my 6 week fitness/weightloss challenge for my holiday RESULTS

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my 6 week fitness/weightloss challenge for my holiday RESULTS
not easy putting yourself out there like this on the internet, but I know so many will be able to relate & maybe feel inspired by thisI’m so proud of myself for setting this challenge to begin with, but also for just sticking at it & finally finding a routine & balance in my exercise & food that I ENJOY! 🥹
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love u, enjoy ! ♡ by rach leary
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2 окт 2024

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Комментарии : 230

@jayellen Год назад

This is so brave of you to post but it has inspired me to be better with my own health and fitness. You look amazing either way and it’s lovely to see you so happy and positive 💖

@rachleary Год назад

🥹🥹❤️❤️

@CathDaddy Год назад

Around the 30 minute mark, there is SUCH a change in your skin! Not that it wasn’t beautiful before, but it just looks so fresh and radiant and healthy!!😊

@katrinam2309 Год назад

6 weeks is such a short amount of time! Congratulations on your progress, and give yourself the grace to celebrate what you’ve accomplished while you’re really just beginning ☺️ After 10 babies, I can attest to the difficulties of trying to get “back into shape”. I’m very impressed with how considerate you are to yourself, and I hope that this is the start of a fun, new chapter of your life! Well done, and don’t lose your momentum 🎉 best wishes!

@bexerciseuk4492 Год назад

I’m a personal trainer who focuses on helping women get into fitness and feeling better mentally rather than fixating on the physical benefits… I just want to say I absolutely loved this video Rachel, you’ve done so so well and documented it in such a healthy, non-toxic way and I really think this will help so many of your viewers wanting to follow a similar journey as you. Thankyou for sharing x

@ChloeTee112 11 месяцев назад

I love how raw and honest you have been as for many people this is such a difficult thing to share. So thank you so much for sharing this with us all ❤

@CatsInPyjamas Год назад

Hey Rach! Well done on posting this video. I started my own fitness journey last year and it is so intimidating - let alone posting it for everyone to critique you when you’re still learning. I would love to see you do one of your car chats with Holly B Fitness so you can chat all things fitness and making it a lifestyle. She’s also got a new bf so would be interesting to hear her chat about long distance relationships 😊

@kirstiegog Год назад

Yes! I love holly 🙌🏼

@ellsmary5246 Год назад

You had wings all along Rach, you just needed to fly 🦋 thanks for sharing! And so happy you are on this journey because YOU want to be💕

@rachleary Год назад

🥹🥹🥹❤️❤️❤️

@mrsvoittout1635 Год назад

i'm so proud of you, hope you're just as proud of you as we are for going out of your comfort zone and focusing so much on your health. You look amazing! Keep it up babes xx

@sophiebreslin8421 Год назад

you look so good already!! ive been consistent myself for about 4 months an i cant believe the difference, wish i started sooner!

@tammywilkinson8311 Год назад

So happy you posted this Rachel!! This is inspiring thank you. You are absolutely stunning ❤.

@Ninaaa15334 Год назад

Well done rach your doing amazing! Can definitely see your hard work is paying off! My goal is your start, you look amazing 🩷🎉

@sarahxlush Год назад

So brave of you to be so vulnerable, this will help so many. We’re all so proud of you! 🫶🏻

@kirstiegog Год назад

Also you should get a measuring tape and measure your waist arms etc in inches because I once did something like this for 8 weeks, lost only 1lb but lost over 12 inches off my body which was so crazy! I went down a dress size but the scale said I only lost 1lb so measurements work best for me xx

@hollybabyyy Год назад

Exactly

@hollybabyyy Год назад

I find it so hard to tone my legs 😢

@tashamoran7857 Год назад

Your optimism and energy are contagious! Nothing is more heartwarming than seeing someone you love watching bettering themself and projecting confidence!!!! Love this for you, and thank you for your courage, honesty, and transparency!

@florentineemson1659 Год назад

This video is exactly what I needed rn! Feel like I’m on this journey with you haha, thank you 💗

@SophiaIsoo Год назад

You can definitely notice changes! Well done hun! Keep going! 🙌🏻🩷

@kberry6564 Год назад

Rachel you strong women this is so brave and the way that I respect you so much for doing this for the girlies! You also taught me makeup so I want you to know that you are doing so much for other girls confidence! Literally love your videos so much

@GraceWinter Год назад

So brave to share this with everyone, done amazing girl 💘

@pamelax5355 Год назад

You look fab and well done you for keeping it up! You can see it in your face! I had a baby 7 weeks ago and feeling self conscious, i’m a stone and half heavier 🙄 i’ve not really been trying though so need to get on it- your bagel looks so good, have taken inspo for meals

@thesubliminalqueen Год назад

Thank you for sharing your journey! I love watching videos like this about feeling better and happier within 🥰

@lilyteesdale9706 Год назад

well done for being you and being so brave and putting this out there, i feel like this is a really good approach and you’re doing fab! love you girly ❤

@sharethesamesky4662 Год назад

Thank you for posting this Rach! I’m going to finish this after work and use this as motivation to kickstart working out again.

@vanessssam Год назад

Well done, this is inspiring and hope you continue updating us on RU-vid! Can’t wait for Ibiza vlogs too

@ashleymattsen3557 Год назад

Good job Rach! Thanks for being so honest and vulnerable ❤

@karolinak372 Год назад

Just my advice is don’t go for weight look more for measuring your body, i was only 3kg less but as well -10cm in my waist so its more motivating 😊

@IsomeV Год назад

So honest, so brave. Love you Rach 💗💪

@roara9406 Год назад

Rach you look amazing I had thought this before this video and it was so brave to post this!❤ you have really inspired me and I have set myself a 6 week challenge too❤️‍🔥

@meredithjones695 Год назад

Way to go, Rach! You look amazing!❤

@SpicySpinach Год назад

I have so much respect for you Rachel 💖🙏🏼

@adelinalienrexhaj5014 Год назад

Yo go girl❤ One thing is loosing weight, bet the best part is the all around health benefits 🧘🏼‍♀️🍀

@kiera7096 Год назад

So proud of you!! ❤ Starting my fitness journey tomorrow I've been slacking, so thanks for the kick in the bum x

@cassieravenhall654 Год назад

Wow you look so good my love, you are much more snatched and most of all look happy❤

@Alexxrothwell Год назад

This has motivated me so much! You’ve done amazing!!! ❤❤❤

@helloiamomlf Год назад

Thanks for sharing this Rach! I do Orangetheory which is very similar to Trib3 and love it so much, so I love watching this content. Please keep this type of content up! Ps, have you tried Gua sha for your neck area? This is an area I’m insecure about, and when I’m consistent with my stainless steel Gua sha it really helps! Also so nice to use after having it in the freezer too x

@louslife1998 Год назад

You’ve done amazing!! I’ve lost 11 stone in 2 years. I still have a long way to go! I did a calorie deficit & gym when I was able go❤

@rachleary Год назад

AMAZING ❤️

@louslife1998 Год назад

@@rachleary thank you so much!❤️

@KebahhCohenn96 Год назад

Cannot tell you how motivating this was! You should be so proud and you look amazing.

@adrianaaa44 Год назад

You are really the most generous RU-vidr ever, your energy is something else. Thank you for being so open with us. I’m proud of you like you are my sister. You are glowing en looking beautiful, go enjoy your holidays and show everyone how gorgeous you are 💕💕

@rachleary Год назад

wow thank you so much 🥹❤️

@EmilyDeguil Год назад

I feel like you can notice a difference so early on in this video! Well done you! Currently on my own fitness journey (struggling along with PCOS) but I’ve found something that works well for me too - let’s smash it! 💪🏻

@rachleary Год назад

really?!! it was so hard for me to tell! we can do thissss!!! 🥹❤️❤️❤️

@laurajackson9666 Год назад

Rachel, I'm only 3 minutes in but I am SO proud of you for doing this and having such a healthy mindset! It's so lovely to go through this journey with you, thank you for being so open and vulnerable with us all. Fitness is a huge passion of mine and I love watching like-minded individuals smash their goals! All the best gal 🥰

@paigesfitnesshabit6187 Год назад

Look fab Rach! Go girl 😇😇

@ElleBark Год назад

You definitely lost weight in your face too. You look amazing! Atta girl! ❤

@crystallauer8400 Год назад

Your meal plan sounds delicious. Are you going to share the recipes when you make them? And rate them? ❤

@heidijohnstone Год назад

Thank you for being so open and honest Rach! I loved this video and your positivity is so uplifting :) well done! x

@rachleary Год назад

aww thank you!! 🥺❤️

@kirstiegog Год назад

You are amazing this has really inspired me ❤

@babypink56 Год назад

Rach you’ve done so well, incredibly proud of you for sharing your journey ❤

@rachleary Год назад

thabk you so much!!!

@hollybabyyy Год назад

36:14 yeahhhhhh thats what i hate. When i was tryna be healthy in 2020 everything was PLAIN and unfilling and i was so miserable.

@mariathemakeupambulance Год назад

SO brave - so proud of you rach - I’m seven weeks in to my 8 week challenge so I GET it! We all have our own journey but the amount of people you are helping by being vulnerable is epic - I’m so glad you are my comfort RU-vidr ❤

@emilyliss8 Год назад

Yes i needed this!! I’m Leaving for a trip in 5 weeks and I’m determined even as a mama of 2 young girls. I need to get my ass into exercising but I’ve definitely been eating healthier and intermittent fasting!! Congratulations rach!!

@clairemallin7567 Год назад

Thats so good. You have lost around 11 pound because theres 14 pound in a stone. Iv lost 22 pound since the start of January. Feel so much more myself now. Well done Rach xx

@dawnjackson6741 Год назад

Try a sauna at least 3 x’s a week. I lost 20 pounds in 12 weeks with healthy die, hiit cardio, and weights.

@alicethomson4166 Год назад

this is amazing!! emma's rectangle is a great channel showing her fitness journey and steps she took and you are both insnae women!!

@NefelyFrate Год назад

congratulations, you look amazingg!!! (of course you were also gorgeous before, but your results are great) I can really tell a difference with the toning, you put in so much effort and it's showing! Keep going you got this!!! and also wish you to have a lovely vacation, you deserve it! and enjoy it to the fullest and even if you go off the calory or alcohol limits you will bring it back, this is the forever game now! :) xxx

@emilymayisaacs Год назад

Honestly such an impressive and inspiring watch, of to the gym with my friend now maybe tribe;) xxxxx

@isabellaparis19 Год назад

Caroline girvan on RU-vid has such great workouts! 30min to 1 hour…she helped me so much!! You go girl!!!!!!!!

@Nicolelouise14 Год назад

An hour of Rachel this makes me happy 🥰❤

@seher2954 Год назад

I was so excited for this Video. I thought it would be very interesting. But I feel like you talked about that programm you were doing for 70% of the video. I was hoping u would talk more about your feelings from week to week. The time-skips were also very weird (week 1 - JUMP - end of week 3). Overall this video was really confusing and felt like a very long advertisement.

@chevonneclay1277 Год назад

So proud of you! What you are doing with your channel is revolutionary- I hope you know that! Genuine influencer who’s honest and authentic. Thank you ❤❤❤

@lynnlampreau2089 Год назад

So proud of you. For being open, honest, vulnerable and also encouraging. I'm down 3kg and more to go. Love you. Keep doing you girl. Sending prayers for lots of love, light, happiness, safety, great mental and physical health to you and everyone else reading this ❤️ 🙏

@marianamonteiro8595 Год назад

YOU'RE BEAUTIFUL! 💘

@charliemathews9877 Год назад

Love you so much Rach, you are AMAZING!!! Proud of you angel ❤️🙌🏼💫🫶🏼

@faatima3 Год назад

You look amazing and I definitely see a difference. Your legs look toned and your waist looks like it shrunk a little bit too. This is so amazing ❤ so happy for you Rach. Thank you for sharing your experience. I have been feeling like shit about my body recently because I was doing so well last year and most of this year I’ve lost any sort of progress that I’ve made, so seeing your video has really encouraged me to get back into it. Thank you. ❤

@Pr3ppy427 Год назад

I love this rach, how open and honest and real you’re! Keep smashing the journey ❤

@AlieshiaTV Год назад

Lol didn’t want the camera to add to that 😂😂

@soph100796 Год назад

Absolutely loved seeing this! I’m going through the same journey so I feel like im doing it with you xx I’ve started to weigh myself on a Friday instead of a Monday because the weekend often will make an impact on your scale - and it’s mostly water in my body if I’ve been out drinking. Xx

@jasminemorton4196 Год назад

You look amazing! I can tell the difference

@mariac8983 Год назад

honestly get a gua sha and ice roller for ur face. iv got such a slimmer jawline since using it.

@beanie6366 Год назад

Thank you for posting this im working on myself too

@georgia6373 Год назад

When she said she had to get rid of her dump because it was weighing her down.. sorry that was actually so funny😂😂 loved this video, so real! And you look great!! Please keep us updated with how you go, im also trying to loose weight in a similar way to you 🫶🏼 and well done for promoting a healthy weight loss

@letawilson5531 2 месяца назад

Can we just talk about your eyes 😍 Absolutely gorgeous!

@annaa_louiise Год назад

Proud of you x I know how hard it can be to be this vulnerable, no matter the outcome we’re all here for you x

@glittergirliex Год назад

So proud 😢 going to start my journey to let’s dooooooo this 💪🏿

@lauragraham2243 Год назад

You are amazing Rachel!!! Thank you for being so brave and vulnerable with us. We love you and support you on this amazing journey ❤❤❤❤❤❤❤❤❤❤

@RebeccahTv Год назад

i look just like the before and it’s so inspiring seeing you share this, it helps me so much thank you! I want to start my own journey now

@nicolalawrence1068 Год назад

I’m so proud of you for putting this video out there ❤ really stepping out your comfort zone and being so relatable!

@jessicabunny6984 Год назад

Amazing work!! You look great, glad you’re feeling it too 🥰🥰 100% have to weigh after morning dump!! 😄

@Ewa_R Год назад

I started with 244lb year ago...now I'm 224lb and still counting down...I had some ups and downs but as you said it's a journey and it will never be a continuous loss. I still need to lose approx 80lbs and it will probably take me at least 2 yrs and It's also fine. It always takes time to lose weight, especially for me who struggle with binge eating. But im excited for the future 😊

@laurenaimeelife Год назад

I wanted to jump in as well for those who think they can’t afford a PT etc, some gyms have really good classes that are included in your gym membership and some of these classes are limited to only 3/4 people which means you get almost a 1:1 workout (PureGym is an example of this)

@abbiemotion5453 Год назад

I’m completely at with you on the toned leg issues, my calves are CHISELED but everywhere else isn’t on board 🤣🤣🤣

@jessica613 Год назад

I notice such a difference in your face and your legs are

@emmatarbuck Год назад

Love you angel you look absolutely gorgeous love you love the videos 🩷

@pammy35 Год назад

Most women are pear shaped, like me you hold weight on the hip,tummy and bust.. it’s a hard body to shape as the pear shape body’s have small waists,arms,bust and tummy then their legs are fuller.. Eating clean is crucial more so than exercise.. Also a good personal trainer who knows your shape and genetics

@Emilyn88 Год назад

Well done Rach 🙌❤️ I just love watching your videos and think you are so refreshing. You always look amazing but look extra fresh and glowing! ❤

@lucy_lou2021 Год назад

I think I noticed a difference after the first week. When you cut to the bathroom. Your face looks slimmer. For someone who struggles with all this, this was an inspiring video. Shame tribe isn’t in my area. But I can take a lot from this video. I need to make the small changes, which is so hard. Thank you x

@hollybabyyy Год назад

I wish someone would give me a weekly food plan and tell me what to eat. Would make life sm easier

@ThejimmyTwhat Год назад

Amazing work! Keep up the new lifestyle. Results are just half of the success, the mindset and discipline you now have is the real prize! Nothing worth having comes easy!

@Eve-The-1stWoman Год назад

To me you already look slimmer. To be honest you don't even look as big to begin with. Good luck on your journey Rachel. You are beautiful. 🧿

@sarinap9588 Год назад

This video was so motivating, thank you for sharing. What brand of sports bra you wear?X

@roxangelestrada Год назад

You go girl!!! You're such an inspiration!!!❤❤❤🎉 Love you Rach!! You look so happy!!❤

@chloespicer9151 Год назад

This was so motivating and inspiring especially as you have such a similar body shape to me! Do you mind if I ask how tall you are? ❤xxx

@elanifeliciano7125 Год назад

I love this video! Definitely can relate. Does anyone know of a good dupe to the tala skin lux sports bra I’m trying to find one since its a bit pricey..

@krutherford921 Год назад

Rachel you look amazing! You can really see it all over your body especially your face! Now you’ve got me motivated ☺️💪

@cathyevans8014 Год назад

Your neck and chin area at the end is definitely snatching up sis! So excited for you and this has kept my motivation up for sure 👏

@athomewithbethanykate5292 Год назад

You look amazing! This video has really given me the kick up the backside to do something about my body. I had a baby a year ago and am struggling to get used to my new body. Here’s to me squeezing a workout in after work today! X

@mannrisa Год назад

You are and you look amazing!!! Great job trying to live a healthy lifestyle... It is paying off in so many ways😊

@leigh3042 Год назад

Rach you honestly look amazing! you look so different!! very vouge!

@ellacook5234 Год назад

Thank you sooo much for sharing 🥰 you can tell such a difference already and are absolutely glowing. Using this as my inspo💕💕

@lifeaslaws Год назад

Well done Rach you’re looking amazing and so happy too I think that’s one of the most important reasons for health journeys is the mental health benefits!! You’re smashing it girl have a fab holiday you deserve it!! Xxx

@MsStarface123 Год назад

Keep going another 6 weeks and you’ll see it even more! It’s already so noticeable around your face and chest everywhere xxx

@ginatsamados8055 Год назад

dont eat late at night and if its like literally impossible (like it is for me) take olly melatonin and it makes u soo sleepy so u go to bed hungry and you will lose weight for sure! good luck

@hollybabyyy Год назад

I find it so hard to tone my legs idk what im doing wrong. Arms is easy