My Affordable Cold Plunge Approach | The Tim Ferriss Show | Random Show

Подписаться 1,6 млн

Просмотров 47 тыс.

50% 1

Brought to you by LinkedIn Marketing Solutions marketing platform with 900M+ users / tfs Eight Sleep’s Pod Cover sleeping solution for dynamic cooling and heating eightsleep.com... and AG1 all-in-one nutritional supplement drinkag1.com/tim
Resources from this episode: tim.blog/2023/...
Technologist, serial entrepreneur, world-class investor, self-experimenter, and all-around wild and crazy guy Kevin Rose (@KevinRose) rejoins me for another episode of The Random Show!
We discuss affordable luxuries, creative offsites, brain stimulation, OCD, ADHD, tokenizing humans via a bonding curve, cold therapy on a budget, phone data strategies for international travelers, Toshiba's low-carb rice cooker, and much, much more!
Please enjoy!
Tim Ferriss is one of Fast Company’s “Most Innovative Business People” and an early-stage tech investor/advisor in Uber, Facebook, Twitter, Shopify, Duolingo, Alibaba, and 50+ other companies. He is also the author of five #1 New York Times and Wall Street Journal bestsellers: The 4-Hour Workweek, The 4-Hour Body, The 4-Hour Chef, Tools of Titans and Tribe of Mentors. The Observer and other media have named him “the Oprah of audio” due to the influence of his podcast, The Tim Ferriss Show, which has exceeded 900 million downloads and been selected for “Best of Apple Podcasts” three years running.
Sign up for "5-Bullet Friday" (Tim's free weekly email newsletter): go.tim.blog/5-...
Follow the Tim Ferriss Podcast: tim.blog/podcast/
Visit the Tim Ferriss Blog: tim.blog/
Follow Tim Ferriss on Twitter: / tferriss
Follow Tim Ferriss on Instagram: / timferriss
Like Tim Ferriss on Facebook: / timferriss

Опубликовано:

30 сен 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 77

@timferriss Год назад

Brought to you by LinkedIn Marketing Solutions marketing platform with 900M+ users linkedin.com/tfs Eight Sleep’s Pod Cover sleeping solution for dynamic cooling and heating eightsleep.com/Tim and AG1 all-in-one nutritional supplement drinkag1.com/tim

@SimpleMan-rx1uo 8 месяцев назад

If I am doing the 30/30/30 method and I want to incorporate cold plunges in the morning as well, should I do the cold plunge as the last thing I do (after breakfast, treadmill and shower) or should it be the first thing I do (before breakfast treadmill and shower)? I have heard that I shouldn't do a cold plunge after strength training, and I am wondering if the same is true of doing 30 minutes on the treadmill in the morning. I appreciate your input.

@worthy81 Год назад

Buy a 24 pack of small waters put them in your freezer, chuck them in the pod, then return to freezer when finished.

@fncr070 Год назад

Doesn’t work. You need 100 of them to get to 70 degrees

@outtrigger 11 месяцев назад

dont do that

@ndndndnnduwjqams 8 месяцев назад

You need more ice than that

@worthy81 8 месяцев назад

@@ndndndnnduwjqams no you don't I live in the UK. Enough with the bull dude, just chill

@irontruck6122 3 месяца назад

🤡 u ever tired it? U know how long it takes to refreeze 24 bottles? U know how long it take to cool with the surface area of bottles vs ice cubes 😅

@02bcurtis 9 месяцев назад

doing it daily requires ice. Even (2) bags per use, at $1/bag that's 2 dollars a day = $14/week = $728/year. I'm sure ice is more expensive, my point is buy a good quality cold plunge and pay it off over time if you can. 3 yrs of tims idea costs $2,184 -- and his method isn't even technically a cold plunge bc of how NOT COLD the water gets

@TylerLatsha Год назад

Tim, i was freezing five gallon bucket ice cubes in my chest freezer to later cool down my water in a pod just like the one that you recently got. Then i switched to a chilled water system.. basically you could get a chiller and have two hoses inside your pod at all times. I definitely recommend acquiring a water chiller to chill the water rather than using ice. It’s more efficient and no storage required for ice. I use hydrogen peroxide to keep it sterile, clean the filter once a month and I replace the water at same time. Cheers!

@mikeyj1983 Год назад

Care to share more information on the chilled water system? Did you buy a complete system such as The Ice Pod or something else?

@coreymoney4879 4 месяца назад

When I lived in North Dakota I would run the bath water cold and then throw 7 trays of ice in. In the winter I got the temp down to about 44 degrees

@josh2676 10 месяцев назад

why not just use the bathtub in your bathroom and use frozen water bottles?

@ikea.wiking 2 месяца назад

good question

@lalaichyblessed3560 Месяц назад

Because you will be wasting the water everytime i guess, vs saving the water with salts or ….

@josh2676 Месяц назад

@@lalaichyblessed3560 well i guess you can toss in a bottle of vodka to make sure bacteria doesnt accumulate lol

@jeremycain5482 Год назад

I use a garden hose like a shower. Free.

@simini1837 Год назад

Great comment 😂

@jameslittleton5156 Год назад

Its been over 100° for 30+ days where i live. Garden hose method is like a sauna lol

@MichaelMassie Год назад

I have one. Using an aquarium filter and spa chlorine to keep it clean, and DIY ice blocks (using Tupperware bowls) to cool it. Works great.

@Gooz-B Год назад

Do you have a link for the filter and chlorine?

@DanDan-os6hd 10 месяцев назад

Chlorine is really bad for your skin. Definitely do not want your body in that daily. Go the salt water route, just better for everything.

@CaptainTodger69 5 месяцев назад

@@DanDan-os6hd what's the salt water route? just chuck sea salt in like it's a salt bath and that will stop it from getting bacteria?;

@donaldberry4181 Год назад

Even this is too complicated and you’ll have to pay for bags of ice which is $10 a plunge. Get a 70 to 100 gallon trashcan and a small of chest freezers. Freeze buckets of ice chop them up with a hatchet, be sure to wear goggles because you will get ice chips in your face, I have been doing this for three years. Nothing to break super cheap 32 1/2° water every time.

@ryanm6247 Год назад

Where do you get your buckets from? Do you cut through the bucket too? If so they’d have to be disposable

@donaldberry4181 11 месяцев назад

I use orange home depot buckets. Place them in the water and they loosen up pretty quickly and the ice slides out. It takes 48+ hours for them to freeze solid. You don't want this. It will rupture the buckets and be difficult to chop up. Catch them at 24 hours and there will be ice but the cores will still be liquid. Easy to break up and won't expand enough to ruin your buckets.@@ryanm6247

@CaptainTodger69 5 месяцев назад

the problem with trashcans is they are not insulated. so they loose heat a lot quicker and it takes more ice to cool them down. these ice baths have a bunch of insulation. so you should be able to keep the water fairly cold all the time. and then just top it up with more ice before you use it and you can buy an ice machine or just use water bottles instead of freezing buckets of water every day. less hastle

@Pablo-mp5er Месяц назад

Please dich those earpods radiating your brain!!

@andthecowsaysmoo4 Год назад

Why not just use a bathtub?

@paperandpavement Год назад

because they arent being paid by the pod company to sponsor a bath tub, they are being paid to sponsor this product.

@forsak3nkill3r Год назад

I belive in one of his books or some of his podcast he mentions using bags of ice; a tub, and that was it. Like others said it's probably an ad.

@wabdih Год назад

I feel like even taking cold showers is good enough to get most of the benefit. I guess this is for people who do it often though I guess

@YogiMorjaria Год назад

Requires refilling the bath tub each day whereas these pods can be left filled so only the ice needs adding

@DomiSiki Год назад

@@YogiMorjarianot really, you don't want to leave water for too long there... Especially if it is hot outside

@Sourpusscandy 18 дней назад

IDK, people need to be solving this problem with their bathtub. Commercial ice maker, buy used on craigslist, put that in the garage.

@RoninBeaver 8 месяцев назад

I’ve got the cold pod, it’s impressed me more than I though it would. Had it for about a year, here is the rundown on how it works best for me. - Paired it with a small chest freezer to make ice blocks (plastic containers) for daily plunges. - Using it daily keeps the temperature fairly low so that after twenty minutes with two ice blocks thrown in the water is in the mid to upper 40s. - Create a way to drain using PVC to garden hose connections, I forget the exact size but I built a drain method out of things from Home Depot. - Get a separate firepit cover to better insulate it from the sun, I use the included cover and then cover it all with a $40 round firepit cover that both protects it and keeps an extra layer between the sun and it as it’s outside. As Tim said, I’m super impressed with the cold pod. All in I’m about $280, if anyone wants a cheap cold plunge option that works pretty well, go with the cold pod.

@MidlifeCredo 11 месяцев назад

Is there a reason people don’t just fill their bathtub with water and ice? 🧐

@cimarronMC 10 месяцев назад

The problem with that is you generally want to leave the water in it for a while and you don't want to do that with your actual tub, plus I imagine it's hard to keep the temperatures cold in house temperatures

@meowmix1569 4 месяца назад

98 gallon trash can with a ozone generate to airstone an a chiller. 3-400 and specific temps

@fireflymary9269 Год назад

Why not just use your bathtub?

@KatJaguar1122 Месяц назад

You don’t have to use chlorine omg. Is this guy not in the modern era? Get pool salt.

@mattpen7966 Год назад

Ad.....

@MrPAULONEAL 8 месяцев назад

You could get ice cube molds if you have a deep freezer.

@BrittanyKellyTV Год назад

This is literally in my Amazon cart and I have been debating whether or not to get it. This video was perfectly timed for me.

@cimarronMC 10 месяцев назад

It seems like it works well, though it still might be better to get something more sturdy from tractor supply or home Depot for the same price

@Sl33zytheclown 11 месяцев назад

I was about to buy it. But when they called it a trash bag. Hahaha. I remembered I have a kiddie pool. That'll be my cold plunge. I'll keep my 169. But great for apartments and traveling. So there is something to this.

@cimarronMC 10 месяцев назад

I havent tried this stuff, but you could use frozen water bottles and big icemolds as a solution for reusable ice. Im thinking when i grt a cold plunge im going to make my own with a more sturdy barrel/trough. Im not too worried about it getting cold enough as it does get really hot here in the summer all the other times of the year are very cold for me, i actually worry more of the water becoming frozen solid

@Christian-vc5qv Год назад

Thank you for validating that excuse for me. Mine gets gross every time. Does the oxygen methode work for keeping it clean

@Mark-ro3gx 8 месяцев назад

Definitely doesnt come across as an ad 😄

@yokali1481 3 месяца назад

🇺🇦cold pod works great 😂

@rapajaro Год назад

Thanks Tim, just today I was looking for some solution for the ice baths when I saw similar solutions at Amazon Spain, but was unsure if this was a go, few hours later you post this video!

@Niberspace 10 месяцев назад

this is definintely sponsored

@LNWheels 8 месяцев назад

It’s a trash can tho.

@FoxStrength_Performance 7 месяцев назад

Get colder, go faster!

@adeletaylor4327 Год назад

I have one, it’s fab. Basically a large cool bag but so good.

@DanDan-os6hd 10 месяцев назад

How do you get yours cold? How cold? Thanks!

@CliffYates Год назад

This seems like an economical answer with the benefit of not having an eyesore of a contraption we only use 1 minute a day

@PlitePlite-wv3nn Год назад

Ferris fast 1st

@WyattKing. 10 месяцев назад

Love this

@paperandpavement Год назад

yeah this is a straight up commercial. Dont be fooled by this "casual" conversation. everywhere you look its just people selling out on youtube. Id have respect for Tim if he just came out and said it was a paid sponsor instead of this fake conversation.

@anonymouse100 Год назад

Tim doesn’t do that-when he does an ad, it’s clear. And there’s no link.

@fireflymary9269 Год назад

EVERYTHING IS BEING MONETIZED and it’s about affiliate marketing and profits. Please THINK! Caveat Emptor!! This money/economy hamster wheel thing we are on is nuts. Good for Tim. He’s a cool guy and is living his life and trying to say or do some good. He’s very rich and who knows what he does with his money? But just because he has become a successful marketing agent doesn’t mean you aren’t required to think through things for yourself. Even his Green Powder that he pushes has real issues. Listen to Tim’s wisdom and be very cautious when anybody seems to be pushing anything whether products or philosophies. Tim has branded his lifestyle and if you want to you can live in his sphere or you can borrow or steal the parts of Tim’s universe that resonate with you and discard parts that don’t. At least stop to consider things more thoughtfully which includes this post. Think for yourself. Find your own authentic path. Sometimes it’s ok to not buy anything and just use what you have like your bathtub.

@MichaelBabich Год назад

Just use contrast shower. You get the same result.

@inevespace Год назад

Depend where you live. In some places cold shower is quite hot.

@YouTubeUtah Год назад

It's called cold h2o and ice cubes in your bathtub. For more stupidly easy life hacks, be sure to follow. 😅

@maryannebryce5210 Месяц назад

I don’t have a bathtub. And you need to dunk under which depending on the tub might be too shallow.

@danerose575 10 месяцев назад

Microdosing mushrooms is the best way to change my state 30-50% for 10 hours.

@The_Mentorship_initiative 7 месяцев назад

How much do you microdose?

@thetranscendedman Год назад

idk there are tons of companies making these cheap plunges and they don't seem that economical. for the base tub, sure it's a hundred bucks or so. but if you have to buy a chiller, ice maker, or ice from the gas station that adds up very quickly. especially for how often you might want to do it. a DIY used chest freezer is a few hundred bucks and will last years of stable temperature. you can also re-use it if you ever decide that cold plunging isn't for you anymore.