@@lavatr8322 yes , there you go for advance pulling, getting a false grip every time is not possible, muscle up is actually a 80% strength move , a lot of people don't actually tell out there , they say as pullup and transition to a dip but in reality being able to have such explosive power requires you to be very strong around 20 clean pullups and 10 explosive pullups with great form , if you have enough strength to pull high enough you'll automatically end up with muscle ups , yes sometimes just hanging from your fingers makes you fail but try to get a "over hand grip" for a comfortable training ,
@@abrokanfxr3388that is the literal name for false grip when you have wrists on the bar BUT when people say false grip for this they just mean grip more over the bar. idk when it changed. side note i once injured my wrist from doing a pull up w wrist on bar so be careful to anyone who tries it
The kick is a cheat trick, but it's the last step to train before actually doing muscle ups. Idk why everyone thinks thats a muscle up. It's a kip-assisted muscle up.
W brither. for me i focus on flexing my core as if i was doing hanging straight leg raises to give me momentum up then i tuck my knees like the video to boost me up more
Dude! I just did my first muscleup after watching this. Been trying for weeks (years, really)! Your point about the rowing motion was what got me over the top. Thank you!
I used to want to be like this guy, i watch his shorts everyday, i follow this dude every single tips and now i can do a slow muscle up, front lever, back lever, and straddle planche
Here is how I learned it (would be a bit clumsy since english isn't my native). You need to do a front swing so your legs and torso at about the line and 35 degrees to vertical. Then when you legs go backward you do a pull but not straight up, instead - up and back. And do a kinda kich wtih legs helping you get higher. So you're not going up over the bar, you kinda drop on it with low of your chest.
Same bro. Now i try to train especially muscle up rather than grinding more pull ups or chin ups. And you know what, i am starting to feel like one day it's will be possible, so keep your grind and lets do it!
@@nikitamulyarchik2511 Bro you got this! I’m not sure if I can do it anytime soon since I haven’t went through my ED successfully but working on it! Thanks for the positive message! Always like to see that.
I have the strength to do extremely deep dips and I can bring my chest halfway over the bar from explosive pull ups but even with a kip I cant get the form right to actually get my chest over the bar I always feel blocked. Ive been doing negative muscle ups very slowly and I'm hoping that helps but does anyone have more than enough strength to do it but still cant figure it out?
The only advice is getting a cleaner form, and stop pushing until your form gets messy. Had elbow pain years ago, and got forearm and elbow recently after sloppy form, gone after a week break and never returned just control the movement only with your muscles, so other things don't have to pay for it
I am progressing it, for now i try to kick up as fast as i can ended up touching my belly to bar, couldnt able to find that "C" technique....what should I do
you are doing great. If you can touch the bar with your belly, you have good enough elevation. However, you are probably pulling it too much(pulling your upper body too close to the bar) so you got stuck under the bar like what the vid says in (3. pulling motion). From you have achieve so far, it would be nice if you aim to touch the bar with your thigh.(but you don't actually need to touch the thigh in order to to do muscle up)
Dominen los basicos y con eso se arma, mucho pinch** paso, dominando ejercicios basicos sale muscle up. Jajajajajja también si van hacer tutoriales dominen el ejercicio del que quieren enseñar.