My Home Gym Equipment Yesoul G1 M Plus Bike bit.ly/3xaehDD UseCode Simple100 for $100 dollars off! Yesoul Gravity Trainer amzn.to/3Qoev0K Rebounder amzn.to/3w9qx7e Folding Foam Roller Tagged in Video or here on Amazon amzn.to/3WhcZkP Reversible Yoga Mat amzn.to/3w0OD49 WHAT I AM WEARING Shimmer v-neck Sweater Paper clip gold necklace marianicola.com/collections/10-way-necklace-bundles Use Code EUNICE10 for 10% off! Floral Workout Top and Pants (Columbia) Slip in Walking shoes Tagged in video or here or Amazon amzn.to/3xV5Ex0 Flow Yoga Pants Taupe amzn.to/4aVx3xE Black yoga bodysuit amzn.to/4aPgljt VIDEO CHAPTERS 00:00 Intro 00:38 Video Start 02:25 Starting my Day 03:24 Yesoul Gravity Trainer 06:25 Healthy Breakfast 07:10 Fitting in Work 08:45 Setting timer to get moving 09:03 Rebounding for Lymph drainage 09:20 Lunch 09:37 Walk to reduce blood sugar 10:23 Shower and get presentable 10:41 Meetings 11:18 After dinner routine 11:33 Yesoul G1 M Bike time 12:41 more work 12:56 Roller & Relax time 13:14 Outro Thank you for watching! If you like this video you may like these as well! Other videos like this! Selfcare Day: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-wsuLY8Rs4N4.htmlsi=sLabspZjeUgHQf3f Simple Skincare Routine with Rosacea ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-YQq_iyVgvpY.htmlsi=4lpE6VY7NiHXHFsL THESE ARE MY TRAVEL MUST HAVES! My NOMAD LANE Personal Item Carry On: nomad-lane.myshopify.com/discount/EUNICE10?rfsn=7587339.1ae494 Use code EUNICE10 for 10% discount! My LEVEL8 Carry on Luggage: bit.ly/3Bcoj6R Best zipper free all aluminum suitcase to keep you & your things secure even when at your destination! My TEDDY BLAKE Luxury Handbags bit.ly/423b4A3 Luxury leather handbags made in Italy and exceptional quality and a fraction of the price! SO MANY STYLES and COLORS! My UNBOUND MERINO shrsl.com/4fr6g Ultimate travel clothes to keep you comfortable, stylish and odor free! Thank you for watching and visiting my channel! I appreciate your time and any feedback so please comment! I am able to keep this channel going through your support and any support is greatly appreciated! Watching and commenting helps a lot however, MOST of my financial support comes from affiliate marketing via brands that sponsor me (I try EVERY product and Only recommend what I actually use and LOVE!) and my Amazon Storefront (AT NO ADDITIONAL COST TO YOU!!) As an Amazon Associate I earn from qualifying purchases. Amazon pays me a small commission when products in my videos are purchased through the links I provide. PATREON CHANNEL & MEMBERSHIPS! I have also started a Patreon channel where I will be putting up additional content that can not be found on my basic RU-vid channel. This content is more about my personal life. You can find my Patreon Channel here: Patreon: www.patreon.com/TheoryofSimple?fan_landing=true and for those of you that do not want to join Patreon, I have the same videos available via membership to my channel. 😀 Some items are tagged in the video for you to shop directly! I get a small commission from the sale of these items and truly appreciate your support from these purchases! For other content you can find me here: Follow and Support my content! Patreon: patreon.com/TheoryofSimple Instagram: instagram.com/theory_of_simple/ Facebook: facebook.com/thetheoryofsimple RU-vid: ru-vid.com RU-vid Music Channel: ru-vid.com/show-UC9zPrUWOjZzc0ecRJrsJWBg MY HOME STUDIO SET-UP: Lamp with Circle lights: amzn.to/3YNzNYB Convertible Sofa Bed: amzn.to/45F4Gk2 Sofa Pillow covers: amzn.to/44pXKYH Wall Art: Original Brass & Marble Table amzn.to/45Cd7wM Marble Table Accessories: TJ Maxx Desk setup Elfa Desk Chair: amzn.to/3suxJbV Desk Lighting: amzn.to/3YSnyKj Macbook Pro Cover: amzn.to/49XDHSH My Lighted Door Mirror (Made by me using these: door mirror amzn.to/3KYUafw and lights amzn.to/3sAS9je
For the last few years, I've been doing light stretches before I even get out of bed, just to get the joints oiled up for movement. Once I'm up, I can do more resistance sets and get my heart rate going with some cardio, all before eating/caffeinating. I would like to get motivated to do walks in the morning too, as this menopausal insomnia is kicking my ass! You're doing great at 62 and grateful for your cancer survivorship! ♥️
Thank you!! I stretch every morning before I get out of bed and every night when I’m in bed. I like to call my lazy girl out sometimes.🤣😂 I’m so happy you are keeping the movement going and staying healthy😊
Great video! I’m 70ish and hate going to the gym. Have an inexpensive bike, and got resistance bands with the hooks mounted high medium and low on wall. They are discreet. Will also do some old Jane Fonda floor exercises 😂😂 nothing joint jarring. Always have done some sports so I do swim once or twice a week and golf. I agree with doing things in bites. Hard to be motivated! Also had knee replacement so careful. Keep up the good work!
Very inspiring!! I agree, the only way I can get moving is to do it in small chunks. I take a gentle ballet class once a week and then I practice what I learned in class for about 10 minutes a day the rest of the week. My coworkers and I also do a couple of laps around our building. It helps so much! Building muscle and working on balance are so crucial!
I absolutely love that idea! What a great thing to do is to take what you learned in a class and practice it all week! Thank you so much for sharing that and that’s so inspirational💕😊
Girl! Same! I have to set a deadline so I can procrastinate until that deadline. I have sciatica so short bursts of exercise is my key to getting it in. Thank you so much for what you do!
Sounds like we are cut from the same cloth! That sciatica can be a real pain in the @$$! 😂 I’m so happy you found a way to get moving even though you have it😊
Thank you! 😊 it’s a little scattered around my house right now but I’m thinking of taking the guest bedroom and turning it into a workout studio studio/guest bedroom/office. It’s just might take some time.💕😊
Thanks for the video! One of the more daunting issues is assembling the equipment when it first arrives. I have really solved that. Regarding an accessibility issue, will RU-vid let you move the product links from the lower left corner to a top corner so they don’t overlap the closed captioning? Thanks.
Thank you! Regarding moving the in video links, I hand not found a way to move them. But I will make sure suggestion to RU-vid about that when the ask me fit feedback 😊 it bugs me too!!
@@smeather6161 that’s why I sometimes bring things to my community page before I post it as a RU-vid video because I want those who are followers to try to get it first😊
