Felix, thank you for being part of my recovery with chronic fatigue. For the past 1.5 years I was taking Mg, B-complex, Zinc, Cod liver oil for Vit. D and A, natural Vit C, 1-2 Brazilian nuts for selenium, coconut water for potassium, unrefined sea salt in all my food, regular exercise, brain retraining etc…. With all these supplements and healthy lifestyle I was still tired and wired. I just started taking IODINE ( in combination with everything I just listed) a few days ago and now I can finally sleep and feel normal. I have energy and my brain fog disappeared. My anxiety is so manageable with brain retraining (where as before it did nothing for me). If you are doing everything and nothing seems to help, please look into IODINE. Iodine is the missing link for me. I hope this helps other people.
please help i have had for the last 9 years chronic fatigue and i still have it, I've done almost anything at this point but never heard of iodine deficiency please tell me how much to take, how often and which brand to buy thanks
I appreciate your videos and honesty about your health challenges. When someone experiences the same hurdles in life, with work burnout and health issues it feels so meaningful. Keep up the great content.
Especially gut health... or should I say digestion conditions. I never knew what chronic fatigue was till I got this. Compounded with brain fog I've had for decades now. I think this video is important bc that's not the only reason people have the fatigue but I can barely function in a day. I'm interested in the copper bc I'm not absorbing important nutrients well & have most symptoms of many vitamin/mins.
Hey Felix, would you ever consider making a video on nac? (N-acetylcysteine) I would love to hear your opinion on this supplement on whether or not it’s safe.
It is very important for the grand majority of people to take, please take D and a multi vitamin. I've researched supplements for decades for my own uses and I am amazed an how absolutely off base most of Felix's opinions are. Please don't take his word on anything without double and triple check what he says. That is a good idea for anyone/everyone to be honest, corroborate information *at least* one additional time beyond the first place you encountered it. Preferably many times to be more confident in what you've learned.
Anything by Tria Alchemy is a must have... I think the higher strength has made a big difference with me and I've noticed much better sleep and less fatigue/brain fog during the day.
I’m the kind of person that likes to know the ins and outs and the whys of things and you’re perfect for it Felix, I’m always looking forward to your videos because I’m sure to learn something important every time. I think you’re doing a great service to ppl, together with dr Berg and dr Ekberg.
Raising baseline co2 will cure most of this stuff. The key is the nervous system. All CFS is is a low electrical charge in the body, hence why all the pain in the legs and wherever else. The body isn’t holding onto the essential electrolytes. Get your charge back up and you’re fine. Oh, and good QUALITY deep sleep. Higher carbon dioxide baseline levels will also help in this area as well unless. A method like Buteyko can really solve most of this. Nutrient profiles will balance themselves out naturally once the nervous system is in order
How do you get your charge back up? Just good sleep and breathing methods? I've been trying to do both for ages but it hasn't helped so far. I have a rare neurological condition so maybe that's why?
@@katmarsh7518Research Hyperbaric Oxygen therapy! People with neurological issues respond well to that . NMN with TMG gives energy in my long COVID. Choline may help too
Foods high in Coq10 like cow heart can help.as well as as everything this said. You may need to do dry sauna 3 to 4 times a week to remove toxins in the nervous system along spooky2 laser in the ears to help regulate the nervous system. That technology is astounding.
@@AWARNESSTHRUMOVEMENT lmao the spooky2 is absolute garbage. It’s a frequency generator, and that’s it. If you’re looking for a real rife machine, the bedini rpx is the way to go. Also, the last thing you want to do is detox and add more stress to the body. Get your nervous system in order first, then worry about detoxing. Why would you add stress to an already stressed system?
A question about supplements. How does a supplement that is made from red hawthorn berries, turn into a white powder in capsules? Does this manufacturing process take away the good nutrients and leave only a white synthetic powder in the capusles? Thank you for any help that you can give me.
I wonder if yiu ever read this ? I have calcification in my shoulder tendon! It started with one arm then the second arm too . I noticed vitamin D with K2 MK7 helped not the problem
Copper toxicity, eh? Would you be willing to try and "debunk" Morley Robbin's RCP - Root Cause Protocol? He cites a great many sources for his work and it's quite convincing.
i believe the answer is to your question is cheeseburger. It may seem counterintuitive but the cheeseburger boosts positive copper and removes the toxicity upon reuptake. The key is the melted cheese, it binds to the receptors and allows the burger to enter the cell, enhancing the cellular structure.. may be hard to understand for you but what a cretin would colloquially say making it "beefier"
Please revise your message! You seem to be biased because of your own experience but there are at least as many people who are copper deficient as there are people with copper toxicity. And their copper deficiency is their reason for their chronic fatigue. If you leave this information out you are endangering them by leading them in the opposite way. How did you get copper toxic? Isn’t quite difficult today? Are there other reasons than genetics, copper piping or supplements today? Standard nutrition tends to be too low in copper..
Hi Felix, great video, I'm sure to suffer from Magensium Deficiency and according to my HTMA also excess, which I know it is linked ;) I'm taking 400mg Magnesium, Sodium + Potassium electrolytes, and Vitamin K2 to see if I can reverse some of it. I think this came from stress, and vitamin D supplementation. As for Vitamin B Complex, would you have a brand to recommend? I've tried some but the incredible high dosage doesn't go well with me.
Raise baseline co2 levels, lose weight, and sleep with your mouth shut. Sometimes you need to strengthen the tongue and a few other things if it’s more serious
@@kava3957 umm no, not what I was saying at all. It isn’t gonna hurt, but there are way better methods out there. Mewing is for something different kind of. The main thing here I’m talking about though is raising baseline co2 levels with a method like Buteyko for example.
Most would say Glycinate is the most absorbed and is their favourite form. But I’d say take a supplement that gives you different forms along with Glycinate. And if you have the money also get L-Threonate, it is said to cross the blood brain barrier. Just stay away from Magnesium Stearate, it’s bad for you on the long run. They use it as a filler in a lot of supplements, really irritates me. Also make sure you don’t have regular salt at home, get rid of it and get Himalayan salt, and if you’re in the US, also get yourself Redmond’s salt. They’re both really good for you.
@@SebHu711I heard that this topical form avoids digestive issues! I use Magnesium-Citrate because its cheap, and both Magnesium as well as Citrate is recommended for me (kidney).
I tried all supplements, including less known like NAD+ and uridine with B complex and nothing worked, so I have to rely on energy drinks and iced coffee, it does not irritate the stomache.
I wish you well . Not all supliments are good. There are many Forms and some synthetics (at least for me) work well and others a not good at all. It all depends on genitics, lifestyle, diet, and stressors.
@@hosoiarchives4858 anyone that says that Kruse is a clown doesn’t understand what he’s really saying. From I’ve studied, he’s pretty spot on with a lot of stuff. Not everything, but a LOT. What was your protocol to heal yourself friend?
Lol, he disparagingly says, "...vitamin D, vitamin C....", as if these are questionable choices or suspect supplements. This has to either be an elaborate long game troll or someone with the malicious intent to misinform people on very important topics.
You have probably missed the memo, vegetables contain 3 times less vitamins and minerals than decades ago, even though they artificially put them into the ground.
We are likely all deficient, soils are depleted of nutrients so fruit n veg doesn't have the nutrients they used to have, combine this with excess sugar & processed foods and you have a recipe for disease.
I believed this until recently. I eat mostly meat, veggies, and berries. I should have everything I need. I spent 6 months ridiculously tired, thinking that I just needed more sun. I took a few supplements and perked right up. I was very anti supplement before that. I started with magnesium, zinc, D, k2, and potassium.
@@michaelc9311 "eat mostly meat, veggies, and berries." alone can cause chronic fatigue if you don't eat enough carbs and calories overall. Keto/low carb is notorious for chronically elevated stress hormones which means over time you will burn out. Especially if you have active/stressful life style. So exactly like in your case I think what most people think "good diet" is no carbs, very low calories and that is perfect recipe for ruining your health..
Just say shit that only applies to the privileged! Chronic fatigue, mcas, long covid - we aren’t lucky enough to always go outside or eat whatever we want.
@@TheFracturedfuture I do, I have it, I manage it by tending to my mitochondrial health. look into the effects of natural light on mitochondria and why you're starving them of energy by being inside, leading to mt dysfunction and chronic fatigue
@@Awesomes007 its privileged to go outside? if you want to heal you cant work an indoor job or abuse tech, simple as. these are things that manifested over years of shitty lifestyle in regards to the one thing that impacts mitochondrial health the most: light. fix your light, fix your life-youll realize it sooner or later good luck bro.
