Training in the Morning vs. Evening | Biolayne Educational Video

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For years people have asked me what time of day is best to train? Many people have postulated that you should train in the morning when testosterone is at it's highest. However, I've always felt best training in the early to mid afternoon. However, more recently (last few years) I've had to stick to training in the morning due to my work and kid commitments. Let's break down what the research actually says about when the best time of day to train is...
Evening training increases muscle mass more than morning training: [pubmed.ncbi.nlm.nih.gov/27863...](pubmed.ncbi.nlm.nih.gov/27863...)
Afternoon training improves performance relative to morning training in basketball players
[pubmed.ncbi.nlm.nih.gov/28538...](pubmed.ncbi.nlm.nih.gov/28538...)
Resistance training performance matters based on the time of training people are adapted to: [pubmed.ncbi.nlm.nih.gov/12430...](pubmed.ncbi.nlm.nih.gov/12430...)
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Опубликовано:

27 апр 2021

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Комментарии : 114

@heavymetalfitness2091 3 года назад

Waking up at 3:30 am, getting hydrated, taking my fat burners, eating my breakfast to get to the gym at 5:00am is my favorite schedule. Late night training is annoying because then all day I’ll be thinking about it, and I’ll build up anxiety. Waking up early to go kill it in the gym is the best imo! The early crowd is also better too because I’ve realized those are usually when the serious lifters workout too! So less annoying gymshark wannabees.

@aznmarinex2 3 года назад

I think a study needs to be done on how long after you wake up you do training. Wouldn’t this be better than morning and evening due to sleep variables?

@bastipear2864 3 года назад

One of the most underrated RU-vidrs! I love your content Mr Norton! You helped me a bunch during my training and dieting!

@lb4581 3 года назад

For me - it’s morning. Give me all day to come up with a reason to skip my workout and I’ll skip it lol. Mornings, I actually show up consistently. And consistency is 90% of what matters in exercise.

@bastinelli443 3 года назад

I prefer working out when I get home from work around 6. The problem is now that I have kids I want to spend time with them after work so I wake up at 5 am now and do it then. I fucking hate it but I do it for my kids.

@fl676 3 года назад

I find now that I’m older I moved from morning to late afternoon workouts helps my joints to loosen up better . In the morning still tight .

@clintpurches2765 3 года назад

I train fasted at 5am , gets the hardest thing I’m going to do all day done, by the afternoon I’m tired from work. Other benefits...train at 5am and get a free run on the equipment, most days I’m the only one there whereas if you train when everybody else does in the afternoon/evening you get in a queue or you get bothered with people asking how many sets you got left.

@AdamOpzun1 3 года назад

Early morning trainer here. It’s the foundation on which I build my day. I get up, have breakfast and coffee and head to the gym. I’m in control & the gym is quiet. When I train at a different time, I have the extra concerns of what to eat and when (meal 2 or 3/snack) when to have a coffee or energy drink, how busy the gym might be, etc.

@TheCeiteach 3 года назад

I train best after 1 or 2 meals. The more i eat the more lethargic i feel in training and doesn't seem to benefit me.

@bluegorilla1006 3 года назад

Jesus saves. Love you guys.

@sunnysideup5826 3 года назад

One of the best no BS channels in youtube. You are top tier in content with no drama. Thanks layne

@mahfuzulkabir3384 3 года назад

While watching your channel something sounded different... I felt I was in a research seminar back in grad school at UIUC. Then you talked about your PhD work and my interest peaked immediately. Then I found out you graduated from Illinois which makes you the most acceptable fitness guru to me 😁😁😁. Thanks for your amazing research based approach and keep up the great work!!!

@DadBodFitness 3 года назад

Great point! I was really hoping you were going to come back to that by the end of the video. I do always find it interesting to look at the research and what it shows, but from my audience the bottom line I always come back to is do it whenever it's convenient and actually can happen. Sometimes I worry putting this question out there could discourage some people from training. They might think, well I don't have time in the evening so I guess I just can't train at all. Thanks for pointing that out that's the best time is the time you can make happen. That is what's optimal for anyone to make progress. Sub optimal progress is better than none. Thanks for all your content Layne!

@Magic_beans_ 2 года назад

I find I’m stronger in the early afternoon, probably because I’m better fed, better hydrated, and as you said, more coordinated in general. However, work obligations being what they are, my real options are:

@jphillips103 Год назад

Great video as always

@MacFit-AZ 3 года назад

Love it. Perfect timing as I am heading into early morning workouts due to schedule changes for the first time in my life. Not looking forward to it but I am looking forward to the permanent transition and just getting it out of the way early so I can become a real life adult n shit @ 34yrs of age. Not having to worry to get to the gym right after work to beat rush-hour-dumbbell-hogging at the gym will be awesome. We wll know thats 4:30PM-7:30PM WORLDWIDE.