My 5 AM Morning Routine | Stay Fit With Ramya

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Waking up at 5 am has become such a helpful early morning routine for me. Catch a glimpse of my new video on “MY 5 am MORNING ROUTINE.”
As a fitness freak, work out matters to me. I start my day with exercise, and following that, I have my facial routine. A few things I don’t miss out on in-between - keep myself hydrated and weight check-up.
Watching sunlight uplifts my mood. Some days, I go jogging for 8km early in the morning. Find more on Ramya’s morning routine here.
Do you want to join the 5 am club? Like, share, and subscribe to my channel Stay Fit With Ramya.
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#Morningroutine #VJRamya #Stayfitwithramya
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Ramya
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Опубликовано:

25 фев 2021

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Комментарии : 994

@bhuvpkumar5861 3 года назад

Guys, Dont feel pressured to wake up at 5 am . Not everyone is a morning person....some are night owls. This routine works for Ramya.

@gsm745 3 года назад

True

@lolitalifestyle 3 года назад

Yes

@MariaPintor 3 года назад

I’m not a morning person... 🙏🏻 🤪

@thanuthanu2165 3 года назад

Morning elunda brain Ku nAladu ..konjam palakita ok..

@angelstar8583 3 года назад

Hmmm true 😭

@selviranil6340 3 года назад

Guys happiness is what u follow... don't get stressed with her life style... Eat whatever you love....sleep how many hours want...dress the way you like ...no matter what ...we all gonna live only once...live it they way you want❤️

@gl153 3 года назад

Apadi sollunga madam. Namma vazhkaiya nama ean ivangala pol vazhanum. Sooper madam

@pokkishiyasandra6271 3 года назад

Never jog or do any physical activity while wearing a mask. This is basic.

@phanikirant5915 3 года назад

You are right because there is a need of huge oxygen

@Logicalyoutuber 3 года назад

Who told u that ? Thats bs

@gloglo8632 3 года назад

Yep agreed

@amolraj6269 3 года назад

She is doing just for video. Fake running for 5Km per day in the road and 5 am.

@earthyviji2878 3 года назад

@@amolraj6269 if that's so she need to explain in to this vedio otherwise it will miss guid people. It's very very serious case sometimes it will take to death.

@indhumathi9151 3 года назад

Nan la morning 5oclock elunthutu vassal Kooti kolam padanum.. Then 6o clock kula Kulichtu.. 8:30kula Sapadu senchu, kulambu poriyal pananum.. Aprom husband office ponathum.. 9:30varaikum my 2year paapa ku Sapadu vootanum.. Then 9:30-10 veedu cleaning. 10:clock -10:30 Pooja room clean panitu vilaku ethuven. Then 10:30ku kaakathuku Sapadu thaniya sanchutu then I take my morning breakfast. 11:30ku kitchen paathram la cleaning. 12 ku paapa ku kulipatanum. 1oclock Paapaku lunch vootanum. 2o clock Thoonga vaipen. 2-4 my small business ku product prepare panuven.. 4ku Nan lunch sapduven. 5 ku again veedu Kootitu 5:30ku again vilaku ethuven. 6ku husband vantruvaru. 6:30-7:30 dinner prepare. 7:30-8:15 paapa ku vootanum. 9ku dinner sapduven. Time iruntha cook with comali hot star la papaen. Then 10:30ku sleeping. Ithu thaan my exercise routine Ramya MaM.. Ena pola irka home maker yaaravuthu irkinga.. La??

@tahiraa5400 3 года назад

🙏🙏👏👏

@bhuvpkumar5861 3 года назад

Hats off to you and all housewives! What small business do you do?

@sgovin2228 3 года назад

Super, this is how our mothers and grandmother's kept their life busy and health fit by doing household work and they didn't buy 300 rupees protein bar and run every morning. If we do household work routinely that will be a great exercise. Hats off to you

@mahalexmir8441 3 года назад

MASK is required while we are mingling with others While running alone no need for it

@SmyleJay4760 3 года назад

🤣🤣🤣🤣🤣

@intricatedme3741 3 года назад

🤣😂🤣😂

@durai23murugank 3 года назад

If she doesn't wear the mask..There will be lots of comments for not wearing mask.😉

@hridhyasreenivasan4923 3 года назад

I could see everyone spreading some negative comments on her life style .. she said one word that she feel energized when she does exercise and thats Damn true .. i too feel the same way . But as I'm working in IT I had work at night .. so morning workout seems impossible ... i am just happy that she have a right profession to adapt to this lifestyle.. it might look hard .. but its a happy lifestyle too ..

@devimathu4514 3 года назад

Nice

@gowsalyar8352 Год назад

Rightly said 👌

@shalinicarnis 10 месяцев назад

yes i agree too, when i skip gym sessions i feel so tired and no motivation to eat or be healthy. Fitness is indeed more of a mental game

@selvarajvradharaj7225 3 года назад

Yenga practicala pesunga 300rs protein bar.3 Vela soru mattum podhum solladravanga hit like... Happiness is all about if u r happy it makes u healthy..Stay fit by yourself.......

@shaimajaffor5552 3 года назад

She didn't recommend pa, she just reviewed. We need not buy it or consume it. Simple!

@Zeus12700 3 года назад

Girls please don't jog at 5-7am as its very scary for being alone on the road unless u have someone to jog wit yea..tc..b safe and beautiful always

@Prathikshaaa 2 года назад

Who went like '👀🤷🏻‍♀️' when Ramya akka applied just a pinch of sunscreen.( Suncreen should be applied very generously)

@sukirtha6384 3 года назад

Head set pottu song kettu jogging panathinga ... Just listen your surroundings sounds early morning etha bird kathum apo ...then unga pinadi yarathu emergency Ku kupta Kuda threyathu

@vimalkumar059 3 года назад

No mobile , no head phones ...just enjoy the fresh air and light ....

@revaapple5521 3 года назад

Kaalila horns sound dhaan jaasti. To be in a different world it is great to be with headphones dhaan

@suhelsuhel9095 3 года назад

Rendu perume correct tha

@vijaysavkaka 8 месяцев назад

Also no mask...

@noormazlina8493 2 года назад

I dun get why people are angry at her. This is goals. So many people so negative here.

@3986max 10 месяцев назад

Because they are jealous or they don’t want to go thru any trouble to maintain their health and just keep eating biryani at un times and get heart attack.

@rajasekar8289 3 года назад

காலைல எழுந்து பழைய சோத்து உருட்டி தின்னுட்டு போய்ட்டு இருப்பேன்😁😁😁😁

@reenamom7119 3 года назад

Good one

@santoshr4667 3 года назад

Yov palaiya sooru na kevalama athula evlo sathu irukunu theriyuma

@rajasekar8289 3 года назад

@@santoshr4667 loosada nee , na eppo keavalam sonnen.

@santoshr4667 3 года назад

@@rajasekar8289 ada una solala pa namba makkal apdi nenaikaranga ipo

@yazhinisrinivasan7389 3 года назад

🤣🤣🤣sariya soninga ella healthum pazhaya sooru la irukku

@getfitgalz 2 года назад

Following a routine is the only way to get fit. U nailed it 🙌

@ayshanachiar9926 3 года назад

She take artificially processed foods from morning to whole day then how she is tell that she was fit and healthy

@subramanianchenniappan4059 3 года назад

🤣🤣.Fit .Need not be healthy . Also these days its not possible to depend on natural food given the time limitation. If employed somewhere there is time constraint

@reenamom7119 3 года назад

Yes.i too thot

@urs5072 3 года назад

You are right.colonial education.

@priyarengarajan9066 3 года назад

Mrng 5 o clock endhiripaen..aana velila poi jog panna naai thorathumonu bayama iruku🤕🤕..ena pandradhu

@joelsamuel9790 11 месяцев назад

Dog evlo vegama thorathitu varudho ..adha vida vengama oda try pannunga ..u can get fit😂

@aishwarya5759 10 месяцев назад

@@joelsamuel9790super

@Myhobbiestym 3 месяца назад

Same feel

@pndevan-1 3 года назад

Oh lord, why so much negativity. It’s her life and that suits her. Don’t drink this, don’t wear that.. plz just because advice is free of cost , you don’t have to keep giving it.

@justgrabacoffee8155 3 года назад

Agreed ❤️

@itsrealme369 3 года назад

No ..we all like her. Our concern is why she is so obsessed about fitness ? Even before this life style she was not fat. My understanding is to get divert from something else she is using fitness as a shield. What ever may God bless her.

@radhasoly1752 3 года назад

She came her life in to public social media so every body will comment we cant stop them she know this all happen to enter this social media world

@PK-zq8sh 3 года назад

Than who is she to advice me.

@truthisbitter4066 3 года назад

Don't say it is her life. If it her life she should know to keep it to her self. Why showing off her personal life to public. She wants to show off, have more subscription and earn more n more money but can't stand negative comments? Is it ridiculous? If they show off to public they need courage to accept positivity n negativity as well. And she is misleading. Still there are more than 300k idiots to subscribe her channel by burning their own data

@pathu3519 3 года назад

From where you brought your watch💜💜💜 tell me please

@helpuser382 3 года назад

Spreading positiveness thru body, mind, emotions and in energy level, keep going ramya, world is yours

@rayshairstudio 3 года назад

What's the collagen u suggestion

@jasseerhareaf4459 3 года назад

Hi how r u which collagen is best please. Where can I buy. Replay me

@amudhanbakthavathsalu5308 3 года назад

dont know if someone noticed. the davrah COFFEE is actually symbolizing DABRAH sett which tamil people call the tumbler and the saucer that is the picture of the package :)

@miraaofficial6560 3 года назад

5 am club is very important for fitness.

@punithavalli2082 3 года назад

Have u used RX protein bar? Would like to know your feedback

@philipprabhakaran6893 5 месяцев назад

You are inspiration Ramya, only after seeing your videos got into dieting, cardio and strength training and seeing the results. Thank you

@ssr6731 3 года назад

Morning 5am...those who have no helpers, for working ladies morning wake up wash clothes,do work and prepare food for kids... Not easy..

@sunitham7635 3 года назад

Ya correct sonninga

@rohinideepan3761 3 года назад

Yes

@indrain6439 3 года назад

Yes.1000000% right

@gauthammaya9804 3 года назад

So true👍👍👍

@gauthammaya9804 3 года назад

@@charan9047 this s real life not a fantasy movie to happen wat all u say

@madhavand5528 3 года назад

You are such a good inspiration of all women and God bless you sister

@padmapriya9882 3 года назад

U r just applying happy herbs day cream. Whether it is moisturizer?

@user-fu7dd2fs7k 3 года назад

What is the use of applying just a drop of sunscreen.....sunscreen is important but it should be applied in enough quantity and the crct amount is three finger amount

@umanandhiniramanathan6600 3 года назад

Promoted products happy herbs skin product, dwarah coffee powder,protein bar,collegean powder,.....😱😱

@srinivasansujatha3026 3 года назад

Beautifully explained all...its a good motivation for all specially womens....past so many years I am watching u....Good Ramya..

@ishuk4590 3 года назад

Great video Ramya ! Can u please mention the name of your protein bar

@kav781 3 года назад

Hai Ramya...plz let us know more about collagen peptides...for skin care as its quite difficult to check n choose an authentic product. Need ur support in ths regard. Thankyou

@janaroshan2626 3 года назад

eat remaining rice ( palaya sadham) at next day morning soaked in water... drink fresh juice, have some dry fruits, eat green beans, boiled carrots, bananas, cucumber and for protein you can have chicken but not fried... these are the natural diet food... and this is 100% better than what you are having.

@harry8040 2 года назад

Whatever she's having is better too. See if u like the foodstyle you've mentioned, then please Follow it yourself. She just shows what she does, what suits her. Just enjoy And feel positive after seeing her video. Don't underestimate

@ambs928 2 месяца назад

I use to have pazhai Sadham in the morning with lil curd and I'm prediabetic now. It is a very good breakfast option but should be taken moderately. Insulin may spike up.

@praveenpsg77 3 года назад

This girl runs with mask on Everybody in the comment section: Became health expert 😂😂

@suryasapphire2243 3 года назад

Ha haha ha

@ammulishaabi 3 года назад

Sis tell me good facial cream which product is good

@rajsamyuktha4944 3 года назад

Hi akka,i just now saw this video....i have a doubt please clarify about it....i heard or read some where there collagen is difficult for the digestive system to digest and hence will get deposited as fat and will increase weight...kindly clarify on this? Does taking in collagen increase weight? I really love the idea of collagen but due to the fear of this factor i haveny tried it yet...kindly guide me

@palpandiramasamy7721 3 года назад

We are from agricultural family and having our traditional food as medicine.we are not using any chemical creams..also we feels healthiest people

@reenamom7119 3 года назад

I too don't like those creams

@kodimalara8344 3 года назад

U have a dermatologist too but not showing products suggested by her

@Roamants 3 года назад

Do u use sugar or stevia in coffee?

@dhivyapriyak2193 3 года назад

What collagen you are using mam?

@christydoll632 3 года назад

Sunscreen ena use panrenga didi

@uma2265 3 года назад

Thanks Ramya, I love your fitness

@deepthiyadav3792 3 года назад

Do you think it is good running with mask ?

@nivedhaganeshan6510 3 года назад

How do you run with mask on? Isn't it suffocating? 😷

@vimalkumar059 3 года назад

Ramya !!! When you lastly had idly and vada in your life ?? Drinking powder , eating protein choclate .... 😭

@veenavasudevan6958 3 года назад

Seriously if I follow this kind of diet I will die

@bavanimahendran1978 3 года назад

😄

@kavitaanand8332 3 года назад

True

@reenamom7119 3 года назад

Ya , disgusting western culture food

@roshniravi5374 3 года назад

@@veenavasudevan6958 😂😂😂

@mahalexmir8441 3 года назад

Wearing mask while jogging result in less oxygen intake

@sadhana6141 3 года назад

During covid vera vali ila bro

@Anjana23643 3 года назад

She is a celeb

@kiranbedi385 3 года назад

@@Anjana23643 ava evala iruntha ena..mask pota oxy supply irkathu

@vanajakanagaretnam5165 3 года назад

True. In msia we are advised not to wear mask while jogging

@kalpanas1011 3 года назад

True

@gmjeya2732 2 года назад

Good job Ramya. Very proud of you. Keep up

@priyavijay3047 2 года назад

Hai Ramya Wht model Fitbit u using plz reply

@chiyochan2937 3 года назад

Great work Ramya. In these times we have to adjust our lifestyle to improve our immunity. Please keep up the good work.

@itsmyfashionezhilraji4977 3 года назад

Emma 299 ku Naga week full cooking aagum

@Alpha12415 3 года назад

What sunscreen u use

@postbook1281 3 года назад

Hey... you are motivational.... waiting for your book.... all the best 👍 love from Canada 🇨🇦 Jai Hind 🇮🇳

@theindianvlog5990 2 года назад

paaavam she is trying to engage herself in smthing tat make her feel , that she is not useless she started all tis fitness journey after her divorce behind all tat shiny face ter is lot of pain praying god tat she gets gud soul partner and feel wholesomeness in her life

@ITKAVINRAJG 3 года назад

Women's motivator ✨🔥 ramya Subramanian akka 💯

@kilbil6266 3 года назад

Dai dai ne yarunu yanaku thaeriyum namba yarunu urukae thaeriyum🔥😎

@vickymani1703 3 года назад

Happy herbs Epdi eruku suggest for oil skin plss_s

@raksharaobantwal6428 3 года назад

Do we have to do this throughout our life ????🤔🙄..then no use living 😄

@shaimajaffor5552 3 года назад

She enjoys doing it, we can do what we enjoy. She didnt recomend us she just showed us what *she* does.

@sugansk6073 3 года назад

Factu👌🔥

@brindha9147 3 года назад

you are right.

@techdyan8500 3 года назад

if u consider this is the way of life u intended to be ..then this itself is life ...being lazy every animal does .....should be active is human moto

@sangeethabalakrishnan6355 3 года назад

I like when you reading the ingredients! I do the same while buying processed food :)Waiting for your second video!

@surekhavani8583 3 года назад

Hey ramya... A small suggestion wen u apply face creams apply it on d upward direction.... Do not apply in d download direction... This will result in early ageing

@gowthamid121 3 года назад

Akka best collagen powder solluga

@archanab1548 3 года назад

Superb vlog Ramya❣️

@blackwhite36 3 года назад

This is first time I watched your video .. you're taking very good care of yourself ..I like it ♥️ you're so simple and beautiful.. subscribed already ! Be happy always sis ♥️♥️♥️

@ashu398 3 года назад

Hi ramya , I heard from a dermatologist that vaseline darkens the lips ... so check it out n apply lip balm . I have experienced it personally also .

@prathibaprabhu 3 года назад

Exactly.

@varunam7156 3 года назад

Ramya before breakfast than jogging pannanuma?

@ushanandini8724 3 года назад

Where we will get Aishwaryam face lotion

@ShalzBeautyCreations 3 года назад

Ur my motivation for my workout routine 🥰🥰🥰🥰🥰

@priyadharsinimani5731 3 года назад

Mask is not required while jogging or running

@aishwaryamanoharan1977 3 года назад

Mention the product names u use..

@achutaa8700 3 года назад

Sunscreen brand name pls?

@vikkirenold924 3 года назад

Dont let people tell you yolks are unhealthy. Fat doesnt make you fat. Sugar does. Its own preference. Do your own research. Eat what you like sensibly stay happy

@tephillahsamuel2233 Год назад

Yes boiled egg contains only 59 calories and a complete egg with yolk is very important for everyone unless doctors particularly ask you to ignore egg yolk due to any health issue,otherwise complete egg with yolk is very important.

@madhavanlishvanthmadhavanl1368 3 года назад

300 rupa enpathu kammiya ithu oruthavangalota one day sampalam 🙁

@nandhithasolaivinayagan6970 3 года назад

Which age is best to take colagen

@rekhanatesan6199 3 года назад

Ur work out clothes are good.pls tell us how to buy which brand is good

@arshiyaathafreinax-a8483 3 года назад

who is d cameraman sis?

@snacktime2667 3 года назад

I can't even bear mask for 15 mins continuesly , how she wears while jogging...

@sugumardevadass7524 3 года назад

Athu just video kaga irkum... 😂😂

@Raja-xx4gd 3 года назад

Summa scene poduthu

@anithasoundararajan385 3 года назад

Even for 5 mins i feel suffocated with mask 🎭

@haripriya582 2 года назад

Water bottle ena brand nd how many litre

@SUGANYALEADS 3 года назад

Pl send fit bit link what u use

@Mm-yr2bs 3 года назад

It’s ok for her to follow but someone who has a family( husband and kids) it is difficult to follow Konjam jail life ah theriyudhu

@suhelsuhel9095 3 года назад

Athukuthan na Kalyanam panika matten

@deepikakumar6106 3 года назад

I also love to make myself active always to do some workout .... I love to be thin always

@rajalakshmiramesh8892 3 года назад

What time do you sleep akka

@ARUNKUMAR-ud2nu 3 года назад

Pls tell us that collagen brand. dr, renita rajan tor I think right

@dauntlessvlogs6889 3 года назад

Why you making your life so hard it's okay to be normal 🤷‍♀️

@suganyasuga4953 3 года назад

Yes cool I agree

@mohamedniyhas1846 3 года назад

Daily brisk life is risk for me and also one type of bore sis🌟🌟. But it is ur routine💪

@manientertain 3 года назад

Awesome Ramya...the way that presented...this episode

@sikkafanscovai1960 3 года назад

5 மணிக்கு எந்திரிச்சு நான் என்னதான் செய்றேன் .What a voice magnetic

@abiramits1296 3 года назад

While jogging mask wearable is not healthy ryt?

@Dhurkadevi93 3 года назад

If covid will attack then that is also not healthy..

@bhuvpkumar5861 3 года назад

Eating whole eggs is good for you. Yolks are part of a healthy diet

@narmathadevi31 3 года назад

Anthà ponu scene poduthu

@nithyapavi1143 3 года назад

I like ur water bottle Bottle name please and how to buying

@radhateddy9237 5 месяцев назад

What is the collagen powder namd

@sby5480 3 года назад

Hello Ramya, dont you have to rush to the kitchen early morning? We ladies in the families have very busy morning hours.. We become free only by 10..after that we are too tired to exercise..

@sk45861 3 года назад

May be its time to get help from men or other household members in the family..so you can have your self time or routine in the morning :)

@sheentheexplorer3859 3 года назад

And that’s what n discipline.! Wow

@thebiggbossfactory 3 года назад

Which area is this .. Romba clean ah maintaining raods.

@akanshamk4825 3 года назад

Awsome video as usual .Can you make a video on simple healthy dinner ideas plz

@ramyaanand7912 3 года назад

Vlog is very nice sis. Expecting more vlogs 😍😍😍

@prncjoshua 3 года назад

I'm just feeling paavam for that camera person😂😂😂. Just coz of ramya the camera person had to wake up and run behind her all the way. Camera person paavam dow😭😭😭😂😂😂

@jayagaddian8047 3 года назад

Illa bro avanga kandipa car🚗 lah tha vanthurupanga so feel pavam😄

@harinivivegeetha3791 3 года назад

Dr omelet recipe solunga enagaluku use akum

@prncjoshua 3 года назад

@@jayagaddian8047 ippo irukureh petrol rate kuu idhu thevaiya😂😂😂

@prncjoshua 3 года назад

@@harinivivegeetha3791 sorry no omellet, only nutrition bar😂

@jayagaddian8047 3 года назад

@@prncjoshua 🤣🤣🤣🤣🤣🤣🤣🤣🤣

@nishanila4216 3 года назад

5 am jog is good..dog bayam...naai thorathudhu..any solution

@daivakarupaiya7037 2 года назад

What suit when you wear in jogging pls tell

@ZianasFoodArchive 3 года назад

Oats, protein bars, coffee unhealthy habits..namma ooru aval is better than oats..Ramya looks so beautiful before..traditional food habits ku maarunga ramya..

@reenamom7119 3 года назад

Supera soneenga

@anandanprashidhaa575 3 года назад

Her choice lol

@ZianasFoodArchive 3 года назад

@@anandanprashidhaa575 yes, it's her choice what to follow..but she shouldn't say them as good or healthy food items in a social media which may give wrong info to many..whatever she believes good aren't good actually..