My Current Evening Routine (Summer 2023) | Workout Routine + Prioritizing Sleep 

Yes! Routines don't need to be fancy to be effective! I'm happy you enjoyed it! 🥰

Aww, thank you so much Kat! I really appreciate you watching and commenting! 🥰 Also, Ember and Billy say thank you as well 😉

Mandy... you're always the sweetest and this comment was nothing short of that! Thank you for your constant commitment to watching and commenting... you always make my day 🥰 You're exactly right though... our routines and habits have to adapt as our lives change. I'm happy you enjoyed this video, especially as you finish up a very busy season in your life! I hope you have an amazing week ahead as well 🎉🖤

Aww, thank you so much! I really appreciate it! 🥰

Thank you so much Erik! Yes, a lot of people misunderstand kenneling dogs and see it as a negative thing since there's a "cage" involved but in reality, she LOVES staying in her kennel. It's her safe space and she chooses to lay in there throughout the day.

Aww, thank you so much for saying that Audra! I'm so happy you enjoy watching it and hopefully can draw some motivation for yourself as well! 🥰🖤

Yes! Simplicity works best for me because it's sustainble!

Aww, thank you so much Kayleigh! 🥰 I really appreciate that! I mainly use my Apple watch to track steps, set timers, see calendar events, and check the weather. I don't have too many fancy things on it 😂

Thank you so much as always Russell! I'm happy you enjoyed it! I totally understand... it can be hard when your routine gets disrupted but hopefully you can find a new routine that works for you in this current season of your life. Don't worry... she tries her hardest to distract me 😂 I'm with you though... frozen raspberries are AMAZING! I'll have to try the gelato flavor 😍 Thanks for the tip!

Ahhh... thank you so much Valeríe! I'm happy you found this content relevant and took the time to watch and comment 🥰🖤 As for kenneling, you can Google and find tons of research about the benefits. But, Ember LOVES her kennel because it's her personal safe space. It's open all day and she chooses to lay in there constantly. We only lock it at night or when we leave the house for long periods of time for both her safety and the safety of the cats when we can't monitor them. Since Australian Cattle Dogs are herding dogs, they instinctively want to chase things that move, which includes the cats. They're fine around each other most of the time, but we don't want to chance anything if we can't be there to monitor them. But even if we didn't have cats, we would still kennel Ember for HER safety as well... I've heard way too many heartbreaking stories about dogs that got into things (trash, food, etc.) and choked or suffocated when their owners were asleep or not at home to help. In my opinion, it just isn't worth the risk... especially when she loves being in her kennel anyway. That was long winded, but I think it's important to accurately portray my opinion on this manner because there are a lot of people that don't understand crate training for dogs. As for macro tracking, I've been tracking so long that I have a pretty good idea of the amount of each food I will eat for dinner because I've seen how much that amount is on my plate so many times. So, I usually put in an estimate (for example: 140g of cooked chicken, 150g of cooked broccoli, and 100g of cooked sweet potato) but will adjust it based on what I actually dish out (for example: I might only take 130g of chicken but 175g of cooked broccoli). That at least allows me to have an idea of where I'm at macro-wise at the start of the day and plan my snacks. It definitely gets easier the more you do it! Hopefully that was helpful! 🥰🎉

Aww, thank you SO much Trish! I completely understand what you mean and don't find it stalkerish at all 😂

It's so soothing for us and gives our brain one final workout for the day!

Thanks Dwight!

LOL! I'm happy you enjoy them as much as I do 🥰

I use an app called MyMacros+ which is a one time fee of $2.99 but no monthly or yearly fee. I share more about how I use it in this video: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-UKj-UemrUAo.html

Pretty much, yes! The only exception is when I'm traveling and need to workout earlier in the day to fit my schedule. I've been team evening workouts for YEARS!

Quite the opposite... her kennel is open all day (only locked at night or if we are leaving the house for long periods of time) and she still chooses to lay in there because she enjoys having her own space. The kennel is locked for her safety and the safety of our cats if we are not around to monitor them... you can look into the research on kenneling dogs and the many benefits. It's a personal decision so you're free to disagree but it's what we feel is best for our pets.

LOL this past week I had to do 40s!!! It was brutal!

I’m dead I just increased to 20s!! 😂

If you're referring to her not having a tail, she was born that way! She's a Manx cat.

@@PocketfulofPrimary , I’m glad you still have her! 💕 I just haven’t seen her in many videos lately.