MUST KNOW 😳 tips for losing on Mounjaro and Zepbound | -42 LBS in 3 months 

Thank you for this video, today makes one week for me,I had a big loss on scale, but I am also doing this to get off blood pressure meds!! I was ecstatic to see a loss on the scale finally after years of not seeing it budge.

I’m your 500th sub! Wishing you the best to 1k and beyond. I’ve been obsessed with all videos on this topic and in the process have learned the importance of subscribing especially for new creators. Congrats on your health success!

Thank you. I appreciate that you addressed the impacts of behavioral modification. I refuse to count calories. This is my 4th time losing the weight; my 20s was a starvation diet, 30s was Weight Watchers, and 40s was Keto. To be honest, I probably could count the protein and calories in everything I eat, in my head. I remember in my 30s my doctor had me go get a bunch of tests to see where my metabolism was. She was shocked that I was 100lbs overweight cause my metabolism was pretty speedy. My response was "I work really hard at being this overweight.". I spent most of my adult life oscillating from strict regimented diet to all out binges for years. This medication it has really allowed me to quiet the food noise and just concentrate on modifying behaviors for a healthier body. I still apply portion control, prioritizing protein, drinking my water, and moderate exercise(walks and weights). I'm in therapy and trying to modify many of my behavior around food, cause I really want this to work over the long haul. I do weight myself weekly and if I wasn't in the beginning of my journey, I would/will probably push it out further. Now I have my therapist on speed dial when the scale shows I haven't lost weight or even gained weight. I've lost 35lbs the first 12 weeks. Which I honestly think I am gonna stop sharing from here on out. If I had lost less weight and modified my behavior for health, that would be just as successful on my Zepbound journey.

Janelle - I'm new to your channel and I love it. I'm on week 1 with Semaglutide and lost .50 lbs. I did lose 11 lbs. following Noom 7 weeks prior & before taking the medicine. I was hoping it would be at least 1-2 lbs. I don't want to get discouraged. When my doctor suggested I Zepbound (but my insurance won't cover it) I never thought of it and she gave me so much HOPE. As I was listening to you, you were watching what you ate, not just what you wanted. So thank you for a great video.

After watching more of your content , I really wish people starting these medications seen your channel FIRST ! Keep going !!!

Slow & steady for me! Almost 10 weeks on Mounjaro (2nd month on 5mg) & I just hit 20lbs lost! Need to increase my activity but I've been making better good choices so far! Appreciate the tips, Jenelle.

Thanks Jennell! This was a great video with wonderful tips! I am 22 weeks in and am down 22 pounds. I have had 2 surgeries during this time-- D & C and hysterectomy-- and just cleared for light exercise-- walking or eliptical-- looking forward to swimming and lifting light weights in 2 more weeks. I, too, am hoping to lose about 100 pounds, so this is going to be a long journey, and I am happy to find kind people like you who are willing to share their journey too! I am a new subscriber! ❤

👏🏾👏🏾 that's great!! I have 42 in 4 months, and I'm on 5.0 Zepbound. Portion control is my struggle sometimes but the suppression is still there for the majority. Nowhere near my goal.but chipping away at it!!

Thanks for sharing- this was encouraging. 😮 Now- I’m watching again. I really learned from using a food scale. My eyeballs were way off. I make it a game to see if I can get it right and then check… Also, once I make something like a tri-tip roast, or rotisserie chicken, I cut it into 4 oz portions in a storage bag, freeze them, and have been so happy to pull out my exact portion days later, mixing up my protein by how I feel that day.❤🎉

I am reminding myself to keep looking at the big picture. Focusing on the week to week is a killer for me too. And yes….the same issue. Had to lose so much to finally fit into the clothes I have been wearing…. before even coming close to wearing the next size down. 😊

Hi Jen! So glad I found your channel. I would love to see some recipe videos: how you make your protein coffee, what you make in your Ninja Creami, easy meal prep, and whatever else you would like to share. Thanks so much!

This is the best explanation I've seen so far. Great work.

85lbs. Wowsa. Congrats! What a fantastic accomplishment.

I’m starting July 1 on the MJ😄🤞🏽50p🙏🏽

Love love love your channel ! Just found it ! Im starting Tiraziptide this week after losing over 100lbs and regaining it all back ! I suggest alot people take Biotine for hair loss ! Hair loss didnt creep up on me till about a year after weight loss . Cant wait for more videos!

Fabulous video! Thank you for sharing your journey with us! Love from Texas ❤

Starting today. Thank you for all the great information ❤

Great info. Thank you.

Great advice! Thanks!

Great tips thanks for sharing ✨✨✨

I’m love this video. Thank you🌻

Good tips.✨ Thank you.

I’am going on my second week of 🌻

I don't seem to be losing numbers but inches

If I have to measure out food, it would totally put me off. I dislike counting calories as it makes the food noise worse. I start thinking about food all the time. That is what I like about Mounjaro is that I reduce my portion sizes without any measuring. Plus, like tonight we had quiche with broccoli and beets in it. My daughter cooked it (she’s home from college for the summer). She would have had to do all the measuring and then figure out potions, nope.

Congratulations

Love video

Not losing yet Hope I do. 5 weeks in

Thank you for the video. Congrats on your weight loss. Can you please tell me what your starting weight was and how tall are you? I’ve been on Mounjaro for 12 weeks and I lost 26 pounds. I started at 203 pounds and now 177, I’m 5’6. My blood work keeps getting better every month. I’m thrilled. I would love to get down to 145. I also heard but I don’t know for sure that the closer you get to your goal weight it slows down a bit. I don’t know if this is true or not. What is your goal weight also? ✌💙

Ty

Unclear: are you still on the medication? Plan to get off? Thanks for these helpful tips!

Video is too long. Calories are irrelevant if you are eating proper food. Maybe bullet point your tips at the end so I don't have to watch 25 minutes of this.