water-proof knee socks for trail running. This was an REI product I bought online not realizing that they are basically made from neoprene. What I also hadn't considered was the fact that no water in also means no water out. After only 8 miles my feet were completely drenched with sweat and starting to blister. I salvaged these by cutting off the feet to use as socks for rowing. The tops I use as calf guards for poison oak.
My best purchase was the subway ticket bought in 2019, that took me too my last outdoor basketball game, which injured my foot, which made me start running instead. Changed my life.
Running shoes are just so personal, I think. What works for one person, is a disaster for another. The Asics Novablast was a disaster for me, felt like I had on high heels. Was supposed to be 8mm drop, felt like double that.
I was waiting your UTMB video. It would be an amazing chance to inspire through what for you was a bad day. Many people are waiting for it. See you soon.
My best recent purchase has been the Adizero Adios Pro 3 ❤ These are my 1st carbon running shoes and had an amazing 11 miler in them yesterday in preparation for my 1st marathon in 2 weeks time 👌👍
I love my NAO+ head torch. The light sensor mode is excellent for road running (prevents blinding oncoming cars), the full mode is great for trail running, and the spare batteries can be swapped in very easily.
Worst purchase was a hand held mobile phone holder from adidas, was so bad It led me to my best purchase which was buying a tiny smart phone the size of a credit card I could fit in my shorts tiny key pocket.
Have to say the Powerdot helped with my recovery from tendinitis and the tens feature has also been useful. I keep the pads in the fridge which almost doubles their lifespan. Don’t have hairy legs so that also helps 😂
For me it was gels--all of them. They didn’t fair well for me at all, too many bad blood sugar crashes no matter what I used so I switched to diol ketones and smart fuel strategies. I love that your cat helped you heal that broken ankle! Cats are the best! 🐱
You should try a SuperSapien sensor. I got some on a trial for free. Could see how i was fueling, was able to try loads of different things. Maurten ended up being perfect. No crashes or hitting the wall again.
Love your humility and honesty, bro, which is why I keep watching you. Glad that the tough race has helped you know where to focus on now. Cheering you on with that. What about Sarah's race?
I’ve had great experience with Nike Invincible 3. I imagine it’s more foot specific. Heel lock lacing worked for me and for long runs it’s been a blessing to minimise impact on an aging body.
I just bought Invincible 3 and sent them back within 30 minutes after the delivery. Really nice deal (-40%) and colorway (cool grey) but they felt like wearing flip flops. The problem lies within the heel and offers little to no lock-down. I bought Nimbus 25 instead.
Loved the headline on this. I am pretty much a minimalist on running purchases. I know I've bought some shorts and tanks that have chafed me to no end. They were worthless for me. I'd argue some of the races I've paid for have also been poor purchases as well: poor organization or what not. Fortunately, I have more successful purchases than duds. I bought a FlipBelt after your suggestion and I love it. Thanks for all you do.
Personally love the Normatec Go - also bought it from the US after a few calf injuries and have found it so convenient and refreshing - but definitely have to keep the power / strength low. The top settings (6 or 7) are brutal. Sorry to hear your experience was very different!
Maybe it was user error. I can’t remember what power level I had it on.. probably the same as I use on the main unit, so 5 or 6. But it did hurt by calf good and proper!! Glad it’s working ok for you though!!
@@BenParkes Probably it was too deep massage. When I got my massage gun, first thing I did was to do calf massage. I spent too much time and applied too much pressure and the next day I could barely walk. I think same thing has happened to you. Even from the same manufacturer, it is best to start from lower settings and increase intensity afterwards.
I love this. A RU-vid video telling me not to buy stuff. I can just sit back and feel great that I never bought any of these... Except Nike invincible.. I agree with your view on those
My biggest regret is the Apple Watch ultra. Fell for the marketing hook line and sinker. 3 months later I bought a Coros apex 2 pro and the Apple Watch was a 1300 dollar iPod. The fitness tracking from Apple is just straight poop hole
One of my favourite purchases was the Apple Watch ultra! I switched to it from a garmin and never looked back. Not having to take a phone or cards with me on a run was an absolute game changer for me. My worst purchase (and probably even more controversial than the watch) were the Brooks Glycerin 20s. They were my first real ‘good’ shoes but I found them to be slow and heavy, and I preferred my £30 adidas falcons though I did persevere with them for about 2 months before sending them back.
@@danabc322 I typically don’t run with a phone anyways. If I’m doing a long or easy run I bring it for music. Apple fitness and workout management is just terrible. No aerobic endurance, aerobic power, anaerobic metrics. No ability to share or non manually upload workouts from my coach or from My phone. The HR data is terrible on the AWU. Constant spikes to over 170 HR while I’m running easy paces. I’ve worn the AWU coros and whoop as well as a heart strap and the AWU is always off. From a casual runners perspective. I can see the appeal. I train fairly seriously, Apple is not an option for me, when you see what you get from coros, from race predictors, to total fitness analytics and recovery which apple does none of, it’s a no contest that Apple is not the way to go. There’s also a reason why 0 pros use the watch also.
@@danabc322 I wear two watches Garmin Fenix 6 and series 8 Apple Watch for the LTE, not a fan of Apple health metrics beyond ECG which is quite good look silly but no longer carry a phone on my runs and never have battery issues 😬
@@danabc322 Garmin watches have Garmin Pay. So you can pay with a Garmin watch just like an Apple Watch. And while it’s great that Apple Watch can connect to the internet without a phone, I don’t want to pay an extra 200€ or so a year for that privilege.
I love the Petzl Swift RL! I've run 3 (or 4? Lost track now) 100 mile trail races, and many many many late night/early morning runs with it! Plus so many people use Petzl lights with their proprietary battery that if yours dies in a race there's bound to be someone you can swap with!
Nike Zoom X. Heavy + hard = plantar fasciitis… Salomon running vest. The zips rusted / seized up within 2 months and is now useless. Best purchase, a couple of coaching sessions, running books and Garmin watch.
What Nike Zoom X shoe are talking about? Zoom X is the foam. There are many shoes using that foam including top end Vaporfly and Alphafly. The foam itself is quite soft. Could it be ZoomFly 5?
I think you're being a bit harsh on the Bondi X. Clocked up 250 miles in mine. Great for long runs and HM. No heal slip and super comfortable. You do have to be careful with lacing up.
Just goes to show that reviewing shoes is hard.. what worked for some are a nightmare for others and vice versa! Great that you've found a shoe that's working for you!!
I had such a good experience with the Invincible 3. Definitely had a bit of a issue of the heel slip at the beginning but after you put few miles in it gets better. Obviously it's all personal but just wanted to give my experience
I've bought about 15 running vests over the years, none of them ever fit properly. Too small, too tight, too big, too wobbly. In the end, I kept 4, which were the least moving around. Happy end: in the meantime I'm a bit older, a bit slower, have eaten a bit more burgers, and suddenly I have 4 vests that fit perfectly. If only all the challenges of running could be solved so easily 😅
250km+ on my invincible 3’s. They are my go to shoe for recovery/zone 2 work. I thoroughly enjoy them. I did buy a women’s pair (for the colour that was available) so they were a narrow pair of shoes for me, which probably prevented the heel slippage you mention.
The heel slippage goes away after about a week of running! I have had two pairs now and for some reason, when they are new, they have the slippage issues. Once you put some miles on them, the issues ceases. They’re a great shoe but I agree, the initial slipping can be a pain.
I really got on and regularly use my bondi x. Use for recovery runs and also have done recently a 25k run in them absolutely no problem. Id say having wide feel its then your shoe.
The thigh heating pad you have to put another layer under it like a towel and you can feel the heat at a relaxing temperature. I do this with my heating knee pad.
I bought the Nathan Hyberbrite 2 pack LED lights. 1 red, 1 white. Red shuts off after about an hour even on a good battery. You don't know it shuts off on you if you presumably wear it on your back. Sure you can turn it back on and white doesn't have the problem, but it's better to not risk safety.
before i know much about running shoes ive got shoes that heal slip, laces randomly unties every kilometer, some got midsole as hard as a wood plank, some midsoles that compress within 3 runs, and shoes that have upper separated from midsole within a couple of runs.
I found the Adidas Adizero Boston 11s were absolutely incompatible with my foot shape - which I imagine is the root of the problem for lots of people who don’t like particular shoes! They caused intense arch pain almost immediately when walking or running any distance, dug into the sides of my feet in weird places, and they never really seemed to break in or stop being stiff. Eventually I had to abandon them after a lot less than 100 miles of use, which was gutting.
Zoom fly 3 was the worst running purchase I’ve had. It was heavy and super clunky, the plate in it didn’t actually produce any benefit without the nice foam. I think I got 20 miles out of mine over a few months of trying to use it for workouts and jogging a bit but it just never worked for me
My worst purchases would be Adidas Prime X Strung And Adidas Adios Pro 2. The Prime X shoes just make no sense at all - they are rather uncomfortable, give you no feel for the ground, really heavy, but most importantly aren't fast at all compared to other super shoes. The Adios Pro 2 are just too extreme - the rocker is so aggressive it makes your toes point up, which makes my feet numb pretty quickly. The shoes are undoubtedly fast, but they are really uncomfortable, and at least I can't imagine wearing them for a duration of a marathon. But so that I don't look like an Adidas hater, one of the best shoes I've bought in recent years are Adidas Takumi Sen 8. These are really fast, quite comfortable, and durable. Really enjoy doing my speed sessions in them.
Couldn’t relate to a video anymore ! I can’t believe the Nike invincible 3s have such good review, I also had the worse heel slip with them and when I used the lace locking hole it would then just hurt the top of my foot !
The power dot isn't meant to build or maintain muscle. Its medical purpose is to help heal injured muscles or nerves by promoting blood flow. I've been using mines for 3 years now and has helped me through both upper and lower extremity injuries. Having to worry about pulling the sticky pads because of leg hair is not an inconvenience for me and you can purchase aftermarket pads if you want in Amazon. I only change out the pads once a year. If medical professionals use then there must be merit behind the science.
Agree on normatec go, they caused me pain in sciatic nerve, was in crutches for a few days. Too much compression in nerves will wear away the Myolyn nerve sheath, causing inflammation and intense pain. Best recovery for that is rest and Benfotiamine in liquid form
So I’ve got the power dot and I think it’s amazing for recovery. I use it right after a long run or bike ride and it truly does help reduce soreness in your legs. Not sure I’d use it for building or maintaining muscles.
I love how different everyone finds everything in running - Invincible 3 get a lot of hate but I love them and get none of the reported issues and the Novablast 3 and Nimbus 25 got a lot of love but I absolutely hated them. In 2 minds about the power dot - but if I’m being honest I think you are right, they don’t really do anything. I don’t feel any better after using them and the pads are a pain in the ass.
People have different shaped feet. Simple as that. For me, for example, none of HOKA shoes work - regular ones are far too narrow, wide ones are far too wide.
@@leedelfuego1854I hated the Nimbus 25, but after about 50miles they became one of my favourite shoes and my daily workhorse. I hated the way they fit, I hated the feeling of the weird gel pad inside and they were too thick and hot. But over time the gel has spread, they seem to have really moulded to my feet and while they are still on the hot side I don't really notice anymore. Thought the same about the Saucony Guides, hated them for 30-40miles and then something just clicked.
@@Ze-Germanzuk I really wanted to love them as found the upper so comfy but the absolutely hated the midsole - felt like I was running through sand and they were sucking the life outta me with each step. Couldn’t wait to get home and get them off which was a shame.
I just wish the hyperice vyper wasn’t so tiny. It’s hard to contort my body to dig into that little thing. My worst ever running gear purchase were the Hoka SuperSonics. Luckily I got to return them.
I was totally surprised during my first run in the Invincible 3. It felt good but when I took it for a longer run (8 miles), I developed a calf strain. Thought it was just fatigue but it happened again in the same distance. So, I’ve ditched them and not surprised they ended up on your worst list…I did get the Gel Nimbus 25 and they fit like a glove and have been the best shoe purchase I’ve made this year (we’ll see if the Vaporfly 3 ends up in my best 2023 shoe purchase!)
Worst running gear: Hoka Gaviota 3, heavy, caused cramp, slow, upper was so tight height Wise. For the same price as Novablasts at the time, I felt scammed.
I bought a patellar knee strap after injuring my knee a few years ago. I could barely walk with it on, and even an easy jog was agonisingly painful. Lucky it didn't cost too much!
My worst purchase was the original Hoka Rincon. Still the only shoe I bought for full price. Everyone loved it so I thought how could I lose. Used it for 400 miles and hated 400 of them. To me they were like running on cardboard, no cushion at all. I still can’t fathom how so many people thought they were great. Put me off Hoka and not bought a pair since.
My biggest waste of money was purchasing a carbon version of Leki poles as both of the poles got stock after few Trail runs and hiking. Absolutely stuck, like they are glued together from the day of eternity! So disappointing! So embarrassing!
I love my NormaTech Go’s. I use them twice a day sitting at my desk. I hate that you didn’t like them. I have had calf issues for years so they have helped me a lot.
Straight up, when it comes to shoes, I think it comes down to the user. I love Hokas...I don't wear every style, but Hokas got me back to running again, so I can't put them down.
Would you recommend buying the normatech boots? Seems like a very hefty price tag. Would be a great subject to make a video on how you like them and see if they are worth it
My worse purchases were the last 2 ASICS Nimbus (24 and 25). Mostly the 25’s, so much praise and it was the first shoe in many years that I had hill blisters and, after less than 200kms in and already feels “flat”
Hydralyte sachets for a long run in Australian summer. The whole label/outside of the sachet packet disintegrated in my running vest because of the sweat and rain, leaving a heck of a mess and they were impossible to tear open. Always buying a tube of tablets from now on 😅😅😅
So right before a race you decided to implement a new device into your training and couldn’t race as a result. Sounds like a classic don’t change anything before game day scenario. 😅
I purchased the kiprun kD900X second hand not used off e bay. Had no problems with them and for £70 are a great running shoe. Done over 80k and foam is feeling softer. For Mr average with a budget they make a good shoe.
My absolute worst purchase was the Saucony Endorphin Pro 3 shoes. Couldn't take them beyond 10km without them really hurting the soles of my feet, and found they caused so much Achilles soreness (could be the curved rocker design forcing my toes up unnaturally?). The aches and pains also mean I can't hit the same paces as other shoes for intervals either, so a complete waste of money. The only silver lining was they were 30% off rather than full price (but that's still a fair whack of money)
Invincible 1+ 2 were horrendous for myself, really bad hot spots and pain on the ball of my foot., invincible 3, only bought because of seeing it had changed, even after your initial review , which wasn’t great, they have been superb for me! 3rd time lucky 😂
Great video. Glad to see I’m not alone. Worst shoe to date for me was the ASICS Glide Ride v1. Nothing about this shoe was a winner. Didn’t like it for slow runs or long runs. It just sits in my closet mocking me.
My worst running purchases were those recommended by youtube influencer who waxed lyrical about shoes and certain products but i absolutely hated those products as it never worked for me 😂😂😂😂
I think i just made my worst purchase the other day, still waiting for them to be delivered: Icebreaker fastray short running tights. I need tights to prevent chafing, but i really liked all the merino clothing i got recently, so i figured i might try out merino running tights as well. Except, there don't seem to be any for guys, let's see how uncomfortable that's going to be...
My worst was probably the original Prime X. Desperately wanted to love these but very unstable and for me, uncomfortable and gave me blisters. Pretty painful for such expensive shoes. Second worst was the Bondi 7. It’s heavy and lifeless, and not nearly squishy enough to be a good recovery shoe.
There will be a video soon. I was pretty ill and didn’t film that much, so it will be integrated in an upcoming video about the future and what’s next. I’ve talked about it so much on Strava.. and will do here in a couple of weeks!
The ratio of mud to rocks, probably 😀 Cross country is for shorter events, in fields (as you can see in this video) or "wide" trails (the path). Trail (the running event) will be on rougher terrain and longer events, though short trails (the running event) exist.
Cross country tends to be shorter events, roughly less than 10km. In the uk it can be pretty muddy, overseas it’s usually on well prepared grass. Cross country is primarily a team event and you have to be part of a running club to compete. Trail is solo.
God damnit I brought the invincible 3 as my first pair of running shoes. Seems fine in store, never even know heel slip was a thing. Went on my first run and omg you were right. 😭😭😭
Great vid, I'm always interested to see what are duds and what works for others. Any Nike shoes i have ever ran is caused an issue with anything with my knee to my feet to my back, so i'm never using a Nike shoe to run in.
it is the exact opposite for me ;-) If I have some mild injuries, I would immediately switch to my Nike Tempo and to be honest.... I only run in those now on a daily basis. I am fairly light though.
