 лет назад

Hey Anthony, Sorry... I did not realize the end was cut off. I must have lost part of the video in the upload. Best - Mike

@mikafoxx2717 6 месяцев назад

Basically - have enough carbs to regenerate your glycogen but no extra or it turns to fat. Stay sway from sugra because the fructose in it (~50%) is processed in the liver identically to alcohol and gives fatty liver disease which causes diabetes and other metabolic syndromes. Adapting to burn more of your body fat makes it easier to eat less often, not crash after having no carbs, and other things. Humans in prehistory didnt need to eat 4 times a day plus snacks.. they ate when they found food and ran off body fat for the rest, plus maybe lean meat from small animals and fish in between the larger hunts which would have been fattier. Get your protein, enoygh carbs to regenerate glycogen adequately but not crazy carb-loaded, and fat for the rest of your needs.

@MikeCola 6 месяцев назад

Thanks for leaving such an informative comment 🙌

@purewaterlillyYT 4 года назад

I always sort of knew that sugars are bad for you but now I really get WHY!.. Thank you, Mike. God bless you.

@MikeCola 4 года назад

Hi Purewaterlilly, Yes fructose is the main sugar to avoid! Thanks for watching the video. Best - Mike

@markaguilera493 3 года назад

Ray Peat, Georgi Dinkov, Kyle Moumanis, Danny Roddy, Tim Berzins, all former zero carbers now radically differ on this subject.

@Pacifica74 6 лет назад

Explained nice and simple. Thank you

@MikeCola 6 лет назад

Thanks

@JamesDickson-vs5of 5 месяцев назад

Hey coach, regards from Scotland, so when you say corn syrup, do you mean refined sugar, in general? 🏴󠁧󠁢󠁳󠁣󠁴󠁿 Happy healthy peace ✌️

@riccardodiluca6862 6 лет назад

Hello Mike. I always had a nice healthy skin but for the past 3 years or so my face is always red. Dermatologist says its dermatitis. I now know every skin problem begins in the gut. With this said, I wanted to ask you if you think a low carb diet can help me overcome this and also if I can keep eating oatmeal, potatoes and rice for carbs. Thank you.

@MikeCola 6 лет назад

Hey Rich...sorry about the dermatitis. I do think that a low carb all natural diet will help your gut health. In addition, intermittent fasting or time-restricted eating could help too. The type of carbs you want to eat (prebiotics) should feed the good bacteria (probiotics) in your gut. High fiber nutrient dense carbs are the way to go. If you're eating low-carb, stick to mostly vegetables and some resistant starches. If you like potatoes and rice... eat them cold. They turn into a resistant starch when they are cold. Hope this helps...all the best - MIke

@riccardodiluca6862 6 лет назад

Thank you for your reply. Im just 3 days into eating only lean white meats, potatoes and olive oil and my face is already cleaned up. I also added some L-Glutamine and a multivitamin. I will begin pro-biotics soon. From here Im thinking about adding one food at a time and see the reaction. Do you think this is a good approach? Thanks again.

@MikeCola 6 лет назад

Yes...Sounds like a good approach, something is causing the inflammation. An elimination diet is a smart approach. Let me know how you make out down the road. - Best - Mike

@blut1847 Год назад

If you still need help try using cascara sagrda tea

@israelguy1361 6 лет назад

Im still confused... what does it really looks like.. the glycogens.. does it looks like a fat or what? When you see a muscle (naked eyes) how do you know hey look it is glycogens which stored in muscle

@MikeCola 6 лет назад

Excess carbs are stored right in the muscle cell in the form of glycogen...here is a link to an image that might help goo.gl/Bpjcmc

@taylorqueensbury170 6 лет назад

I was recently diagnosed with glycogen storage disease. I can’t find any clear resources. 🙁anyone have any ideas on how to be healthy with this condition?

@MikeCola 6 лет назад

Hi Taylor....sorry about the glycogen storage disease diagnosis. A list of some resources that I found. Potential treatment approach for glycogen storage disease www.sciencedaily.com/releases/2015/11/151118131720.htm Glucose-free/high-protein diet improves hepatomegaly and exercise intolerance in glycogen storage disease type III mice. www.ncbi.nlm.nih.gov/pubmed/30076962 Exercise in muscle glycogen storage diseases. www.ncbi.nlm.nih.gov/pubmed/25326273 Preclinical Development of New Therapy for Glycogen Storage Diseases. www.ncbi.nlm.nih.gov/pubmed/26122079 Hepatic glycogen storage disorders: what have we learned in recent years? www.ncbi.nlm.nih.gov/pubmed/26001652 Association for Glycogen Storage Disease www.agsdus.org/what-is-gsd.php Hope it helps Best - Mike

@techworld7534 4 года назад

Means we should or shouldn't eat ripen mangoes

@MikeCola 4 года назад

Hey Santosh, Have them now and then...just don't overdo it. If you're eating high fructose corn syrup in addition to mangoes you can run into some trouble. Best - Mike

@mitaparikh1617 Год назад

High fructose means sugar from fruits also?

@MikeCola Год назад

I wouldn’t be too concerned about the fructose in fruit… try to avoid avoid high fructose corn syrup and table sugar in general.

@Ray-ez9ip 5 лет назад

Very informative video. Thanks for that :)

@MikeCola 5 лет назад

Hey Raymond, Thanks for watching! Best - Mike

@emadnasef1156 5 лет назад

Hi Do I need carbs to do weight lifting As l'm diabetic ,?

@MikeCola 5 лет назад

Hi Emad, If you are diabetic I would check with your doctor and see what he or she thinks..... That being said, If I was diabetic and wanted to weight train. I would get my body acclimated to a low-carb diet. I would go on a modified ketogenic diet. Keeping my carbs at about 50 to 100 grams (per day) and take it easy in the gym until I became somewhat fat adapted. Once your body gets used to eating a low-carb diet you should be able to weight train without a problem. Hope this helps. Best - Mike

@emadnasef1156 5 лет назад

@@MikeCola Thx Dear

@bigjones6208 4 года назад

Good explanation. Key point though, you only store glycogen the glucose you don't use, right?

@MikeCola 4 года назад

Yes, you store the excess calories (glucose/carbs). Thanks for watching the video 👍. Best - Mike

@nerios.v 2 года назад

Excess glucose can also be stored as fat, so not all becomes glycogen.

@mikafoxx2717 6 месяцев назад

@@nerios.vThats what it does when you dont use your muscles enough, long term fructose, alcohol and excessive glucose to the liver cause it to get fatty, and fatty liver results in diabetes thanks to hormones and other things the liver sends to the pituitary gland

@ashleyhaley6322 2 года назад

What is the fastest way to deplete LIVER glycogen? I know fasting and Hiit workouts are good for depleting muscle glycogen but what about liver glycogen? Does certain exercises use more liver glycogen?

@MikeCola 2 года назад

Hi Ashley, I would avoid fructose... It goes directly to the liver. Think of liver glycogen more for raising blood sugar in general and for the brain. I don't think there's any particular exercise that will burn more liver glycogen.

@kimiutp 5 лет назад

Mike..hope u dont mind to write as i cannot understand even after few times listening..what was the word you said after that "food with high glucose ...."

@MikeCola 5 лет назад

Hi Kimiutp...Sorry, I can't find the spot in the video you are talking about. Can you give mew a time stamp. Best - Mike

@kimiutp 5 лет назад

@@MikeCola 3.08

@MikeCola 5 лет назад

@@kimiutp "high fructose corn syrup" (High-fructose corn syrup (HFCS) is an artificial sugar made from corn syrup. Many experts believe that added sugar and HFCS are key factors in today's obesity epidemic)

@kimiutp 5 лет назад

@@MikeCola thanks mike for the explanation..hope to see more on this topic

@legendrysuperman Год назад

i wish i had seen this video 5 years back

@MikeCola Год назад

Thanks, Rohan 👍

@eaumartineau7890 6 лет назад

What about people who burn high calories via jogging??? They need carbs accordingly

@MikeCola 6 лет назад

Hi Marie...we all need some carbs but once your body gets used to burning fat and you have the metabolic machinery (somewhat fat adapted) to do so. You will be surprised how well you can perform on a low carb diet. I made a video about being fat adapted ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-d14Db43rW-w.html. Let me know what you think. Best - Mike

@eaumartineau7890 6 лет назад

@@MikeCola sure but most things are about balance. I generally don't eat too many carbs unless my body needs it or craves it.

@MikeCola 6 лет назад

Sounds good....You know your own body.

@sakib975bx 6 лет назад

Great channel. Subbed

@MikeCola 6 лет назад

Thanks! Best - Mike

@jahnwizlmbru131 5 лет назад

While exercising. .when does the liver glycogen releases

@MikeCola 5 лет назад

Hi Julphin, It's somewhat of a never-ending process. Whenever you need stored carbohydrates (glycogen) it is released. For example, if you are working out in a fasted state you will most likely release glycogen quicker then in a fed state. Hope this helps. Best - Mike

@jahnwizlmbru131 5 лет назад

@@MikeCola thank you for the reply sir

@j7ndominica051 3 года назад

How long would glycogen sustain the body without eating? I've heard conflicting information: 1 day or just 400 kcal in the liver, with muscle glycogen being unavailable for release into the blood.

@MikeCola 3 года назад

Muscle glycogen stays in the muscle. Only the liver will release into the blood stream. It depends how active you are. Dr Jason Fung say about 24 hours to use up liver glycogen when fasting. I think it can been sooner. Hope this helps. Thanks for watching the video. Best - Mike

@j-uk2189 Год назад

Só, a banana? Is that a huge amount of fructose

@MikeCola Год назад

I wouldn't worry about fructose in fruit... it's more the high fructose corn syrup

@j-uk2189 Год назад

@@MikeCola can I contact you personally

@emergent3744 Год назад

Nice

@MikeCola Год назад

Thanks 👍

@colecoleman1499 Год назад

I don't eat processed food at all. But during hectic work life I end up consuming more of healthy food that does in fact turn into fat and not stored in muscles. Could you expand at what point the body will fire up it's muscle to use calories rather than stored in fat. I can only think that doing a few sets strength training prior to meal would do. Apart from that it goes straight into fats

@tai4661 Год назад

do hiit cardio. "some sets" of strength training won't do anything without going very high rep to failure with very short rests.

@mikafoxx2717 6 месяцев назад

Protien is the main driver of muscle building vs fat. That and of course using your muscles to signal it needs further strength

@ShapochkinKirill 5 лет назад

Good reminder Mike! Always suspected this but it feels counterintuitive, fruit is supposed to be good. Even on anecdotal level: people eat lot of fruit they get fat. Damn...cos I like mangos, dates, bananas etc... have to eat them moderately. Mike do you have a "work" email address? Wanted to ask couple of things privately.

@ShapochkinKirill 5 лет назад

P.s no worries if you don't I can write here on the comments section

@MikeCola 5 лет назад

Hey Kirill... As of today I just eliminated fruit from the diet for a few weeks.... I want to drop some body fat. You can find my email in the about section on the home page of my channel. Best - Mike

@MikeCola 5 лет назад

Go to the About section (email is at the bottom) and drop me an email. Best - Mike

@ew72360 5 лет назад

WTH is Melabolic Syndrome. Does it have an impact on your melabolism 🤔

@MikeCola 5 лет назад

This definition is from the Mayo Clinic "Metabolic syndrome is a cluster of conditions that occur together, increasing your risk of heart disease, stroke and type 2 diabetes. These conditions include increased blood pressure, high blood sugar, excess body fat around the waist, and abnormal cholesterol or triglyceride levels."

@ew72360 5 лет назад

Yes I know what MeTabolic Syndrome is. I was questioning the MeLabolic Syndrome that you refer to in the video.

@MikeCola 5 лет назад

I have to relisten to the video.... but I most likely pronounce it incorrectly.... I slur my words (I'm working on that)