My 2020 Resolutions (+ Tips On How To Actually Keep Them) | Jen Atkin 

I used to be very judgemental and I stopped completely years ago, my trick: when you're about to say something negative about someone, say something nice instead, like I don't know this person but it seems kind or has a great hair or has a great sense of fashion. It really helps :)

...literally meditation is just one day at a time and then presto-you just crave it...helps in literally every part of life...love comparing yourself to your childhood brain...if my 4 year old self approves it’s usually truly fun/stress free...

You can do the Goodreads challenge! I said I would read 12 books this year and I'm on book 7 already :-)

I ❤️ you, Jen! Please don't stop making videos.

You know what I’m grateful at this moment! YOU! Thank you I just did my very fist resolutions thanks to this video. I have my notes up on my fridge and I’m making some for my room next to the door on my way it, that way I see them every morning. Thank you!!!

Id highly recommend audiobooks for your 10 books a year goal Jen! Its amazing, im currently using Bookbeat but you could also use Audible. I already finished 4 books now in 1 month by simply putting it on in the car, while doing laundry, in the mornings drinking my tea and getting ready. It feels like youre using your spare time efficiently. Its really been a game changer for me 🙏🏼❤️

Creating a daily gratitude list sounds like a good idea!

I really get into my New Years goals too. I love that you take 2-3 days to think about this, it’s a lot of self reflection in that time. It’s what I love the most about NYE. Thanks for this video I love your channel!

I hope you keep that darling little girl- she looks so happy with you and Roo

Bless your heart Jen, you're so, so lovely. This video was very sweet, intimate and beautiful xxx

Beautiful Jen, watching you gives me such peace and inspires me!!!x

What a great video! You are really trying to be the best version of yourself possible. I wanted to add that whenever I get angry or feel irritable, I try to smile for 60 secs; as you said earlier it works like a charm . The other thing I do all the time, especially when I’m swimming, I say to myself ‘I’m grateful I’m grateful I’m grateful “over and over; this also makes me feel fantastic. I’m inspired by these lists you created and will apply them to my life so thank YOU. You are a very special, unique and loving girl! The only bummer was that you forgot to introduce your dog, instead , it was all about your adorable foster. This was a fantastic video, don’t get it twisted.

I love the way you came up with your resolutions & how you organized them super neat!! 😊👍🏼💕💕💕

Oh my heart!!! Rocky is so adorable

I played tennis is high school it was my favorite sport, you are inspiring me to play it more 🙌🏻 thank you so much this is amazing can’t wait to do my own goals like this!❤️

I never thought to use my phone wallpaper as a vision board!! So smart Jen 💕

Thought I’d find your writing prompts below video? Pls add. Love you shared such personal goals. And inspo to be plastic free! Mine this year was try to be a mom, again 🙏🏽 (even though I’m older AF) says my IVF doc, paraphrasing of course 🤣 😬 but whatevs #ibelieveinmiracles + effort, which is why I tune into boss babes like you ✊🏽💪🏽💘

This year I discovered Bullet Journaling and it has changed my freakin life! I am so much more focused and productive. And it's fun. I think it's the perfect way for someone who is a bit of a list maker to keep track of goals. X

Any white powder substance is def not great lol Thanks for the idea of thinking about what we did as kids, that brought me back to swimming!! Great ideas Jen :)

Had to re-watch this, because the first time I was too distracted. All I could do was stare at little Roo on your lap, lol 😍

Thanks for sharing! My 2020 resolutions are to eat less rice/bread (but I’m still eating pasta and noodles...bc I’m not trying to punish myself) - calling it #noricenobreadnofun, and to spend less money. Also Roo is too sweet!

Thanks for the encouragement Jen! A lot of yours are similar to what mine would be so I'm very inspired! Wishing you a magical 2020 ♡

I love this so much. Super inspirational all around. I was curious to ask if there are plans to offer more eco friendly Quai packaging. I’m trying to eliminate plastics from my shower and vanity as well as aerosols but just adore your products.

Always good content on Jen’s RU-vid channel!! Xx 💋

I love the daily meditation. I’m going to start trying that! I suffer from extreme anxiety and take multiple anxiety medications but I always just feel so numb the the world. Thanks Jen!!💕💕

I am definitely doing this!! Thank you for the video love the background idea

I feel so inspired by this!!! Need to do a list for myself! 😍

I am going to re watch this on Saturday so I can start planning my life. I really need to sort this shit out. thank you Jen! 💕

Love this! I usually take January off from anything and everything because it’s my birthday and pretty much everyone 💩 poops on it. Because it’s a January birthday. Ask anyone with a January birthday and they will tell you it’s the worst and So Depressing. So I just baby myself and no resolutions or diets, anything that holds myself accountable. I just try to feel good about myself and do what I want. February is when I jump in and try to do changes. I absolutely love your ideas Jen! So I will be thinking about everything and joining you. In fact I will come back and let you know what I decide on. Ps; I wish I lived in LA because that little pup you are fostering looks a lot like our Stella who passed away a few years ago and my husband misses her So Much it makes me cry just writing it. I live in Oregon if you want to go on a road trip and bring her up to us! We have Amazing places to hike! Love ya Jen 💕 ~ Charli

I really love your hair longer!!!!! 🥰

Your such an inspiration Jen! Your doing amazing thanks for sharing!❤️ virtual 🤗 hug

You should get a fitbit! So good for tracking your sleep and activity and pushing you to move more throughout the day! and if you get the charge 3 in rose gold and order a rose gold metal bracelet for it online, it's actually very feminine and pretty xxx

This is a very easy way to set goals. I'm stealing this :)

my resolution is posting on youtube haha🤣 so hard while doing hair! great vid per usual! 🖤

Love this video!! Definitely gonna try out these tips. You’re so inspiring. Thanks for sharing ❤️❤️

I love this video! Thanks for sharing.

If you wear a Fitbit HR you can track your sleep and it tells u how many min/hr you are in REM etc.. just an idea about your sleep “want”

You’re AMAZING ❤️

You need to adopt your foster dog . So beautiful and your first dog will benefit from it as well. They're buddies by now don't separate them at this point.

Get the oura ring to track your sleep! Obsessed!

Rocky looks like one of my babies! 🐶❤️

I love that so much Jen thanks very much so motivational you’re the best I know you’ll do really well sugar is hard isn’t it

Me forever wishing I could meet Jen

The Rocky catch at 7:55 is the cutest. tee hee hee

Your a beautiful person thank you for being you

Love it! ❤️🔥

Omg I was just binge watching your videos!!

The best 🥰🥰

Do a video on your very first job to your job now !!

What are the names of the gold bracelets you usually wear, especially the evil eye one - it’s gorgeous 😍

JEN!! You need to teach us all how to do the Kendall Jenner middle updo and the bella bangs on the side updo. PLEASE ITS AN EMERGENCY I CAN NO LONGER WALK AROUND LOOKING LIKE AN EFFING EGG

This was a great video thanks for sharing!

Awesome 🙌🏾

Roo when you're talking about Rocky lolol

Awesome!!!

Hey Jen, can you list the categories for those who are doing this at work lol

Okay very inspired by this

I don’t do new year new me thing... I do new year same me with a twist 🤪 I love ❤️ 🥰 this post it idea...

I love this! Thanks for the ideas-I’m definitely going to try this. And going to look for some meditation apps-I’ve been thinking bout trying it recently. Are there certain ones you prefer?

Jen please come to Dallas lol 🥺🥺

What hair curler do you recommend is the best to achieve beachy waves/soft waves (like Hailey Bieber)?? I would love your advice xx

I love the video but the music is a bit distracting

I WANT TO : too just do what your baby is doing there next to you..NOTHING 😂...just kidding...the smiling part, I know people always WELL not always tell me to SMILE...me too I have always wanted to learn to play tennis....the I love you part ehhh 🙈 you know my mom has never I told us I love you..I'm 44 don't look it BUT ANYWHO 😂😂, yea ehh too my fam 👎🏼 they ALWAYS ALWAYS put me down so it's kinda hard to say that to someone when there soooooo ugly to me.....but never mind that 👍🏼 for this video ❤️❤️❤️ from CORPUS CHRISTI, TX as per usual

🙌🏽

Do you like beer? 🍺