Updated Step By Step Muscle Up Tutorial | How To Do A Muscle Up! 

This is important when you get your chest over the bar as you should be able to press your body weight

It varies from person to person

10 pull ups = 1 muscle up is bro science. Obviously, if you can't do a pull up, you won't be able muscle up, but they are different movements.

WTF. Are you serious? I have never heard of that before. You should make a video. I have not seen anybody on social media who is like that. That would be a viral video.

@@theymademepickaname1248 who tell you 10pull up = 1 MU , just train your fcking MU

@@jakemccoy yes , you just need train your MU , pullup just a basic for MU not mean you need do 10 pull up for 1 MU

you've definitely got the strength its probably your technique holding you back

Try deloading for a week to allow your body to recover, and focus on weak points like grip strength or explosiveness off the bar by doing dead hangs or plyometric pull-ups

@@Dennis06 hmm, will try that, but rest days are the hardest XD, gonna take everything i got to rest for an entire week

during a deload, you don't need to stop training completely it's about reducing the training volume to allow for recovery while still being active