In today's video I show you my updated cutting diet and workout routine! Easy and healthy on the go recipes as well as a breakdown of my go to grocery haul items for a successful 2,500 calorie cut.
BARE PERFORMANCE NUTRITION SUPPS- CODE 'TENNY" 💪🏻
bit.ly/3BBmsWo
SMOOTHIE:
250ml Coconut Water
Juice of 1 Lime
100g Pineapple
175g Greek Yogurt 0%
40g Celery
75g Spinach
1 Apple
75g Cucumber
OVERNIGHT OATS:
90g Oatmeal
175g Yogurt
250ml Nut Milk
1 Scoop (32g) Protein Powder
1/2 Cup Fruit of choice
TOFU SCRAMBLE:
450g Firm Tofu
100g Kale
350g Potato
75g Bell Pepper
2 Cloves Garlic
1/4 Cup Nutritional Yeast
Soy Sauce to taste
Turmeric, Cumin, Garlic powder to taste
**Bake potato and dice into bite size chunks
** Add potato to pan with bell peppers and garlic and sautee.. Around 5 minutes
** Break up your block of tofu into the pan to look like scrambled eggs and combine. Let cook for additional 3 minutes
** Add kale to the pan and let wilt down
** Add soy sauce, nutritional yeast and other spices and mix well. Let cook for additional 3-5 minutes
TRAINING ROUTINE
DAY 1- Legs
A.) Squat Variation of choice 4x10-12
B.) Leg Press 3x12-15 *Drop set last set
C.) Seated Hamstring Curl 3x12-15
D.) Leg Extension 3x12-15
E.) Standing Calve Raise 3x10-12
DAY 2- Chest/Back
A.) Chin-ups 2x6-8
B.) Incline DB Press 3x8-10
C.) One Arm DB Row 3x10-12
D.) Flat Smith Machine Press 3x10-12
E.) Chin-ups 2x6-8
F1.) Cable Fly 2x12-15
F2.) Machine Low Row 2x12-15
DAY 3- Shoulders/Arms
A.) Behind Neck Smith Press 4x12-15 *Drop set last set
B.) Machine Lateral Raise 3x12-15 *Double Drop set last set
C1.) Cable Rear Delt Fly 3x12-15
C2.) Cable Bicep Curls 3x10-12
D.) Rope Tricep Pushdown (1 extended drop set)
E1.) Rope Hammer Curl 3x12-15
E2.) Skull Crusher 3x12-15
DAY 4- Chest/Back/Biceps
A.) Flat DB Press 3x10-12
B.) Lat Pulldown 3x10-12 *Drop set last set
C.) Incline Machine Press 3x12-15 *Drop set last set
D.) Seated Cable Row 3x10-12
E.) Cable Curl 3x12-15
F.) Spider Curl 3x12-15
DAY 5- Shoulders/Legs/Triceps
A.) Seated DB Press 3x10-12
B.) Hack Squat 3x12-15 *Double drop last set
C.) Cable Lateral Raise 3x10-12 *Drop set last set
D.) Reverse DB Lunges 3x10/Leg
E.) Romanian Deadlift 3x10-12
F.) Tricep Pushdown 15,12,10
Hope you enjoy the video! Thanks for watching!
SHOP BETTER BODY EQUIPMENT W/ CODE: WILL10
bit.ly/2RFwc0v
SHOP GYMSHARK🦈 - gym.sh/Shop-Wi...
IRON WAY PRO MEALS- CODE: 'TENNY10'
www.theironway...
🔥 FOLLOW ME 🔥
INSTAGRAM- @willtenny /
Check out my website:
willtennyson.ca/
Today's Topics: Cutting diet, fat loss, morning routine, grocery haul, meal prep, healthy recipes, training routine, chest workout, back workout, vlog, what I eat in a day
#diet #healthyrecipes #groceryhaul
8 сен 2024
