52kg to 67kg natural transformation in 200 days | skinny to fit in 6 months 

Two types of people in this world exist, 🗿 & 💩 I think who work on his physique is like heroes who cares about himself others are fatty shit 💐

Yes diet is the most difficult task in increasing weight.. For bodybuilding you must have both time and money...money for expensive diet

I know right, especially when youre managing your internship, college and gym together. Diet and everything is hard to follow up to. Still I used to go everyday and currently im 69kg and happy with my 2 month progress. Feels amazing, I'm glad I did not give up.

Lol im gaining muscle mass without diet idk why maybe thats because i eat 2 eggs on breakfast.

And the discipline

thanks

skinny to skinny

​@@Chickenbrisketachha hai tere jaise comment krne vale jinda hai varna hame motivation kaise milega 😮

@@khodu.Ahirrr sahu bat brdr

Well people on roids who lie and state theyre natural is why many would think hes not making good progress...he gained at least 10 to 12 kg pure muscle in 4 months from the look of it, thats average around 3 kg a month which is even above average, he did an amazing job....fellas this is not a steroids transformation, so educate yourselves

❤️

help me plz my age 23+ weight 46kgs height 5"6' , plz say what should i took more to gain carb? protein? or other? plz help me,

@@xyz-iz2kf hi bro, just be in a caloric surplus, this will help you to gain some initial weight. Then focus on taking at least 100-120g protein per day to get some high quality muscles. For workout, I recommend you to do a push-pull-legs split. (Don't skip leg day)

@@amarkarthik6566 thanks a lot bro❤️

@@amarkarthik6566 plz can you share your diet chart for a day, it will be very helpful for me

Thanks 👍 keep working hard

@@Ani_in_gym do you use anything for gaining weight?like protein etc...cus same thing that you do i also do that...

@@Nomii09rides yes i use whey protein

pure steroid

@@Ani_in_gym Can you make a your diet plan video..❤️

Thank you

Я в феврале начал, 60 примерно, сейчас вешу 82))

@@jags3315 как питался, что делал в зале? расскажи подробнее пж, сейчас хожу в зал нужны советы

@@vanyamekle8888 добрый вечер) Ел много почти все 6 месяцев, в основном: макароны, грудка, говядина, иногда рис (но чаще всего именно макароны в качестве гарнира), яйца, молоко, творог. Всё, соответсвенно, в довольно больших количествах, например за один прием пищи мог полпачки макарон съесть (ел обычно макфа из твердых сортов), грамм 200-300 мяса жареного, салат обычный (2 огурца, 1 помидор). Ну и в целом мясо с макаронами и салатом это основное блюдо на обед/ужин, это достаточно калорийно получается (там примерно 1500 ккал за один прием пищи) На завтрак обычно кушал творог пачку грамм 300, молоко одну кружку, ну там тоже где то 300-500 мл, 2 банана. Довольно неплохой завтрак получается, и по полезности и по ккалориности, если не можешь съесть все в твердом виде - можешь сделать из всего этого коктейль. По началу будет тяжело столько съесть, но через месяц примерно привыкнешь. Также в качестве завтрака отлично может пойти овсянка и вареные яйца штуки 3-4. Я иногда ещё хавал пиццу, бургеры и тд, но это раз в месяц и в качестве отдыха. По поводу того, что делал - жим лежа, подъем штанги на бицепс, гантели, ну и на спину и плечи некоторые упражнения, могу потом рассказать, если понадобится. Здесь основное правило - брать максимально возможный для тебя вес, тот вес, который ты можешь сделать на 4-12 повторений. Но заниматься по такой схеме лучше начинать через месяц-два занятий в зале, если ты уже ходишь столько - можешь начинать так заниматься Ну в целом основы рассказал, если будут вопросы - пиши сюда, могу свой ВК дать, чтобы мог писать мне для дальнейших советов))

@@vanyamekle8888 месяц назад начал, примерно 50, сейчас вешу 100. Каждый день по 3 раза ел в маке.

thank you so much ❤️

​@@Ani_in_gym without any sumplyment you did it?

@@vishalmarathl4897 i did used supplements

Thanks

how to gain weight bro?

@@hamadkhan3248 just eat a lot bro, the more weight you gain and the more you work out the more your body will get used to it and it becomes pretty easy. Dont worry about eating too many calories, you can always cut the weight after you bulk up.

​@@chargergangboi I eat like a seal to the point that my mother scolds me for not stopping eating and emptying the kitchen and even so I can't gain more than 1 kg a month, I'm 16

​@ruslanefendi123oh i see, i also have a problem like the guy said i am doing home gym regularly from 2 years i have barbell and bmdunbells still my weight is just increased 2kg😢 i kinda got strong tho but sometimes it demotivates me

Thank you 🙌

Thanks keep supporting ❤️

Thanks bro Please support and share with friends

❤️

Thank you so much 😀

thanks

Thanks

thanks

thanks bro

IK😭

Some crying for weights Some for heights It's good to accept what we have. Be happy bhai 😅

What if I told you I'm short and skinny

Don’t black pill

Bro please reply me 🥺

@@helpmastergaming2496yes bro

RU-vid video dalkar banata to sayad aaj famous bhi ho jata

Itna kitab ka kitab likh dala re...

bro I am not able to do pushups plz anyone help me I have practiced beginner pushups and I can Do it like more than 5 but I can not do normal push-up

thanks

Thanks ❤️ bro

Thank you so much bro Please subscribe and share to support ❤️

Thank you ❤️

Thanks

Thanks 🔥

Glad to hear that

Yes! Thank you!

Y seguro va a seguir para tener su cuerpo del sueño así que nosotros también deberíamos hacerlo 💪

Thanks, will do!

thanks

How's it going

@@TheIanoTube damn its been awhile. i became a laborer. i work 11-12 hr days, i hike on the weekends and do boxing. i dont lift at a gym i have free weights. but i am the heaviest ive ever been. im up 12 pounds since that comment, not much but its noticeable since im skinny. when i wrote OP i prob gymed for 2-3 months before moving to boxing.

Yes bro i m not giving up here 🔥🔥 Please subscribe and share to support ❤️

❤️

Thank you so much for your support ❤️

Thanks 👍

yes my friends are supportive

Koi baat nhi bro

@@Ani_in_gym no hate from me

Thank you so much 😀

It’s not small though. He made really good progress

@@atticustay1 agree

yes bro it takes time to build to great physic

@@Ani_in_gym bro can you share your diet?

@@sakethaekka ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-UGGrcTb-BSc.html

thanks for motivating i m not going to give up here

What was your diet bro?

@@hbrehmaan3549 diet video already uploaded please check

❤️

thanks

67 kg is not slim it's fine

@@pubglitegaming5602 Not really, my posture was bad and I was skinny af with long arms and shit. so not fine for sure and I was weak and my immunity was weak too

@@fantomraja9137 bro then think what would be my condition at 53 kg weight,my height was 6 feet and weight was 53 kg my weight was not increasing from 2-3 years it was just constant but me height was increasing, now finally during the past 6 months my weight increased to 67 kg and i am looking a lot better than before 😁

@@fantomraja9137 I just turned 20

❤️

Thanks 🔥

Dude, same. He’s doing great

ur obv not eating enough lol

@@lucascurley3694 yea I def wasn't, I did manage to eat around 300g of chicken daily with 2.7k cals while working out everyday trying not to get fat but ig I didn't eat as much as him

Will you believe me I gained 7kg in 45day

I increased 3x food for 45day

Thanku so much for your support

You're so welcome!

🙏 thanks

❤️👍

Great going bro

how to gain weight bro?

69 👍

Great work 🔥

@@Ani_in_gym your my role model bro....

@@djshanxrevo3050 😅 thank you so much ❤️

Would like to join u mate!

Thanks

Thank you bro your comment motivates me ❤️

Did you had results without following a special diet?

@@Arakis_2 i made my own diet plan 🔥 subscribe to support ❤️

@@Ani_in_gym how many calories a day?

@@Arakis_2 3000 approx

I used supplementations like whey and creatine