THIS Is Why Vitamin D Supplements AREN'T The Same As Sunlight 

One of the main reasons for high levels of Vit D supplementation is autoimmune disease where the steroidal effects are desired to reduce inflammation. Any additional information in this area is appreciated.

@@esecallum yes and I was thinking of MSM as well for that sulphur.

This is a really good video.

Great video summarising all the co-effects from other nutrients. Thanks.

Thanks for the video, do you have references to studies you are relying on?

Same here.

Same here!!

Same here. For years I"d get sinus and respiratory infections often, but not anymore.

Same here! One year on 5000IU, but last three years on 12-15000 IU per day!! No adverts, no PTH disbalance, no calcifications, no yonised calcium in blood stream, NO ASTHMA, NO HASHIMOTO, NO BOWL PROBLEMS, NO GUT PROBLEMS, NO DEPRESION, NO CANDIDA IN MY LUNGS,( JUST FOUR TIMES ALMOST ASYMTOMATIC COVID 19😊) EXELENT BLOOD RESULTS, EXELENT CARDIOVASCULAR WAYS...BTW i take NAC, Selenium, Zinc, K2 and (Melatonin sometime) My blood levels now are 106ng/ml! Why your explanation is not enough credibile..Sorry but Farmaceutical autorites won't to make Random studies and large investigations about HIS MAJESTY-amazing Vit D-3 Sorry about my poorly English and grretings from Macedonia🇲🇰❤️🥂

The latest dosing is 100mcg K2-MK7 per 1000i.u of D3. I'm currently at 2400mcg of K2-MK7 and 5000i.u of D3. I'm also the Linus Pauling Heart Protocol. For a nice 30% reversal of my CAC Score.

Don’t forget boron! Very important, read some of the boron vitamin d studies on NCBI Pubmed. Boron activates D3 to the active form the body uses.

The "Blue Zone" groups of people who typically live healthily into their 90s and 100s live out in the sun working, and have diets high in potassium and magnesium. The body has adapted to this over the ages.

Well the thing here is. Did you use sunscreen and how strong if you did? What type of sling do you have, as the darker the skin the harder it is to make but d (malanin make it harder to make but d). What is you cholesterol levels? If you are on statins or some other cholesterol lowering meds, this will also affect your production.

@@nieczerwony No statins, I am a lighter complexion danish origin.

@@colty7764 the eastern europe longevity studies found the group with the hardest well water generally lived the longest.

Of course! Thats what the 'experts' again say don't they? They nowadays have no problem quickly and easily confessing that they were wrong and pivot confidently to something else at no cost with a new set of believers/followers

Also, watch the sunscreens They've only been out since the 1980s

Did you even watch the video? He literally addressed this saying K2 might not have much if any affect on calcification caused by D3 supplementation, whereas it does work with natural vitamin D from sunlight

@@brianmp7846 He is the only one out of many doctors to claim K2 does not help with calcification. So I don't trust that.

Bs

Apparently you didn’t listen to the video. He did not advise going to lower levels of vitamin D. He is explaining where we need to get vitamin D from and why synthetic vitamin D is harmful.

@@brendaalder1549it depends what kind of vitamin D you get and it bioavailability. Make sure you get a high quality not off brands. I use Vitamin D because I have Clinical deficiency for 4 years now (< 20 units). I feel like shit everyday and this is one of the main things that has helped me specially this time of the year (winter). I was sick for many days and my voice went away for a couple days but thanks to the vitamins I was taking I recovered quickly! I used 20,000 UI 2x a day for 3 days. Obviously don’t use it everyday but when you know there is no sun.

​@@brendaalder1549yes supplement D harmed me along with k2

That's great ....which liquid vitamin do you use ?

How much potassium and magnetism should one have a day optimally?

@Miquel Biggs I had a Dr. On a site say that a 200lb man can use 800mg of magnesium per day. I currently use 800mg of magnesium bicarbonate made from carbonated water and magnesium oxide using a Soda Streamer. 1 teaspoon per liter. Add the magnesium after carbonation. Shake 90 times, refrigerate till clear, and shake again 90 times refrigerate till clear and it's ready to drink. Don't drink the left over powder on the bottom. This drink was recommended by Dr William Davis a cardiologist. Said it is very absorbable form of magnesium. Better than pills! Most people are deficient.

Only for these two or for other minerals as well? As I heard that RBC-Zinc is more reliable than serum zinc.

LUCKY MAN THAT 12 UV OVER POWERED FOR VIT MIN D PRODUCTION

Exactly. In central/mid Europe, only for very few months and then, only a few hours around noon, basically, give enough UV-B to produce adequate vit-D, so the "get sun" advice is useless. It's a luxury attainable by people living in certain regions of the earth.

You don't need sun exposure everyday. Your body can store vit d3.

And have higher skin cancer rates

@@ClayMationNation i know people who are not a lot in the sun ,getting skin cancers , and people who are workin 8 hours a day outside never get skin cancer . alcohol ,tabacco and bad food are more dangerous

@@peteralexben Now you're playing this vs that. All of these things are EQUALLY dangerous. Also excessive sunlight causes premature skin aging. I go back to my original point that my NGs of blood vitamin D went WAY up after supplementing.

@@Andromony Understood. It's much the same here in West Australia - if you are not outside regularly and gradually building a healthy tan slowly as the season builds - then I think you become much more prone to sunburn and skin damage if you suddenly get exposed during the hottest part of the day.

"ideal to obtain Vit D via natural sunshine - it is not achievable in the real world" The ideal is not to deplete your vit D by eating sugar and other plant-nonsense. Inuits were not getting much sun (in the winter none) but not only have they had no signs of vit D deficiency but were also very healthy compared to our western culture. It all changed suddenly as they started to eat our western diet, full of sugar, carbohydrates and seed oils and other plant nonsense. All the sudden they started to suffer from all the diseases we have such as MIs, cancer, obesity, etc, etc.

I think that also as a part of our conscious evolution these things need to be brought up, and to point the difference between synthetic and natural vitamins D’s work in the body is important understanding to share. And it it to each one of us at their own time to adjust our thinking and ways of living - to better harmonize with the nature , we are made of- instead of feeling that it’s unpractical advice for most modern lifestyles to get enough sunlight needed for a healthy body, while living on earth. Whereas I do agree that many chronically deficient people have found help from supplements, that’s great. But we are at the next level of this understanding- namely how does nature does it better than the supplements, ‘cos it always does, when we take a moment to understand it better. Let us not settle with the thought that our culture makes us sick, let’s become aware and change that culture : where there’s supposedly “no way or time” to receive sun/ or uv & red light therapy in the amount that is needed for a healthy body, and yes having good levels makes one better, but how much better would one feel if those levels were gotten from the sun. It’s been said that A one 20min exposure of ones back to medium strong daytime sun, provides enough for a week or two) more is surely better, as long as one doesn’t let themselves get burned. Most burns are your skin trying to expel the toxic. synthetic sunscreen ingredients. Namaste.

I discovered now, what is wrong with this video. vitamin D studies (there is a latin word for it) and not vitamin D3 - the pre-version of it. Vitamin D3 is safe, and hardly possible to overdose. also - IMPORTANT - what is described in this video weith the calcification is not true for D3. It is all about synthethic pure vit. D form. AND it is not better, to take it with extra calzium, rather to include calzium veggies and such. don't take high doesed calzium. magnesium is helpful (even in fruits and nuts depending on your individual needs, age etc). although after correcting the defiiciency, a maximum of 4000 daily is enough (also moneywise). but even 1000-2500 daily is helpful - even during winter times or when absorbtion is week with age or other reasons. better the oily version, then the synthetic powder. this far I know. and now I know, what felt mixed up in this video, after I observed a lot of published studies from quality sources. this video did irritate me. it was good, that I went back and looked it all up again

​@@nursen2106thx for the information sir but are u sure about it? don't u think that study get funded by Vit D supplement producer Can u give us the link of the study u read about it sir

@@richardf911 I know that for a fact. Being a vegan makes you cautious . I keep up with health news, daily. I've been taking D3 plus K2 with magnesium citrate for years now, also B12, now I am thinking to take some omega 3 algae suplements.

​@@victorinborsciov6817 and also real Vit A because most people can't convert beta carotin? Isn't it healthier to just eat the real food that comes with all the bio available nutrients?

Unless it is delivered via syringe and is labeled “vaccine”. Then it’s proclaimed superior, 100% Safe and 100% Effective.

@@victorinborsciov6817 K2 works with the hugely important K2 intrinsic factor, which I think is plentiful in butter. Glutathione, the body's most salient single indicator of disease state and its prognosis, is low in vegans and easily increased with whey and selenium. It's one of the life extenders...I urge vegans to not be so vegan and they might survive longer, and with supplements, maybe avoid some of the well-studied vegan brain damage, unreasonable fear and caution.

@@DrCorvid When saying "plentiful in butter" are you refering to the amount of fat required to be taken with all fat soluble vitamin like, A, E, D, K?

High dose might be more in the range of over 3,000IU/day. Ingesting anything unnatural over a long period of time is asking for trouble.

​@earlysda you're absolutely correct

@@MyPronounIsGoddess i think you should be fine i was in the same boat as you but dont do what i did lol i started with 5000ui but bumped it up to 10 then 20 then i think i doubled it to 40 then doubled it to 80000 a day. so i would take 8 5000ui in the morning and another 8 in the night. started doing it since August of last year while taking sunlight at the same time 30min on some days not everyday. so once i went back to get my vitamin d tests results on september coming from a 23 deficit level to a 240 lvl oh i made it high lol so after that i think i lowered my dose to 20000 keep in mind i didnt search up how long the body holds these vitamin d lvls so the body cuts your vitamin d lvls in half in 15-30 days now if you take in mind that daily you take in vitamin D it will just keep adding up until you stop taking it. so i didnt know that and kept taking it just lowered my dosage. comes this year and i said let me up my dose since its almost may the month being people who have autoimmune diseases have flares because of low vitamin d lvls. so its march and im smoking my cbd weed for inflammation reasons see im struggling with something possibly Progressive MS that im trying to get diagnosed since 2 years now in 2021 started having muscle weakness burning feeling in my muscles and im pretty much losing usage of specific muscles on my left side mostly so i have gone to neurologist getting checked for MS and ALS but no signs because the tests show nothing so im still struggling. anyways high lvls of Vitamin D helps. But on March my body just started having like Chills like IM very cold but im not my muscles were just uncontrollably shaking like if a was freezing so i stopped taking everything even eating eggs is when i notced it happen after and eggs have vitamin D too. so it did go away. and i was thinking it was Probably vitamind D but im not sure just last month started feeling some shiver in my core but i havent taken any vitamin D or sunlight so im wondering if the vitamin D lvls ever go down or what might be going on now, so ill probably do some Blood tests this month to figure it out. while sober i can manage it but if i was high no chance. just so you know all these neurological problems have been happening after i got Covid in December of 2020 in May of 2021 is when my first muscle weakness started and those first muscles today are pretty worthless i can only use them to hold me but not really contract sadly. anyways dont do what i did getting more problems then what i already have. just stick to 4000 or 5000. and if you are gonna be exposed to sunlight that day then dont take any.

Exactly. I've been on 8~10K per day for over three years. My urine and blood Ca, tested last year, were fine. That said, I don't eat too many high Ca foods. (Dairy is very limited.)

​@@MyPronounIsGoddessIf you haven't been sick, you haven't had "it", as the very definition of "it" is a collection of symptoms.

So if a person would take NAC along with a high dose D3+ Co-factors, would that solve the hypercalcemia and weird symptoms problem that comes with Vit-D3 supplementation?

i take 5 grams of MSM powder every day. is this too much?

@@shankar0cr just reduce your consumption of calcium

I think that most of the people "pushing" oral vitamin D are doing so because the overwhelming majority of us cannot get adequate amounts from the sun most of the year. Even in the summer, most of us work during the day and cannot get exposure.

@@WorldofSmeads Well, it TOTALLY changed my life. Just imagine going from a life where you are regularly sick and sometimes very sick to not being sick at all! Except for Covid twice. And the second time it was very light, like a cold with fever (ca 38) only one day. I also a few years ago started to add zink and K2. Since 3-4 months I also take Omega-3. I am now 68 years and the Omega-3 has I think helped me with my cognition. I remember better. I suspect not having taken the covid "vaccine" has also been beneficial for me.

you are right. and what you state, sounds like, you are doing it write. in case you need it, here is why I came back to this video to comment: I discovered now, what is wrong with this video. vitamin D studies (there is a latin word for it) and not vitamin D3 - the pre-version of it. Vitamin D3 is safe, and hardly possible to overdose. also - IMPORTANT - what is described in this video weith the calcification is not true for D3. It is all about synthethic pure vit. D form. AND it is not better, to take it with extra calzium, rather to include calzium veggies and such. don't take high doesed calzium. magnesium is helpful (even in fruits and nuts depending on your individual needs, age etc). although after correcting the defiiciency, a maximum of 4000 daily is enough (also moneywise). but even 1000-2500 daily is helpful - even during winter times or when absorbtion is week with age or other reasons. better the oily version, then the synthetic powder. this far I know. and now I know, what felt mixed up in this video, after I observed a lot of published studies from quality sources. this video did irritate me. it was good, that I went back and looked it all up again

@@bertholdsanchez3864 I discovered now, what is wrong with this video. vitamin D studies (there is a latin word for it) and not vitamin D3 - the pre-version of it. Vitamin D3 is safe, and hardly possible to overdose. also - IMPORTANT - what is described in this video weith the calcification is not true for D3. It is all about synthethic pure vit. D form. AND it is not better, to take it with extra calzium, rather to include calzium veggies and such. don't take high doesed calzium. magnesium is helpful (even in fruits and nuts depending on your individual needs, age etc). although after correcting the defiiciency, a maximum of 4000 daily is enough (also moneywise). but even 1000-2500 daily is helpful - even during winter times or when absorbtion is week with age or other reasons. better the oily version, then the synthetic powder. this far I know. and now I know, what felt mixed up in this video, after I observed a lot of published studies from quality sources. this video did irritate me. it was good, that I went back and looked it all up again

@@nursen2106 Thanks. Interesting that you mention that the oily version is better because that is what I have been taken until recently when I changed to the other type because it is cheaper. But now I think that I will switch back to the oily version if you think it is better.

​@@bertholdsanchez3864I think your suspicion of the "vaccine" is well founded 👍

Nailed it… balance with sunlight. Using D lamps in the winter is therapy to get you to summer. Then do the right thing. No lamps in the evening… it can mess up your circadian rhythms

@@kenshey3912 @C. C. This little thread has excellent information. Thank you both.

use Vitamin D lamp outside? Haven't heard this before. Where can I learn more about this?

@@robr3621 Quantum biology, I heard it a couple of years ago at a talk organised by the University of Surrey in Guildford. I think I've heard Dr Sarah Pugh touch on the same in a RU-vid Talk. www.youtube.com/@Thebusysuperhuman

And where do you get a vitamin D lamp. My understanding that here in the US one needs a perscription.

I discovered now, what is wrong with this video. vitamin D studies (there is a latin word for it) and not vitamin D3 - the pre-version of it. Vitamin D3 is safe, and hardly possible to overdose. also - IMPORTANT - what is described in this video weith the calcification is not true for D3. It is all about synthethic pure vit. D form. AND it is not better, to take it with extra calzium, rather to include calzium veggies and such. don't take high doesed calzium. magnesium is helpful (even in fruits and nuts depending on your individual needs, age etc). although after correcting the defiiciency, a maximum of 4000 daily is enough (also moneywise). but even 1000-2500 daily is helpful - even during winter times or when absorbtion is week with age or other reasons. better the oily version, then the synthetic powder. this far I know. and now I know, what felt mixed up in this video, after I observed a lot of published studies from quality sources. this video did irritate me. it was good, that I went back and looked it all up again

I discovered now, what is wrong with this video. vitamin D studies (there is a latin word for it) and not vitamin D3 - the pre-version of it. Vitamin D3 is safe, and hardly possible to overdose. also - IMPORTANT - what is described in this video weith the calcification is not true for D3. It is all about synthethic pure vit. D form. AND it is not better, to take it with extra calzium, rather to include calzium veggies and such. don't take high doesed calzium. magnesium is helpful (even in fruits and nuts depending on your individual needs, age etc). although after correcting the defiiciency, a maximum of 4000 daily is enough (also moneywise). but even 1000-2500 daily is helpful - even during winter times or when absorbtion is week with age or other reasons. better the oily version, then the synthetic powder. this far I know. and now I know, what felt mixed up in this video, after I observed a lot of published studies from quality sources. this video did irritate me. it was good, that I went back and looked it all up again

Why do you think nature designed the human body to take 20 times the dose of the needed amount of the vitamin? It sounds like the more the better.

Try magnesium CITRATE

@@kathleenking47 I don't see the benefit of taking citrate over glycinate

@@homeofthegooddeal If you are prone to kidney stones then get citrate.

​@@kathleenking47 Glycinate is a much better form. Citrate is ok if on a budget or its all you have access to

@@brianmp7846 glycinate is supposedly better and doesn’t have the laxative effect citrate can have. But, for me personally, I FEEL better on the citrate. It is my nightly ritual to sip a warm mug of it (which I’m actually enjoying right now). It definitely helps me sleep and I believe it’s why restless leg syndrome is no longer plaguing me at night.

I've been learning about the body for over 20 years, and he is definitely on the right path!!! Has great info for all!!!

I guess it's just a mechanistic guess. It "could" happen. You would need a study over 10 years which controls for Vit D intake AND sun exposure. Doesn't exist.

The studies I'm aware of (this one for example: academic.oup.com/jcem/article/105/4/1261/5634116) measured the risk of calcium excess based on blood tests, which will be the last place where it shows up. Analyzing nutrient status based on blood tests comes with some serious down sides. More on this here: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-q7hJ5M0H_4k.html

@@richardf911 Could you please share some details about what exactly is not correct about this information. As. someone who is not a doctor or a scientist I'd love to know where this information is flawed. Thanks!

I discovered now, what is wrong with this video. vitamin D studies (there is a latin word for it) and not vitamin D3 - the pre-version of it. Vitamin D3 is safe, and hardly possible to overdose. also - IMPORTANT - what is described in this video weith the calcification is not true for D3. It is all about synthethic pure vit. D form. AND it is not better, to take it with extra calzium, rather to include calzium veggies and such. don't take high doesed calzium. magnesium is helpful (even in fruits and nuts depending on your individual needs, age etc). although after correcting the defiiciency, a maximum of 4000 daily is enough (also moneywise). but even 1000-2500 daily is helpful - even during winter times or when absorbtion is week with age or other reasons. better the oily version, then the synthetic powder. this far I know. and now I know, what felt mixed up in this video, after I observed a lot of published studies from quality sources. this video did irritate me. it was good, that I went back and looked it all up again

@@coreymihailiuk5189 I discovered now, what is wrong with this video. vitamin D studies (there is a latin word for it) and not vitamin D3 - the pre-version of it. Vitamin D3 is safe, and hardly possible to overdose. also - IMPORTANT - what is described in this video weith the calcification is not true for D3. It is all about synthethic pure vit. D form. AND it is not better, to take it with extra calzium, rather to include calzium veggies and such. don't take high doesed calzium. magnesium is helpful (even in fruits and nuts depending on your individual needs, age etc). although after correcting the defiiciency, a maximum of 4000 daily is enough (also moneywise). but even 1000-2500 daily is helpful - even during winter times or when absorbtion is week with age or other reasons. better the oily version, then the synthetic powder. this far I know. and now I know, what felt mixed up in this video, after I observed a lot of published studies from quality sources. this video did irritate me. it was good, that I went back and looked it all up again

i felt like i was passibg it in urine.

Yet you are here and taking advice from another random guy

@@arcomarco7131 No. Use your dictionary. I don't seek advice, and this video offers none. What I pursue is contextual understanding. Trolls can't grok such things. Best to remain silent if you don't have anything pertinent or useful to say. Vitamin D is not actually a vitamin. It is a hormone and a hormonal precursor that the body requires. Thus it is essential.

​ @ivermec-tin666 "What I pursue is contextual understanding" from RU-vid? " I don't seek advice, and this video offers none. " then maybe watch it one more time. Trolls can't grok such things. " so now you're also able to define my thought process and classify me as a troll? You must be the smartest person in the world, normal people I would call ignorant. "if you don't have anything pertinent or useful to say. " so now you're the one who will define usefulness for the whole internet? Ok, then please tell me how your comment is more useful than mine?" It is a hormone " to be precise, it is a secosteroid with an endocrine mechanism of action.

I've asked this question to youtube "advisors" but never get an answer .

You only get vitamin D from the sun, through parts of your body that are exposed to the sun. Clothing blocks vitamin D intake

😈

You don’t.

Just stop taking your Warfarine 🤣🤣🤣

I hope you're supplementing with Vitamin K2-MK7 and enough of it. The latest dosing of K2-MK7 is 100mcg per 1000i.u of D3. You can take more K2-MK7 as there are further benefits. Otherwise if your doing D3 alone your setting yourself up for a heart attack as D3 allows the body to absorb 20 times more calcium. And it doesn't know where to go without K2 like your bones and teeth and not your arteries. I'd get a Coronary Artery Calcium score or CAC for short.

Sunlight is superior - Maybe just supplement during winter.

@John William I agree 👍 that the sun is superior, no doubt, but I also feel that a D3 level should be checked and then adjust to needs of what level you want to be at. I'm at 60ng using 5000i.u. in summer and 10000iu for winter. It is amazing how much this can vary in people as my sister living in Florida was down to 2 ng this is obviously dangerous. A level greater than 20 ng is preferred.

I discovered now, what is wrong with this video. vitamin D studies (there is a latin word for it) and not vitamin D3 - the pre-version of it. Vitamin D3 is safe, and hardly possible to overdose. also - IMPORTANT - what is described in this video weith the calcification is not true for D3. It is all about synthethic pure vit. D form. AND it is not better, to take it with extra calzium, rather to include calzium veggies and such. don't take high doesed calzium. magnesium is helpful (even in fruits and nuts depending on your individual needs, age etc). although after correcting the defiiciency, a maximum of 4000 daily is enough (also moneywise). but even 1000-2500 daily is helpful - even during winter times or when absorbtion is week with age or other reasons. better the oily version, then the synthetic powder. this far I know. and now I know, what felt mixed up in this video, after I observed a lot of published studies from quality sources. this video did irritate me. it was good, that I went back and looked it all up again

@@johnwilliam6092 Sunlight (UV-B) IS a very real cause of skin cancer. You can't handwave that away. Feel free to sun-bathe, the risk is reasonably low, but it is NOT trivial. I don't hide from the sun, but I also deliberately supplement D3 instead of frying my skin in the Az sun.

caredul with boron if you are male, it raises estrogen after two weeks of usage. need to cycle it 2 weeks on 2 weeks off

thanks for the boron mention; I hadn't even considered it as low enough to notice let alone missing.... 20 mule team boron is fine as an oral supplement...

I discovered now, what is wrong with this video. vitamin D studies (there is a latin word for it) and not vitamin D3 - the pre-version of it. Vitamin D3 is safe, and hardly possible to overdose. also - IMPORTANT - what is described in this video weith the calcification is not true for D3. It is all about synthethic pure vit. D form. AND it is not better, to take it with extra calzium, rather to include calzium veggies and such. don't take high doesed calzium. magnesium is helpful (even in fruits and nuts depending on your individual needs, age etc). although after correcting the defiiciency, a maximum of 4000 daily is enough (also moneywise). but even 1000-2500 daily is helpful - even during winter times or when absorbtion is week with age or other reasons. better the oily version, then the synthetic powder. this far I know. and now I know, what felt mixed up in this video, after I observed a lot of published studies from quality sources. this video did irritate me. it was good, that I went back and looked it all up again

​@@nursen2106You're just copy/pasting under comments now, typos and all.

This is why you take K2 with D3

I added more magnesium and potassium to stabilize ventricular arrhythmia. The vitamin D increase is also used to serve the calcium channels in heartbeat and so on...

It won't, I take magnesium and potassium and my levels are still low af.

​@@HH-zx2lq In a few years K2 is seen as negative, even K2 mixing with vit d. Because supplements are for shure also seen sooner or later as damaging. Because they are all isolated and put in a pil. I am allmost shure that the negatives will show up. The complexity of the body of each individual, depending where they live and work and their ancestors surroundings adaptation and each personal dna mix will be seen as a complex thing. People should not believe in the simplicity of life and narure, but the complexity. We do maybe more harm thinking everything is simple.

Milk? You mean that pasteurised crap from store? If that's the case then forget about it.

Magnesium isn't as finicky as potassium to the heart. Generally I supplement about 1/6 the potassium as I do magnesium now. And more salt too coz I sweat freely and potassium doesn't come out in sweat.

So the Mg and K helped stabilize the D higher

@@DrCorvid idk, maybe

Because most doctors know little about nutrition.

They also kept prescribing MRNA covid vaccines so cannot be trusted as neither being impartial nor being sufficiently up to speed with nutritional research.

Doctors don’t know you need to take it with k2

@@NovaDoll My family doctor doesn't even know about D3 and recommended the "shots" until a stroke took him out 11 days after his "booster".

@@NovaDoll K2 has an 'intrinsic factor' with it in butter. (Marshall Dudley study)

I've cooked away cold symptoms a couple of times as a young teen by lying in the sun.

@@DrCorvid Pretty much did the same last week! In sunny Bute. Got a bit burned though.

@@colinmacdonald5732 You must've known I had some Bute in me; gran grew up in Stonefield castle...it's a hotel now...greets from the colonies....

Depends on HOW low. Anything below 30ng/mL is, from many sources I've seen, considered too low.

Huh? Basement levels of 25-D make it kinda impossible to produce enough 1,25-D. Just look at the correlation between 25-D and PTH levels. (PTH being used as a reasonable indicator of D-response gene activation.)

I discovered now, what is wrong with this video. vitamin D studies (there is a latin word for it) and not vitamin D3 - the pre-version of it. Vitamin D3 is safe, and hardly possible to overdose. also - IMPORTANT - what is described in this video weith the calcification is not true for D3. It is all about synthethic pure vit. D form. AND it is not better, to take it with extra calzium, rather to include calzium veggies and such. don't take high doesed calzium. magnesium is helpful (even in fruits and nuts depending on your individual needs, age etc). although after correcting the defiiciency, a maximum of 4000 daily is enough (also moneywise). but even 1000-2500 daily is helpful - even during winter times or when absorbtion is week with age or other reasons. better the oily version, then the synthetic powder. this far I know. and now I know, what felt mixed up in this video, after I observed a lot of published studies from quality sources. this video did irritate me. it was good, that I went back and looked it all up again

@@nursen2106 Here is the math on how much Vitamin D you need daily. A healthy level is 40-60 ng/ml, this equals around 1.8 IU's, your body has an average of 5000ml of blood. 5000ml x 1.8 = 9000 IU's, absorption rate is between 60-80%, you would need to take at least 10000 IU's a day. To have some kind of overdose, you would need to take 100000's every day for several month.

I totally agree, I live in Michigan, and every doctor here recommends that people supplement with vit D. Too much cloud cover, and it seems the sun isn't as powerful as it is in Florida.

You're not producing *_any_* D3 in February.

a friend of mine takes the same dossage as you for at least 6 years. she is 74 now. when she went to a doctor because of her heart rate and feeling uneasy etc. the doctor told her, of course, your heart is calcified. but then she paid the extra money, hat a calc-scan, and it turned out, not a single bit of calc there. the reason for her issues was a cronique lack of iron (because she is vegan and did not pay attention to her intake in that regard). with diet adjustments and a replenishment effort, after only two weeks, she felt the difference. nothing wrong with her heart by calc. anyway, this is what I came here for: I discovered now, what is wrong with this video. vitamin D studies (there is a latin word for it) and not vitamin D3 - the pre-version of it. Vitamin D3 is safe, and hardly possible to overdose. also - IMPORTANT - what is described in this video weith the calcification is not true for D3. It is all about synthethic pure vit. D form. AND it is not better, to take it with extra calzium, rather to include calzium veggies and such. don't take high doesed calzium. magnesium is helpful (even in fruits and nuts depending on your individual needs, age etc). although after correcting the defiiciency, a maximum of 4000 daily is enough (also moneywise). but even 1000-2500 daily is helpful - even during winter times or when absorbtion is week with age or other reasons. better the oily version, then the synthetic powder. this far I know. and now I know, what felt mixed up in this video, after I observed a lot of published studies from quality sources. this video did irritate me. it was good, that I went back and looked it all up again

K2 is supposed to direct calcium away from soft tissue into bones. Quite strange that it had the opposite affect.

This natural sun light theory is a great advice but in the end all it is a theory. It’s just not a viable solution. Most people don’t have access to sunny days all year around or even if they do they just don’t have the time to make sure they get their dose of Vitam D daily . It’s a lot more to this sun exposure for example you got to make sure you have a light perspiration from sun exposure in order to get the full benefits of proper absorption and metabolism. In the end a good brand of D proper dosing and monitoring plus MK7 trumps natural sunlight unless you live on sunny island and you are chilling in the sun every day 😁

So adding k2 made calcification in heart, r u sure? I mean have u been tested, or just from symptoms?

@@ccaselli7 no, what I meant (or I thinks this is what happened) when I took D3 for months, calcium accumulated in my arteries, then why I added K2, fir some reason, my arteries were blocked to a certain percentage. I took Statins which relived me at bit but still, but now when I take K2, I feel my arteries are blocking again, so now, I only take D3 with K2 every about 4 days.

This is why this landscape of never ending contradictions because of skewed studies are unreliable and continually change conclusions..its making people neurotic

Ugh. Sunscreen is poison. You must get sun. It is not the enemy. It is your diet that determines how your skin responds to sun. Get rid of all seed oils -they are poison, and eat lots of berries. Many people with "sensitive skin" report being able to stay in sun for long periods without burning once they ditched seed oils. This includes the supposed "healthy" ones like sunflower, safflower, etc. Canola oil, soybean oil...all toxic to the human body. Yiu can also drink bone broth for healthier looking skin (for collagen and other health benefits). Get collagen powder for smoothies. That's what is lacking in wrinkly skin. That and proper hydration. Put a little salt in your water so it gets into cells and is therefore more usable by your body.

@@J.o.e_K Dr Dray made a good video on why sun exposure isn't good, 5 to 10 minutes is all it takes to mess my skin I'm too sensitive, I get dark spots and discoloration too easily I'm trying so hard to get rid of them so I can have even skin tone It's hard reversing skin damage

@@MariaBrinks25 Diet is key.

@@AmyB1961 I've tried diet but it doesn't help my skin at all I don't think diet will get rid of the damage that's already caused by the sun the only thing I can do is the best I can to prevent further damage

@@MariaBrinks25 Yes, diet will help the skin. As will getting properly hydrated. Castor oil, turmeric, collagen will all help. The human body regenerates every seven years. It is constantly creating new cells.

I discovered now, what is wrong with this video. vitamin D studies (there is a latin word for it) and not vitamin D3 - the pre-version of it. Vitamin D3 is safe, and hardly possible to overdose. also - IMPORTANT - what is described in this video weith the calcification is not true for D3. It is all about synthethic pure vit. D form. AND it is not better, to take it with extra calzium, rather to include calzium veggies and such. don't take high doesed calzium. magnesium is helpful (even in fruits and nuts depending on your individual needs, age etc). although after correcting the defiiciency, a maximum of 4000 daily is enough (also moneywise). but even 1000-2500 daily is helpful - even during winter times or when absorbtion is week with age or other reasons. better the oily version, then the synthetic powder. this far I know. and now I know, what felt mixed up in this video, after I observed a lot of published studies from quality sources. this video did irritate me. it was good, that I went back and looked it all up again

​@@nursen2106...and your copy/pasted, typo laden comment is full of factual errors as well.

What kinds of health problems do you attribute to vitamin D?

@@briandriscoll1480 Inflammatory pain, dry skin, creaking joints, mental fog, burning eyes, abnormal sweating and probably a kidney cyst (I will have to check its disappearance in a while)

@@Chris.W.O.L.F.F. Thanks.

@@Chris.W.O.L.F.F. how much a d what kind did you take?

@@NovaDoll vitamin D3 in drops , about 4000 UI each morning

yes

Your PTH hormone levels maybe elevated.

But ONLY if he is correct. Even those that study this for years have widely differing opinions. I only trust my intuition by trial and error. Where does that leave us....nowhere. we are only human, so round and round we go. The correct answer always seems to lean towards the natural way.

Ah, you eat a human diet!

Good for you. 🙂

yes - on co factor could have been extra calzium - and other things you probably need to dicuss with a good doctor or nutrition expert. but not the one in this video. this is what I discovered after watching the video some weeks ago and looking the studies up. I extra came back, to warn about this content: "I discovered now, what is wrong with this video. vitamin D studies (there is a latin word for it) and not vitamin D3 - the pre-version of it. Vitamin D3 is safe, and hardly possible to overdose. also - IMPORTANT - what is described in this video weith the calcification is not true for D3. It is all about synthethic pure vit. D form. AND it is not better, to take it with extra calzium, rather to include calzium veggies and such. don't take high doesed calzium. magnesium is helpful (even in fruits and nuts depending on your individual needs, age etc). although after correcting the defiiciency, a maximum of 4000 daily is enough (also moneywise). but even 1000-2500 daily is helpful - even during winter times or when absorbtion is week with age or other reasons. better the oily version, then the synthetic powder. this far I know. and now I know, what felt mixed up in this video, after I observed a lot of published studies from quality sources. this video did irritate me. it was good, that I went back and looked it all up again"

For magnesium I use Ancient Minerals and for potassium, No-Salt. Now I'm mixing all the basic elements in an electrolyte slurry using orange juice with ReaLemon.

Definitely avoid sun burns and over exposure. Cod liver oil is also an alternative if you want to keep sun exposure to a minimum. Will have a video on it soon.

You can get ionic magnesium in liquid form. And add it to water and/or beverages. There are other trace minerals too, depending on the natural source.

Really differs from person to person. I have seen people who get serious side effects from 1000 IU/day. But then again, my videos are meant for people who are sensitive to side effects and don't find answers elsewhere. How much you should (or shouldn't supplement) always depends on your nutrient status, which I talk about in more detail here: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-q7hJ5M0H_4k.html

Mushrooms exposed to sunlight, as a defence response synthase vitamin D2, not quite the same, but still maybe helpful.