[Muscle up] I was able to do it even at the age of 62 when I changed the method of pull-ups. 

I'm 62 years old, but recently I changed my grip and now I can easily build muscle. It's all in False Grip. If you can't yet, please master the false grip.
Next time I will try a clean muscle up.
If you are not satisfied with muscle training beginner level, why not enjoy it together?
Be conscious of the correct form and don't overdo it and don't get hurt.
#calisthenics
#street workout
#Self-weight training
#Muscle training
#Fitness
#body makeup
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