Shocked? This spicy Mutton Stew is a great breakfast option and is often had in North India owing to the health properties of lamb that includes it being rich in proteins, zinc, iron, B12 and other vitamins and minerals that promotes muscle growth and maintenance.
MUTTON STEW
Ingredients
750 grams mutton, cut into 2 inch pieces on the bone
4-5 medium onions
¼ cup oil
1 tbsp cumin seeds
3-4 cloves
6-8 cardamoms
2 black cardamoms
1 bay leaf
10-12 black peppercorns
2-3 dried red chillies
1 inch ginger, chopped
2 tbsps chopped garlic
4-5 green chillies
Salt to taste
½ cup yogurt
1 medium tomato
1 tbsp chopped fresh coriander leaves
Thin ginger strips for garnish
Fresh coriander sprig for garnish
Khameeri roti for serving
Method
1. Slice the onions.
2. Heat oil in a pressure cooker, add cumin seeds. Once it changes colour, add the cloves, green cardamoms, black cardamoms, bay leaf, black peppercorns and dried red chillies, sauté for a minute.
3. Add sliced onions and cook till translucent. Add ginger and garlic, slit green chillies, and add, sauté for 2-3 minutes.
4. Add mutton and sauté for 1-2 minutes on high heat. Add salt and mix. Cook for 1-2 minutes.
5. Add yogurt, mix well and cook for 4-5 minutes. Adjust salt and add ½ cup water, mix well. Cover and cook on medium heat for 5-6 whistles. Switch the heat off and let the pressure reduce completely.
6. Cut the tomatoes into slices and add in the mutton mixture and mix well. Cook for 8-10 minutes.
7. Add coriander leaves and mix well.
8. Garnish with thin ginger strips and coriander sprig. Serve hot with Khameeri roti.
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26 авг 2024
