How to Master HIGH Pull Ups

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Опубликовано:

30 сен 2024

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Комментарии : 27

@dreww581 Месяц назад

what do you mean by activates scapula? should they be protracted or retracted?

@samnijland Месяц назад

Good question! With scapula activation, in this case I mean scapula depression (pull shoulder blades down).

@dreww581 Месяц назад

@@samnijland ohhh, thanks, good info and routine in the vid btw, very helpful

@baligo3760 28 дней назад

"find a weight with which you can do 10 reps"! Man, if I can do 10 reps with a weight either the weight is very light or I am so strong that I dont need your video ;) With weighted pull ups we want to develop strength, for strength the optimal reps are 2-4

@febriarnolie6897 Месяц назад

i was so happy to see this very clear instruction and after countless attempt i have made to master up this high pull up bar technics, eventually found myself still can not do it!

@gysghost5126 28 дней назад

Is it safe to continue the workout with rips?

@amirtorhan2762 Месяц назад

Excellent video. But personally I'd say 10 reps is a lot for weighted, something like 5 would be more optimal for working on strength and explosiveness which is more important than endurance in high pull ups and many other calisthenics exercises.

@anomaly3215 10 дней назад

weighted pullups have nothing to do with explosiveness, it just increases the load, the rep range should depend on whether you're doing strength work or explosive work, not on whether it's weighted

@amirtorhan2762 10 дней назад

@@anomaly3215 That's what I am saying.. There is no way you are going to be doing 10 reps of weighted ones and work any explosiveness since it will just be too much fatigue. For max strength (which allows for better explosiveness) 10 reps is also too much, as that will be more of endurance. Ideally you probably want to stay around 4-6 reps for maximizing strength and around 3 reps for explosiveness. And yes, weighted pull ups will definitely increase your explosive pull up, assuming you are doing it somewhat explosively. Just think about it, being able to lift a higher load with X speed, your muscles will be able to contract even faster when that load is decreased.

@ahmedyassinenajjar1516 День назад

@@anomaly3215 if you get used to it with weights removing them will make you light like feather

@mateogeovocorrea4253 2 месяца назад

THE BEST VIDEO FOR HIGH PULL UPS ON YT SO FAR!!

@samnijland 2 месяца назад

@@mateogeovocorrea4253 thanks!!! 😄

@M4th3u 2 месяца назад

Hey what's up!! I just found your chanel today and I loved It. Your tutorial are very great. I have a doubt: I don't have how to train weigheted pull ups so If I train the others exercises Will I get the High Pull Ups?

@samnijland 2 месяца назад

@@M4th3u hey! Great to hear that you like the tutorial! You will also get the high pull up with the other exercises, but weighted pull ups will get it way faster. Good luck with training! 💪🏻

@M4th3u 2 месяца назад

@@samnijland thanks bro. I'll back here in September and tell the results💪