Тёмный

My 6 Months Skinny To Muscular Natural Body Transformation 

Dimitri Teufl
Подписаться 560
Просмотров 43 тыс.
50% 1

"ALIVE" out now: • Dimitri Teufl - ALIVE ...
Hey Guys! This is my 6 Months Fitness Transformation. Let me know your opinion and subscribe to see more!
Instagram: / dimitri.teufl
Twitter: / dimitriteufl
TikTok: / dimitri_teufl
Key Words:
Dimitri Teufl 6 Months Natural Skinny To Muscular Fitness Transformation. Running, Gym, How to gain weight for gym. Skinny guy fitness routine. Joe Fazer Fitness program. Transformation

Опубликовано:

 

12 авг 2023

Поделиться:

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист
Посмотреть позже
Комментарии : 208   
@dimitriteufl
@dimitriteufl 19 дней назад
Hey Guys! I recently released my first song "ALIVE". Check out the Music Video here 🫶🔥 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-cMeP8YiIUxc.html
@scratchypack8549
@scratchypack8549 9 месяцев назад
This channel is going to be huge in a matter of time. The video quality is absolutely incredible!
@dimitriteufl
@dimitriteufl 9 месяцев назад
Thanks bro!! I’m working on more videos :)
@saanil05
@saanil05 10 месяцев назад
Absolutely amazing. Loved the content and the quality of the video. Especially your candid laughs. Keep up the great work, hope to see you grow ❤
@dimitriteufl
@dimitriteufl 10 месяцев назад
Haha thank you for the kind feedback!!🔥😁
@jimmy7297
@jimmy7297 10 месяцев назад
that's a sick transformation my guy, I wonder what you'll look like one year from now
@dimitriteufl
@dimitriteufl 10 месяцев назад
Thank you very much! I’ll definitely keep going so we will see! :)
@shinjihirako4773
@shinjihirako4773 9 месяцев назад
@@dimitriteuflwhat’s your height btw
@HowToGains
@HowToGains 9 месяцев назад
@@shinjihirako4773he’s 6”4
@axelsylvian
@axelsylvian 10 месяцев назад
well done brother, looking like a beast! You should be very proud of the progress
@dimitriteufl
@dimitriteufl 10 месяцев назад
Thank you! :)
@meronmarcos6090
@meronmarcos6090 10 месяцев назад
Great job man! Nice to see the Joe Fazer program working. Seeing the results of it, you've inspired me to go to the gym. Thank you.
@dimitriteufl
@dimitriteufl 9 месяцев назад
Great to hear! Thank you!
@zeppafloyd
@zeppafloyd 10 месяцев назад
Very impressive results in 6 months. But, you have way better natural structure to begin with than most. Keep it up for about 4 years and you will be a beast bro.
@dimitriteufl
@dimitriteufl 9 месяцев назад
Thank you very much!! A lot of people say that I’m lucky with my genetics so I’m very grateful for that!
@christiancalkins9372
@christiancalkins9372 9 месяцев назад
Wow dude, great transformation. You have insane genetics for sure, and I hope you keep up with fitness and continue to learn and grow. You really have a lot of potential, and it would probably serve you well to get a coach. There are plenty of options to do that online, and it would certainly fast track your results for the time you spend in the gym. Congrats man. You’re going places!
@dimitriteufl
@dimitriteufl 9 месяцев назад
Thanks man!! Maybe I will get a coach but I’m not sure as this is a side project to working on my business at the moment :)
@tonybnt
@tonybnt 10 месяцев назад
i just find your chanel and your videos are simply amazing!! please dont stop with it
@dimitriteufl
@dimitriteufl 10 месяцев назад
Thank you very much! More videos soon!🫶🏼🙌🏼
@Nosrat_karimi
@Nosrat_karimi 10 месяцев назад
Pretty damn impressive transformation ma man keep grinding 💯📈
@dimitriteufl
@dimitriteufl 10 месяцев назад
Thanks bro!!😁🔥
@Uga_Semmel
@Uga_Semmel 9 месяцев назад
Please make a video about what you ate the whole time
@bobbyborisovofficial
@bobbyborisovofficial 10 месяцев назад
Nicely done bro keep it going and it will be even better in another 6 months
@dimitriteufl
@dimitriteufl 10 месяцев назад
Thanks!🔥😁
@pmikeymike
@pmikeymike 20 часов назад
Congratulations man! Awesome physique! Very impressive!!
@Liqo315
@Liqo315 10 месяцев назад
That's impressive bro💪🏿💫
@dimitriteufl
@dimitriteufl 10 месяцев назад
Thanks!!💪🏼🔥
@bison15
@bison15 10 месяцев назад
Bro this insane Progress!
@dimitriteufl
@dimitriteufl 9 месяцев назад
Thank you!!
@craigstevens5735
@craigstevens5735 10 месяцев назад
Great vid man! Welcome to NZ bro
@dimitriteufl
@dimitriteufl 9 месяцев назад
Thanks!!
@sirkyan9463
@sirkyan9463 9 месяцев назад
insane transformation, goes to show what putting in hard work can really do.
@dimitriteufl
@dimitriteufl 9 месяцев назад
Thanks!!
@newworldguides8981
@newworldguides8981 10 месяцев назад
Really impressive, keep it up. Subscribed
@dimitriteufl
@dimitriteufl 10 месяцев назад
Thanks bro!💪🏼😁
@albinomitch
@albinomitch 9 месяцев назад
The production quality is amazing.
@dimitriteufl
@dimitriteufl 9 месяцев назад
Thanks!! Appreciate it! Working on the next Video but it always takes some time😁🤝🏼
@Ak_4708
@Ak_4708 9 месяцев назад
Keep up the good work my bro
@dimitriteufl
@dimitriteufl 9 месяцев назад
Thanks really appreciate it!🔥
@paulmoreno6279
@paulmoreno6279 10 месяцев назад
Awesome my guy! Greetings from Palm Beach FL
@dimitriteufl
@dimitriteufl 10 месяцев назад
Thanks bro!!
@pizzagoons7757
@pizzagoons7757 9 месяцев назад
good job man proud of u crazy transformation.
@dimitriteufl
@dimitriteufl 9 месяцев назад
Thanks bro!!
@jepqmw
@jepqmw 9 месяцев назад
thats amazing transfomation bro, keep it up 🔥
@dimitriteufl
@dimitriteufl 9 месяцев назад
Thanks bro!!🔥😁
@ItsChoclett
@ItsChoclett 10 месяцев назад
Damnn thats dope.. Good job bro! 💪
@dimitriteufl
@dimitriteufl 9 месяцев назад
Thanks :)
@Javier-vi6db
@Javier-vi6db 9 месяцев назад
Congrats man 💪🔥
@dimitriteufl
@dimitriteufl 9 месяцев назад
Thanks!!🔥
@ELIOyt
@ELIOyt 9 месяцев назад
The editing on this is crazy🔥
@dimitriteufl
@dimitriteufl 8 месяцев назад
Thanks bro!!
@shdow7334
@shdow7334 9 месяцев назад
Insane trasnformation bro!! Your content is also really high quality, can you make a video on your diet during this process?
@dimitriteufl
@dimitriteufl 9 месяцев назад
Thank you!! If I make a video about the diet you all would probably freak out👀😅 It’s been eating as much as possible with focus on protein haha But I’ll start a diet as soon as possible once I’m back in Austria!
@teodorikk2005
@teodorikk2005 10 месяцев назад
nice work brother keep it up also the video quality is great
@dimitriteufl
@dimitriteufl 9 месяцев назад
Thanks! I’ll try to post more regularly!
@TPS2525
@TPS2525 9 месяцев назад
It is hard to believe. But again, you are a growing teenager. Keep up the good work
@matisan3903
@matisan3903 9 месяцев назад
How does this channel not have millions of subscribers? The quality of the video was impeccable brother, keep it up! 🙌🏼
@dimitriteufl
@dimitriteufl 9 месяцев назад
Thanks bro!! Really appreciate it! :)
@exzz1487
@exzz1487 9 месяцев назад
That is no where close to a "nothing" physique, I have a friend who is 20 years old and after 6 months of training he got to 53kg(116 lbs). Which is big achievement for him ,but your starter physique blows his after 6 months of training out of the water, so you definitely have good genetics my guy👏
@peu239
@peu239 9 месяцев назад
Sick genetics, man! Look at that back in only 6 months! Legs grew a lot too 💯
@dimitriteufl
@dimitriteufl 9 месяцев назад
Thanks bro!!
@wouterwouterwouterso
@wouterwouterwouterso 10 месяцев назад
impressive transformation! Good job!! I do feel the urge to make you aware of your limited rage of motion in your squat (below parallel), pull ups (straight arms in the bottom), benchpress (touching your chest with the bar) and tricep push downs (freeze your upper arms and going from elbow almost to your shoulder to straight arms) . I think your mobility, strength and gains could get even more impressive if you do full range of motion movements!
@dimitriteufl
@dimitriteufl 10 месяцев назад
Hey! Thank you very much! Yeah I know that I can definitely improve my form in a lot of exercises and I try to do so at the moment! I'll have a look at your comment next time I'm going to the gym! Thanks!
@kakarot3963
@kakarot3963 9 месяцев назад
Yo im from New zealand too, I also noticed the city fitness. Awesome transformation 💪💪
@dimitriteufl
@dimitriteufl 9 месяцев назад
Thanks bro!! Yeah I’ve been going to a gym in Wellington haha
@spitalhelles3380
@spitalhelles3380 9 месяцев назад
sick! keep going
@dimitriteufl
@dimitriteufl 9 месяцев назад
Thanks!!
@TrevorBingley
@TrevorBingley 9 месяцев назад
Unreal transformation mate! What height are you?
@ckenealy8
@ckenealy8 9 месяцев назад
Man you are blessed, perfect frame to put on serious mass. You could get huge if you pushed it hard
@dimitriteufl
@dimitriteufl 8 месяцев назад
Thanks! Working on a new Workout Routine right now!
@deepL0
@deepL0 9 месяцев назад
Nice improvement bro. wish to you have more
@sornmengkorng5925
@sornmengkorng5925 10 месяцев назад
That's crazy gains right there for only 6 months i have been working for 10 month and still look smaller:))
@dimitriteufl
@dimitriteufl 9 месяцев назад
Thanks! I feel like everybody has his own pace when it comes to building muscles! But as long as you keep grinding you’ll get there!!
@Mr.ThinkTwice
@Mr.ThinkTwice 9 месяцев назад
The dude transformed himself using half reps methods. Now that’s what’s amazing in this transformation 😂
@dimitriteufl
@dimitriteufl 8 месяцев назад
😂😂
@dimitri9160
@dimitri9160 9 месяцев назад
Good video! Thank you for the inspiration. I'm stuck at 75 kg but I will try to reach 85kg untill July
@dimitriteufl
@dimitriteufl 9 месяцев назад
Great to hear!! Good luck with that!
@user-yl1qw6qd3s
@user-yl1qw6qd3s 8 месяцев назад
good job🎉
@Global-Member007
@Global-Member007 9 месяцев назад
I like the musics you use
@Nordy_S
@Nordy_S 5 месяцев назад
Amazing
@Boom28775
@Boom28775 8 месяцев назад
How many times do you train in a week? Your program?
@gaaataiwan9372
@gaaataiwan9372 10 месяцев назад
Sick transformation🔥 Did u stick to joe fazer program for 6 month?
@dimitriteufl
@dimitriteufl 10 месяцев назад
Thanks! Yeah I did! :)
@Funancialism
@Funancialism 9 месяцев назад
Well done
@ohareair552
@ohareair552 9 месяцев назад
Good job, and a really well made video, but an important thing you need to focus on is form/rom. Your squat isn’t to parallel, and you’re not touching the bar to your chest on bench. If you make sure to use proper technique, not only will it be more beneficial, but you’ll also be less likely to injure yourself
@dimitriteufl
@dimitriteufl 9 месяцев назад
Thanks! Yeah I’m working on it!! :)
@vinjutasrek920
@vinjutasrek920 9 месяцев назад
How tall are you and what was the weight for both before and after?
@Official_arthur
@Official_arthur 9 месяцев назад
Next video, please show us what you eat on a daily (your diet)!
@dimitriteufl
@dimitriteufl 8 месяцев назад
I don’t really have a diet plan but I’ll share my new Workout Routine soon
@JasonDinh-yg4pd
@JasonDinh-yg4pd 9 месяцев назад
great video
@dimitriteufl
@dimitriteufl 9 месяцев назад
Thanks!
@bison15
@bison15 10 месяцев назад
Great Lat genetics
@ilevxhd8066
@ilevxhd8066 10 месяцев назад
Blud thinks he was skinny 😂
@dimitriteufl
@dimitriteufl 10 месяцев назад
Haha I feel like compared to how much I ate and how much I trained I was pretty skinny. But yeah I’ll definitely had a head start when it comes to fitness in general I think😂😅
@airforceii8850
@airforceii8850 9 месяцев назад
Good editing, u go to city fitness in town?
@dimitriteufl
@dimitriteufl 9 месяцев назад
Thanks! Yeah I’ve been going in Wellington, now I’m on a road trip so I’ll see how much I actually manage to work out😅
@rodeothealbum
@rodeothealbum 10 месяцев назад
your bone structure and genetics are insane icl. Keep training for a few years and you'll look like a greek god
@dimitriteufl
@dimitriteufl 10 месяцев назад
Thanks! Maybe it's my Austrian genetics xD. No but really appreciate it!!
@hard.coreeverywhere
@hard.coreeverywhere 10 месяцев назад
For Real
@ZYZZ_WHEY
@ZYZZ_WHEY 9 месяцев назад
@@dimitriteuflArnold Schwarzenegger Genetics
@yuuboi
@yuuboi 13 дней назад
those who have it don't wanna continue gym and those who don't wanna, what a world we got...u chase the thing u don't have
@Boom28775
@Boom28775 8 месяцев назад
How long are you?
@avira999
@avira999 9 месяцев назад
shoulder to waist ratio
@casualproduction5673
@casualproduction5673 10 месяцев назад
🔥
@dimitriteufl
@dimitriteufl 10 месяцев назад
Thanks!
@Patrick-oi9np
@Patrick-oi9np 9 месяцев назад
Awesome Progress man keep it up! I reccommend checking out Dr Mike from Renaissance periodization. He has excellentinformation on training. As a quick tip, literally dont worry about weight focus on form and focus on slower eccentric reps (lowering the weight) and pausing for a second in the stretched position will increase sooooo much more for muscle growth. As soon as you add those techniques you will struggle to squat 80kgs with good form, but you'll be getting so much more out of it =) Hope it helps and keen to continue to see you grow =)
@dimitriteufl
@dimitriteufl 8 месяцев назад
Thanks!! I’m currently working on a new routine and I’ll focus on form and reps instead of weight. Still pushing to the max of course!! :)
@flavercsgo6120
@flavercsgo6120 10 месяцев назад
stabil 🔥
@flavercsgo6120
@flavercsgo6120 10 месяцев назад
Wie groß bist du?
@dimitriteufl
@dimitriteufl 10 месяцев назад
Dankeschön! Bin 1.89m
@fearswaggamer5312
@fearswaggamer5312 9 месяцев назад
Bros got elite genes
@dimitriteufl
@dimitriteufl 9 месяцев назад
Thanks!!
@jakerunions
@jakerunions 9 месяцев назад
Impressive
@dimitriteufl
@dimitriteufl 8 месяцев назад
Thanks!
@JSK_03
@JSK_03 8 месяцев назад
Impressive Transformation, but check your pull-up and squat form. Youre not hitting parallel on squats and youre not fully extending your arms on pull-ups. You can fix both and increase your range of motion for greater gains. Still an impressive Transformation! Keep going!
@alexanderammerl2404
@alexanderammerl2404 9 месяцев назад
To be fair, a transformation like that in 6 month is only possible with great genetics, impressive nonetheless.
@dimitriteufl
@dimitriteufl 9 месяцев назад
Thank you!!
@shabeanokxngbryan2416
@shabeanokxngbryan2416 Месяц назад
So creatine helped you with bulking???
@dimitriteufl
@dimitriteufl Месяц назад
Yes!! I would recommend watching some videos on how to start creatine. It increases the water in your muscles so you not only increase strength but also look bigger
@elysio1740
@elysio1740 9 месяцев назад
Did your height changed after ? What was it before ?
@dimitriteufl
@dimitriteufl 9 месяцев назад
Haha no my height didn’t change :) Im 6“ 2 or 189cm
@drissee4025
@drissee4025 Месяц назад
💪🏻💪🏻💪🏻👍🏽👍🏽
@egecelikel7534
@egecelikel7534 9 месяцев назад
bro what s your workout programd
@dimitriteufl
@dimitriteufl 8 месяцев назад
I’ve done the Joe Fazer workout routine and now I’m getting into a new one, video coming soon
@menhothdtv7726
@menhothdtv7726 10 месяцев назад
Amazing,am from Indonesia ,,your video RU-vid amazing
@dimitriteufl
@dimitriteufl 9 месяцев назад
Thanks!!‘
@mehmetaligocuklar242
@mehmetaligocuklar242 6 месяцев назад
Oh my god whatta beautiful boy
@alanwignall3016
@alanwignall3016 9 месяцев назад
You had a good body before but look good now too. Congrats!
@dimitriteufl
@dimitriteufl 9 месяцев назад
Thanks!
@momoseditzz7545
@momoseditzz7545 9 месяцев назад
Broooo that’s insane and I see so much potential in this Chanel,if u don’t mind bro I was wondering if u could help me out bc it’s been hard for me to gain weight and I would like to ask u bc u have experience
@dimitriteufl
@dimitriteufl 9 месяцев назад
Thanks bro! I don’t know, how can I help you out?
@Natures_Ambient
@Natures_Ambient 9 месяцев назад
Bro did cardio during bulk 💀 (btw nice glow up)
@dimitriteufl
@dimitriteufl 9 месяцев назад
Haha it was meant to be a fitness transformation at first then it just became a gym one😂
@Pingu256
@Pingu256 10 месяцев назад
Hey how tall are you when you were 73kg
@dimitriteufl
@dimitriteufl 10 месяцев назад
I’m 1.89m or around 6ft 2
@fabianhager7705
@fabianhager7705 3 месяца назад
Update?
@dimitriteufl
@dimitriteufl 3 месяца назад
Thinking about it :) Unfortunately I don't have a lot of time at the moment
@Gemu_on
@Gemu_on 10 месяцев назад
👍
@dimitriteufl
@dimitriteufl 10 месяцев назад
🫶🏼
@kardopedosk2268
@kardopedosk2268 9 месяцев назад
bros before is ripped compared to me, im a fkn stickman XD
@balls1232
@balls1232 9 месяцев назад
bros bigger then me and yet i deadlift more
@slobber9357
@slobber9357 9 месяцев назад
did you do the jason blaha workout?
@dimitriteufl
@dimitriteufl 9 месяцев назад
No the Joe Fazer workout :)
@bigsmoke4
@bigsmoke4 9 месяцев назад
Our boy hemmingway
@omsinha4033
@omsinha4033 9 месяцев назад
nice
@dimitriteufl
@dimitriteufl 9 месяцев назад
Thank you!
@omsinha4033
@omsinha4033 9 месяцев назад
@@dimitriteufl keep it up brother
@beliveme7946
@beliveme7946 10 месяцев назад
Buddy I am into 3rd month of my gym journey i am doing push pull leg or should I switch to full body . Any suggestions plz
@dimitriteufl
@dimitriteufl 10 месяцев назад
Thanks bro! I used the joe fazer workout. That’s full body and maybe focus on abs in some extra exercises because I didn’t get good abs from that
@elevatexd
@elevatexd 9 месяцев назад
How tall are you?
@dimitriteufl
@dimitriteufl 9 месяцев назад
Hey! 6“ 2 or 189cm
@user-yv9lv7cu5t
@user-yv9lv7cu5t 9 месяцев назад
those lats are dangerous
@octupus2
@octupus2 9 месяцев назад
This video is a great example of why genetics are so important. This dude has awful form, and admittedly poor diet, and yet he gained muscle without bodyfat and made a better transformation than most do in a year or two from starting skinny
@dimitriteufl
@dimitriteufl 9 месяцев назад
I agree to a certain extent :) I’ve put in the work at the gym and I’ve focused on getting my creatine and protein. I’ve probably been lucky with my genetics but also ate a lot of chicken and vegetables during that time. I just didn’t really focus on nutrition because it’s a a lot to get into and I didn’t have the option at that time
@musashi542
@musashi542 10 месяцев назад
work your abs bro , i regret not working them at the start
@dimitriteufl
@dimitriteufl 9 месяцев назад
Yeah I will! Working on a new workout routine now
@AuPairChina
@AuPairChina 9 месяцев назад
I think It’s hard for his abs to show after that much weight gain in a short space of time. Eventually he will cut and his abs will come through
@Joe-wu2yb
@Joe-wu2yb 10 месяцев назад
How old were you
@dimitriteufl
@dimitriteufl 10 месяцев назад
19/20
@21Rengoku
@21Rengoku 10 месяцев назад
Your form and range of motion on basically every exercises is terrible, this cost you some gains that’s for sure
@dimitriteufl
@dimitriteufl 9 месяцев назад
I agree! I’m switching workout plans at the moment to a three split and I’ll focus on the form way more this time!
@megaflare204
@megaflare204 9 месяцев назад
I think 73 kg is good
@dimitriteufl
@dimitriteufl 9 месяцев назад
Haha I respect that opinion but i personally feel more comfortable walking around now :)
@MarcelBurger-je4vb
@MarcelBurger-je4vb 24 дня назад
Arnold bro
@ibrahimguechebar6502
@ibrahimguechebar6502 9 месяцев назад
I just have a small note. Your squat form is really bad. You should definitely work on it. Sick transformation man!
@dimitriteufl
@dimitriteufl 9 месяцев назад
Hey! Thanks yeah I’m working on it! Got a whole new workout program and I’m focusing more on the form now instead of the weights!!
@benbwaite9858
@benbwaite9858 3 месяца назад
73kg to 91kg in 6months? 🤔
@shinjihirako4773
@shinjihirako4773 9 месяцев назад
Wow! You’re very lucky! In just 6 months you gained a lot while others took a year or so to get to that!
@alexanderreiner7694
@alexanderreiner7694 14 дней назад
Grüße aus Deutschland.
@NathanG40
@NathanG40 13 дней назад
6 month on steroids well done its not hard
@abhishekyadav-yp5hh
@abhishekyadav-yp5hh 10 месяцев назад
Dude share your diet
@dimitriteufl
@dimitriteufl 10 месяцев назад
Haha my diet is just eating as much as possible with focus on creatine and protein. But I’ll try to focus on that more in a few months
@dushyantpanjeta5750
@dushyantpanjeta5750 9 месяцев назад
it is great man but you need to work on your form
@dimitriteufl
@dimitriteufl 9 месяцев назад
Noted!
@HauptmannGallenstein
@HauptmannGallenstein 10 месяцев назад
jeder wo groß ist kann einfach sehr schwer werden
@dimitriteufl
@dimitriteufl 10 месяцев назад
Natürlich macht es mehr Sinn, dass ich umso größer ich bin auch mehr Gewicht habe. Ich glaube dazu sollte man sich das im prozentuellen Vergleich zu anderen anschauen wenn einem das wichtig ist haha
@iamlegallydead1045
@iamlegallydead1045 9 месяцев назад
No hate man but your sqatting half reps
@dimitriteufl
@dimitriteufl 9 месяцев назад
Trueee. I’ve been Improving on the form the past few months :)
@Hallo81398
@Hallo81398 10 месяцев назад
So did that transformation get you a girlfriend now?
@dimitriteufl
@dimitriteufl 10 месяцев назад
Haha what kind of question is that😂
@fabianhager7705
@fabianhager7705 5 месяцев назад
Nice, but your Squat is only 65% and not 100% a Squat, only half 😅
@yuuboi
@yuuboi 13 дней назад
so long it works for the person
@---wp6hf
@---wp6hf 10 месяцев назад
pretty sure he is not using sarms. LOL
@dimitriteufl
@dimitriteufl 9 месяцев назад
Haha😂😅
Далее
My Skinny Fat Transformation (SOLUTION)
15:51
Просмотров 1,2 млн
My Workout (10% Muscle increase)
20:58
Просмотров 4,1 млн
24 часа Я МИСТЕР БИСТ челлендж
1:12:42
He Got Called Fat, So He Got Shredded in 90 Days
17:35
I Ate & Trained Like The MOST SHREDDED Man On Earth!
14:12
Liam Hockensmith 1 year gym transformation (15-16)
2:26
Soon🤫
0:16
Просмотров 379