Weekly Muscle Gain Exercise Routine for Ages 50+

HT Physio – Over-Fifties Specialist Physio

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In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, takes you through a weekly exercise routine designed to help people over 50 to gain muscle mass!
The following is a link to bands similar to the ones Will uses in the video: www.amazon.co.uk/Exercise-Res...
If you're suffering from nagging knee pain that hurts in the morning and stops you from walking as far as you'd like, you can take our free knee pain guide - which will give you 5 expert tips to put a stop to knee pain at home - by visiting here: ht-physio.co.uk/knee-pain-gui...
To get in touch about sponsorships or promos, send a message to: hello@ht-physio.co.uk
If you're over-50 with a painful problem in the Farnham, Surrey area, you can learn more about how Will Harlow and HT Physio can help you overcome a painful problem here: ht-physio.co.uk/
*Any information in this video should not be used as a substitute for individual medical advice. Please seek advice from your local healthcare professional before taking action on the information in this video.* Full policy here: ht-physio.co.uk/injury-discla...

Опубликовано:

23 май 2024

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Комментарии : 254

@judithmartinez-cx4by 16 дней назад

Goblet squat, Romanian dead lift, dumbbell row, shoulder press, lateral raise, bicep curl, chest press, calf raise.

@joeb2588 4 дня назад

Thanks!

@anthonyhulse1248 13 дней назад

I’m 64, with total knee replacement and post cancer/chemo: deadlifts, squats, overhead press and bench press are making me stronger. My bench is back to 225lb. I do 5 reps per set only, and go to failure.

@hiamgozaine8834 27 дней назад

I am a fitness trainer . I love your videos. It’s very informative and helpful for beginners and seniors. I would like you to emphasise on engaging the core and teach them how to keep their back in a neutral position as much as they could.. and with Sumo squats explain a little more about the position of the feet/ knees. Thank you for all that you do . 🙏🏻🥰

@HelenBratter 28 дней назад

Your channel is very helpful and I’m really thankful I came across your RU-vid channel. (FYI, I have a notepad that I wrote/list the exercise/stretches/sets/summary etc while watching. This post I titled it - Muscle gain for 50 YO- 3 sets 1. Box squat/Goblet squat sitting on the bench(technics etc) 8x or more with weights 2. Romanian deadlift - 8x or more 3. Dumbbell row (lean to a chair or maybe use the bench/weight amount) -8x or more 4.Dumbbell shoulder press - sit on the bench -8x or more 5. Seated Lateral raised -above shoulder height -8x or more 6. Bicep curl - (side/twist)-8x or more 7. Dumbbell chest press -lying down on the bench/maybe on the floor -8x or more 8. Calf raise -use the step/one at a time or both calf -8x or more

@HT-Physio 24 дня назад

Great summary!

@IsrarKhan-go4cl 19 дней назад

Good summary

@momentumstocks3493 15 дней назад

How often? Why calf raises?

@momentumstocks3493 15 дней назад

right 3x week. Thx

@pijime6596 12 дней назад

Thank you so much! 🌺

@imranahmed-yp9in 11 дней назад

I am Neuro Metabolic Psychiatrist from Pakistan 🇵🇰, 57 years of age , Excellent work with stylish precision and softness ❤

@chrisb7087 16 дней назад

I kill time in between each set by standing on each leg for 30sec. 70yo female here just trying to get stronger. Thank you Will!

@my2cents2u 13 дней назад

Same! Lost balance and strength due to knee injury. I also do it while standing in line. Use it or lose it! =[]==[]= PS - Just turned 75 : )

@brucemcclelland904 28 дней назад

This is exactly what I needed: a specific and well defined routine for building muscle. I’m an athletic 75-year-old, but I have low testosterone due to prior hormone therapy. This program feels exactly right in terms of duration and coverage and it’s not too complicated.

@robinsmith4958 28 дней назад

75! That’s awesome!!! Keep it up 💪🏽

@HT-Physio 28 дней назад

It's great to hear that my video can provide exactly what you're after! I hope it proves beneficial for you 😃

@wolfthequarrelsome504 28 дней назад

Waiting your next report at 85.

@markcavandish1295 28 дней назад

Dude would love to hear more…

@BarefootCowboy 15 дней назад

Im the same 68 and on hormone blockers because of prostate cancer.

@stefanmaslaczyk1259 23 дня назад

I did some weight training in the 1960s and this is virtually the identical recommended programme. Still works after all that time.

@keiralim9204 27 дней назад

I'm a Rheumatologist from the US. I'm so glad that I came across your videos. They proved to be helpful. Appreciate your clear instructions. Since they are simple and informative, I've been recommending to my friends and patients. Thank you, Will, for those thoughtful tutorials.

@HT-Physio 24 дня назад

Thank you so much for sharing my work, I really appreciate it. It's great to hear you've found my videos so helpful, especially coming from another healthcare professional!

@HelenBratter 28 дней назад

Just thinking out loud- your channel is my online personal trainer complete with knowledge and tips. Thank you, Will. xxx

@HT-Physio 24 дня назад

So pleased I'm able to help!

@AL71B 28 дней назад

This is spot on, and is roughly what I’ve been doing over the past year. Tailoring my workout based on RU-vid tips etc. So I’m pleased my workout is very similar to your suggestions. All I would say to those over 50 is, don’t go too heavy too soon, watch those tendons!! I pulled my bicep tendon, and have been struggling with it for almost a year. Which is another reason why I subbed to this channel! 🤣😁

@jandkhilbert 28 дней назад

Thanks for sharing. Hope you get better each day

@HT-Physio 28 дней назад

It's always good to have a second opinion to validate your efforts! I'm sorry to hear about your tendon injury - I hope my videos have proved helpful, thank you for subscribing!

@huntsail3727 28 дней назад

Great video. I just asked our local library to buy your book and they agreed. I am looking forward to reading it as soon as it comes in. Thanks for all you are doing.

@HT-Physio 28 дней назад

That's brilliant, your library sounds great! Thank you for supporting my book, I hope you find it valuable😃

@karenbrooks3645 15 дней назад

Great idea, I’ll try mine too!

@harjinderbharaj2055 28 дней назад

Some very good workouts for older people, I am 79 thank you for the videos👍

@HT-Physio 28 дней назад

Very happy to provide!

@cybercamp2900 28 дней назад

Thank you for this edition All of your input is welcomed🙏🏻

@HT-Physio 28 дней назад

So pleased to hear my videos are appreciated!

@chrissysimpson403 20 дней назад

So I've been doing most of these exercises this week ..a few a couldn't do because I did have the proper equipment but will be getting a bench for the chest press section..WOW its a tough workout but I did it and love it..I do need to go heavier with my weights as I got to 20 reps on most of my exercises..i've also started really looking into getting more protein into my body..thanks Will you are a blessing for us older folk..

@FernandaFerreira-eo6sp 28 дней назад

Wonderful!!!! Thanks a lot! Your content is precious!

@HT-Physio 28 дней назад

Very happy to help!

@paulthurston5725 24 дня назад

Great video, thanks! For future videos, could you please add time stamps or chapters at the various key points? It will make it so much easier to refer to these later during weekly sessions. Thank you in advance!

@luzannynunez4141 22 часа назад

Thank you for giving us ideas for ppl over 50. I am 52 and use to exercise a lot but had a car accident in 2014 and two back surgeries in 2017. Now I have arthritis on my knees, hernia on my neck can’t exercise like I use to

@jeeyberg 13 дней назад

I appreciate this specific guide to building muscle mass, Will!

@LEDewey_MD 28 дней назад

Great video! Appreciate the guidance!

@HT-Physio 28 дней назад

Glad it was helpful!

@howardfowler2255 28 дней назад

This is a nice exercise routine.Personally,I prefer exercise bands or cords for toning and building muscle.Resistance bands are safer for this 71 year old guy and give me a real effective workout.Resistance cords are portable,more storable,and less costly than a set of dumbells and barbells. Thanks Will for another well- done video!

@HT-Physio 24 дня назад

Great tip to take your resistance cords travelling when you're on the go. I also have the following videos with resistance band exercises if these are of interest to you! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Z9-VEzx-8mA.html ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-HzOJxLMbS6Y.html

@YenT-ce3lw 19 дней назад

Thank you for all your beneficial videos. Please provide information on user friendly adjustable dumbbells. Thank you once again

@vijaimoor 28 дней назад

Excellent !! Very systematic and implementable suggestions. My favourite channel for exercises. Thank you …

@HT-Physio 24 дня назад

Thank you so much, it's my pleasure to be able to help!

@ritwikgupta3655 28 дней назад

Will, With 2 thinning lunbar disks i had stopped doing weights. Thanks to your stretching exercises i have regained a great deal of mobility and reduced back pain. I was thinking of resuming weights and this episode was exactly what i needed. I got lucky the day i found you. Thank you for your precise suggestions, lucid presentations and mostly for sharing your deep knowledge and research.

@HT-Physio 28 дней назад

I'm sorry to hear that your discs have had a limiting effect - I'm really pleased my videos have helped to rebuild your mobility and to reduce your pain, I hope my video can offer further support to rebuild your strength. Wishing you all the best going forward in your journey!

@tomd5178 28 дней назад

Good stuff. Been doing most of these for about 2 years and definitely have made me stronger. Will add a couple from here. I'm 78

@HT-Physio 28 дней назад

Great work! Keep up your excellent efforts :)

@joeymartoni День назад

Thank you, awesome instruction video and content.

@VinodDasMathew 23 дня назад

Hello Will, Thank you very much for designing such a great full-body work-out session which I followed today on having thoroughly enjoyed it. Greetings from SOUTH INDIA. Thanks again, God bless you!

@gregjillson9351 28 дней назад

Greetings. Thanks so much for coaching on the routine. Great, simple, major muscle group exercises. One suggestion for calf raises. Mobile, plastic step could easily flip. Also wearing shoes gives more support and prevents sliding/slipping off edge of step. Though some ppl may like either socks or bare feet. Use a regular door step that would not risk moving/shifting. Or a lower platform like a 12"W×2"T wood board. Or something else. Just want to protect ppl from falling/balance accidents. Thanks again for great teaching.

@hal7ter 28 дней назад

Excellent presentation, thank you!!!

@HT-Physio 24 дня назад

You're welcome!

@hazeltaylor7321 18 дней назад

I do the Chest Press on the floor using a thick pillow, the good thing about that is, you have to get down and get up off the floor, something I surprisingly struggled with when I first started exercising.

@kendylhoudyshell1399 28 дней назад

Excellent video lesson Will, thanks so much ❤

@HT-Physio 28 дней назад

Happy to help!

@victorbeltran2808 4 дня назад

This workout is simple and very practical ❤❤❤❤❤

@reetwikshah1482 23 дня назад

I did it for the first time today. Feeling better

@timessquareblue5476 20 дней назад

Another great video. Thanks!

@L0ND0NMAN 7 дней назад

Very good explanation on how to do the exercises. Thank you!😊

@HT-Physio 6 дней назад

Very happy to help!

@sultan.savalan 20 дней назад

Thank you very much for this video. Would you make a similar video with resistance bands?

@DaveG_1962 23 дня назад

Great video, really useful. I have tendonitis, so I need to avoid bicep curls. I was wondering if you could suggest any other exercises to work around this, that would still be beneficial to the biceps? Thanks.

@jkquinn2010 16 дней назад

Found your videos today and am really liking what I see. Content is clear and presented well. Looking forward to going through the library. I am 58 and in shape but feeling the aging process more and more. Currently dealing with a very sore Achilles tendon so hoping I find content in your channel to deal with that. Otherwise great stuff Will. Ps. Ordered the book and looking forward to reading.

@HT-Physio 16 дней назад

Hi there - I'm so pleased you've been enjoying my videos and thank you for purchasing my book, I hope you find it packed with valuable content! I have added your suggestion regarding your achilles tendon to my future video list as well - I'm wishing you all the very best!

@therehastobesomethingmoore 21 день назад

I’m 62. I hit the gym 4 days a week and do HIT ( like Mike Mentzer and Dorian Yates )…been packing on some great muscle. About 45 minutes per workout.

@chongleesiah537 19 дней назад

This video is so great and it helps many of us. Thank you ❤

@HT-Physio 16 дней назад

Very happy to help!

@NarayanaSarathy 25 дней назад

Finding your channel very useful and thank you! If you also talk about when to breath in and out, during this exercise routine, that would be useful as well! Also the neck position, as somehow I get pain on my neck joint!

@l.t.m.a.6968 27 дней назад

I really like this routine. Thank you so very much for your wonderful ideas.

@HT-Physio 24 дня назад

So pleased you found it useful!

@carmenmichaelian8307 20 дней назад

I like these exercises. I'm doing them now. TY!

@user-pt2pu2rk7y 24 дня назад

Dear Will, I have been watching your RU-vid programmes and I just wanted to take a moment to express my heartfelt gratitude for the incredible content you share on RU-vid. your ability to explain the complex concepts in a clear and conscious manner is exceptional, making even the most challenging exercises accessible to viewers like myself. I greatly appreciate how you take time to not only demonstrate the exercises but also provide detailed explanations including the names of the muscles being targeted which is very important. I love the program you provided for stretching which you mentioned all the names of different Calf muscles and other muscles it was absolutely amazing!!! 😮 and very educational 😊❤️

@HT-Physio 23 дня назад

Thank you so much for your kind words, I truly appreciate them! Some people think I speak too much but I think it's incredibly important to explain why I recommend the things I do so that individuals can make informed decisions about their health! So pleased to hear you've found my video educational. I'm wishing you all the very best 😃

@rowenajamias6667 10 часов назад

I love your video im 66 yrs ld by august, female…thank u for sharing im fr the philippines

@Reet64 20 дней назад

Great workout suggestion. I wonder if any of these movements are suitable for a more isometric approach?

@azizarahim1566 28 дней назад

Great exercises...so well explained ❤

@HT-Physio 24 дня назад

Happy to help!

@cherriesnhoney 28 дней назад

thank you, i find these exercises work for me. during the nicer weather i tend to be out. can a theraband be used as substitute for weight or not enough challenge...i dont want to carry weights to park. thank you, i find your videos very informative

@canadiancontent352 15 дней назад

This video is spot on for the 3 times a week with at least one rest day in between. I was overtraining and getting consistently beat while playing competitive sports by what I thought were less conditioned opponents. Ever since I cut back on the training I’ve seen big improvements in my performance and those same players are not getting anywhere near past me now. Btw I think if someone is playing a sport once a week that should be considered a lifting session due to the stress on the body for recovery purposes. I’ve started doing a few upper body exercises post sport to take advantage of being warmed up with no noticeable discomfort the next day.

@lisadaniels7806 27 дней назад

Hi Will! Are you able to do a video about how to properly strengthen the extensor muscles in our back to help with posture and general strength for daily living? Perhaps muscles like multifidi, erectors, lats etc.?? Thank you!

@julierahn6932 28 дней назад

Is this regimen osteoporosis- friendly? Thanks, Will

@ginafaena7725 27 дней назад

Thank you. You are a gift to all. 🙂🙏🏽

@HT-Physio 24 дня назад

Thank you so much!

@rayneville5081 3 дня назад

Excellent videos

@estherkinzelmann4875 28 дней назад

Thank you. Appreciate it.

@HT-Physio 28 дней назад

You're welcome!

@teddyb4957 20 дней назад

Hi Will, what a great video!...I have a few questions that I hope you can help with. 1. My routine is very much what you suggest BUT I only do 2 workouts per week. Added to this I run at least 30k/wk usually over 3 runs of varying distances. I also do intermittent fasting on a 18/6hr eating window. I would find it difficult both time and energy-wise to add a 3rd session so should I replace one of my runs with a workout? 2. I don't have a barbell/bench; I use dumbbells and a Swiss ball. Could I do the Romanian Dead lift with a Dumbbell in each had and slide these either a) down the front of the leg OR b) down the side of the leg? 3. Regarding the Shoulder Press I don't have a bench so do it in a seated position without resting my back, should I use the back of the chair as a support OR just continue as I am doing; I assume currently I am engaging other [core?] muscles for support? 4. Bicep curls. Currently I alternate doing a Hammer curl one session and a Straight curl [without twisting] the other session. I do bot in a standing position AND lift arms in opposition i.e. as one goes up the other goes down. Comments on this i.e. am i doing it wrong/better/worse? Thanks for your thoughts/comments in advance.

@graemeduncan3282 25 дней назад

🙂 All your videos are great but this one is especially what I needed. Thank you! Question: You have 8 exercises, to do each 3 sets then move on to next, smaller muscle groups at the end. What I had been doing is going straight through 1 - 8 (not much break) and calling that set 1 THEN a pause 1 minute then start 1 - 8 again. Is this a bad idea? I think my main motivation is to take less overall time to do all 8 routines x3 sets. I am feeling like I am overtraining though.

@thomasc4777 27 дней назад

Very nicely done. I'm 72. What are your thoughts about the seated leg press? I don't lock out and it feels goods. But some say it's actually not good for the lower back. I don't understand why because I do it for low back stability and safety. You're the expert. Thank you.

@radhikakodali884 28 дней назад

Best video for me Thank U so much May God bless you

@HT-Physio 28 дней назад

Great to hear it was what you were looking for!

@marylynch951 28 дней назад

Thank you Will I have stopped exercising at the moment because I am waiting to see a Neurosurgery consultant regarding my lower back pain

@platzandersonne2198 28 дней назад

Back Pain..Check your Vitamin D Level.Have a Look at Grassroots Health-Nonprofit Informations about Vitamin D3...My Back Pain is gone with a 25 OH D Level of More than 50 ng/ml !

@4bawbees 12 дней назад

Love your vidz. On the chest press, what is correct the position for the feet on the floor? Mid 60s joined gym for 1st time ever last year. Lost 3 stone. - Solid results already on legs, glutes, and upper bod but belly/ slight love handles are resisting to a degree and need a firming up.booster Any specific exercise for this? Slim / toned 12st 2 lbs now - 6ft. 0"

@soulmate702000 15 дней назад

You can do the Dumbbell press on the floor to start with. It's safe too as there is no risk of overstretching the chest muscles. Please correct me if I'm wrong.

@donnaconnolly4852 27 дней назад

Thank you for the video. I have two questions. Because of some stomach issues I am unable to get to that level of protein daily. I also prefer not to wait 1 to 2 minutes between sets, but maybe eight seconds. With these two things in mind,will the exercises still be effective?

@pinarofdag 18 дней назад

Please also add when to inhale/exhale for beginners and/or seniors.. Thanks for all your efforrs.. Regarrds,

@SuePenn 28 дней назад

Excellent! Thank you!

@HT-Physio 28 дней назад

You're welcome!

@genestangel9674 26 дней назад

Will, another extremely interesting and useful video. I'm 74 and realize I need to replace some lost muscle mass. I especially liked the details you offered at the start of the video on how to actually "work" the exercises you recommended. But I don't have free weights. Can you recommend alternatives to these exercises using rubber bands such as "Black Mountain Products Resistance Bands"? Gene Stangel PS. I have been following your guidance for exercises to allow you to get up off the floor. I'm pleased, even ecstatic, to report that I can now do so!

@mrxman581 10 дней назад

I'm going to start doing this strength training routine. What about warming up and stretching before the routine and after? Do you recommend? Is it necessary or can I skip it? Thanks.

@John_Wall 20 дней назад

Hi Will, love your videos. I have a question - when you say choose a weight that you can lift between 8 to 15 times per set, do you mean for the first or last set? Typically, I can lift a weight that is really easy, too easy even, for the first set, and easily perform 15 reps. However, my muscles fatigue quickly, and by the 3rd set, I may only be able to do 6 reps. Should I be decreasing the weight for each set, so that I can manage 8 - 15 reps per set, even for my 3rd set?

@Krunch2020 6 дней назад

Toe raises and heel raises caused plantar fasciitis and heel pain. As Matt always reminds us, stop if I feel pain. I stopped and recovered after 2 or 3 weeks. I can go hiking or cycling pain free now. My friend ignored his plantar fasciitis and experienced a complete tear. After 3 years on painkillers and limited mobility he had to rehab to get off the OxyContin.

@SteveL2012 20 дней назад

Thank you so much! How can we support your channel, other than subscribing and liking?!

@randybutler4772 28 дней назад

Thank you for sharing.

@HT-Physio 24 дня назад

Happy to help!

@marthadahlen7237 28 дней назад

Warning: I did that heel lift exercise one day, using a curb, while waiting for a bus. Afterward, I was in pain , as I recall, for a week or more. Somehow, the weight of my body could push my heel down further than the muscle liked. Perhaps the key point (way to prevent) is not to relax into the extension, but keep the muscle active. / Slight digression: I have been doing a similar exercise Will recommended in one of his videos which is: standing on a level surface and lifting heels---again to strengthen calf muscle. This gets boring. What I now do is scrunch my toes, as I go up, rock onto my heels when I go down, then extend the toes... pulling myself forward an inch or so. This exercises the whole leg, the calves---and especially my toes which suffer from serious, chronic poor circulation. Thank YOU, Will!

@user-ix4wn1th5m 22 дня назад

Did you miss your bus ?

@richardwallinger1683 28 дней назад

nice routine I am awaiting the arrival of your thriving over 50 book, carrage and import taxes into Portugal almost doubled the cost . A bit of a shock for 79yr pensioner like me .

@HT-Physio 28 дней назад

Thank you for purchasing my book, I'm sorry the import taxes added such a cost! I hope you find it filled with useful and interesting information so you really get your worth from it!

@shaukathsyed8704 26 дней назад

Please Show some exercise videos for GBS patients to recover Muscles and nerve ,actually in recovery stage. Both limbs exercise ( hand and legs)

@RodoSpatium 19 дней назад

Thank you very much, I suscribed. God bless you.

@HT-Physio 19 дней назад

Thank you for subscribing!

@Pa-we1lw 26 дней назад

I like the way you describe the exercises.

@HT-Physio 24 дня назад

That's great to hear!

@lucillachan1712 28 дней назад

Thank you for this nice video,this is very helpful .👍👍👍👏🏻👏🏻👏🏻💕💪🏻

@HT-Physio 24 дня назад

Great to hear it was helpful!

@philparisi9175 День назад

how do you care for your joints while moving the weight? I'm assuming a long slow warm up and warm down are important...sauna?

@1titansfan1 27 дней назад

Thanks, Will!

@HT-Physio 24 дня назад

You're welcome!

@josephposada1830 28 дней назад

Good Sir, Protein consumption like the amount suggested is an epic endeavor, given the amounts of protein in most given food varieties. I'm in the US. The same amount is also suggested. I use Isopure Whey Protein isolate and it's 20+ grams of protein, without additives.

@stephtheband5052 28 дней назад

Love your videos. I was a pretty sedentary person most of my life and now I’m learning how dumb that was. Now that I’ve reached my 50’s and I’m recovering from a broken ankle muscle loss has become a real problem. I appreciate you sharing this routine but I don’t have access to weights or a gym atm. Can this be done with bands as well?

@hal7ter 28 дней назад

Go for it!!

@wadoodsyedabul8089 28 дней назад

Hello Sir, Show Me Exercises Which Can Reduce Thighs. I Am Above 50 Years. Thank You For Your Lovely Videos. Me From Hyderabad India. ❤🇮🇳🇬🇧

@ahmadtarmizi9924 25 дней назад

I don't have dumbells but kettlebell. Can you demonstrate using kettlebell also. Is it similar?

@shaktidevmishra9521 27 дней назад

Just a perfect video for 50+. A must watch video. Do these exercises reduce ab fats?❤❤❤❤

@tanwiralam123 14 дней назад

Do we do the entire range of exercise all the 3 days or do we break it up over the 3 days period.

@keiralim9204 27 дней назад

Do you think you can teach exercises for people with low back pain, trigger finger, plantar fasciitis and epicondylitis? Thank you in advance.

@TnOrchidguy 15 дней назад

Thank you, Mr. Will, thank you.

@HT-Physio 14 дней назад

Happy to help😃

@sasankannair4381 6 дней назад

Very good narrative

@HT-Physio 6 дней назад

Glad you liked it!

@celandinevideos609 15 дней назад

A summary list to print out or save would have been really useful! Good video otherwise thanks! 😊

@SusanHaydon-kp1jc 28 дней назад

Lovely routine for monday wednesday friday. Llike a bit of weight traning. Not using as doorstops anymore 😊

@HT-Physio 28 дней назад

I hope the routine proves beneficial!

@apoorvadeshpande2181 27 дней назад

Nicely explained. Very good vdo

@HT-Physio 24 дня назад

Thank you!

@Baloo5867 19 дней назад

How do you find out how weight to start with? And, do you use that same amount of weight throughout the circuit of all the exercises?

@leslapins7617 26 дней назад

Thanks, very iseful. Any alternative exercice to people 50+ who had had frozen shoulder? It seems that shoulder press is not indicated 🙁

@EdLanceinSD 19 дней назад

What about back muscles, I.e. pulling. I know I am weak in that area. I have the rubber bands but not sure if I use them correctly.

@Stappit 21 день назад

A great beginners workout for those not familiar working with Free Weights. his Biceps Curl is especially good and insightful. 9 out of 10 here.

@hilaryboardman7167 25 дней назад

Will, thanks for the very helpful videos; I am a bit puzzled about the amount of protein per kg. Is it per actual weight or per ideal weight? For overweight people this could make a huge difference. Please advise.