Muscle Ups are hard if you don't know this! 

That’s funny, you’re showing the exact video that taught me to do my first muscle up

WE NEED AN ENGLISH HARDCOPY OF THE BOOOK

Without a doubt this is the best Bar MU tutorial video I have watched. Thank you Micha 😊

Brilliant advice. Thanks Schultz. I'm 53 years old and really value your content. New to Callisthenics.💪💪💪

One of the best muscle up videos! 👑 I was able to do them in 1-2 weeks with your tips. Also with no knee drive 👍

I think mine are somewhere between the two ways you described above. When I first learned them, it was "knees to chest" and "hip to bar". And while that helps in the beginning when learning for the first time, it's an extremely difficult habit to break when you are trying to make them cleaner later on.

This is the best tutorial i have seen so far. specially images in book was something that helped me understand the movement in detail. Thank you for making such informative and amazing videos

Important thing also to notice (which you have mentioned many videos ago) is the slight false grip on a bar. For me it makes muscle up much easier.

Another unreal video!!! Your videos are so helpful to a keen competitive streetlifter. Do you have any videos on tendinitis, golfers, tennis elbow? I have been battling elbow pain since my last comp 4 months ago and struggle with any weighted training especially pulling movement. Thanks we truly appreciate you🙏

Excellent info, beneficial in my muscle up journey. 🙏🏻

Thank you so much for the knowledge🙏

I plan on doing muscle ups soon, and weighted as well! I'm working my way towards them right now. I'm not using momentum in any way which is cheating to me. A good tip I've learned is to activate the core as much as possible during concentric phase and when coming up on the bar act like you're doing the biggest sit up of your life to help propel body upwards on top of the bar

Great video i have never thought about these no wonder my muscles up is inconsistent.

Depth knowledge 🙏🙏

Im working really hard i did my first muscle up accidently i was so surprised but i havent been able to do it again... its crazy because i can do like 17 pull ups straight but anyways im learning thanks coach

TEAM MICHA SCHULZ TEAM KOW

Also how we should warm up before starting

Tell me you're german, without telling me you're german: Zack, and pull 🥰

One arm pullup tutorial next?

10/10, thanks Mr. Schulz, I can do strict 12 pull ups but no muscle up yet, at 3.14 i see, i start to pull 1/2 way in reverse direction instead of all the way?

I feel like Im so close to my first Muscle up. I can do like 8 reps of pullups in a go. So maybe im there or maybe Im not.

Is having long arms having me disadventaged in effcient muscle ups? (Constantly further from the bar)

Hi Michael, how often do you plan a deload week? You think it is necessary to deload all body, or it can be done just in a few movements?

🙏🏼

That's swing up, not a muscle up. A MUSCLE up is able to be done from a dead hang position, that's why its called MUSCLE up, because shock horror your muscles are pulling you up and pushing you over, if you cant do a muscle up like that, you lack strength. The problem with this variation is that its weaker and worse it cons you into stopping the training required to do the complete dead hang muscle up, my advice to people is NOT to even try this variant, continue to work on dead hanging explosive power until you develop the strength to literally just pull yourself up and over. Yes, its hard, yes it takes time, because yes it needs great strength but thats what calisthenics is. Same with stuff like lever, you dont want swing up lever holds, you want controlled raises into position and hold. It requires you to take longer, to not embrace the easier variant just to say you can, but keep going until you achieve the one you really want.