My Calisthenics WEIGHTED PULL UP Transformation

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In this video I show you my weighted pull up transformation from beginner to competing against the best athletes. My journey wasn't smooth at all because I had to stop a lot of times because of lockdowns. But in the end I'm very proud how far I've come and there's still a lot of improvements to be made.
My goal for this year will be to do weighted pull ups with 80 kg.
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Опубликовано:

30 сен 2024

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Комментарии : 50

@chaosdragon6588 Год назад

Bro achieved the front lever and one arm pull up before he seriously training his weighted pull ups damn! Reverse carry-over that's why the progression of his weighted pull ups is off the charts

@RubX Год назад

Absolutely insane!

@samnijland Год назад

Thanks!!

@suxrobxalelov3643 5 месяцев назад

I think perfect one arm pull ups = pull ups +90% bodyweight

@anoopmenon1774 Год назад

How did you get the FL , One arm chinups - can you share the exercises and progression you did in the 2 yrs prior to weighted pulls ?

@melchichoumelchichou3415 Год назад

Bro ur fk insane keep up the great work

@samnijland Год назад

Thanks bro! 🤝🙏🏻

@Drawsler Год назад

As if the gym is the only way to do a pull up with some extra weight ...

@jauharhabib4462 4 месяца назад

Excuse me, my 1rm is +40kg now. Is it good if i train strength with 30kg 3reps of 5sets? Or anyone have any option for me? I think i stucked at 40kg about 2month and still have no progress. Please anyone😢

@samnijland 4 месяца назад

Yes, training with lower weight and higher reps is definitely a good way to improve your 1rm

@jauharhabib4462 4 месяца назад

@@samnijland so which good, (+25kg 5x5) or (+30kg 3x5) ?. And i have one more question, is it good to train hypertrophy pullups while training power that day? Like 10x3 regular pullup?

@RustyIsScared 3 месяца назад

Do mathew zlats program

@MaxStudy-qn4vk 27 дней назад

What progression system did you use for this insane progress?

@Nassim-sn4ny Год назад

What’s up bro, great video and progression !!! Have a little question, how did you manage to progress and avoid stagnation ? Changing sets and reps every single cycle ? Changing RPE and alternating with high intensity and high volume ?

@samnijland Год назад

Hey bro, thanks! Yes to avoid stagnation you have to constantly try to improve your workout routines and adjust it to your current level. Changing RPE, sets, reps & volume are good examples of thinks you can constantly improve.

@chadshowdown9382 Год назад

Hey brother when you’re training did you aim for each rep for chin to be over the bar to count? Also can you drop what type of program you did? 5x5 for example

@Henry24_8 Год назад

Wow!! How did you progress your weighted pullups so fast, my 1rm is +30kg rightnow?

@samnijland Год назад

The 2 main thing are to build a very string base with the basics and to stay consistent with weighted training.

@abubakirakbarov695 Год назад

Respect bro 💪🏻 Ga zo door je bent goed bezig topper👍🏻

@samnijland Год назад

Bedankt man! 🙏🏻🙏🏻

@bestlobjagamer348 4 месяца назад

pls what program?

@whyimustusemyrealname3801 8 месяцев назад

awesome journey dude

@bigmonster775 Год назад

Good luck brooo! tell me that this does not lead to varicocele disease🙏🙏🙏

@samnijland Год назад

Thank you bro! No I don’t think so 😂😂

@bigmonster775 Год назад

@@samnijland thank you!

@ovenkloven Год назад

Great. New subscriber here. GO GO GO.

@GOODNESS10 Год назад

fire 🔥 🔥 how many reps u do in one set of pullups?

@samnijland Год назад

I usually do 5 reps and sometimes 10 reps per set. For explosive power those are the best numbers. 🔥🔥

@user-sr5cj3bx8l Год назад

what a fucking beast

@StrangerZero-er3uk Год назад

Insane!!! Mind blowing 😮

@ElijahZaporteza 8 месяцев назад

Insane journey. Thanks for inspiring us all.

@samnijland 8 месяцев назад

🙏🏻🙏🏻

@marcanthonyeagleton1876 5 месяцев назад

Your form is pristine, nice work my friend, I aspire to your level

@samnijland 5 месяцев назад

Thanks!! 🙏🏻🙏🏻

@rangaraomedarametla4728 Год назад

Great

@bobbafatson47 Год назад

Nice bro! One quik question do you usually keep your reps 5 reps or lower?

@samnijland Год назад

Yes, that’s what I usually do. Sometimes I’m focused on endurance so then I’ll do more than 5 reps. But I’m usually focused on strength.

@markomarincic2743 Год назад

just posted my 90kg/200lbs weighted pullup attempt on my chanell, missed it by an inch.

@GabrielDaGoDDD Год назад

Damnn 82,5kg was a CM off good shit though

@chani4551 Год назад

What does ur pullup program look like?

@guywiththedragonmask Год назад

Me one day^

@jasonchen4312 Год назад

Any dips?

@samnijland Год назад

Yes, I also do weighted dips every week! 🔥

@jasonchen4312 Год назад

@@samnijland Nice! What numbers are you pushing? Super impressive pull-ups. What form of progression do you use?

@samnijland Год назад

@@jasonchen4312 thanks man! My dip pr is currently at +80 kg.

@Y0usri Год назад

Nice work how's your diet how much calories a day and do you take any supplements like creatine or something

@samnijland Год назад

I don’t take any supplements. My diet is actually quite normal. The only thing I do is focusing on eating some more protein by eating more eggs, meat and fish. I also try to avoid soft drinks and heated seed oils as much as possible.

@karolkonieczny9130 Год назад

@@samnijland get on creatine and 80kg+ is yours bro :)

@devanshbansal395 Год назад

@@karolkonieczny9130 Creatine makes you retain more water weight in your muscles, which makes you look bigger and makes your absolute strength lifts better, but lifts such as weighted pull would actually not improve as his weight would also probably increase due to the water weight, In my humble opinion. This is something that Daniel from FitnessFAQs also once discussed in a podcast.

@karolkonieczny9130 Год назад

@@devanshbansal395 didn't Daniel mention that you can take creatine HCL or tri creatine malate instead of monohydrate and not gain any water at all?