Rebounding for Beginners and Seniors / Low Impact Bad Knees Workout

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Is rebounding safe for bad knees? As with any type of exercise equipment, if used improperly a person can get hurt on a rebounder. In this video we explore some low impact beginner moves that focus on stability of the knee and keeping one or both feet connected to the trampoline mat while rebounding. Always consult your physician before beginning this or any exercise program, especially if you have a knee injury or other health condition.
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Опубликовано:

10 мар 2022

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Комментарии : 182

@michelelynn8580 4 месяца назад

I gained 60 pound in menopause and due to heart meds. I had yet to find a beginner trampoline workout where I was able to do the exercise without losing balance, losing form and hurting my joints and entire body. This is how out of shape I am. All beginner rebounder videos I have seen are already lifting legs in the air and or do not incorporate hiit to rest and recover and seem very advanced to me. This is the first one I found that is truly beginner. I suspect it is hard for an advanced trampolinist to teach to the lowest in the room. So thank you for this. I want to challenge myself but I also need to work up to more advanced moves slowly.

@EarthOwl 4 месяца назад

I'm so glad this worked for you!! It's really my pleasure to offer workouts for all abilities. Please visit my channel as I have MANY more like this. I also offer 4 live classes a week.

@annehedlund7333 3 месяца назад

I am very grateful for the Real beginner pace to these!

@eloradanan1837 2 года назад

I love rebounding, but knees always ache afterwards for hours. I thought I would give this a try and I was shocked when my knees did not hurt. Thank you!

@EarthOwl 2 года назад

Fantastic! Thanks for watching and commenting!

@annehedlund7333 3 месяца назад

Me too! I am very careful of my form!

@bernadettemarlow1238 5 месяцев назад

Just got my rebounder yesterday, found you everything makes sense that you have put together on your chanel, I don't need to go anywhere else your amazing & a blessing to us beginners thankyou so much I'm very grateful x

@EarthOwl 5 месяцев назад

Welcome aboard and thank you so much!! Be sure to reach out if you have any questions as you begin! Can't stress enough the importance of the form tutorial. :)

@janetmyers3729 2 года назад

Very helpful when you occasionally turn sideways to remind us of proper form.

@lindaarendt496 Год назад

Thank you. I just got my trampoline. I’m 78 years old and have had some problems with my knees so I was so glad to find this workout. I plan to repeat it daily as my training video. Also love the videos with grandma Helen. 🤗

@EarthOwl Год назад

So glad it worked for you!! I'm actually working on a knee series that will release later this year. I do have a few others you might enjoy if you head back to my channel homepage. The rebounder "walk" workouts are great! Thanks for watching!

@neena_gems5223 Год назад

I love the music choice. I appreciate you offering us a different way to heal and manage our health.

@EarthOwl Год назад

Thank you!!

@marviedouglas7375 2 года назад

Love watching without ads on your link. Love the music. It is so encouraging to be able to complete the video and not feel like I can't keep up. I am a small step achiever. Small steps still get you there. Thanks for the care you give to us small steppers.

@EarthOwl 2 года назад

I so appreciate your support Marvie! Thank you for watching and commenting. I agree 100%...small steps!

@2oldcampers 9 месяцев назад

Been following you for a few months. This is my favorite one! Thank you for all the workouts.

@EarthOwl 9 месяцев назад

Fantastic! This is a popular one. You might also like some of the workouts in this playlist: ru-vid.com/group/PLLAFfYE-X47FHEIBTQl0Uqj81cQc1jenb Thanks for watching!

@suzanne2849 Год назад

This was great! I love the way my feet don't have to leave the mat. And I especially like th aerobic movement of the arms. Thanks, Nikki! I'm so glad I "discovered" you!

@EarthOwl Год назад

Absolutely my pleasure!! If you liked this one, you'd also enjoy the two rebounder walk workouts. One is called "Let's Walk" and the other "Rebounder Walk". Have fun!!

@toeisjoberg2457 2 года назад

love watching your workout and doing it at the same time. Thank you

@EarthOwl 2 года назад

So glad! Thanks for watching!

@dawngriffith5361 Год назад

I am glad I found you today! It was the prefect workout! Thank you..

@EarthOwl Год назад

Welcome!! Thanks so much for watching and subscribing!!

@BookmarksandBookshelves 2 года назад

Thank you so much! I felt discouraged with some other videos because my knees couldn't handle the hard bouncing, but this is great. You're the best!

@EarthOwl 2 года назад

So glad this worked for you!! I've had a knee injury so I know how frustrating it can be trying to find something that works. I appreciate you watching and taking the time to comment!

@humanresetproject Год назад

One of the best beginner workouts I have come across, not just for bad knees but for stability and first timers thank you so much! ❤❤❤❤

@jo444 4 месяца назад

Just discovered your channel. This workout was so good! Perfect for low energy days or as an add on!

@EarthOwl 4 месяца назад

Super! Thanks for watching!

@girasolmichi Год назад

Excellent, very smooth and easy for my phisical knee condition. I have suscribed to your channel. Love it. !!!

@EarthOwl Год назад

Awesome! Thank you so much!

@absta100 Год назад

This is great thanks for the basic non hurty knee moves 🥳 enjoyed it and your style 🙌🏼

@EarthOwl Год назад

Glad you liked it!! Thanks for watching!

@vannahhall915 Год назад

Thanks Nikki! This is a great one for me

@EarthOwl Год назад

Glad it was helpful! Thanks for watching!

@smoothpasofinoranchcaputo9210 Год назад

Great first workout. Sideways profile really helps with technique. Thank you.

@EarthOwl Год назад

Thank you!! Glad you enjoyed it. Thanks for watching and commenting!

@longfeather1000 8 месяцев назад

Totally loved this...thank you so much...

@EarthOwl 8 месяцев назад

Glad you enjoyed it! Thanks for watching!

@giladayan1837 2 года назад

I enjoined watching your lesson very much. thanks very much

@EarthOwl 2 года назад

My pleasure! Glad it was helpful!

@CathyLarkinWebSavvyPR Год назад

Thanks for posting this video. when you show the movements from the side, it is very helpful to see what you are doing - I can see the movements better

@EarthOwl Год назад

Super! Glad it was helpful. Thanks for watching!

@margaretflynn1288 Год назад

I don’t have bad knees, but I loved doing this workout to build stamina and increase stability on the rebounder. Raised my heart rate, too! Thanks, Nikki! 🌎 ❤️ 🦉 🐝

@EarthOwl Год назад

Wonderful! Definitely works for anyone!!

@murraysumpter8730 Месяц назад

Day one on mini rebounder will take a few more sessions b4 able to keep pace with your fantastic rebounder exercise class TY.. :)

@EarthOwl Месяц назад

Welcome!! Definitely check out my form tutorial if you haven't already. Enjoy your new rebounder!

@kimberlybrooks7668 Год назад

Loved it on my bad knees! I am a newbie to the rebounder.

@EarthOwl Год назад

Thank you! Rebounding can be a great activity for people with bad knees!

@Maryann-wc9vo 2 года назад

Thanks for the video😊

@EarthOwl 2 года назад

My pleasure 😊

@mimsyfontenot2922 6 месяцев назад

What a difference! Practically no pain at all! First time with this workout. I'll keep doing this for awhile. Thank you so much!

@EarthOwl 6 месяцев назад

That is WONDERFUL!! So glad this helps. I do have another "bad knees" workout if you're interested, but it's in the members section. I'll link it here: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-LBTfpfiWG5U.html

@tara6777 Год назад

Thank you...This is perfect and right on time! I've been following you for a little bit, and enjoy it. However, my knee has been bothering me and I paused my rebounding. I'm going to change my clothes and go try this😉

@EarthOwl Год назад

Super! This is be very gentle on the knees. :) Thanks for watching!

@14wheels75 2 года назад

Thank you!

@user-km8ld5vt8e Год назад

At 71 I am able to do this workout.Thank you and I love your music😊😊

@EarthOwl Год назад

Thank you so much!!

@misst.e.a.187 Год назад

Excellent demo and workout. New sub. Thank you

@EarthOwl Год назад

Woohoo! Thanks so much!

@marisolrodriguez7223 8 месяцев назад

❤😅love it Godbless I've also have a sensitive knee So glad I've found you. 😊

@EarthOwl 8 месяцев назад

Glad you found my channel! Thanks for watching!

@dorothylauder4398 Год назад

Looking forward to getting my rebounder, especially now I have seen your video. Will be checking out Grandma Helen too.

@EarthOwl Год назад

It's a great investment!! Thanks for watching!

@beastanley9247 4 месяца назад

You are soo awesome…love these videos on the knees.

@EarthOwl 4 месяца назад

Glad you like them! Thanks so much for joining my channel!!

@carolinegathercole8473 3 месяца назад

I’m 68 just about to purchase my rebounder. Have arthritis in both knees, hip and lower back so this low impact seems just right for me, can’t wait to try it! Thank you!!

@EarthOwl 3 месяца назад

This is a good one! Don't worry if you are only able to start with a few minutes. Review my form tutorial and FAQ video before you begin. They are located in the "getting started" playlist at the top of my channel here: ru-vid.com/show-UCafgYoJtJLLYLQDshX3eIWw

@zarinaabdulghani8043 2 месяца назад

this is the best beginner trampoline exercise . i bought the trampoline around 2 years ago but did not use it much. just a few jumps and off i go. but this video is very good. no jumps. so my heart doesnt pound too strongly. will do this on daily basis. thanks to the instructor

@EarthOwl 2 месяца назад

Glad to hear this one is working for you! I have lots of rebounder "walk" workouts on my channel where your feet don't leave the mat. Here is the walk playlist: ru-vid.com/group/PLLAFfYE-X47FHEIBTQl0Uqj81cQc1jenb

@jennybosman7360 Год назад

Excellent. Thank you

@EarthOwl Год назад

Thanks for watching!

@carlaweems72 Год назад

Dang girl, you got it going on... these are great moves for someone with knee problems. Very cool demonstrations!

@EarthOwl Год назад

Thanks so much for watching!!

@margaretswain820 11 месяцев назад

Just starting and trying to get the hang of things. Thank you. Loved the clearity and pace of this. The side profiles help also as good reminders of form. Much love

@EarthOwl 11 месяцев назад

Glad this video was helpful! Thanks so much for watching!

@annehedlund7333 3 месяца назад

Sometimes when you verbalize a sequence, it helps. Easy to get confused

@margaretswain820 3 месяца назад

@@annehedlund7333 thank you

@kingette59 3 месяца назад

I love this and your choice of music! I’m pretty sure I just learned to step dance a little 😂

@EarthOwl 3 месяца назад

One of my favorite things about rebounding...feels like dancing!! Thanks for watching!

@user-dp3km4di4f Год назад

Thank you very much (감사합니다)

@EarthOwl Год назад

My pleasure! Thanks for watching!

@KM-xh3zx 2 месяца назад

My trampoline arrived today! This was my first workout 💪 😅 I love the way you explained, that you rotated to show from the side and the music!! When you said this will be the last one I thought "we just started " 😅 Love it love it love it I already subscribed 😊 I will be working out with you 🙂‍↕️ Greetings from Egypt 😊

@EarthOwl 2 месяца назад

Wonderful! Thanks so much for trying my workouts. Greatly appreciated!

@dianehoskins8722 Месяц назад

TY for your encouragement & caring to those of us who haven’t given up, but struggling with weight loss & fitness. Weight can spiral out of control with side effects of medication, low immune system, depression, hormonal changes, and so on….. Sometimes we just need a helping hand. The only concerns I have getting started is whether or not the G-force puts too much compression on the spine while going through chiropractic adjustments. It’s definitely less than on a solid surface. Just wondering what precautions to take, if any. TY for giving your time to help others. It’s how we all get through life. ❤️❤️❤️

@EarthOwl Месяц назад

Hi there! Jumping of any kind does place some compression on the spine. The good news with rebounding is that your feet never have to actually leave the mat. There is so much gentle bouncing that can be done and still reap all the benefits. I would advise checking with your doctor and/or chiropractor if you have health concerns. You might check out some of my rebounder walk workouts to see what I mean about staying connected to the mat.

@susanmortara2754 Месяц назад

Thank you for this. I haven't been using my rebounder long, and when I started I could barely do 60 health bounces. Now I'm up to 5 minutes and I think I may be able to do your routine. I'm going to try in the morning.

@EarthOwl Месяц назад

Little by little! Let me know how this goes for you!

@neDurres Год назад

Just got my trampoline and found you right away. I heard that this can really help with my knees and strengthen me for my goal of walking in a 10k this year!!!

@EarthOwl Год назад

Wonderful! Definitely check out my form tutorials. I have several rebounder walk workouts as well. Lots to choose from on my channel. Feel free to reach out with any questions. Have fun!

@neDurres Год назад

@@EarthOwl What is the name of the next bad knee video?

@EarthOwl Год назад

@@neDurres Here is that link. It is a members only workout, so you'd have to hit that JOIN button in order to view. Reach out with any questions. Nikki ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-KYYSuMnaSlg.html

@xander2drax 11 месяцев назад

Thanks!

@EarthOwl 11 месяцев назад

Thank you!! So appreciated!!

@AntheaNairhappyA Год назад

Huggie buns and heart chocolates to you and your family. I'm loving these beginners workout and I'm working my way slowly. Like many others here, I too had a very bad knee injury but I'm not giving up hope and I'm saving this workout because it's fun and easy on my knees and I'm L O V I N G it ❌⭕❌⭕❌⭕💯👍🥰 Thank you so very much! Btw, I'm 56 years old and l sit all day in the office in front of my accounting lap top haha. This workouts are very helpful for me, peace be with you and your family.

@EarthOwl Год назад

Hi there! Glad to have you here! I know the feeling of not wanting to do anything that might trouble or re-injure a knee. Been there! When done carefully, rebounding can definitely be a wonderful low impact option. And SO FUN! Not sure if you're in my "Rebounding for beginners and seniors" private facebook group, but we've had several conversations about knees over there. Rebounding is a good break from your laptop I'm sure!

@nafilath8615 Год назад

Thank you so much 💓

@EarthOwl Год назад

My pleasure! Happy to help. Thanks for watching!

@laurabotello4946 2 года назад

Really enjoyed it! Made me feel like a dancer 😁

@EarthOwl 2 года назад

That is one of my favorite things about rebounding!! It feels like dancing! Thanks for watching!

@jojobaja 26 дней назад

Liked it!!

@EarthOwl 26 дней назад

Yay! Thank you!

@lkpmoore 7 месяцев назад

I can’t find the part two video you mentioned-thanks!

@EarthOwl 7 месяцев назад

Hi there! Video two is part of my tier two channel membership as it's in my beginner progression program.

@patc4074 Месяц назад

I love this workout

@EarthOwl Месяц назад

Thank you!!

@jamiepittman8389 3 месяца назад

Thanks for the tip about knee sleeves. They always roll down when I wear them, so I don’t. But, maybe I could wear them for rebounding. Thank you.

@EarthOwl 3 месяца назад

Sounds like maybe the size you're wearing is too big. They should stay in place. Thanks for watching!

@nicholeg7568 3 месяца назад

That was good for a beginner like me.

@EarthOwl 3 месяца назад

Glad to hear that! Thanks for watching!

@lkpmoore 7 месяцев назад

Your video was super helpful! Which knee sleeves do you recommend? Thanks.

@EarthOwl 7 месяцев назад

Hi there!! I actually don't have to wear compression sleeves anymore. Rebounding has really helped strengthen my knees! The ones I used to wear are in my Amazon store here: www.amazon.com/shop/earthowl

@JanineMarieChrysler Год назад

I think this is perfect beginner!😎

@EarthOwl Год назад

Thank you!

@patcampbell4259 Месяц назад

Can do it on the floor but unsteady on rebounder for the most of the moves.

@risingabove58 2 года назад

Thank you. Enjoyed this. What are your thoughts on swinging arms in the opposite direction the leg is going? Or, similarly, moving the opposite arm as the leg moves? This type of opposite motion, as with crawling” is said to increase neuron pathways.

@EarthOwl 2 года назад

You are absolutely right! I actually have a whole series with cross-lateral movement for improved balance, coordination and fall prevention. Linking the first video here: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-T21R6VlBQp8.html

@annehedlund7333 3 месяца назад

I need to be holding on with both hands!

@lubamishchenko5520 6 дней назад

So glad to have found you. I am brand new to this. I am a body builder but have a bad right knee. Does the compression sleeve just give that knee support? I love your channel.

@EarthOwl 5 дней назад

Hi! Yes, wearing the compression sleeve really helped, but I don't need it anymore. Rebounding helped strengthen the muscles around my knees and now I'm good. :) Thanks for checking out my channel. I'm live 4 times a week here on RU-vid if you ever want to join in.

@lubamishchenko5520 5 дней назад

@@EarthOwl good to know. Looking forward to stronger knees, back and core!!!! Thank-you ❤️❤️❤️

@joybarber6974 2 года назад

I really appreciated see you from the side!

@EarthOwl 2 года назад

I try to remember and turn to the side occasionally in my workouts! Thanks so much for watching!

@cindywhiting9607 2 года назад

Great Workout! Can I inquire what brand of supportive knee sleeve you use? I need something. Thank you.

@EarthOwl 2 года назад

Thanks! The brand is U-flex. I have a link on my website under the "shop" tab. Takes you to amazon. :)

@danarzechula3769 2 года назад

Can you share what kind of compression sleeves you find helpful?

@EarthOwl 2 года назад

I've been using the UFlex Athletic sleeve. No complaints. I might try something new just for comparison.

@joanhanrahan5775 Год назад

A video for senior with poor balance needing to hold support bar would be good. I’m nervous of leaving both hands off!

@EarthOwl Год назад

Hi there!! Tons of videos on my channel with the handlebar. You can certainly still utilize this workout and use the bar as needed. 🙂 Most of my videos can be done with or without. Thanks for watching!

@annehedlund7333 3 месяца назад

Yep!❤

@Wendy_Carter 8 месяцев назад

Do you also have a program for people with a herniated disc? I have a herniated disc in my lower back and don't want to jump and twist because i think it would worsen my condition. This program here looks great. I will certainly give it a try. 😊

@EarthOwl 8 месяцев назад

No, I don't have a specific program for herniated discs. I do have a rebounder "walk workout" playlist here. Perhaps some of these might help. Always best to consult a physician. Thanks! ru-vid.com/group/PLLAFfYE-X47FHEIBTQl0Uqj81cQc1jenb

@jag2333 2 года назад

Good workout for me.

@EarthOwl 2 года назад

Great to hear! Thanks for watching!

@murraysumpter8730 17 дней назад

Great workout for beginners.. Shoes on or shoes off… !!

@EarthOwl 15 дней назад

With knee issues, I find that shoes work a little better. Try both ways and see what works best for you!

@JumpingFlightAttendant 2 года назад

Thanks for sharing. What strength are are the bungee cords adjusted to?

@EarthOwl 2 года назад

Hmmm....I have several trampolines and they are all adjusted slightly different. For bad knees, I'd go with a softer tension setting. Thanks!

@katiej5051 5 месяцев назад

@EarthOwl is this routine on the 350 pro model too? Thank u! I got the 350 but it hurts my knees i am going to upgrade to the 350 pro model and see how that feels. ( i am short 5'1" and weigh 149 lbs . Trying to lose more weight!😅) thank u for this awesome video!

@sridevinetrakanti9362 9 месяцев назад

Hello Earthand owl, sending love from India. I have chronic knee issues. Aged 51, 5 feet 10 inches tall and 10 kgs over weight. I had a cuboid injury 4 weeks back and it still hurts a lot. I bought a rebounder after watching your videos. Can I start the beginner versions with unhealed cuboid. Can't stop my excitement to step on and rebounder.

@EarthOwl 9 месяцев назад

You'd have to ask your doctor to be sure.

@debbybeer5197 2 года назад

Enjoy your videos; do u recommend gym shoes for rebounding?

@EarthOwl 2 года назад

I typically recommend trying barefoot first, but if you find you prefer shoes, that is fine too!

@Mia6205 2 года назад

Great video. BTW you’re in fabulous shape.

@EarthOwl 2 года назад

Thank you!

@terryunwin1710 2 месяца назад

Where can I find Rebounding for bad knees Part2? Thank you!

@EarthOwl 2 месяца назад

Here it is! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-KYYSuMnaSlg.html

@vickidelzell4104 7 месяцев назад

What compression sleeves do you wear? Link please

@EarthOwl 7 месяцев назад

They are here in my Amazon store in the personal care section: www.amazon.com/shop/earthowl

@genovevasalcedo6575 2 года назад

what type of shoes/ sneakers is best for the trampoline

@EarthOwl 2 года назад

I would try barefoot. If that doesn’t work for you, I like Saucony tennis shoes, but there are many good brands.

@WhiteCatShirataki Год назад

Thank you for this. I really like your outfit too.

@EarthOwl Год назад

My pleasure! Thanks so much for watching!

@popcorneater 2 года назад

When I'm doing the health bounce after a full minute my calves begin to cramp and I have to go to a walk or other motion. Thoughts?

@EarthOwl 2 года назад

Calf and ankle issues are pretty common for new rebounders. Lots of stretching and you may have to take breaks or build up to the amount of time you want to rebound. I also like foam rolling and other forms of myofascial release.

@annehedlund7333 3 месяца назад

My thighs start to spasm, so I slow way down

@darcej72 3 месяца назад

Is this okay for MCL tear? so sick of no exercise

@EarthOwl 3 месяца назад

You'd need to consult your physician. If you get the green light to begin, be sure to start slowly and with the form tutorial.

@gerij777 9 месяцев назад

How do you get the rebounder with the bar?

@EarthOwl 9 месяцев назад

From my website www.earthandowl.com

@elizabethjackson9564 8 месяцев назад

Very new to rebounding, I'm 70 years old and do some other exercises. I find this very hard. Trying to keep my balance and do the bouncing properly. Obviously I need a lot more practice. How do you know if the platform needs to be tighten up or should it be loose?

@EarthOwl 8 месяцев назад

Greetings! So glad you left this comment. This class is one of my more intense offerings, so it definitely is a challenge for beginners. I would suggest starting with some of my more beginner friendly videos such as the "lymph love" series, the 3 minute series, or the 5 minute series. They are all right there on my RU-vid channel home page. As far as the tension setting of your rebounder. Do you feel you're sinking too low in the middle when you bounce down?

@neena_gems5223 Год назад

I'm recovering post up 1 year from a acute meniscus tear. I continue to struggle with swelling and tightness. Just one minute into this I feel a lot of foot strain and calf burn. Is this normal?

@EarthOwl Год назад

Are you brand new to rebounding? What brand of rebounder are you using?

@neena_gems5223 Год назад

I've had it for a long time, never used it. It's a good one, upper bounce is the brand name. yes new to rebounding.

@neena_gems5223 Год назад

@@EarthOwl Machrus Upper Bounce 50" Mini Trampoline with Adjustable T-Shaped Handrail - Hexagonal Rebounder Fitness Trampoline

@EarthOwl Год назад

@@neena_gems5223 What you are experiencing is definitely common for beginners. I would recommend stretching and myofascial release. If your trampoline has an adjustable tension you might try a softer setting. I have some videos in my private Facebook group with stretch recommendations. It’s called “Rebounding for Beginners and Seniors”.

@andrewcampbell7476 9 месяцев назад

Where do I get that music

@EarthOwl 9 месяцев назад

I use epidemic sound for copyright free music.

@andrewcampbell7476 9 месяцев назад

@@EarthOwl thank you just ordered a bellicon rebounder will use the music when it arrives watching from north west England

@jennibeck5972 Год назад

A bit ashamed of myself for having to take a break at the 9 minute mark. I had no idea this would be a calf burner

@EarthOwl Год назад

No worries!! Rebounding really works your calf muscles and it can take time to get used to it. Some people start with just a minute or two. Thanks for watching!

@prytanias Год назад

Same! ❤

@srdast 2 месяца назад

Can someone share the second video she references, 'Bad Knees part 2', I cant seem to find it in the video library. Thanks!

@EarthOwl 2 месяца назад

Hi there! It's in the Beginner Progression Program playlist. Here is the direct link. There is another "bad knees" workout in the Lymph Love playlist. Let me know how they work for you! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-KYYSuMnaSlg.html

@leesamorrow6746 Год назад

you are such a treasure.

@EarthOwl Год назад

Thank you so much!!!!! Deeply appreciated!

@Thisisit120 Год назад

It would be so much easier to concentrate if you didn’t have that, I don’t know what to call it but where your pictures are cut up on the screen. It’s just hard to focus.

@EarthOwl Год назад

I did that so I could be as close to the camera as possible so you can see my body movements well. I have lots of other videos without the close up view.

@michellekennedy4995 2 месяца назад

are you wearing grip socks

@EarthOwl 2 месяца назад

Yes

@patcampbell4259 Месяц назад

Way too much for this senior.

@EarthOwl Месяц назад

Greetings! No problem. I have lots of others that are at a lower intensity. You might try one of my Grandma Helen videos here. She is 89. The Lymph Love playlist is also a good place to start. ru-vid.com/group/PLLAFfYE-X47Fe1E-Zv7AYv2KoJn7iNhkY